Total Body Warm Up Cardio - 5 Minute Warm Up Workout

[@living4it20]

Love how this starts off slow and transitions ; not jumping around right away just eases into the warm up. 😁💪

[@fitnessblender]

One of the new warm ups for our new 8 Week Fat Loss Program Round 4 - Only about 2 more weeks until it comes out (January 1st)! We are so excited, how about you guys?

[@meedoqasmen1315]

ɷɷ You Wontttt Belive Guys H0w I Lost Fatt Fast In Justt 3 Weeks Withhhh Thiss Weight Loss Diet Visitttt : - t.co/qKKnXk09RW

[@patriciadennisseestrada7790]

Hi

[@jimcarini5740]

Excellent warm-up for all major muscles. I like the way it starts off slow, and works up to jumping jacks at the end. My favorite warm-up.

[@marianuxrdz]

Thank you for the warm up session Jim Harper!

[@nitrii]

I absolutely love this channel. You and Kelly have the most soothing personalities and voices. You really encourage people to do their best while acknowledging that not everyone may be able to do the moves. I've probably watched the 10 and 20-minute butt and leg workouts like 50 times over the past 5 years. Thanks for everything you do! 👏

[@jimcarini5740]

What I like about this warm up is that it slowly builds you up. It starts out relatively easily, and then gradually gets to something that is more intense. Not that this is an overall workout, but it does it in such a progressive way.

[@frizell10]

thanks Jim Halpert from the Office!

[@renatogracin8239]

Bowl Frizell same

[@sirenthewolf8315]

@Zubeen Bhuiyan ok Dwight

[@nur6040]

@Zubeen Bhuiyan xD

[@ratatata6611]

Wow... he realy looks like him

[@marcbiagtan706]

Thanks also Nick Collison

[@deborahhall4848]

Awesome warm up for total body!

[@2kidwonder]

I usually do a few yoga moves before I even get out of bed, but still needed something to really get me going. This was just what I needed to wake my body up in the morning! Thank you for continuing to keep your workouts available for us!

[@JulioOttaviano]

Been doing your workouts for some weeks now and it feels great. I really like them and appreciate the work you put into them. Keep up the great job you're doing

[@femalehitchhikersguidetoth8990]

Best warmup ever

[@d3vinity]

This warmup is great, thanks for the tips! I have arthritis on my knees but I felt no pain unlike some whole body warm ups I've encountered :)

[@OddWeird461]

I also have arthritis in my knees. How are you doing with the workouts? Do you do any modifications?

[@lenore_evermore]

4:15 wouldn't want anyone walking in on me while doing this XD

[@nine2yodome187]

Talia Savina xD

[@JupiterRuedadeLeon]

+Talia Savina thats why I work out alone, hate being sweaty around other people..

[@Noldy__]

+Talia Savina Why? XD

[@lenore_evermore]

+Noldy I would look like a dancing leprechaun! XD

[@mrwinborne15]

exactly my thoughts when I was doing it lol

[@pranitam5327]

The step at @4:11 is the basic step in every 'bhangra' dance 😄 Thanks for the warm up routine it's very helpful and fun to do

[@mogbaba]

Thank you. I am 56 and was not active until a mount ago and have done a little motions in the last weeks. I finished it with you and for me it is a great joy not to stop unfinished.

[@dariusvilla5680]

3:11 The fluid warrior is one of that male Wii Fit Trainer's attacks in Super Smash. I also watched this for my workout routine to get a real, organized warmup. Thanks a lot!

[@gill5570]

This is a fantastic warm-up. Great stuff!

[@arpitkumar4525]

I enjoy Jumping Jacks a lot. It's so fluid and fun and fills me with energy

[@MIKlLLA]

Doing this after a month of no workout and my asthma really tired me out, great vid.

[@almeidapml]

Thank you for posting this video!

[@shmomo]

This warm up is what I use to get my workout started, I really appreciate the hard work at fitness blender, keep up the great videos!

