Guided Affirmation Meditation for Stress & Anxiety - CALMING Meditation

[@yogawithkassandra]

I hope this affirmation meditation brings you feelings of peace and calm 🙏🏼 Let me know how it goes!

[@ninfarose]

Yess lovely one

[@OlyaKornienko]

Oh I loved this meditation. Feel calmer. And I just did a morning yoga and then you recommended this meditation. My word for the day was “peaceful” snd definitely feel more peaceful 😊 thank you 💗

[@fibobh]

Thank you❣

[@tammyvanvleck7058]

The last 30 plus days i've discovered this is something i need in my life. I don't slow down enough to really embrace the moment. My all time favorite affirmation is "All is well, and I am safe." which we all need during the times we face. Thank you.

[@donnamariadelisser8082]

I love it because your voice and words are so calming and soothing. Your energy washes over me. Thank you so much

[@sarah_kale]

"This situation will pass, so I choose to deal with it calmly." Thank you, I needed this so much.

[@mk-nw2pp]

Same here, I'm this extremely sticky situation and I am really at my wits' end. I need this affirmation badly. Very helpful.

[@rebeccasquires1676]

same. great wisdom

[@baseballer21and0]

"you might show yourself some love" I hugged myself

[@elizabethsalgado871]

same and i added you are brave and you are enough.

[@SlowScandinavian]

Me too ❤

[@Mikes-Mysteries]

"There are some things I cant change, and I am ok with that" felt like more room was created in my mind. Lovely meditation. thank you.

[@amandatkids854]

Michael B oh that’s wonderful-I love feeling more room in my mind, well said

[@ninfarose]

True subbed you ⛵🐉🌫💎💎💎💎💎💎💎💎💎💎💎

[@sinnsage]

Amor Fati

[@TheEvijaaaa]

Same here-wonderful Sunday with dear Kassandra ❤️👏🙏

[@AAYY2005]

I always say “ thank you -Kassandra , it was a good session “ after each session. I enjoy practicing with you. Yoga is one of the best thing in my life.

[@ellaboothroyd5568]

Same I love yoga it’s so calming it’s changed my life for the better

[@andreasiegler4916]

I say thank you to Kassandra too! This video brings me tears of joy. Thank you Kassandra!

[@glokla]

I feel like my chest is lighter and feel an energizing rush through me. I feel like my mind is calmer and my thoughts aren't racing as much.

[@MandyDeadite]

I am so thankful for the good in my life I am more and more calm with each deep breath i take I am attracting positive energy into my body This situation will pass, so i choose to deal with it calmly My tension is melting away I deserve a peaceful and loving life I am capable of solving any problems that i face I allow myself to slowdown and live in the present moment There are some thing i cant change and I'm okay with that. My body and mind feel calm and peaceful All is well and i am safe.

[@jerrymartyniuk2221]

Thank you Kassandra, your voice is so soothing…

[@iloveMAKEUPxD]

This situation will pass, so I choose to deal with it calmly 🙏🏽 and there are some things I cant change and I'm okay with that... two things I really needed to hear and tell myself tonight, thank you so much 🙏🏽💜

[@GoldMindEffect]

5 things to quit right now: 1. Overthinking 2. Trying to make everyone happy 3. Living in the past 4. Worrying 5. Doubting yourself

[@viktoriap6736]

‘I deserve a peaceful and loving life ‘ I feel this heavily in the centre of my chest and the emotions just flood. Peace and love to all

[@SM-so8hh]

You have the most soothing voice, just listening to you made me feel so chilled!

[@dishaagrawal9007]

"There is nothing for me to do right now but to be here" this particular one really helps me let go of everything going on in my mind and concentrate

[@MinimalRevolt]

First of all, i am always grateful for your guidance for making this channel on KZbin and spread all over the world. Second, do make this "guided affirmation meditation" video more, please. You deserved the loved, happiness and kindness. This existence of yoga meditation channel is worth the effort. God bless you, forever ❤🕊

[@alexismugica227]

This was the most calming meditation I have ever done. Normally I get side tracked and I find my thoughts wondering else where..that didn’t happen at all during this. Thank you for bringing peace in my life. ✨

[@elizabethsalgado871]

i was recently diagnosed with a pseudoaneurysm and that word alone sent me in a spiral of sadness and depression. Having some medical knowledge does not always bode well. thankfully, I remembered that i have survived a stroke and other events that were meant to kill me but here i still stand. thanks to yoga and meditation i will continue to strive. What hit the most is the affirmation " i accept there are some things that i can not change and I'm okay with that". but thankfully there is a solution. Always have been chronically stubborn especially when advocating for myself.

