Guided Affirmation Meditation for Stress & Anxiety - CALMING Meditation

[@yogawithkassandra]

I hope this affirmation meditation brings you feelings of peace and calm 🙏🏼 Let me know how it goes!

[@ninfarose]

Yess lovely one

[@OlyaKornienko]

Oh I loved this meditation. Feel calmer. And I just did a morning yoga and then you recommended this meditation. My word for the day was “peaceful” snd definitely feel more peaceful 😊 thank you 💗

[@fibobh]

Thank you❣

[@tammyvanvleck7058]

The last 30 plus days i've discovered this is something i need in my life. I don't slow down enough to really embrace the moment. My all time favorite affirmation is "All is well, and I am safe." which we all need during the times we face. Thank you.

[@donnamariadelisser8082]

I love it because your voice and words are so calming and soothing. Your energy washes over me. Thank you so much

[@sarah_kale]

"This situation will pass, so I choose to deal with it calmly." Thank you, I needed this so much.

[@mk-nw2pp]

Same here, I'm this extremely sticky situation and I am really at my wits' end. I need this affirmation badly. Very helpful.

[@rebeccasquires1676]

same. great wisdom

[@AAYY2005]

I always say “ thank you -Kassandra , it was a good session “ after each session. I enjoy practicing with you. Yoga is one of the best thing in my life.

[@ellaboothroyd5568]

Same I love yoga it’s so calming it’s changed my life for the better

[@andreasiegler4916]

I say thank you to Kassandra too! This video brings me tears of joy. Thank you Kassandra!

[@TheMajestic1971]

"There are some things I cant change, and I am ok with that" felt like more room was created in my mind. Lovely meditation. thank you.

[@amandatkids854]

Michael B oh that’s wonderful-I love feeling more room in my mind, well said

[@ninfarose]

True subbed you ⛵🐉🌫💎💎💎💎💎💎💎💎💎💎💎

[@sinnsage]

Amor Fati

[@TheEvijaaaa]

Same here-wonderful Sunday with dear Kassandra ❤️👏🙏

[@iloveMAKEUPxD]

This situation will pass, so I choose to deal with it calmly 🙏🏽 and there are some things I cant change and I'm okay with that... two things I really needed to hear and tell myself tonight, thank you so much 🙏🏽💜

[@paramjitchahal9514]

To me you are a yogi practising all the eight limbs of yoga! Love being with you

[@TheCarBandit]

I am so thankful that you exist kassandra. You make the world a better place

[@MandyDeadite]

I am so thankful for the good in my life I am more and more calm with each deep breath i take I am attracting positive energy into my body This situation will pass, so i choose to deal with it calmly My tension is melting away I deserve a peaceful and loving life I am capable of solving any problems that i face I allow myself to slowdown and live in the present moment There are some thing i cant change and I'm okay with that. My body and mind feel calm and peaceful All is well and i am safe.

[@glokla]

I feel like my chest is lighter and feel an energizing rush through me. I feel like my mind is calmer and my thoughts aren't racing as much.

[@viktoriap6736]

‘I deserve a peaceful and loving life ‘ I feel this heavily in the centre of my chest and the emotions just flood. Peace and love to all

[@SM-so8hh]

You have the most soothing voice, just listening to you made me feel so chilled!

[@dishaagrawal9007]

"There is nothing for me to do right now but to be here" this particular one really helps me let go of everything going on in my mind and concentrate

[@alexismugica227]

This was the most calming meditation I have ever done. Normally I get side tracked and I find my thoughts wondering else where..that didn’t happen at all during this. Thank you for bringing peace in my life. ✨

[@wandacorley7921]

Kassandra your intuition is incredible, I can't express how grateful I am that you're a part of my journey. I'm having a very difficult day and needed this so much before I hit the mat!! Namaste beautiful 🙏🏽🧘🏽‍♀️👣🌬️💜🌻💫💜

[@lashill10326]

Thank you Kassanda. Very peaceful serene music... may I ask who it is (?) Namaste 🙏🏼 💕

[@marypl4152]

this situation will pass so I choose to deal with it calmly. Thank you, I felt this one deeply. Namaste from Spain

[@abhishektodmal1914]

Felt so at ease after this. My mind needed a little space to breathe. Thank you, Kassandra

[@lindaf6025]

All is well and I am safe - my favourite for these times. Thank you, Kassandra.

