5 Keto Breakfast Ideas that AREN'T Bacon & Eggs

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5 Keto Breakfast Ideas that AREN'T Bacon & Eggs - Thomas DeLauer
1) Bulletproof Coffee + Pea Protein + Collagen
Fat Coffee
Grass-Fed Butter/Ghee:
Ghee contains butyric acid, a short-chain fatty acid - butyric acid is an essential nutrient for the digestive system because it helps maintain healthy cells throughout the GI tract, and provides energy to the cells in your large intestine
Ghee is also a rich source of the essential fat soluble vitamins: A, D, E, and K
Sustained Energy:
Blending the fat into the coffee is believed to break the fats into micelles, which bind to caffeine molecules; from there, they’re all broken down together at the pace of the slowest part of the molecule - in this case, the fats
Pea Protein
Pea protein is derived from ground yellow split peas and often from a mechanical rather than the chemical separation of soy and whey proteins - this allows the pea protein to also retain soluble fiber, which is known to provide many benefits to both cardiovascular and gastrointestinal health
Polyphenolics, in coloured seed coat types in particular, which may have antioxidant and anticarcinogenic activity, saponins which may exhibit hypocholesterolemic and anticarcinogenic activity, and galactose oligosaccharides (byproduct of pea protein production) which may exert beneficial prebiotic effects in the large intestine*
Collagen
Collagen stimulates human cartilage-producing cells (chondrocytes), which has the potential to result in more cartilage tissue
Glycine is the primary amino acid in collagen, making up about 33% - glycine is that it is a precursor to glutathione - Glutathione is responsible for effective and reliable detoxification through the liver detox pathways
2) 1-2 Whole Eggs + 2-3 Additional Yolks
Selenium
Selenium is also essential to the proper functioning of glutathione peroxidase - glutathione is 100% dependent on having a selenium atom at its core for proper function
In fact, selenium is what gives the enzyme its potency in preventing and cleaning up after destructive oxygen free radicals - as such, decreased selenium in the blood leads to decreased glutathione peroxidase activity
Choline
Choline is a precursor to the neurotransmitter acetylcholine - specifically, choline is transported into the cell by a transporter protein in the membrane of the presynaptic neuron where it combines with acetyl CoA to synthesize the neurotransmitter acetylcholine
Acetylcholine prompts synaptogenesis, the healthy growth of synapses throughout the brain, which enhances memory encoding, and facilitates the action of all other neurotransmitters as they communicate messages
Additional:
Vitamin A, Vitamin E, Vitamin D, vitamin K, vitamin B6 & B12
3) Ground Chicken or Breakfast Sausage with Coconut Oil and Sauteed Spinach + Cream Cheese or Vegan Cream Cheese (make a creamed spinach)
Coconut Oil
Lauric acid to monolaurin
Spinach
Spinach has a very high content of potassium and magnesium
Also contains COQ10, which plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body - contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow
4) Riced Cauliflower with Bacon Bits + Diced Chicken
Riced Cauliflower (1 cup contains ~5g of carbs)
Cauliflower contains several anticancer phytochemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogen agent
Di-indolyl-methane (DIM), a lipid-soluble compound present abundantly in Brassica group of vegetables, including cauliflower, has found to be effective as an immune modulator, antibacterial and antiviral agent
Also contains manganese, which is required for gluconeogenesis
Bacon
Phosphorus is a basic building block of your DNA, as well as ATP, the energy molecule that makes muscle movement possible
Specifically, all energy production and storage are dependent on phosphorylated compounds, such as adenosine triphosphate (ATP) and creatine phosphate
Nucleic acids (DNA and RNA), which are responsible for the storage and transmission of genetic information, are long chains of phosphate-containing molecules
Additionally, the phosphorus-containing molecule 2,3-diphosphoglycerate (2,3-DPG) binds to hemoglobin in red blood cells and regulates oxygen delivery to the tissues of the body
Fat Content
The fats in bacon are about 50% monounsaturated, with a large part being oleic acid, and about 40% being saturated fat, accompanied by a decent amount of cholesterol and the remaining fat being 10% polyunsaturated

[@ThomasDeLauerOfficial]

Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@jangecekjange3525]

Txh for effort.

[@cindiew7280]

Thanks! I'll check them out. 😃😃😃

[@jessicablackwell8648]

Yes please mote food ideas!!!! My husband and I have been struggling feeding our family of four healthy meals. He and I are constantly on the go. Our biggest struggle has been with my blood sugar dropping. Any ideas on how to help. I'm all ears.

