15 min Evening Yoga Stretch - NO PROPS Bedtime Yoga Stretches

A full body yoga stretch for all levels! Great to do in the evening or before bed.
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Hey everyone, here's a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you'll feel ready for a great night's sleep.
This 15 minute hatha yoga stretch is suitable for all levels, including beginners, and no props are required. It also features my cat Cleo :) Enjoy and hope you sleep well tonight.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #bedtimeyoga #yogaforbeginners

[@yogawithkassandra]

BROWSE ALL EVENING YOGA CLASSES: kzbin.info/aero/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

[@wandacorley7921]

🙏🏽💜

[@ak406]

Omg i cant thank u enuf for all these

[@greste67]

First of all, thank you for your classes, they are great! I really enjoy them. I would love a yoga class to aid with leg circulation since I have issues with varicose veins a sometimes it gets uncomfortable. Just an idea 😋

[@ak406]

@@greste67 me too! I dont have vericose veins but i have horrible circulation in my legs and because of this I have diabetic sores all over my shins but I am not diabetic.

[@ReginaLynnavatar]

I'm Definitely going to do them ALL, I always try to do my yoga every morning and every night, or one or the officer, the best I can 🙏🤗😘😘💖💖💖🧘 Love you Kassandra 🌟✨✨✨

[@binakokis4115]

She puts me to bed every night and wakes me up every morning 🧡. Yoga is life changing, and kassandra is the literal best yoga instructor ily

[@DerpGear]

This! Her voice is so calming.

[@chandamita3846]

Same💓

[@alelupoli]

Agree!

[@narriparri]

Same here, I started with her 30 day morning yoga challenge and got hooked in the best way ❤

[@sierrareed11]

This is so cute 🥹❤️

[@oO1723]

The cat was a calming add, reminding me of when I still had mine sitting beside me while I did yoga

[@denturmanZ]

Cleo is so cute. Thanks Kassandra!

[@AskBobnFran]

Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice KZbin channel. Learned a lot. Thank you.

[@mango3269]

I am so thankful for this channel. I’ve fallen in love with yoga, but most importantly I’ve fallen in love with stillness. I feel so at peace and calm when I finish a practice, especially Kassandra’s!

[@marcusskyfall]

Cleo is regal, lovely cat.

[@maryjbasile-filler1841]

I loved this yin class! I also love that your kitty is so relaxed in the corner after you gently put her/him their.

[@AndreaJosefineYoga]

Ohh your cat 🥰🥰🥰🥰

[@gloriaperrin4490]

So glad I found you. These have changed my life. Thank you

[@Busyfigureskating]

Kassandra you MUST find a way to use this music more often❤️😍 it was so blissful..had my headphones on and the music really took it to another level for me. Thank you for your free yoga❤️ I am so so thankful for this channel

[@georgia3465]

I agree this music was great ! Where can we find it ??

[@DerpGear]

Yes!!! It's like signing bowls.

[@cristinabock1310]

Agreed!

[@swiftpaddle]

No yoga for a week! What a blessing.

[@TEXTUALactivity]

Thank you, and goodnight 😴 😊

[@betzstone2885]

BeautifulGirls.Relax

[@susandrake7330]

Kassandra, you are my favorite online yoga teacher! I would love to see more 15-20 minute videos. You got me hooked on the 10 minute classes, but find myself wanting just a little bit more on a regular basis. Namaste

[@seda4703]

This one is so great but a meditation would be awesome after this! Please make sleep meditations 🙏🏻

[@madelineprusmann6039]

Perfect way to iron out any kinks and relax before sleep. Namaste xo

[@harmonylanier2899]

You are an angel 😇 in my life! God is healing my heart through the Holy Spirit and angels such as yourself 🙏 I love you 💜

[@mahayoga]

Love bedtime Yoga!! 😴✨ Thank you, Kassandra and Cleo ♥️🙏🏽🎐

[@SewNSewCrafting]

Thank you Kassandra, for your care and your wonderful classes, you are an inspiration! :) Love Chloe too meow kisses x

[@babyguinguin]

I've been having some trouble falling back to sleep lately and after I started doing your bedtime yoga, thins changed 😊

[@yogawithkassandra]

I'm so happy to hear that!

[@beevegan]

That's lovely to hear! 💤

[@eliranamado9257]

@@yogawithkassandra 000

[@anabelrizkallah7663]

So relaxing, even my 7 year old brother did this with me!! Love this time passed really quickly through it.❤❤

[@dandie2024]

I love chanting “OM” at the end of each class 🕉 it really does feel like the sound of the universe more & more with each practice!

[@VivianixonArts]

Been doing your yoga since COVID-19 hit India. One of the best things ever. Congratulations on hitting 1 mil. Wishing you another 1 mil too🖤

[@yogawithkassandra]

Thank you so much :)

[@brendalongacre487]

Sometimes I enjoy these bedtime classes in the morning. Probably wishing I could go back to bed..

