5 MIN CHEST WORKOUT AT HOME (CRAZY PUMP)

[@balisthetics]

He's one of those rare people who prefer Action rather than words 🙌🏼💯

[@Ahmed-jv7oc]

When is your next video:)

[@redianpc167]

true man

[@balisthetics]

@@Ahmed-jv7oc I'm really busy with my studies and examination right now, but also working on a lot of videos ;)

[@alonepm2600]

@@Ahmed-jv7oc true

[@ohkaybg1467]

Can anyone tell me the 1st song name plz :)

[@anasianguy9793]

This is type of video you cannot watch at night. You got so f*cking motivated and you can't sleep 😂

[@shenron9565]

Lmao😂😂

[@joelzavalajimenez8582]

Facts!!!! It's the music he plays and we see him struggle with us too!!😆😆

[@faineaudel]

😂🤣

[@faineaudel]

I watching this video in 12 a.m

[@Calisthenics_Enjoyer]

One time I watched Igor in like 2 am and I realized I missed my workout so I did it then lol

[@mathijsvannunen226]

Let's go, I'm going to try it immediately! Those graphics and edits are getting better and better each time by the way, keep on going!🔥

[@bogdan_05]

Very nice man!

[@mathijsvannunen226]

Well I did it, amazing pump man!

[@igorvoitenko4real]

glad you like it bro!!!

[@kunalrawat4448]

@@igorvoitenko4real can I train abs I'm skinny guy and my ribs are visible

[@kunalrawat4448]

@@sathies4040 can I train abs or not

[@codyeisert8615]

“Your new favorite chest workout on KZbin” I have to have heard those words 500 times now. Definitely my favorite chest workout.

[@lewissmith7315]

Any really good results

[@codyeisert8615]

@@lewissmith7315 ive only been doing it for like half a year but yes actually. It's not a massive change but I do look leaner and i have built more of a chest. I would suggest taking pictures every week just for yourself so you can look at them and really see how far you have come. Also I can do waaaayyyy more push-ups in a row now lol.

[@lewissmith7315]

@@codyeisert8615 thanks for the help stay strong

[@codyeisert8615]

@@lewissmith7315 no problem! you too!

[@codyeisert8615]

For anyone wondering I ended up starting a gym membership, but I STILL use this video as a warmup because I genuinely enjoy the workout and think it works

[@jorn_hub9364]

It’s seriously crazy how many subscribers you’ve earned in the past two-ish years man. Hard work pays off. I was here at 75k I think, back when you released the 0-100 and I grinded the shit out of that workout. Also grinded USP, the abs challenge, and am working on “Just Do This”. Love you Igor, you’re a legend

[@rezwanhaque9979]

Igor's workouts seem easy and less effective but in reality, they are hard and effective as hell

[@igpbayuarriputra2081]

The 3 seconds rest makes it harder

[@qudavid1128]

Easy?? Really???

[@rezwanhaque9979]

@@qudavid1128 I said it "seems" easy

[@zayan016]

@@qudavid1128 he said it seems easy

[@abenozil6387]

@@zayan016 it doesnt seem easy🙄

[@mrfernandez2250]

I have been doing you workouts for over a year and a half now, I have really changed in terms of physique and upper body strength, and it was all thanks to you man! I cannot wait to try out this new chest workout

[@Dyl3r_]

@Itmiriamqueen123 Queen come girl don't do it..it's just for boys

[@AnotherSkyTV]

@@Dyl3r_ Fuck you, nothing is only for men. Learn some respect for women.

[@Dyl3r_]

@@M.R.T.xns. onely he's boy not girl and im joke him why are u so angry?

[@dailyvocab3107]

I quit my gym last year. Now i only follow igor. And invest that gym fees into my diet. Thankyou igor for changing my life ❤️❤️

[@sidhudafan785]

I never join gym because I follow him from last 2 year

[@congcuy1504]

@@sidhudafan785 and your body looks good?

[@sidhudafan785]

@@congcuy1504 unfortunately last December i got a very deep cut between index finger and thumb then i.. 😞 but now I'm not able to do even 30 push up but i can do 1 arm only 1😂

[@sidhudafan785]

@@congcuy1504 but last year it's good

[@beknufabdurhman8252]

@@sidhudafan785 it’s that ur body in pfp

[@armandorocha6943]

Just started doing Igors workouts and I already see a difference looking in the mirror. Only been doing it for 2 months and im already hooked! God bless you Igor! You're an inspiration and a possitive influence 💪 🙏

[@WillFetter]

Thanks!