[@herberthilliker8437]

@@jangecekjange3525 lll

[@marykearney5924]

yyyuyyyyyy5yyyyyyyyy5yuyyy6yyyuyyyyyyyuyyyyuy6yýyyyyyyyyuy

[@NativeAngelino]

“Who here is sick of eggs?” *starts cooking eggs*

[@mallieblayke303]

Paul B lol I feel like that’s me every day 😂

[@sintrononireino]

Worst video ever. Starts saying it's weird to cook chicken in the morning and ends up cooking meat for breakfast.

[@leha1908]

@@sintrononireino Have you not heard of the Full English Breakfast, Sausage, Eggs fried/Scrambled or both, Bacon, Mushrooms, Black pudding or White pudding, plum tomatoes, Baked Beans, Potato Cake or Fried Bread with a large mug of hot tea. I'm sure a Keto version could be made

[@jalaalkakouni282]

😂 😂 😂 😂 😂 Exactly what the hell

[@joshstump3878]

@@leha1908 "What about second breakfast?" "I don't think he knows about second breakfast, Pip."

[@andiswa8870]

I just wanna thank you for creating a platform where users can find the answers they're looking for without being forced to pay for it first. Really appreciate that

[@BlueBird_V]

Andiswa This!!

[@rosehill9537]

Same thank you for this!

[@J8Rich28]

Facts

[@golftips1019]

I don’t know about everyone else but I really sincerely appreciate how much research that goes into your videos. Thanks to you and your team.

[@SarynaStMartin]

The 5th breakfast shall remain a mystery

[@healthhaven_2013]

Saryna St Martin 😄

[@annebaugh2835]

The 5th is intermittent fasting! Just skip breakfast! :-D

[@808Inspired]

🤷‍♀️ Right...

[@shinnagain]

He's literally just selling shit the whole time

[@shanish82]

shinnagain Selling us good shit! Im fine with that

[@JoshRedmore]

"Here are breakfasts that AREN'T eggs!" #1 - Eggs!

[@amyk6028]

😂

[@mariadishna]

😂 😂

[@sinazotame2411]

🤣😂

[@J155P]

Yeah, wtf

[@dst7026]

Loooool

[@ThomasDeLauerOfficial]

Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

[@UnclejHolio]

I’m so excited that you popped up in my suggested vids... newbie to Keto and I’m loving the results. I went vegetarian for a solid year and ate very clean. My result was losing only 15 lbs and I was hungry and tired all the time. Now doing Keto I’m down 25lbs from 269 and feel better, stronger, and more energetic than I have in years. Thank you for the teaching the science behind the proper Keto life style. 🥰

[@MannyJazzcats]

I never get tired of bacon and eggs every day for breakfast but interested to see other options. Cheers!

[@princeq1]

Same here 😀

[@ThomasDeLauerOfficial]

Another great keto breakfast idea I didn't mention is BONE BROTH! Watch: Bone Broth Benefits kzbin.info/www/bejne/aYCnfXSwepxgeMk Get the bone broth that I drink at 20% OFF - Use Code TD20 at kettleandfire.com/td

[@djleslie777]

Thomas DeLauer broth thats not breakfast

[@ladydiaspora807]

I bet that would be good,add some bokchoy,mushrooms and maybe cayenne pepper....🤤

[@darekcituk491]

hey Thomas, I don't see this 1:3 ratio in your recipies grammwise as far as protein to fat goes..could you be more specific? thx

[@cathycasuccio3227]

djleslie777 right?! i seriously just watched a video of his over the weekend and he stated that breakfast should be a high fat one to get us thru a smaller low fat lunch and then a higher fat dinner, no snack in between. he contradicts himself and is a bit confusing. after reading your comment, i don’t even wanna watch this video. maybe he should be more specific in the titles if this if beginner, advanced, new theory or whatever. but this back and forth is wasting my time.

[@ishaq_os]

Thats as good as drinking flavoured water

[@wilhelmalexander5726]

“If you’re tired of eating eggs, eat this..” *shows scrambled eggs*

[@sarahtabe-whitfield5800]

Lol😂😂😂😂😂😂😂😂😂😂

[@flygirlusa8460]

I know!!!!!

[@InshasChoice]

Lmao

[@cast-faze]

Lmao

[@amberbrehaut7045]

Lol right. First idea....eggs! i'm dead!