[@vonniegowing4566]

I love this site... I like how you think.. and as an 'older' person... it's wonderful to do 5,10 and 15 minute workouts all day ...when ever I start to feel lethargic.. I just tune in and perk up... wonderful ! thanks so much !

[@TheLordsPrecious]

Did anyone else really enjoy doing the Fluid Warrior? Maybe it's just the child in me, lol.

[@tericruise1861]

I actually hated it. I liked the name but I couldn't do those moves at all lol

[@cdavid0624]

They're yoga poses.

[@stephanielopez1825]

It was alittle hard , but I still liked it.

[@iyeetedpeep6926]

They put this for the students in Hamblen elementary in the gym

[@NotaCast]

Yes, I really like that one!

[@mohammadsadegh]

Thank you Daniel for this workout. nice warmup..

[@hadasitalki7247]

thank you FitnessBlender! 💕💪

[@mahirtazwar997]

best way to warm up your body.......i have tried this and this is sooooooooooooooooooooooooooooooooooooo useful....thanks man!!!!!!!!!!!!!!!!!

[@IrwinTech]

great i do this every week before my workout thanks!

[@amredrisco8416]

Perfect pick me up during an otherwise sedentary long part of the day 🌟

[@ALHack29]

I love that your videos don’t have annoying music

[@incognitoriaanonymousita]

Thank you for a nice clean concise warm-up.

[@softcreations]

You guys are the best!! Keep them coming!

[@macmacmac991]

Excellent warm up! Thanks from Brazil!!!!!!!!!! :)

[@Baribrooks]

Great warm-up, Daniel! I use it often.

[@Faith_and_Hope_07]

Excellent. Thank you very much!! I could not do the jumping jacks so I faked it as best as I could. LOL. I won't give up though. Thanks again.

[@inkling00]

This will be great before strength training! Thank you so much!

[@hodvibe5018]

this is great cnt wait to try it

[@PupaNasT]

I LIKE IT ! DAY 1

[@Sth77ad]

Great stuff. Started using it before my morning stretch routine.

[@lunavazquez7105]

I like everything you do

[@juanchernandez3640]

Thank you for this video!

[@mohammadsadegh]

Thank you Daniel for this workout. you are the best. thank you my coach.

[@stephanielopez1825]

Hi. When I did this I was so tired but it was fun anyway :)

[@Raem200]

I keep getting impressed by how great i feel after these 5 min! Thanks a lot for creating this wonderful stuff!

[@ollieanntan4478]

I love warm-ups by Daniel!

[@katharina_mue]

Thank you so much for posting videos regularly!

[@garlicgirl3149]

Great...I wanted to do some yoga but wsnted to b e warmed up before started. Thanks...great and to the point

[@ebonyaderugbo]

love u guys, keep up the good work.

[@gngayathri4515]

I love it

[@riymeep6708]

Just found this. Seems like a good video. I'll use it

[@manuj9570]

Great warm up 👍👍

[@jas7869]

I enjoyed it a lot.

[@h4ss3n]

Nice and Easy ! :)

[@mrpih]

Good warm up thanks,

[@mostafaaziz2281]

Good job thanks for the stretching

[@mihai4music]

Thank you for the training! :D

[@ashokburnwal7206]

A great combination. Much Appreciated...

[@hamala7437]

I was looking for you since a week

[@QueenofHearts02]

Been a minute...glad to start the day with this, on to a workout! 6.9.2022!

[@georgiagiannopoulou2356]

You guys are amazing. Happy New Year!

[@69anaka]

Thanks!

[@danxepha4535]

I'm starting regular jogging soon. Would this be a suitable way to warm up for jogging?

[@thatonellamawhoissoobsesse8138]

And so, no one answered...

[@kishorekrishnan04]

@@thatonellamawhoissoobsesse8138 😂😂😂

[@Tuetken]

I loved this video thank you!

[@DarkBlitz]

Brilliant warm up!