[@mooyoungpark]

Thank you so much Kassandra!!! I really enjoy your yoga, meditation and your personality!!!!! Thank you so very much. God bless you and your family!!!!!

[@katvallely3812]

The demons are loud and fierce this morning. This meditation has helped to turn their volume down a little. Thank you, as always, Kassandra. Your work is continuously helping me on my journey of self discovery.

[@Minimalrevolt-m83]

First of all, i am always grateful for your guidance for making this channel on KZbin and spread all over the world. Second, do make this "guided affirmation meditation" video more, please. You deserved the loved, happiness and kindness. This existence of yoga meditation channel is worth the effort. God bless you, forever ❤🕊

[@quinnflores3367]

"this situation will pass, so i choose to deal with it calmly," immediately made me let go of almost all of my stress. i have intense emetophobia, so any time i have the slightest bit of stomach pain or nausea, my anxiety makes the pain and nausea so much worse. the reminder that it doesn't last forever, and it will pass soon enough really helps, thank you :)

[@DennySMUA]

Hey you, you are amazing, healthy, strong and you can do this! ❤

[@ManifestWithOtis]

5 things to quit right now: 1. Overthinking 2. Trying to make everyone happy 3. Living in the past 4. Worrying 5. Doubting yourself

[@jerrymartyniuk2221]

Thank you Kassandra, your voice is so soothing…

[@elizabethsalgado871]

i was recently diagnosed with a pseudoaneurysm and that word alone sent me in a spiral of sadness and depression. Having some medical knowledge does not always bode well. thankfully, I remembered that i have survived a stroke and other events that were meant to kill me but here i still stand. thanks to yoga and meditation i will continue to strive. What hit the most is the affirmation " i accept there are some things that i can not change and I'm okay with that". but thankfully there is a solution. Always have been chronically stubborn especially when advocating for myself.

[@tamarabuchegger4159]

This is my favorite meditation ever. I do it everytime, when my anxiety is overwhelming, as it was today. Plus, in Austria there are heavy rains raging outside right now and I'm right under the roof. The magic was: As my mind calmed slowly down, the storm did, too. ❤

[@antjebahr-molitor15]

Thank you for all you give to us, it makes me feel calm and hopeful to manage all what seems difficult .Thank you for your love 🙏

[@fairyshrutirai]

Thank you Kassandra for such beautiful meditation practices..❤️Have a beautiful and greatfull day ahead🙏

[@GailSiler-t6l]

I am so grateful for your gentle cadence. A wonderful release. Thank you.

[@tinaburke4377]

Thanks for all the free videos Kassandra! I use this meditation everyday, I also want to thank you for the yoga/ meditation challenges you made for free. I’ve really changed my life from them. It’s now apart of my routine everyday. Much love 🙏🧘🏻💜

[@nmg6248]

All is well and I am safe. I needed to say that out loud 🙏🏽

[@darciel4719]

Thank you for this wonderful affirmation mediation. I feel at peace and calm. Appreciate your videos so much! 🙏🏻😇namaste

[@viviansclafani4223]

This situation will pass, so I chose to deal with calmly. Thank you!!!!!

[@naslyustariz9740]

Than you so much Kassandra! Have a wonderful day!

[@shawty1564]

this meditation made me cry at the end. i seriously needed this. thank you kassandra 💖

[@sigridfulmer780]

Thank you from the bottom of my heart. You are wonderful and so is your work. I am so happy that I found you! Love from Germany 💕🙏 namaste

[@tiphanny5370]

This was so helpful for a mental and physical reset. I was just journaling yesterday night about needing to accept my current situation and trusting that I can handle it instead of trying to avoid reality. Definitely got a bit emotional at this line: "I deserve a peaceful and loving life." I think a lot of us tend to make life harder than it should be for ourselves. Thanks so much for this meditation

[@fernandospencernetto7969]

Thank you for this wonderful opportunity of enjoying this meditation session!

[@joycekohnen4160]

Your lovely soothing voice and words are the best way to end the day. Bless you.