[@KetoCookbooksCorner]

*It's great to have alternative options to switch things up and keep breakfast interesting. Your recipes are creative, flavorful, and keto-friendly. I appreciate the effort you put into providing us with these wonderful ideas* 😊

[@HeatherKatLewis1982]

I was recently missing oatmeal... so I made “noatmeal” with hemp hearts, chia seeds, flax meal and almond flour with a splash of almond milk, some vanilla and cinnamon... it’s so good! 1.5 net carbs, 28g fat, 13.6g protein per serving :)

[@alfanardream]

Heather Lewis I like your recipe, do you cook the ingredients? Or just mix them and eat them raw?

[@amyd58]

I LOVE oats and miss them a lot :(

[@queendubya2914]

Equal parts of hemp chia flax meal and almond flour? I need this in my life.

[@HeatherKatLewis1982]

2 tbs hemp hearts, 2 tbs almond flour, 1 tbs flax meal, 1 tbs chia seeds, 1/2 cup of water or almond milk, then whatever additional ingredients like vanilla and cinnamon and sweetener... microwave for 1 minute and done! Or cook on the stove.

[@jeanniehelliwell1599]

What are hemp hearts? Any mention of hemp in Australia and the Government thinks you are cultivating cannabis! So backwards here.

[@susanb5339]

1. Scrambled egg plus yolks. 2. Modified bulletproof coffee. 3. Creamed spinach with sausage. 4. Cauliflower hash with chicken & bacon.

[@lpoland88]

Yep... where is number 5?? Glad I'm not the only one who noticed!

[@taongatakaro8411]

Protein shake

[@edwardfitzgerald3877]

The 5th one is spinach with ground meat but without cream

[@tinymetaltrees]

Hint: For the classic breakfast sausage flavor, toast fennel seeds. You can do a tablespoon or two right in a dry pan on medium high. It only takes a short time maybe 2 minutes-ish give or take, so keep stirring and don’t walk away. You’ll smell sausages when it’s ready. Pour it straight into a bowl or something so it doesn’t keep cooking in the pan. It’ll dry out a little as it cools and that also makes it easier to grind if you want, but these are the same little seeds that you see whole in sausage and they will soften so it’s basically optional. Pass it on!

[@hopetogether]

I'm good with non-breakfast foods for breakfast. The creamed spinach-sausage dish and the cauli-chicken hash sounds awesome! I'm insulin resistant but using IF and keto, my fasting glucose dropped from 111 to 96. I'm hoping now weight loss will follow! I'm a 65 year old woman with some physical handicaps so walking is difficult but I'm using my cane to force myself upright and moving. I can only handle 5 minutes at a time but every little bit helps. I've just added some resistance bands for strengthening. Yay!

[@danielsalinas9622]

I've been eating eggs for breakfast practically every day since I could start cheweing food. I've yet to get tired of them 🤷

[@SassyPinkBeauty]

Daniel Salinas Mee toi i love eggs fried boiled you name it

[@hotmomma1552]

Me2 I love eggs

[@irenethinkingright]

Eggs any day for me too Can't tire of them

[@MontanaWeatherby]

Eggs with some salsa and a few pieces of bacon mhm!

[@armadillotoe]

@@MontanaWeatherby eggs with bacon, sausage, Lil Smokies, ham, keto chili

[@CosmicCat23]

Can I add one I came up with? If you miss cereal/granola, this is a good fix: A few tablespoons of hempseed hearts (approx 1gram carbs) a few walnuts and pecans minced to your preference, unsweetened coconut shreds, a little nutmeg and cinnamon, unsweetened milk of choice. I use a little erythitol. Very yummy cold or warm.

[@pauletterocha1056]

CosmicWarrior I came up with a cereal idea as well on Facebook #theslothinme

[@danakarloz5845]

CosmicWarrior try using pork rinds! Caramelize them with butter and stevia and maybe a little cream. Let it cool after you coat them completely and then enjoy as a cereal with some heavy cream! Super delicious and you could just eat it without cream as a sort of “popcorn “ replacement 👍

[@philmehrart]

That's a great idea, will try that tomorrow - thanks!

[@vanessaroper3028]

Good idea I thought I was going to miss granola as I’m thinking of doing a keto diet

[@JBrye-xd8bw]

Thank you🌻 I really needed a KETO cereal idea👏🏾

[@simonnattrass2171]

Does DeLauer read his script off a teleprompter or know it all off by heart because he never pauses or takes a break with any fillers and knows his stuff absolutely flawlessly!! Stunningly amazing if he knows it all off by 💖!

[@mitchellwinters6198]

Theres no way he's reading off a teleprompter this fast and seamlessly. He knows his stuff! His brain is functioning at 100% capacity because he isn't bogged down by neurotoxins like Sugar!! Amazing what the brain is capable of when it's given the right fuel!