[@venum5277]

Exercise is a good thing to do in free time

[@humanbeing2180]

nice warm ups ,,thank u

[@Etidorhpa]

My legs don't work at all very well, like there is no way I could do squats or even run, but I can do some walking. What would you recommend for this set but replacing the leg extensive things? Maybe some smaller leg movements or things that can emulate the squats without such a massive pressure on the knees and lower back?

[@danieldavydova6938]

hey, you could put a hand on a wall for balance and then pull your foot up to your back

[@Etidorhpa]

I can't even do that. My legs are seriously not good. My doctor keeps telling me to stop walking and get in a wheel chair -_- But I can't bring myself to give up like that

[@gillaim946]

Great one, I loved it ! Thank you !

[@revengeyt45654]

Push pull, high knee March, arm circles, deep squat, arm hip rotations, torso rotations, up and outs, boxer shuffle, jumping jacks,

[@nicknabavi9552]

You are amazing👍

[@TrikBomb]

Thank you for the guidance.

[@veronicasolangelamarque4895]

Great when I have a few minutes to Workout ;-)

[@ParantapSharma]

+Verónica Solange Lamarque this is supposed to be a warm up routine not a full fledged workout. ;)

[@ritusingh4609]

Very nice

[@arjunkapoor4055]

thanks for guiding us

[@hudaa1994]

nice and easy :)

[@brsiwalno1]

Good morning

[@mdbillal5158]

Thanks for the guide

[@jonmanilenio]

this looks great... i'm just wondering, is this suitable to do in the mornings to wake my body up to get ready for the day? also, is it okay to do this barefooted? thanks.

[@boho_sol]

+Jon Manilenio I did it in the morning and barefoot. :) As a matter of fact, I pretty much always workout barefoot since I workout at home.

[@londonibrahimm3913]

so like, if im just working out for the third day in a row, i dont really work out and im just starting, is this suitable to keep me from getting tired and feel more loose when i'm, say, jogging or doing that running bike thing

[@bernaescallar8292]

Great video. Thank you for sharing Greetings from our family - Kapiso mo Vlog❤

[@duaaal4763]

great warm up

[@victorn4745]

Excellent movements. Would recommend some background music. Thanks.

[@golenitin]

Thanks a lot..

[@AubreyTolnaiVideos]

Felt good after a week of crossfit!

[@mahirtazwar997]

5:39 moment

[@technicalmilan895]

sooo good

[@katiebetancourt7812]

is that jim from the office!

[@mydubvibrates]

Love this warmup!

[@renjithnair6974]

Thank You

[@sayno2me]

awesome thank you

[@tastyhealthyeasy2531]

Liked that one...

[@potensvita]

Awesome. Done it one 7/3/22

[@Nomad577]

EXCELLENT!

[@kakaho835120]

Great!

[@AubreyTolnaiVideos]

Awesome

[@HelpfromAnilYadav]

Nice Warm up

[@ImvuSNSD]

Thank you!

[@brsiwalno1]

Thanks

[@dv717]

Thanks :)

[@LichsCrypt]

23 years old weigh over 300 pounds most my weight is my stomach it affects my breathing

[@revengekira9375]

keep up the good work , never give up 😃

[@NatschoNotorious]

just stick to the low impact workouts i the beginning, you'll be fine!

[@mogbaba]

If you would like to loose weight search for "intermittent fasting". I am 56 and could not go with all those crazy calorie counting and calculation carbs, etc. This method is great. I only abstain eating at 08:00 PM and start eating next day at noon. Then I am free to eat as I wish until 8 PM again. May be the first days is difficult but for me it was no effort and after only three days i see that I am loosing fat. Good luck.

[@londonibrahimm3913]

i have that same problem, except 150 pounds, but it is a lot of stomach and it makes your stomach feel tight when trying to breath

[@nur6040]

How are you doing? hope you succeeded

[@newline786]

very good

[@venum5277]

Because it keeps us smart