5 KEY Nutrients for Mental Health (EVERYONE Should Know)

[@kathyhart2309]

I hadn't thought about probiotics being foundational to mental health. But that makes total sense! Thanks!

[@jesszadra]

Hi Kathy! I need to do a separate video on probiotics specifically but if you're interested in learning more about the gut-brain axis I do have a video on this here: kzbin.info/www/bejne/nIaxpoqqip54aNk

[@richardparis8738]

B3 is my favorite

[@jesszadra]

Definitely an important one!

[@izm4life]

B3 is so controversial.

[@adaysrapsey2332]

Lovely! You know your stuff so well! Very professional! Congratulations!

[@jesszadra]

Thank you - your feedback is appreciated! :)

[@ElsaZadra]

Great Video! Didn’t realize D3 was so essential to mental health.

[@jesszadra]

Thank you! And yes, it can make a big difference.

[@hellie_el]

❤❤❤ thanks for another great video. is it possible to meet nutritional requirements without supplements?

[@jesszadra]

That's a great question! I think I'll make a video about that in the future that will go into much more detail. The short answer is that that sure, as I believe most things are possible but it's unlikely for many and challenging for a variety of reasons. If you're interested in seeing if you are at minimum meeting the RDA for specific micronutrients, I rec. trying a daily tracker like Cronometer (free service) and you'll get an idea of how close or how far off you are to these daily requirements. Ultimately, if you take a good multi in addition to well rounded diet, you'll be a little more ensured! But excellent topic and stay tuned we'll take a deeper dive on that soon.

[@hellie_el]

@@jesszadra ❤️

[@kameleddineouldbrahim1298]

What's about lion's mane ?

[@jesszadra]

Lions Mane is great! It's just something I would consider 'next level' supplement wise - as oppose to being a foundational nutrient that people are often deficient in.

[@kameleddineouldbrahim1298]

@@jesszadra 😢thanxs for great answer Just now i learn that is a good stuff for covid long time

[@kameleddineouldbrahim1298]

@@jesszadra all supplement i take are : NMN, Reishi, Lion's mane, Taurine, Magnesium bisglycinate, Zinc gluconate, Oméga 3, Mucuna Pruriens, Ashwaghanda, Panax siberian red Ginseg mixed in one capsule, black maca, Coq 10, Weathgrass, Hawthorn berries, Vit C, Vit D3 + K2, Selenium, Sea moss capsules, Kelp They are my friends i live with them hhhh Not taken everyday of course and not all of them It depends on what i feel and what i need Somedays i take just 3 of them per day And Turmeric My age near 39

[@kameleddineouldbrahim1298]

@@jesszadra next in future: TriMethylGlycine