[@cindyryan5169]

Thank you, Thomas. Please keep these meal prep videos coming. I love the grocery haul videos, now I’d love to see how you prepare the foods you purchase.

[@lifeisketo6145]

I love Keto! It's hard at the beginning but once your body and mind acclimate to the changes it's all well worth it. I have actually been able to lose over 30 pounds since I started and can't imagine ever not doing keto anymore. It becomes a way of life, it makes you feel great. The keto recipes are all delicious and don't have to be expensive. Don't give up guys!

[@leeboriack8054]

Thanks for your positive share!

[@user-bg1gm7ik1w]

But how long have you been doing it? It's supposed to be followed 3-6 months only safely

[@petetherealrelentless6542]

@@user-bg1gm7ik1w opinions vary.

[@Mr.Helper.]

@@user-bg1gm7ik1w what ? Says who

[@patrinasheppard6476]

Thank you life is keto. I started just a few weeks ago and enjoyed it until I started to feel like I'm dying. I feel so fatigued and often think of giving up. I keep hanging in to save my health as I'm insulin resistant. Thanks for your comment. Looking forward to handling this correctly and enjoying my strength again.

[@MiekaFastingWeightLoss]

I am not sick of eggs but I appreciate all of these meal ideas. Thank you 😃

[@MiekaFastingWeightLoss]

I have the magic bullet haha.

[@hanimduarte9440]

Same, could never be sick of eggs

[@MiekaFastingWeightLoss]

@@hanimduarte9440 🙂

[@hazeleyezluv]

Same. Also I like you channel.

[@MiekaFastingWeightLoss]

@@hazeleyezluv thank you 🙂

[@melaniescott8204]

Just started keto. Went through the keto flu last week, now feeling amazing. I have lost a kilo so far, and have so much energy

[@teja5691]

Me to. This kitchen style is so calming. Thank you.

[@jumpercable20]

Thank you so much Thomas, I've just started fasting and have given up dairy and sugar and I'm starving for something to enjoy, so I fwd this to my wife (she's on the whole 30) and asked if we can start these meals on Saturdays and Sundays. By the way, by going hungry I've lost 7 lbs in the last 10 days, now I can eat again, thanks a million.

[@gedewahyu.p]

Only four menus in total; details: 01:21 eggs: 1-2 eggs + 1-3 yolks depending on your weight; salts last 03:43 modified bulletproof coffee 05:12 creamed spinach and sausage 07:30 cauliflower hash with chicken and bacon (yeah another bacon menu but don't worry)

[@littlegile5072]

and only 1 of them is an actual meal that doesnt include bacon or eggs

[@ipalmbeachlifestyle8272]

Astora Langit Samudera i never worry when it comes to bacon 🥓

[@allisonyoung9371]

You're awesome!

[@maggiemac300]

Thanks! So much talking..... 🤦🏾‍♀️

[@lorelange]

Thx i really did not want to watch the entire video. He talks too much and too fast 😏

[@nickojones2052]

First !!! Great you made this video. I tired of coffee or eggs and bacon. You always here when We need you. Thanks

[@ShawnaRN]

Thank you. Allergic to eggs here. Chicken breast is a pretty regular breakfast for me. Also, #3, I'm also allergic to spinach, but this is really good with frozen kale too, with a few sautéed onions if you can spare the carbs. :)

[@user-ft2md2gd4s]

"Just give me *all* the bacon and eggs you have."

[@chrisnalle5483]

Yea give it up and nobody gets hurt lol

[@sarasamaha163]

"Wait, I worry what you just heard was, give me a lot of bacon and eggs. What I said was, give me all the bacon and eggs you have."

[@peterb.1468]

Wait … I worry what you heard was, ‘Give me a lot of bacon and eggs.’ What I said was, give me all the bacon and eggs you have. Do you understand?”

[@rayettaleigh3448]

Hi! I'm new to all this...a new subscriber and new to Keto. I am intermittent fasting and about to go all in on Keto. I NEED these ideas for things to cook and I love that you did this Video!! More more more PLEASE!

