5 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS

Try this 5-minute warm-up to improve the effectiveness of your workouts.
It keeps muscles sore and helps to prevent injuries. The main goals of this programme are to loosen up your tense body and slightly increase your heart rate. Also it's ideal for mornings as well.
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0:00 Intro EXERCISES BEFORE WORKOUTS
0:15 Arm Reach
0:48 Wide Squat with Arm Circles
1:30 Side Reach
2:12 Alternating Side Lunges
2:53 Hip Rotation
3:35 Dynamic Deep Squat
4:18 Alternating Knee Lift
► MORE WARM-UP ROUTINES:👇
➡️ WARM-UP BEFORE WORKOUT - • WARM-UP BEFORE WORKOUT
➡️ WARM-UP FOR RUNNERS - • WARM-UP FOR RUNNERS
► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Stretch #Warmup #workout
Thanks for watching, liking & subscribing!
♥ Run and Stretch

[@arborside242]

Truly well done!!!

[@RunAndStretch]

WARM UP AND SMASH THAT 👍 LIKE BUTTON! MY TIP FOR YOU WARM UP BEFORE WORKOUT PLAYLIST - kzbin.info/aero/PLI1SR1XjG1U2ECHHZiwP7SQBgXAZTnSqJ

[@definit1on119]

Nice! Love the scenery with the fridge back drop

[@RunAndStretch]

Thanks! 😁

[@shyf4566]

Thank you loved the new warm up!

[@RunAndStretch]

You're welcome, and we're so glad you loved the new warm-up! We aim to keep things fresh and effective for your fitness journey. Your feedback and support are much appreciated Shy F! 💪

[@margaretek5350]

Thank you Lena great warm up! Blessings to you and yours! 🙏🙏🙏

[@RunAndStretch]

Same to you Margarete! 🤗

[@shyf4566]

Thanks

[@RunAndStretch]

Thank you for support 💪

[@dylanjodun]

Just did this .. am hitting the road for a good run ❤.. thank you 🙏🏻

[@RunAndStretch]

You got this!

[@janeybakarbessy2330]

Yes, Lena is back. Love your channel but I do I have to say I have a preference maybe because with Lena the body of a woman is being in consideration that’s why I do excercises of Lena. Still love your channel!

[@RunAndStretch]

We're thrilled to have Lena back too and understand that different trainers resonate with different viewers. It's great to hear you've found a connection with Lena's approach to fitness, especially in considering the unique aspects of a woman's body. We aim to offer a variety of perspectives and training styles to accommodate everyone's needs. Keep enjoying the workouts, and thanks for being a valued member of our community Janey!