[@healing-waves]

“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.” ― Ernest Agyemang Yeboah Infinite Love Beautiful Soul! ✨❤

[@paramjitchahal9514]

To me you are a yogi practising all the eight limbs of yoga! Love being with you

[@wandacorley7921]

Kassandra your intuition is incredible, I can't express how grateful I am that you're a part of my journey. I'm having a very difficult day and needed this so much before I hit the mat!! Namaste beautiful 🙏🏽🧘🏽‍♀️👣🌬️💜🌻💫💜

[@lashill10326]

Thank you Kassanda. Very peaceful serene music... may I ask who it is (?) Namaste 🙏🏼 💕

[@TheCarBandit]

I am so thankful that you exist kassandra. You make the world a better place

[@dudablack2426]

I feel energized and calm. Thanks Kassandra 😘

[@abhishektodmal1914]

Felt so at ease after this. My mind needed a little space to breathe. Thank you, Kassandra

[@SomethingToRemember]

Meditation has never affected me the way it did today, thank you so much!

[@marypl4152]

this situation will pass so I choose to deal with it calmly. Thank you, I felt this one deeply. Namaste from Spain

[@katvallely3812]

The demons are loud and fierce this morning. This meditation has helped to turn their volume down a little. Thank you, as always, Kassandra. Your work is continuously helping me on my journey of self discovery.

[@naturelover1284]

yea more meditations and 20 min yoga

[@nmg6248]

All is well and I am safe. I needed to say that out loud 🙏🏽

[@SunshineMusic11]

im grateful for your videos Kassandra!, after I did this, I actually started crying and it was almost a relief. I have also been doing your bedtime yoga and I have to say I sleep so much better, I fall asleep more easily!

[@regianesimoni-fox6750]

Thank you for this peaceful movement 🙏🙏❤️ love from England

[@ninfarose]

Same to you. Agree. Subbed you. Love from the south of Italy 💎🌫🌈💖💖🦎🐢🦎🧞‍♂️🧞‍♂️🐦🐚🐚🐚🐚

[@regianesimoni-fox6750]

Laura Agrusti Mystical Dancer in Mottola Valley ❤️😍❤️😍

[@raggedbreath]

Thank you so much. I don't know how I would have found the skills to cope without KZbin and videos such as this.

[@IsalKamara]

“I am attracting positive energy into my body.” Such a powerful yet simple statement 💯

[@shawty1564]

this meditation made me cry at the end. i seriously needed this. thank you kassandra 💖

[@DennySMUA]

Hey you, you are amazing, healthy, strong and you can do this! ❤

[@rechellesuggs6051]

I did this and started crying. I feel relieved. Not all tears are bad.

Hey Kassandra, thank you for such an uplifting meditative practise, the affirmation that struck for me and that I shall ensure to take on is that "I allow myself to slow down and be present" as well as 'I deserve a peaceful and loving life" xx

[@sofieroehrig9376]

Thank you endlessly for this meditation and your energy and outlook on life Kassandra 🙏❤

[@BradleyMarston]

I honestly get better and better with each practice as far as my attentiveness and flexibility goes and I’m so much more consistent with coming to class too, so she really is making an impact on me

[@naslyustariz9740]

Than you so much Kassandra! Have a wonderful day!