[@dudablack2426]

I feel energized and calm. Thanks Kassandra 😘

[@bjmb23]

I think this is my favorite meditation. Usually I sit up, but this time I decided to lay down and found that super relaxing. I love the affirmations. A lovely practice. 🙏

[@regianesimoni-fox6750]

Thank you for this peaceful movement 🙏🙏❤️ love from England

[@ninfarose]

Same to you. Agree. Subbed you. Love from the south of Italy 💎🌫🌈💖💖🦎🐢🦎🧞‍♂️🧞‍♂️🐦🐚🐚🐚🐚

[@regianesimoni-fox6750]

Laura Agrusti Mystical Dancer in Mottola Valley ❤️😍❤️😍

[@kazilifana7724]

Thnx a lot Kassandra ! I loved this practise ❤❤❤❤💜💜💜

[@vanesastefanova6079]

Really helps me to get better after stressing week and to cure the tension in my body! Wonderful and calming session! Thanks for your help!

[@shalinigupta7254]

Thankyou Kassandra whenever i start meditation aftr a gap, i always start with ur affirmation-meditation video. ❤

Hey Kassandra, thank you for such an uplifting meditative practise, the affirmation that struck for me and that I shall ensure to take on is that "I allow myself to slow down and be present" as well as 'I deserve a peaceful and loving life" xx

[@Moni1971ish]

@yogawithkassandra thanks for this nice start to the day. This is exactly what I need to get me back into Yoga. My word I focused on was "freedom." Have a great day!

[@luisamagidson7872]

I am going to work with this video for a month every day, morning and evening and I will post an update on how it changed my life. I could feel peace after the first time watching it, I feel so much calmer. I have extreme anxiety disorder and it’s been ruining my life. I am determined to get my life back and let positivity win. Everyone who’s reading this and also suffers from anxiety, I wish you healing and I sent you all the positive vibes out there. You aren’t alone, this isn’t easy but the fight is worth it. You are loved.

[@raggedbreath]

Thank you so much. I don't know how I would have found the skills to cope without KZbin and videos such as this.

[@dandeliondiamond6699]

I never a fan of meditation but this one really helps. I hope I can practice this short and sweet meditation with u more often! Namaste ❣️

[@triciabowman7702]

It always brings me such peace and calmness. Thank you for your gifts💕

[@InsaneTaco]

I keep returning to these affirmation meditations. I really needed to hear some of those.

[@soapyart]

Hi this is Xavienne, thank you dear one for another marvelous adventure into self discovery and relaxation. You are wonderful.xoxoxo

[@EllaYangStudio]

THis was just what I needed and will return to many times, I'm sure. Thank you for this incredibly warm, calming, peace-inducing meditation. I will also share this with friends who could really use this.

[@vaibhavi_dalvi]

Hi, you are a blessing. Thanks for giving hope to my life, it means a lot. You give me purpose to live positively. So blessed to have you with me.

[@waiukucraniosacraltherapy3309]

This is wonderfully calming and positive meditation, thank you Kassandra

[@esmeblair2625]

Lovely Sunday morning practice with meditation. Thankyou

[@Momma-J]

Thank you!! That was a wonderful meditation. I always find peace and serenity with your videos :)

Good morning Kassandra, thank you for such a stress alleviating meditation, I truly feel so uplifted, calm and at ease. The intention I resonated with the most would have to be, "The situation will soon be over so I choose to deal with it calmly" x

[@baseballer21and0]

"you might show yourself some love" I hugged myself

[@elizabethsalgado871]

same and i added you are brave and you are enough.

[@carolthompson6801]

I LOVE this, thank you Kassandra! I will do this meditation on a regular basis. Bless you!

[@abbyhuntley3171]

Kassandra, you are one of my favourite people in the world. What a lovely meditation, thank you. I hope you really enjoy your month off - you really deserve it. I can't wait to see what you have in store for September. I watched your IGTV video with Madhura and was so interested - it would be great if you could revive your chat series with Madhura as your first guest. Also, if she were able to put you in touch with other people from the Indian subcontinent I think that would be so beneficial. Thank you again for all that you do, namaste x

[@hollysmith7828]

Thank you so much. I’m having such a stressful day with work and this really helps me see my priorities.

[@stevengraham3278]

Thank you Kassandra. :) I really appreciate your calming voice and the length of time you took to say what you said. It was very relaxing and helped me to calm myself. :) Thanks!

[@janjones9487]

Your voice is perfect; the pitch, the tone promote calming. The choice of words, the subject matter is timely and so appropriate. Thank you.

[@topazsarid5555]

Your channel makes me feel better each and every time, thank you.