[@thesauce_04]

I’ve been doing this workout almost everyday since Igor released it and I went from 14 push ups the first day to today being able to do 25 and my chest has definitely been getting more defined I see myself not stopping this workout ever! 😍

[@jeffreyfenin4250]

How old are you

[@thesauce_04]

@@jeffreyfenin4250 I’m 18 but I’ve been working out since I was 15 glad I bumped into Igor to improve my pushing gains 😁

[@GrachompGaming]

Lol I can't even do 1 push up and I can barely do like 3 of the hafe push ups I must be doing something rong

[@thesauce_04]

@@GrachompGaming yeah it takes time to get used to but videoing yourself can help see where there are problems in form 👍

[@GrachompGaming]

@@thesauce_04 when ever I do push ups I fill it in my arms more I guess that's the problem but how to fix

[@yaskagi6874]

Your workouts helped me to become strong. Great man

[@igor_s512]

Let's go with the chest workout.Exciting for this one

[@gaurabchhetri6315]

I was a Skinny Guy So I Had A Low Confident. His Video Help Me To Get Good Physic Now I Have A Gf Thank You Bro.. I Always Support You Bro.. You Make Me and Build My confidence..Luv You

[@Sniperthe0ne]

Day 1 15/12/22 completed nice and intense Day 2 16/12/22 completed Day 3 17/12/22 completed Day 4 18/12/22 completed Day 5 19/12/22 completed Day 6 21/12/22 completed Day 7 22/12/22 completed Day 8 23/12/22 completed Day 9 24/12/22 completed Day 10 25/12/22 completed Day 11 26/12/22 completed Day 12 29/12/22 completed Day 13 31/12/22 completed Day 14 1/1/23 completed Day 15 2/1/23 completed Day 16 3/1/23 completed Day 17 4/1/23 completed Day 18 5/1/23 completed Day 19 6/1/23 completed Day 20 7/1/23 completed Day 21 8/1/23 completed Day 22 9/1/23 completed Day 23 10/1/23 completed Day 24 11/1/23 completed Day 25 13/1/23 completed Day 26 21/1/23 completed Day 27 28/1/23 completed Day 28 29/1/23 completed Day 29 19/2/23 completed Day 30 6/2/23 completed Day 31 7/5/23 completed with 23 reps at the end Day 32 9/5/23 completed with 21 reps at the end Day 33 16/5/23 completed with 20 reps at the end Day 34 19/5/23 completed with 25 reps at the end Day 35 20/5/23 completed with 23 reps at the end Day 36 29/5/23 completed with 23 reps at the end

[@Sniperthe0ne]

@GeN-X been doing some form of push-up's for years now but this one is defnetly great. Got a mix of fast and slow and it pushes me just above me limit. Arms have gotten along more defined since doing his stuff. I recommend finding what you want and just setting a time to do it every day even if it is just for 5 min you will see results.

[@ROCKSTAR-ni7vx]

I have started at 7/1/23let do it together

[@Sniperthe0ne]

@@ROCKSTAR-ni7vx thanks, though I do alternate between this and a few others I'll be sure to come back here ever now and then

[@ROCKSTAR-ni7vx]

@@Sniperthe0ne same bro

[@workboycarty]

@@Sniperthe0ne yeah but any progress on the chest

[@saravanderhoek4024]

I love this workout! I'm not able yet to go all the way down. But your workout is so well structured that I will come back to it often and get better! Appreciate you, Igor!

[@madbaf2696]

Bro you are literally changing our lives. Thank you.

[@darshandahal2569]

Definitely gonna try it brother👊👊💪🏿💪🏿. Your last chest workout had helped me alot to get pumped up. Keep up the good work brother. Love from Nepal 🇳🇵🇳🇵🇳🇵

[@w4kufps]

i feel like i owe this guy money with all these workouts and tips

[@zayan016]

underrated comment, lmao

[@immortaldheeraj]

Igor is not a human, he is a workout monster🔥. Hatts off you sir❤.

[@ajslive334]

Doing since 2 months, I can say only one thing, beleive him blind-folded, he has just made my chest the most upgraded version ever, love you Igor 🔥

[@sebaster3124]

You recommend this workout everyday?

[@matszznelszz3162]

@@sebaster3124 atleast 3 times a week

[@premlikesdogs]

Pain makes me stronger so i must hold on to it and never ever give up

[@jimmysinclair1191]

Best 5 min workout I've found so far. Actually gave me that tight chest feeling 🤟🏼

[@Denis-pr4vf]

Amazing video Igor! Keep up the good work brother💪🏻 GOD BLESS

[@daking8710]

You have been my favourite fitness channel on KZbin since 2020. Keep up the good work bro

[@MrSkillz-cr7db]

Thank you Igor 😁 what doesn’t kill u makes u stronger

[@ioanepaghava5071]

appreciate your hard work brother u are the one who built my body

[@f0cuswj]

same

[@charbelsaad8197]

Do u recommend me to do this video everyday ? I already did it 2 days

[@jul7273]

@@charbelsaad8197 yes, but make sure to take a rest 2-3 days a week

[@charbelsaad8197]

@@jul7273 oh i take only 1 day of rest

[@jul7273]

@@charbelsaad8197 dang. Always make sure you have 2+ rest days so your muscle can growing fast. Because muscles grow when we're sleeping. So make sure you have a good amount of sleep. Don't forget the diet meal too! You can search it up on google or youtube. Keep it up man

[@satosen8722]

I really love non-judgmental this is. I cannot stress enough how much this "if you can't do it - go to your knees, this is hard guys" helped me to keep going over and over again and actually stick with this workout. I still get to my knees, but I am doing better and I now have some definite growth!