[@soapyart]

Hi this is Xavienne, thank you dear one for another marvelous adventure into self discovery and relaxation. You are wonderful.xoxoxo

[@tinaburke4377]

Thanks for all the free videos Kassandra! I use this meditation everyday, I also want to thank you for the yoga/ meditation challenges you made for free. I’ve really changed my life from them. It’s now apart of my routine everyday. Much love 🙏🧘🏻💜

[@turkeyhat66]

"this situation will pass, so i choose to deal with it calmly," immediately made me let go of almost all of my stress. i have intense emetophobia, so any time i have the slightest bit of stomach pain or nausea, my anxiety makes the pain and nausea so much worse. the reminder that it doesn't last forever, and it will pass soon enough really helps, thank you :)

[@darciel4719]

Thank you for this wonderful affirmation mediation. I feel at peace and calm. Appreciate your videos so much! 🙏🏻😇namaste

[@viviansclafani4223]

This situation will pass, so I chose to deal with calmly. Thank you!!!!!

[@tamarabuchegger4159]

This is my favorite meditation ever. I do it everytime, when my anxiety is overwhelming, as it was today. Plus, in Austria there are heavy rains raging outside right now and I'm right under the roof. The magic was: As my mind calmed slowly down, the storm did, too. ❤

[@bjmb23]

I think this is my favorite meditation. Usually I sit up, but this time I decided to lay down and found that super relaxing. I love the affirmations. A lovely practice. 🙏

[@sigridfulmer780]

Thank you from the bottom of my heart. You are wonderful and so is your work. I am so happy that I found you! Love from Germany 💕🙏 namaste

[@kimberlymanwell295]

This is so calming and uplifting! I love your meditation affirmation videos! I would love more of these!!!

[@fairyshrutirai]

Thank you Kassandra for such beautiful meditation practices..❤️Have a beautiful and greatfull day ahead🙏

[@Momma-J]

Thank you!! That was a wonderful meditation. I always find peace and serenity with your videos :)

[@janjones9487]

Your voice is perfect; the pitch, the tone promote calming. The choice of words, the subject matter is timely and so appropriate. Thank you.

[@hollysmith7828]

Thank you so much. I’m having such a stressful day with work and this really helps me see my priorities.

[@Divina210678]

That helped shift my energy. Tyank you for providing me with this meditation,Kassandra

[@lindaf6025]

All is well and I am safe - my favourite for these times. Thank you, Kassandra.

[@fernandospencernetto7969]

Thank you for this wonderful opportunity of enjoying this meditation session!

Good morning Kassandra, thank you for such a stress alleviating meditation, I truly feel so uplifted, calm and at ease. The intention I resonated with the most would have to be, "The situation will soon be over so I choose to deal with it calmly" x

[@caterichards8977]

I realized during this meditation, that right now I am in control of my entire day. And that's a magical thing.

[@InsaneTaco]

I keep returning to these affirmation meditations. I really needed to hear some of those.

[@waiukucraniosacraltherapy3309]

This is wonderfully calming and positive meditation, thank you Kassandra

[@emilymares4241]

Love Kassandra's affirmations! Really helped around this full moon when we can get anxious.

[@shalinigupta7254]

Thankyou Kassandra whenever i start meditation aftr a gap, i always start with ur affirmation-meditation video. ❤

[@TerribleResults]

I keep coming back to this one. I love it dearly.

[@RandomGuy-r1o]

This is the best thing to do in the morning 🌄❤️

[@kazilifana7724]

Thnx a lot Kassandra ! I loved this practise ❤❤❤❤💜💜💜

[@antjebahr-molitor15]

Thank you for all you give to us, it makes me feel calm and hopeful to manage all what seems difficult .Thank you for your love 🙏

[@marisolb4686]

I looooove your affirmation meditations. Perfect length too.

[@mariei.5895]

Beautiful meditation, thank you again Kassandra. Loved the background music too!!

[@topazsarid5555]

Your channel makes me feel better each and every time, thank you.

[@esmeblair2625]

Lovely Sunday morning practice with meditation. Thankyou

[@triciabowman7702]

It always brings me such peace and calmness. Thank you for your gifts💕

[@luisamagidson7872]

I am going to work with this video for a month every day, morning and evening and I will post an update on how it changed my life. I could feel peace after the first time watching it, I feel so much calmer. I have extreme anxiety disorder and it’s been ruining my life. I am determined to get my life back and let positivity win. Everyone who’s reading this and also suffers from anxiety, I wish you healing and I sent you all the positive vibes out there. You aren’t alone, this isn’t easy but the fight is worth it. You are loved.

