5 min Bedtime Positive Affirmations for Sleep

Relax at the end of the day with this 5 minute bedtime affirmation meditation.
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Ready for bed? Let's unwind together with a short 5 minute guided meditation using positive affirmations for sleep. It will help you find serenity, clarity and peace of mind. Simply repeat the affirmations back to yourself internally and allow them to relax you further with every breath. You can do this seated or lying down, whatever feels the best to you.
This is a simple, beginner friendly meditation you can do right before going to bed.
Affirmations used:
I fall asleep easily and wake up refreshed
I release all thoughts of worry and relax fully
It is easy for me to fall asleep and stay asleep
I welcome peace and serenity
My body is relaxed and my mind is calm
I've done my best today and that's enough
I give myself the gift of rest
I feel each muscle in my body soften a little bit more
Tomorrow I will wake up refreshed and alert
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #affirmationmeditation #bedtimemeditation #5minmeditation

[@yogawithkassandra]

*If you want to practice regularly before bed, try the 🌛 Evening Yoga Challenge: **bit.ly/bedtime30*

[@fernandolspptagr7463]

I am into the #GoodEvening every night and it makes me feel nice and grateful. Namaste.

[@jessicamik6375]

I absolutely love these affirmation classes!! So glad you made another one for the evening!! Thank you, much love and appreciation to you!

[@yogawithkassandra]

Thanks for practicing with me :)

[@DMBmusicfan1]

I love them too. I love yin affirmation classes and affirmation meditations

[@jmcfaith24]

I love her meditations. Really helps me to relax and diminishes anxiety. Thank you so much, Kassandra!

[@patriciacampea4137]

I did the meditation and liked it overall, the specific affirmations, the length and the time to integrate each affirmation. Would you be willing to do another meditation but perhaps not an affirmation one but another guided type meditation such as a mantra or body scan relaxation or chakra meditation, etc? Perhaps 5-10 minutes? Thank you Kassandra for all you do. Happy New Year! Namaste.

[@katiehallett1619]

Love this video. So relaxing and relaxing exactly what I needed after a long, hectic day 🧘‍♀️

[@MarciaSilva-po7xj]

Thank you so much for everything you do to transform my days and nights!!! I send you my gratitude after every single class and I wish you receive everything back more than multiplied. Much love, NAMASTE :)

[@DMBmusicfan1]

I love your morning/evening affirmations meditations, and been waiting for another evening affirmations one since the other morning affirmations one that was released a short while back.

[@vaughnutube327]

Hey Kassandra, Just thought in this moment ... like to express my delightful thanks for sharing your creative light and thoughtful insights throughout the year(s). All the best in 2022. Thank you.

[@nicolerene31]

Will you be doing a New Years Day sun salutations class?? I hope so!

[@kaiawang9593]

I need that class too!

[@JasminHausa]

What a quick, beautiful relief. Thank you! ❤

[@amandeepkaur6273]

AMAZING EFFORT

[@HulaLani808]

Thank you Kassandra! Keep doing all that you are doing! Love your channel!

[@petarstojanovic194]

Thank you Kassandra

[@marivetterodriguez5700]

Love it !!! do more 5 min meditation

[@shefalichaurasia8174]

Thank you so so much for this video Kassandra. I really appreciate you. Please make morning affirmation video 🙏

[@alegce4497]

Thank you for sharing your wonderful practice. It is such a blessing, truthfully 🙏 I loved this one, feeling more at ease with each affirmation before sleep 😍❤️🧘‍♀️

[@auntyb7543]

Me to i love ❤️ affirmations there my fav I try to do them everyday

[@plantune2003]

I need more videos like these

[@shahrzadgolzari9800]

Pleaseeeee more meditation videos! They're great!❤

[@alisonnichols6381]

i absolutely love these affirmation videos from you ❤️❤️❤️ never stop 🙏 i appreciate you so much

[@TeamProU]

Beautiful.

[@dorrasalah266]

My intention today is "I belong to myself"

[@cindyz_k]

The made me cry. Very powerful thank you

[@kellieknight2552]

Thank you that was nice and relaxing nice and quick ❤

[@szafirxd9628]

When I see your closed eyes i feel a pure calm and energy. You are beautiful. Namaste ❤️🙏🧘🏿‍♀️🧘🏾‍♀️🧘🏽‍♀️🧘🏼‍♀️🧘🏻‍♀️🧘‍♀️all girls do ommmmm. Yaaaaa

[@jonthomaskeppler9731]

Thanks for the insight. I'm watching you do the long poses. It has to be a great feeling. The way you explain it, your a badass for sure.

[@fernandospencernetto7969]

Tx for the bedtime meditation!❤

[@FIRE-nv5jz]

good night 💤🌙😘

[@rob46872]

Kassandra, Please consider doing a yoga in bed class. 🙏🏻

[@amandeepkaur6273]

Magnifisint🎉❤

[@robyndalton7366]

this video is super helpful for me

[@ioline999]

Thank you Kasandra

[@Mel.H_]

Thank you. Love your channel!

[@erehhoe.2569]

1:00

[@BIZZ728]

This is perfect 🥰 thank you!

[@Momshiecarlicon]

Thank you 💕

[@joezagame5598]

There is something about these meditations that just works for a guy with very little experience in the practice of meditation.

[@ClsgnVoid]

This video is great but I think when ever you close your eyes it makes you tired and you relaxing makes it easier to fall asleep, not the meditation but this videos pretty good

[@Katya-ff4xv]

Thank you

[@emilyonestar]

So wonderful.

[@junham317]

I loved it

[@lizroberta6753]

wonderful!

[@dave51375]

LUV

[@anastasiacharalampidou3599]

Amazing

[@user-su7nq7nu4o]

❤❤❤❤❤❤❤❤❤❤❤❤❤love

[@nurseptia9918]

done

[@therightlevel]

Great 👍 Jan 4, 2022

[@kevinraphael78]

#goodevening

[@petarstojanovic194]

🙏🇷🇸🇨🇦🍀💞💕

[@IceBeast5000]

I got a loud ad after this lol. Completely my fault tho lol

[@junham317]

You truly deserve the money but these stupid ads before a night medidation sucks 😅

[@angiesrecipes]

180522

[@thelifeofjordan1317]

You talk too much get to it the point

[@angiesrecipes]

010122