[@griseldafierro6683]

Never thought of the ground meat with spinach & cream cheese, sound delicious! Can't Wait!!! ☺

[@TheCuriousOrbs]

Yeah, for dinner maybe. Not for breakfast

[@samlafontaine8552]

@@TheCuriousOrbs breakfast is just a time of day I eat "breakfast items" for dinner or at 3 am at Dennys because its great, but I also ate left over chicken stir fry at 11 am since it was the best meal for me that wasn't junk that was quick. It's funny how people make and live by rules of what's "appropriate" to eat at designated times when it doesnt matter, if it's nutritious food eat it in moderation when you please, if people judge you for it then they just got a stick up their butt 🤣

[@lisah5784]

I could eat that anytime. Steak and eggs for dinner is my favorite 😋

[@airselectricalcontractors842]

@@TheCuriousOrbs on a egg white wrap might be easy and nice in the car on the way to work

[@annettemurdaugh8985]

Good morning from Florida :). I have started back on my second round of eating Keto. I lost from 219 to 165, gained back to 179 so... here I go again. I am so thankful I stumbled across your videos. I am learning a lot of the science behind it from you and so many good keto food ideas. Thank you for what you do.

[@nisatalia5275]

I’m so stoned that I never realised how fast you speak .

[@alienmatrix7402]

same

[@tinymetaltrees]

✌️😙💨

[@margaretstewart4125]

I think it’s the opposite lol! I think it would be better if I was stoned. Right now I can hardly keep up with him. It’s starting to hurt my head.

[@kennethwalsh8804]

It's like verbal diarrhoea.

[@noriherrera4603]

🤣🤣🤣🤣🤣🤣🤣😵‍💫😵‍💫😵‍💫😵‍💫😵‍💫

[@mommy03boyz]

Love watching and hearing about new recipes! Lunch and dinner ones would be great! I’m a busy mom and am feeding a houseful(8+ people ages 12-45) Id love to see videos on cooking “in bulk” but still keeping it keto.

[@lightsalty2478]

I love the last 2 recipes!! Thank you for sharing them:) I would really appreciate lunch and dinner recipes as well. I’ve been in keto-diet funk for a while. I want to get back on track, with a fresh start and do well. Thanks for the encouragement. 😀

[@triciarichards4597]

Love this videos information. Love all the alternate breakfast ideas. Please continue to do videos with EASY quick meals/snacks that non chef people can make and be successful on keto and give our bodies healthy beneficial foods.

[@leahartlee29]

I am a newbie to all of this Keto stuff. I am close to being pre-diabetic, it is a wake up call. So right now. I am counting carbs, and trying to keep it to 60 or less. It's hard, but I have to do this in steps. I am learning so much! I plan on starting Keto at some point. It's REALLY hard, because I eat very little meat, ( I love fish and vegetables, though.) because I never cared for it much. Thank you for the tips!

[@fromthemoonandback1124]

Thank you! I really didn’t know what to have for breakfast this morning and this video helped!! I wish you can make more of these videos!

[@jenniferlopez7160]

The third choice sounds SO good. I would like to add some sliced tomatoes, garlic, and oinion. That sounds SO good.

[@SandraWilliams012]

Love meal options

[@slotowndaddy2010]

Yes please more videos like this! Was so beneficial to my family and myself. Very appreciated!

[@Jules8294]

Just found your channel and I’m so glad, I saw your Costco and Aldi hauls. So excited to find new breakfast ideas, been eating bacon and eggs for months now and I’m so sick of it! TY soooooo much for sharing your knowledge!!

[@myPursesuitOfHappiness]

Love these ideas. I would love more videos about creative Keto meals. Thanks! 😊

[@alessandromatera2812]

Hey Thomas you missed Salmon (smoked or tartare) and why not bone broth.

[@earleybyrd]

I made a modified version of the cream spinach with sausage and the cauliflower hash and put it into an omelet with some pan sauteed onions mushrooms and chili peppers. I sauteed spinach in bacon grease and mixed it with a cream cheese to make the modified version of the creamed spinach. It turned out pretty amazing and extremely filling. Thanks for the recipe ideas keep up the good work.

[@dawncordero7760]

Love you & your informative keto lifestyle videos!! Keep them coming. You are a wealth of knowledge to all who seek the ketogenic way of life.👍🏻😊❤️

[@jl331792]

Some lunch ideas for people that are extremely busy and do not get a “lunch break” would be phenomenal! As always love your content!

[@leighanncherry6710]

The sausage/spinach/cream cheese recipe has become go-to for me. Was really appreciative to find that. I also tried the eggs with extra yolk only - has a different but better, richer flavor like that.

[@kathysypien2433]

Hi Thomas,…I really liked the different breakfast meal ideas, can you do more of these with lunch and dinner ideas as well! 😊 Thank you so much!

[@maryschultz7812]

Thank You for this video. I love the creamed spinach idea with ground meat! Please do another video on lunch and dinners. It really helps!

[@BenitaStory]

You do realize that it's not the bacon part we get tired of, right?

[@privateprivate8366]

Benita Story there are people who do get tired of bacon. Sometimes, bacon tastes like one would think road kill tastes like.😳 but, true.

