Total Body Warm Up Cardio - 5 Minute Warm Up Workout

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[@living4it20]

Love how this starts off slow and transitions ; not jumping around right away just eases into the warm up. 😁💪

[@fitnessblender]

One of the new warm ups for our new 8 Week Fat Loss Program Round 4 - Only about 2 more weeks until it comes out (January 1st)! We are so excited, how about you guys?

[@meedoqasmen1315]

ɷɷ You Wontttt Belive Guys H0w I Lost Fatt Fast In Justt 3 Weeks Withhhh Thiss Weight Loss Diet Visitttt : - t.co/qKKnXk09RW

[@patriciadennisseestrada7790]

Hi

[@marianuxrdz]

Thank you for the warm up session Jim Harper!

[@jimcarini5740]

Excellent warm-up for all major muscles. I like the way it starts off slow, and works up to jumping jacks at the end. My favorite warm-up.

[@jimcarini5740]

What I like about this warm up is that it slowly builds you up. It starts out relatively easily, and then gradually gets to something that is more intense. Not that this is an overall workout, but it does it in such a progressive way.

[@frizell10]

thanks Jim Halpert from the Office!

[@renatogracin8239]

Bowl Frizell same

[@sirenthewolf8315]

@Zubeen Bhuiyan ok Dwight

[@nur6040]

@Zubeen Bhuiyan xD

[@ratatata6611]

Wow... he realy looks like him

[@marcbiagtan706]

Thanks also Nick Collison

[@nitrii]

I absolutely love this channel. You and Kelly have the most soothing personalities and voices. You really encourage people to do their best while acknowledging that not everyone may be able to do the moves. I've probably watched the 10 and 20-minute butt and leg workouts like 50 times over the past 5 years. Thanks for everything you do! 👏

[@2kidwonder]

I usually do a few yoga moves before I even get out of bed, but still needed something to really get me going. This was just what I needed to wake my body up in the morning! Thank you for continuing to keep your workouts available for us!

[@JulioOttaviano]

Been doing your workouts for some weeks now and it feels great. I really like them and appreciate the work you put into them. Keep up the great job you're doing

[@dariusvilla5680]

3:11 The fluid warrior is one of that male Wii Fit Trainer's attacks in Super Smash. I also watched this for my workout routine to get a real, organized warmup. Thanks a lot!

[@gill5570]

This is a fantastic warm-up. Great stuff!

[@arpitkumar4525]

I enjoy Jumping Jacks a lot. It's so fluid and fun and fills me with energy

[@softcreations]

You guys are the best!! Keep them coming!

[@MIKlLLA]

Doing this after a month of no workout and my asthma really tired me out, great vid.

[@d3vinity]

This warmup is great, thanks for the tips! I have arthritis on my knees but I felt no pain unlike some whole body warm ups I've encountered :)

[@OddWeird461]

I also have arthritis in my knees. How are you doing with the workouts? Do you do any modifications?

[@femalehitchhikersguidetoth8990]

Best warmup ever

[@pranitam5327]

The step at @4:11 is the basic step in every 'bhangra' dance 😄 Thanks for the warm up routine it's very helpful and fun to do

[@Raem200]

I keep getting impressed by how great i feel after these 5 min! Thanks a lot for creating this wonderful stuff!

[@Sth77ad]

Great stuff. Started using it before my morning stretch routine.

[@katharina_mue]

Thank you so much for posting videos regularly!

[@vonniegowing4566]

I love this site... I like how you think.. and as an 'older' person... it's wonderful to do 5,10 and 15 minute workouts all day ...when ever I start to feel lethargic.. I just tune in and perk up... wonderful ! thanks so much !

[@mihai4music]

Thank you for the training! :D

[@ashokburnwal7206]

A great combination. Much Appreciated...

[@mogbaba]

Thank you. I am 56 and was not active until a mount ago and have done a little motions in the last weeks. I finished it with you and for me it is a great joy not to stop unfinished.

[@Baribrooks]

Great warm-up, Daniel! I use it often.

[@Tuetken]

I loved this video thank you!

[@mohammadsadegh]

Thank you Daniel for this workout. perfect.

[@brsiwalno1]

Good morning

[@inkling00]

This will be great before strength training! Thank you so much!

[@georgiagiannopoulou2356]

You guys are amazing. Happy New Year!

[@garlicgirl3149]

Great...I wanted to do some yoga but wsnted to b e warmed up before started. Thanks...great and to the point

[@gillaim946]

Great one, I loved it ! Thank you !

[@Faith_and_Hope_07]

Excellent. Thank you very much!! I could not do the jumping jacks so I faked it as best as I could. LOL. I won't give up though. Thanks again.

[@lenore_evermore]

4:15 wouldn't want anyone walking in on me while doing this XD

[@nine2yodome187]

Talia Savina xD

[@JupiterRuedadeLeon]

+Talia Savina thats why I work out alone, hate being sweaty around other people..

[@Noldy__]

+Talia Savina Why? XD

[@lenore_evermore]

+Noldy I would look like a dancing leprechaun! XD

[@mrwinborne15]

exactly my thoughts when I was doing it lol

[@macmacmac991]

Excellent warm up! Thanks from Brazil!!!!!!!!!! :)

[@TrikBomb]

Thank you for the guidance.