[@emilymares4241]

Love Kassandra's affirmations! Really helped around this full moon when we can get anxious.

[@heidischwartz5800]

Thank you so much for the wonderful meditation. I have paired it with your yoga for stress and anxiety for the past month and it helped get me through a very stressful time.

[@nicoleleongg]

Thank you for this meditation guide, so simple yet practical. Just what I needed. I’m going through a challenging time at work, and this meditation is exactly what I needed ❤

[@rechellesuggs6051]

I did this and started crying. I feel relieved. Not all tears are bad.

[@withinreachastrology]

I really enjoyed these affirmations. They really helped me calm down and feel relaxed

[@elfyypiano5347]

It was amazing, i felt peace inside and i imagined myself watching sunset on the top of a mountain. Thank you so much. :) 🌸

[@TerribleResults]

I keep coming back to this one. I love it dearly.

[@mariei.5895]

Beautiful meditation, thank you again Kassandra. Loved the background music too!!

[@goofyahhdavie]

This is the best thing to do in the morning 🌄❤️

[@nancypradhan6837]

Thank you so much Kassandra ❤so much love and respect to you❤

[@bogib3660]

Dear Kassandra! That's very calming..many thanks for that!❤

[@marisolb4686]

I looooove your affirmation meditations. Perfect length too.

[@stellabayley8224]

Thank you ❤ I really needed to regulate my nervous system. The anxiety yoga followed by the mediation really helped ground me.

[@B_Y92]

Yes, it did - brought some peace of mind. Thank you very much, Kassandra💟💘

[@yolieramirez3453]

It has made my heart lighter..thank you!!...Yolanda from NYC🧘‍♀️🙏❤

[@dishaagrawal9007]

Thank you Kassandra, this was so helpful! Would love if you start another 30 days of meditation series :>

[@shariporter6002]

"There are some things I can't change and I am okay with that" this triggered a weather of emotions for me. Couldn't stop myself from crying but I want to be okay with the things I can't change.

[@audreys7484]

Love your soothing voice! Thank you for this powerful meditation 🙏

[@IsalKamara]

“I am attracting positive energy into my body.” Such a powerful yet simple statement 💯

[@Sunan10000]

Thankyou Kassandra. yoga is one of my favorite things.

[@differentchapterr]

Thanks for practice, I had a deep anxiety moment, it almost saved my life🙏🏼

[@patriciacampea4137]

Thank you Kassandra for doing another meditation class and this theme and length sounds perfect for what i'm looking for now. I have been wanting another one from you and I'm looking forward to doing it after one of your yoga classes this morning. I love the theme, anxiety and stress have been an ongoing challenge for me and how to best calm them and this class sounds perfect for helping to do so. Namaste.

[@helenadababish2749]

Thank you so much Kassandra! This really helped my anxiety to settle. Love from Sweden.

[@juppat]

Thank youuuuuuu 🙏 Following you from the start of my yoga 🧘‍♂️ life 😊.... My word of today is ENJOY.. NAMASTE 🙏

[@maggiearndt9595]

Thank you Kassandra .. I have been struggling with an offer that I need to respond d to .. by 3/4 of the way through your guided meditation I could germ my body begin to release & relax .. I may do it again !! Thank you bunches Maggie ♥️🙏

[@jamillef.6834]

Thank you so much forthis lovely, soothing meditation Kass xx so grateful for you, always

[@SomethingToRemember]

Meditation has never affected me the way it did today, thank you so much!

[@mahayoga]

Wonderful, inspiring ✨ Thank you, Kassandra 🙏🏽🤍

[@rgsteinman4842]

Feeling So Fine! Beautiful Meditation. Thank You.

[@katiehallett1619]

I haven’t done this mediation in a long time but it hit me so emotionally today. My anxiety has been really bad the last couple days and I absolutely needed this. I’ve never cried during meditation but a couple statements hit me hard and I’m not sure if that’s normal, but it felt good to let it out. Thank you for your calming demeanor and voice. It helps so much ❤

[@GetUpANDYoga]

Love this! Thank you so much! I feel calm and related, and ready to take on the day! ❤

[@Channah.K.London]

Very effective practice, calming . Thank you Kassandra 🙏 More like this, please. 💚

[@soapyart]

much love and gratitude.

[@madelineprusmann6039]

Loved all the affirmations. Needed this today. Namaste xo