[@glenncalzada1707]

@@privateprivate8366 Id be more careful where you're buying you bacon!😜

[@kokolatte825]

I'm sick of eating the same thing every morning.

[@JamesandHarry]

I’m not a bacon lover. Most brands are not healthy. They come with nitrites and sugar.

[@LauraBeeDannon]

I found the best bacon ever and try to find ways to put it in everything😆

[@fahdalthobaity1593]

:"IT'S WEIRD TO HAVE CHICKEN FOR BREAKFAST" : RECIPE #2 GROUNDED CHICKEN

[@dudeinoakland]

He said chicken breast.

[@XeninaCalifornia]

But it tastes like hash browns, which is the point. 👍

[@shannonleighkelly]

Thank you so much for this content. I'm trying to get back into Keto again for the health effects, but I don't have support. I'm the only one in my daily life that wants to focus on clean eating, so it's insanely difficult. The options you showed today sound incredibly delicious, and don't seem like I'll be bored. I have a high stress job, and I'm an emotional eater. I crave sugar and carbs after a stressful day, because it boosts my mood. I am hopeful that these simple examples you gave will help satiate me throughout the day so I won't fail at the end of my work day, and I can hopefully combat by lack of willpower to say no to the yummy foods available to me when I get home at the end of the day!

[@thedjreffa]

@ Shannon Leigh - Hi, get you 100% on your comments.. I recently had a stroke, 3 months back, had to change my diet obv, but giving up sugar was probably the best thing i ve ver done, hard at 1st, cravings were there, but not having anything with sugar at home certainly helped, n i was surprised at how many things had sugar i hadnt taken into consideration, ketchup, mayo etc... After the initial crash, 7-10 day maybe, felt better than ever, i am rarely hungry, as your prob aware eating sugar products will never satisfy you for long, taking tips from such vids as these, good info, so you are surely on the right track. I m totally recovered from stroke symptoms, just to finish my story! And wish you well with your dietry options, theres so many tasty choices i am sure your coming across, even if, as i am , only cooking for myself... Also, check out NAC,( GOOGLE ) if your not aware of this product, could be beneficial for you..

[@barbaradejaynes7612]

You are a gift to all the world! I'm grateful for you and your beautiful family. Can we see photos of all of your family and sweet dogs.

[@blurrydinosaur3740]

A great mix of seasonings for sausage : Thyme, Sage, Ginger, Rosemary, Garlic Powder, Salt

[@1COMODIN9]

Parsley Sage Rosemary and Thyme 🎶

[@seotenin]

Definitely sage,.. plus all the others,... but don’t forget the sage for sausage

[@bryanseyffert9191]

@@1COMODIN9 good song

[@JL-kd6pi]

Exactly what I ate this morning, with a shot of nutritional yeast.

[@c.l.montoya2972]

I appreciate these kind of videos from you. Thank you Thomas!🙏

[@thevintagegypsy5325]

just saw this...awesome I learned alot. my husband is diabetic and drives a truck for a living so I am alwys looking for on the go eats that he doesn't have to heat up, or snacks. I tried the keto thing, but my gall bladder really hated all the fat. :(. thanks....glad I found you

[@ritabrundige2375]

Yes, bring it on. Knowing the spices you use would be good, too. Thank you for your great keto videos.

[@enjelikah]

I usually speed up the playback on talkers that are too slow cause it gives me anxiety... needless to say I didn’t have to do that here 🙃

[@agneskrodenyte6301]

😄😄😄😄

[@silverback5814]

I get anxious from that too I was watching a video where he took ages to get to his point and I freaked out thinking is the punch line coming or not .....limbo

[@BowlerTheHatGuy]

I get anxious listening to him. I get a feeling someone here is high off ketones.

[@krystalcarey]

Lol

[@follafolla2639]

Same here first time I didn't speed up a long video

[@DarkMoonDroid]

Yes!!! These are the only options that aren't eggs that I need. 5:01 Creamed Spinach (really good with chopped fresh mushrooms!) 7:08 Hash Browns (loose)

[@ballberg8937]

Looooove too see a keto Cooking episode! Breakfast, lunch, dinner, snacks, everything! Literally going through combinations of foods and ingredients that works well with each other! :)

[@judihill5692]

Loved the “no egg” breakfasts! Would love to see more.

[@aaronbrooks5558]

I can’t wait to try these, thanks! I travel a lot for work, can you maybe do a Keto snacks or meals-on-the-go video? Thanks for all the great content!!

