5 Innovative Exercises For A Stronger Core

[@garyragonese4326]

Thank you! Great showing of how to do these, some new to me. Going to try that bug one -- looks tough.

[@ClenchFitness]

Awesome to hear we could offer some new ideas! The dead bug is a great option and there are several variations. I'll link another video we did on dead bugs with some more idea variations if you want to check it out kzbin.info/www/bejne/o53Snnp7ZbCVhMksi=4x4ywzm-yN6edmfT

[@mahendrannalliah-br3mm]

Oh wow Brandon, thank you. This video landed just at the right time when I was thinking about bands for core…walla

[@ClenchFitness]

Sounds like perfect timing! We have a playlist full of core ideas, you'll have to check it out kzbin.info/aero/PLRmiaeB0BfPT4T_XunG1lb4AYMIroff2_&si=h7KBKwtGcswc-m3c

[@DeadLinux]

Great stuff - some I'm familiar, but a couple I'm definitely not. And I've been doing woodchoppers/trunk rotation, which I think you've covered before too

[@ClenchFitness]

Glad you liked it! Yes, woodchoppers are a great option too - perfect for bands!

[@LVNCSR]

Okay. Will these really help get a more toned ab section? Diet is HCNF female? ALSO, how many times per week?

[@ClenchFitness]

These exercises will help you strengthen your abdominal muscles and help them become more visible, but they won't necessarily reduce bodyfat in the abdomen. A consistent workout routine and clean nutrition are going to help reduce body fat so that the abdominal muscles will become more visible! I'd recommend doing core exercises 2-3 times per week.