[@juliequinn311]

I love that Cleo relaxes the moment you start to chant.

[@fernandolspptagr7463]

This was an absolutely relaxing yoga class, even for the cat. Namaste.

[@lisalabrecque3508]

Hi I’ve been doing daily evening yoga with you for 3 months. I have a beautiful achievement that happened tonight. I have a SI joint permanent injury and tonight was the first time I did the last stretch before the rest pose that I HAD ZERO PAIN GOING INTO IT AND DURING THE POSE. I have been so patient and hoping it would crack or pop but instead it just didn’t hurt. Thank you. So many blessings come from yoga. I’ve been a yogi for 14 years. Namaste

[@ericnormand8615]

I love this bedtime routine! It's very deep, especially for such a short class. Really creates a wonderful sense of calm and Stillness, great for transitioning to sleep.

[@jeanniegichigi2765]

as always, a great class Cassandra! You are my one and only teacher...may you be blessed. love your classes!

[@FlossontheMill]

Thank uou Kassandra for this lovely relaxing evening stretch. As, always this practice was perfect for me at the end of my day. 😊🙏

[@kennethmontoya8997]

I love these evening yin yoga practice thanks kassandra your changing people live see u tomorrow evening 😊

[@devinlewis6225]

The banana pose was exactly what the doctor ordered tonight. Greatful I stumbled upon your channel tonight

[@cristinabock1310]

Such a perfect bedtime practice.

[@maggiearndt9595]

Kassandra.. I cannot stop doing this practise !!! Namaste 🙏

[@catcitron9448]

Wonderful, thank you Kassandra for your wisdom and guidance.

[@anamateo3043]

Kassandra, you’re amazing. Thank for for this.

[@sherkaye26]

My counselor sent me the link to this video. I am new to yoga and I hope I can stick this to my routine everyday.

[@foilbyjennifer320]

This was great. My whole body was vibin. Thank you. I love the group om chant.

[@damtokill21]

Such an amazing session before sleeping it makes me feel so well ! Thank you very much I am so well and ready to sleep. 🙏

[@KenyanOtaku]

I am here for the cat!!!

[@ReginaLynnavatar]

Kitty kitty , Yaaay 👏🎉💖✨, it's Chloeeeee,we LOVE you Chloe!🤗😘😘💖💖💖💖🐈, Kitty kitty 🥰💖🌟✨

[@charlottesometimes1969]

Thank you, Kassandra!

[@anastasiadoukas9716]

Wonderful Kassandra. Namaste 🙏🏻

[@catlady715]

Wonderful practice to end the day and awwww...Cleo! 💟

[@osukimawia8315]

You are my physical doctor 👍👍👍👍👍😃

[@dilyarabareeva1749]

thank you so much Kassandra! It calmed me down and prepared for a good night sleep!

[@christyorquiola962]

Improves my mood, clear my mind.....Thank you so much

[@evdoor]

Thank you Yoga with Kassandra.Hoping I can sleep longer hour tonight.

[@grabbit613]

Isn't it funny how animals respond to yoga. I have two house rabbits who bliss out next to me when I do my evening sessions! Another lovely routine, thank you.

[@evecaplowe4379]

what a lovely cat!!

[@jenniferlemons6181]

Sheer perfection this evening. I’m sleepy and ready for bed feeling great. Thank you Kassandra. Namaste

[@robynr810]

Thank you, Kassandra

[@izzyizzyahh]

Instead of doing Savasana, I sat up and watched Cleo. 😻

[@charlottecowley6700]

Wonderful Kassandra! Thanks so much.

[@auridenna]

Aww a brand new one wow. Thank you for this Kassandra. Sleep tight to everyone reading this ✨💫

[@ashanein]

You have helped me so much! I love this practice! It's so soothing. Can't wait for the April evening classes!!!

[@annehellinger8560]

Thank you, Kassandra x

[@funkmasterdom]

wow! i remember this coming out ! now look at you! amazing! thanks! and cleo!

[@alishareef9708]

A very relaxing bedtime yoga 👍😊.

[@ulrikeschuldt5851]

Wonderful 💚 🙏 Namaste 💜 Thank you very much 🙏

[@laurend7637]

My 10 year old daughter and I just did this before her bedtime, sooo relaxing. Thank you!! She was obsessed with watching your sweet kitty the entire time 😻 also..Where are your pants from? They look so comfy💕

[@dudablack2426]

Namaste 🙏🏻 ❤❤

[@madelineprusmann6039]

Just what I needed. Thank you. Namaste xo

[@nicl4099]

Your cat is adorable! 😺

[@oriori9267]

Thank you for sharing your calm energy :)

[@13ajab]

Love the cat

[@larshosenpfeffer4266]

I love cleo chonk!