[@meow4706]

This was great! Simple. Straight forward. 🙌🏻 Excited to try these out. Thanks Thomas 🤗

[@xrmighty]

Bro these meals are genius and sound actually delicious. I can imagine with the cauliflower rice hash the bacon will mimic hashbrowns cause it's crispy ty so much

[@jamesarc8192]

In South Africa a popular breakfast dish is Cape Malay, curried mince (beef or mutton). It is mild savoury dish easily spiced up if you prefer a little heat. Many traditional hotels will usually offer it as a breakfast choice along with boerewors - a herbed and spiced (usually thick) sausage mix of beef and pork. 100% Keto.

[@moniquegolis1689]

Thank you for all your good work Yes more recipe ideas would be great All the best to you and your family

[@mithileshs5242]

For a moment, I thought I mistakenly increased the speed of the video.

[@DarkMoonDroid]

LOL We have to learn speed-listening to take in all his awesomeness.

[@krystalcarey]

Lol

[@gravewalker1632]

Usually I have to increase the speed on vids from other folks. I like the fact that he is confident in what he is presenting. I'm always amazed at his knowledge.

[@deemoe494]

Thomas needs to dumb this info down for me. I can't keep up. Lmao!!

[@sarahtabe-whitfield5800]

Lol😂😂😂😂😂😂😂😂😂😂

[@ShaneZettelmier]

I like this video and I think you should do more meal videos. One of my biggest problems trying to figure out how much to eat, and the advice is all over the place. When you watch someone prepare a meal and put it on a plate it’s just easier to figure it out that way.

[@kattwarner4542]

I literally just found you on KZbin over that last few days! I have subscribed! Thank you for all fantastic information you offer to us. For FREE!! Simply because you want to help people. That is amazing! My question is "What kind of information do you have about progesterone?" Again, THANK YOU so much!

[@robbabcock_]

As a chef I've always been fascinated by weird cultural notion of what types of food are "breakfast", etc. An egg and a chicken are the same thing at different growth stages but for most people the idea of a chicken omelet strikes them as bizarre! Why is 'breakfast sausage' more appropriate for breakfast than chorizo? Or a bratwurst for that matter. What is it about a pancake that makes it "breakfast" food instead of dinner? Personally I eat most any kind of food whenever I want. Obviously I won't generally have a roast for breakfast because it takes many hours to cook. So I get that breakfast food is usually something that's quicker to make. My favorite "breakfast" food? A couple of boiled eggs with Himalayan salt, fresh ground pepper and a 1/2 tsp of Sriracha!

[@tinas1845]

I love how fast you speak, lol. Straight to the point. Great breakfast ideas!

[@keischathompsonadams9804]

Yes please more Keto breakfast ideas. I'm always looking for quick breakfast on the go when running late.

[@nirvanabesai128]

5th. Bone Broth guys. He's great on his advice but he's human. And you guys are so great with how attentive you all are.

[@ChrisJSiwinski]

Thomas did you test-taste a lot of bulletproof coffee before recording this video? I thought I talk fast! LOL. Great video as always.

[@zariballard]

Look closely at the video...he doesn't even SIP the coffee although he sure pretends to. But he clearly does not! So was the coffee not good...too hot...wth?

[@peterlennig]

Yes more dinners videos. Your doing a great job. So well informed also on the science side. Wonder how you learned so much in such a short time

[@Chaz.hands.]

I love the food content!! Keep the ideas coming! :) Thank you for making these videos, so useful.

[@jrpz57]

Bro you're the best! I'm diabetic and working on eating healthy for years. Thanks for the recipes and continue sharing 😀

[@alial-sulais4805]

Hi Thomas. Thanks for this video. Actually, we need more Keto breakfast recipes as we have very limited options for it.

[@njholtz7]

Please more videos like this 👌🏼 really great ideas and a ton of awesome information. I thought I knew what keto was before watching your videos. I had no idea I was doing such a dirty version of keto. The amount of knowledge you have is very impressive. Definitely appreciate you sharing.

[@kathleenkrein4863]

Excellent documentation in description box. Keep up your great work. Thank you.

[@BMarie774]

Adding salt at the end prevents the eggs from getting watery, but salted butter will also have the same effect. I always use unsalted butter when I make eggs because if not they always get watery. Osmosis can be annoying lol

[@evelyngrima1458]

That creamed spinach and ground beef mix would be great to stuff peppers.

[@biffybilliamson]

I believe peppers are a carb if you're doing keto

[@paynevess8822]

@@biffybilliamson I've heard they are, too. Sucks cuz I fuckin love bell peppers.