[@Vetriyas]

How's it going

[@wanderer0617]

This was so effective, beautiful and much needed now, thank you!

[@maiaakerholm3965]

I love Kassandra Yoga. I need this everyday to treat myself. Thank you

[@spicymamioffour]

Kassandra, you are the best. I was so upset 30 minutes ago that I was shaking. I feel in control now because of this video. You are blessed to have found your gift and now, share it with us.❤️. Thank you.

[@shariporter6002]

"There are some things I can't change and I am okay with that" this triggered a weather of emotions for me. Couldn't stop myself from crying but I want to be okay with the things I can't change.

[@elfyypiano5347]

It was amazing, i felt peace inside and i imagined myself watching sunset on the top of a mountain. Thank you so much. :) 🌸

[@helenambizas8010]

Loved this meditation. The affirmations were exactly what I needed. ❤️

[@bogib3660]

Dear Kassandra! That's very calming..many thanks for that!❤

[@joycekohnen4160]

Your lovely soothing voice and words are the best way to end the day. Bless you.

[@SlowScandinavian]

Thank you, this was exactly what I needed today ❤ I had this meditation saved in one of my playlists for a long time, and now was the right time for it.

[@lisamullin7405]

Thank you so much! I listen to this regularly. I would be so grateful to you if you could make more affirmation videos.....either yin with affirmations or affirmation meditations....they are so powerful and helpful and bring me so much comfort and joy! Thank you for shining your light on us!

[@nancypradhan6837]

Thank you so much Kassandra ❤so much love and respect to you❤

[@Sunan10000]

Thankyou Kassandra. yoga is one of my favorite things.

[@withinreachastrology]

I really enjoyed these affirmations. They really helped me calm down and feel relaxed

[@soapyart]

much love and gratitude.

[@scottdaley3886]

Powerful. The tension eased and yes, the tears started up a little bit.

[@niticold6727]

Your aura and energy is very calming

[@patriciacampea4137]

Thank you Kassandra for doing another meditation class and this theme and length sounds perfect for what i'm looking for now. I have been wanting another one from you and I'm looking forward to doing it after one of your yoga classes this morning. I love the theme, anxiety and stress have been an ongoing challenge for me and how to best calm them and this class sounds perfect for helping to do so. Namaste.

[@vanesastefanova6079]

Really helps me to get better after stressing week and to cure the tension in my body! Wonderful and calming session! Thanks for your help!

[@ariellaagner8872]

I’ve been dealing with some anxiety and depression and some family issues. This helped bring me back to the present moment. Thank you for sharing these simple yet powerful videos to help the world out! 🙏🏻✌🏽

[@ReineDeTout]

Thank you for this lovely meditation. It was oh so calming and restorative.

[@carolthompson6801]

I LOVE this, thank you Kassandra! I will do this meditation on a regular basis. Bless you!

[@jamillef.6834]

Thank you so much forthis lovely, soothing meditation Kass xx so grateful for you, always

[@cassieferry]

This helped me more than anything else could at that time. I'm so glad I found this video. Thank you Kassandra

[@nicoleleongg]

Thank you for this meditation guide, so simple yet practical. Just what I needed. I’m going through a challenging time at work, and this meditation is exactly what I needed ❤

[@phoebelafibi]

I am so thankful for this meditation!

[@isabelguntinger3301]

I love: all is well and i am safe.feels like being a child again.wonderful!

[@renatanaito1585]

Dear Kassandra, I'd like to thank you for making your videos available. They have been helping me cope with this social distancing... I've been missing going to school and teaching my students face-to-face. Thanks for sharing your knowledge!! ☺️🙏🏻

[@mystirita]

Always so thankful for your videos Kassandra

[@5begus]

I usually become so anxious and angry during PMS this helped me to release the tension i hold and find my breath so thanks. I hope everyone will find the feeling they are looking for today.

[@user-nc5zx9dv9b]

Thank you for this. I love that there are no ads and other distractions that come before and after the video. Wonderful that you share it this way.