[@Gaddemonka]

Lovely, calming practice, I loved it so much, thank you! I swear if it wasn’t only 4pm when I did this I would’ve fallen asleep... 🙃

[@AnaGomez-lt1cu]

When we went into quarantine, my yoga studio shut down after I had only just become a member two months prior. I was gaining so much progress and was worried I would lose it all. Your channel has really helped me to stay somewhat on track even at home, and I feel totally safe not having to go to the gym. Thank you so much 💕🧘🏻‍♀️

[@misselena6208]

Thank you for your work!!🙏🙏🙏

[@fortheloveoffarah770]

Your voice is so soothing I cant listen to anyone else, it has to be Kassandra. You have help changed my body. Thank you 🥰😍

[@NoWorryAU]

Very relaxing after this video

[@mariamsuhri4142]

Your yoga has really helped my muscles,thank you so much 😊😍

[@tarr0]

Love the practice! It help me a lot to find some inner peace and connection! I did a final relaxation with different sounds, but love it anyway! Thanks for sharing this and my best wishes to everyone who step with this comment :)

[@dhananjaypandya5196]

I feel so light physically and spiritually after doing this. Thank you!

[@ashanein]

I am so excited for your April evening yoga!!!! Thank you for your incredibly healing practices, Kassandra! You're a lifesaver! Your yin and evening classes are great for me since I have chronic pain 💜

[@tararamsey7227]

For 2021, my resolution is to do more yoga and send more gratitude out into the world. I am so grateful that my friend turned me on to your channel this year. Your classes always leave me feeling incredible and you are always throwing new moves into the mix that I have never done before so I learn a new way to feel great each time. Honestly, having this resource has been such an aid to my mental health throughout this bumpy year. Thank you, thank you!!!

[@jancraddoc8255]

Great practice! Thank you!

[@nadyal2624]

Banana pose, was new to me. Really good

[@Witchy_Forest9119]

I really enjoy doing your yoga during bedtime to help me relax. I can get really tense and stressed and you help me calm down and feel so much better.

[@jeremymarquart1065]

Such a fantastic way to cap the day! >> Thank you! ¡Muchas gracias!

[@avaj9519]

Loving these bedtime yoga practices! Thanks Kassandra and Cleo 💕

[@roslynsalazar8589]

I just discovered your channel on day 377 of my yoga journey. Love it! Namaste 🙏🏼

[@carolyngrant2341]

So relaxing! Thank you xx

[@dr.adambletsoe8802]

Wonderful ending to a weekend of self care and creativity. Thank you. 🙏🏼

[@charlottechao2665]

What a perfect way to finish the day - thank you so much for sharing this beautiful sequence ❤️

[@shreeya1497]

I love these evening series ... Would love to do an 30 day evening yoga challenge just like the morning one....!!! ❤️❤️

[@tarac5137]

Cleo did such a nice job preparing and taking a nice rest. Conversely, Olive the dog thought the mat was a great place to destroy a toy and practice was opportune time to romp around. 🤣

[@mariat3440]

This is a great practice when you’re tired and don’t want to skip yoga! Namaste 🙏

[@nedned6902]

I started yoga last week and your videos have helped me so much ! ❤️

[@wandacorley7921]

She is THE BEST INSTRUCTOR!!! So intuitive and compassionate and challenges us gently! Namaste beautiful 🙏🏽💜

[@DerpGear]

Three months and haven't been able to yoga with anyone else. Kassandra is the best.

[@jasleensingh3152]

Great yoga class thanks so much

[@ssurkosky]

YOU ARE SERIOUSLY AMAZING KASSANDRA!!! Thank you so much for your guided videos. They help me tremendously in every single way! You are awesome!

[@dudablack2426]

Good night 🌙 this was great 😍😍

[@jessicagledhill5220]

I’ve done this stretch every night this week and feel so much better for it! Thank you for all your wonderful content it has helped me so much x

[@dhananjaychandriani1409]

Such a lovely session this was. after an incredibly long day, this just totally relaxed and blissed me out. Thank you Kassandra

[@benparker4067]

that was a really good yoga pretice because right after i felt sleepy and ready to go to bed!! also your cat is so cut!!

[@trinaolson6072]

Thank YOU! I just watched this New Years Eve to center and relax.

[@512jromero1989]

Perfect bedtime stretches! Thank you so much for sharing your practice.

[@juisjuis551]

This was soo awesome, i really enjoyed it. I also really appreciate the music in the background of many of your videos... helps me get into the zone more :) x

[@marypl4152]

I loved that it was 15 minutes instead of just 10. I loved the flexibility of doing this on the mat or in bed. The twists were very satisfying to do and by the time we got to shavasana I was yawning I felt so relaxed. Thank you for such a lovely flow Kassandra. Namasté from Spain