[@hzlkelly]

Totally with you there

[@DarkMoonDroid]

Or stuffed zucchini if you want to reduce the carbs. But you need those giant zukes, then scoop out the seeds.

[@nicolebrim6741]

@@biffybilliamson There are some keto recipes that have stuffed peppers.

[@kathleenreyes4345]

Thomas, I would like to see more of your meal recommendations! Thank you!!

[@nopethataintitchief6739]

These are great tips! I kinda eat the same day in day out and keen for variety. Lunch and dinner tips would be awesome! Much appreciated on the videos, life changing🙏💯

[@riseandshine7122]

This is the BEST VIDEO!! Thanks for your help I’m always having eggs but now it’s opened up to more options!!!

[@barefootbutterfly5702]

I'll never get tired of eggs. Love them. When I need variety - I just cook them differently and add different spices. But thanks for the new ideas for meal planning.

[@ThomasDeLauerOfficial]

Eggs are so great

[@2mexpesos]

Can eggs be eaten at anytime or are they strictly for breakfast?? :/

[@carriekassick7311]

Thank you for these tips Thomas. One of my favs when I get tired of plain eggs is to do a zuchinni frittata with scallions and mushrooms! Yum!

[@ceciaosorio2331]

This sounds yummy!! I’ll try it. Thanks!!

[@judys1340]

Yes, do more cooking ideas! Simple with only a few basic ingredients. No weird spices😉 thanks!

[@LillianDevin]

Thank you, recently started watching your videos and they’re so well done 👍 appreciate the science info also : )

[@nicolestraw2957]

Thanks for this video!! I need variety! I love the videos with different keto meal ideas!!

[@truckerbaty7425]

I love your channel, I’m gonna start this keto lifestyle tomorrow.

[@Yee-ro9xk]

Free beer tomorrow... 🤣

[@DrMeDiCiNe18]

PROBABLY I AM LATE , BUT I AM GLAD I CAME TO YOUR CHANNEL !!

[@gina7800]

This was a fantastic spin on breakfast, it's my favorite meal of the day and I enjoy being creative with it so thank you so much.

[@thelyonandtheox]

Yes, please do more recipe videos. If you haven't already, it would be really helpful to do a measurement video showing what all the daily proteins, fats, and veggies would amount to. It's hard for me to know if I'm doing to much of either. Thx!

[@patkaczmarek7362]

Yes! I'm considering starting a Keto lifestyle but people like myself hesitate because we don't have any/enough cheap ideas to hit the ground running. I definitely need more cheap Keto eats videos.

[@elizabethelias3995]

Thanks so much for all this great content ! I really enjoy hearing about other options for breakfast …keep ‘em comin!!!!!!!!!!

[@rhondawills1123]

Yes, I'd like to see more videos like this for a variety of meals. Include OMAD 4 hour window and what/how to eat during those 4 hours. Thanks.

[@BaLindaus]

I would like to see freezer meals. I’m single and don’t have a lot of time during the week.

[@chupy8271]

There are soooo many dishes that you can cook& freeze! Stir fry cabbage& Italian sausage, salmon& spinach& garlic& butter& cream cheese, Chicken& tomato sauce over cauliflower or broccoli, oven baked buffalo chicken, etc...

[@medeaendor3706]

Do u know anything vegan?

[@nancysears3894]

Thank you for saying that “bad” cholesterol is a myth. I’ve been telling people that for years!

[@allmotorfg2437]

It can become a problem if you have really high triglycerides. If you don't then yes it's perfectly fine.

[@sheikherder]

Terrific videos. I watched the Costco Haul before this. I doing some long term preps right now and came across the Costco video. It gave me some great healthy, alternative ideas and loved how you explained exactly what a bad additive does to your body. OMG...so sick of eggs every day. THANK you for the alternatives. I'll try the hash and the cauliflower bowl. As well as having my eggs. Love my eggs! However, I had some inflammation issues with a pea protein. Great ideas, well put together. I can hear you well and you speak rapidly but not too much. I also LOVE how your assistant makes sure to pan the prices even as you're on to the next thing. Also, President's butter (from France-Pasture raised live stock.) is also A-2....BUT Kerry Gold is way cheaper. I'll switch when my 7 pkgs of President's is gone. Thanks!! Good stuff. I do have a question: do you have some suggestions for more keto foods that are shelf stable and have a long shelf life. 1-2 year shelf life. Thank you!

[@marshabaker6153]

Cabbage and bacon as well as summer squash, bacon (onion if you want) with eggs mixed in are great for breakfast too.

[@marycrawford9758]

Yes!! Please please please do more food videos! Or a keto staples shopping list video 🙏🏾😁