[@shmomo]

This warm up is what I use to get my workout started, I really appreciate the hard work at fitness blender, keep up the great videos!

[@DarkBlitz]

Brilliant warm up!

[@hadasitalki7247]

thank you FitnessBlender! 💕💪

[@incognitoriaanonymousita172]

Thank you for a nice clean concise warm-up.

[@IrwinTech]

great i do this every week before my workout thanks!

[@almeidapml]

Thank you for posting this video!

[@mahirtazwar997]

best way to warm up your body.......i have tried this and this is sooooooooooooooooooooooooooooooooooooo useful....thanks man!!!!!!!!!!!!!!!!!

[@mostafaaziz2281]

Good job thanks for the stretching

[@hodvibe5018]

this is great cnt wait to try it

[@TheLordsPrecious]

Did anyone else really enjoy doing the Fluid Warrior? Maybe it's just the child in me, lol.

[@tericruise1861]

I actually hated it. I liked the name but I couldn't do those moves at all lol

[@cdavid0624]

They're yoga poses.

[@stephanielopez1825]

It was alittle hard , but I still liked it.

[@iyeetedpeep6926]

They put this for the students in Hamblen elementary in the gym

[@NotaCast]

Yes, I really like that one!

[@mohammadsadegh]

Thank you Daniel for this workout. nice warmup..

[@ALHack29]

I love that your videos don’t have annoying music

[@ollieanntan4478]

I love warm-ups by Daniel!

[@amredrisco8416]

Perfect pick me up during an otherwise sedentary long part of the day 🌟

[@mohammadsadegh]

Thank you Daniel for this workout. you are the best. thank you my coach.

[@arjunkapoor4055]

thanks for guiding us

[@juanchernandez3640]

Thank you for this video!

[@mdbillal5158]

Thanks for the guide

[@mrpih]

Good warm up thanks,

[@manuj9570]

Great warm up 👍👍

[@humanbeing2180]

nice warm ups ,,thank u

[@deborahhall4848]

Awesome warm up for total body!

[@PupaNasT]

I LIKE IT ! DAY 1

[@hudaa1994]

nice and easy :)

[@jas7869]

I enjoyed it a lot.

[@ImvuSNSD]

Thank you!

[@lunavazquez7105]

I like everything you do

[@ebonyaderugbo]

love u guys, keep up the good work.

[@gngayathri4515]

I love it

[@hamala7437]

I was looking for you since a week

[@sayno2me]

awesome thank you

[@Nomad577]

EXCELLENT!

[@stephanielopez1825]

Hi. When I did this I was so tired but it was fun anyway :)

[@golenitin]

Thanks a lot..

[@duaaal4763]

great warm up

[@QueenofHearts02]

Been a minute...glad to start the day with this, on to a workout! 6.9.2022!

[@h4ss3n]

Nice and Easy ! :)

[@tronn2516]

Thanks :)

[@harshagopi7764]

Thanks!

[@HelpfromAnilYadav]

Nice Warm up

[@renjithnair6974]

Thank You

[@riymeep6708]

Just found this. Seems like a good video. I'll use it

[@katiebetancourt7812]

is that jim from the office!

[@revengeyt45654]

Push pull, high knee March, arm circles, deep squat, arm hip rotations, torso rotations, up and outs, boxer shuffle, jumping jacks,

[@nicknabavi9552]

You are amazing👍

[@fillyjunior6729]

Thank you.

[@mydubvibrates]

Love this warmup!

[@AubreyTolnaiVideos]

Felt good after a week of crossfit!

[@kakaho835120]

Great!

[@brsiwalno1]

Thanks

[@potensvita]

Awesome. Done it one 7/3/22

[@technicalmilan895]

sooo good

[@tastyhealthyeasy2531]

Liked that one...

[@brsiwalno1]

I like it

[@veronicasolangelamarque4895]

Great when I have a few minutes to Workout ;-)

[@ParantapSharma]

+Verónica Solange Lamarque this is supposed to be a warm up routine not a full fledged workout. ;)

[@AubreyTolnaiVideos]

Awesome

[@venum5277]

Exercise is a good thing to do in free time

[@aartikhadilkar7998]

superb

[@ritusingh4609]

Very nice

[@danxepha4535]

I'm starting regular jogging soon. Would this be a suitable way to warm up for jogging?

[@thatonellamawhoissoobsesse8138]

And so, no one answered...

[@kishorekrishnan04]

@@thatonellamawhoissoobsesse8138 😂😂😂

[@newline786]

very good

[@londonibrahimm3913]

so like, if im just working out for the third day in a row, i dont really work out and im just starting, is this suitable to keep me from getting tired and feel more loose when i'm, say, jogging or doing that running bike thing

[@SuperJimmie21]

workout complete

[@bernaescallar8292]

Great video. Thank you for sharing Greetings from our family - Kapiso mo Vlog❤

[@victorn4745]

Excellent movements. Would recommend some background music. Thanks.