[@stevenfitness6297]

Igor is a legend ❤️❤️. Much love from Nigeria 🇳🇬

[@tomasmazzocchi1911]

I have got 12 reps on the last excersice! This workout is insane! I love it

[@budoshi-f2l]

Last ones was on my knees . But man I ll never give up till I won't be. Your an inspiration my man ✌️👌

[@as_usual3559]

Yeah bro last one was kinda very hard as it was very fast 🥵

[@nnh.m1ke]

@@as_usual3559 shit felt impossible I swear man

[@18swt_idrxp22]

@@nnh.m1ke keep coming back to this yo, and we’ll make it🥶🥶

[@nnh.m1ke]

@@18swt_idrxp22 yessir man 💪

[@boxxra]

dude i onlu did 8 push ups on the last

[@hafizamanh]

Apart from other workout influencers on yt you're special. You got that rare energy and i love it. Keep grinding!🔥

[@Bacon-vm1rr]

This guy is amazing for getting in shape, he’s so helpful 😄

[@comeinconsciousness4101]

Dude. Your workouts are the best. Short, straight to the point and you feel the intensity. I do this and the ab workout. I'm done I'm 15 minutes total!

[@joshuepico75]

How many did I do? Barely half the workout and with horrible form, guess I’ll have to practice a shit ton more, my wrists and biceps are burning more than my chest 😂

[@J-breezy80]

Me tooo

[@amielperalta8926]

keep goin i can't finish this before now i can two 2sets of it. stay consistent and dedicated 👌💪

[@AdarshSingh-q6g]

Brother seriously😮😮 your workouts exercises are very very powerful. Your leg workout seriously killed my legs. Love from 🇮🇳🇮🇳🇮🇳

[@alel-c5s]

Yo Igor! You're the best ever, you built my body so thank you!!!!!! GO FOR IT!!!!!!

[@Yourmajestic1126]

Legend is back with another workout video

[@Dr_LanMan]

I like the new music, it’s like a brand new experience when it changes

[@mahirdaiyankhan5064]

This is workout will be pretty hard. Did you notice how dynamic this routine is? Man I cant wait to try it!!

[@ivanbregovic5353]

Thank you Igor for this video I could definitely try this out, it seems fun to do something more than just regular pushups :). And also i love that you included 2 of the most recent Neffex songs. Keep it up!

[@MARQUEZ-GRIM]

Thank you for the nice tips for chest im your big Fan from Philippines 🇵🇭

[@iam_thanan]

The workout was great man! Your videos getting better day by day

[@sritharsrithar2214]

bro i tried your most workouts i doing push ups in knees. very very thank u for your best . congrats

[@evanstepanian7362]

Mr. Igor, would it be possible for us to see your diet and what you do to get your nutrition? That is always where I struggle

[@codyeisert8615]

I MAXED OUT AT TEN REPS THIS TIME!!!! IM SO PROUD🎉🎉🎉 THANKS IGOR FOR ALL YOUR HELP!!!!

[@darpan2161]

Hey Igor im 14 y/o boy from nepal and i find fun doing workout and challenges and i tried this one this was hard for me but in the end with little bit knee pushup i finished thank you for the motivation for younger generation 🙂 Edit: im in my best version of physical state with 12 inch arm

[@M0stlym3answ3ll]

If you looked at my physique, you’d probably assume I could do this easily. NOPE. The difference between practical strength and built muscle, is put on full display here. Amazing video. Thank you and God bless you, my friend!

[@uzumakigaming1282]

This guy changed my shape in these past months🔥

[@Aaron-xn4wc]

I have been doin these workout for the past few weeks and my chest has grown a lot. Love you ❤

[@legendkillerc-ops4455]

THIS IS CRAZY I CANT WAIT RIGHT NOW

[@Zaid_Abbasi]

Bindaas bro You are one of the best trainer

[@minukadesilva3975]

I've been doing your workouts from the time quarantine came and have great results! Appreciate the hard work and committment you put into transforming others !!💪🔥

[@unrealstandoff2185]

Скажи свою inst

[@ਪੰਜਾਬੀ-ਸ4ਟ]

Cyka bylat

[@ultimatedynamic9663]

man you just changed my life i love you thanks for this achievement love you♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@krishna60]

bro please consider making a strength workout program or any other for beginners

[@Fifmut]

One of my favorites. Killer

[@domenicoricotta2833]

that's insane my dear Igor , thanks a lot for this quick and effective workout, and now it's time for abs!!

[@lassan4087]

PLEASE MAKE THIS TYPE OF VIDEO FOR BACK & TRICEP WORKOUT ❤️ CAUSE I LEAVE GYM & I'M FULLY DEPENDING ON YOUR CHANNEL

[@muhhamadeesa8881]

man this was hard and one of the best workout I came back to working out after 4 months so i got on my knees after the 3rd exercise

[@mikelianoalushaj3074]

Ur the best,istg, i have been working out for a month and just lost 7 kg and gained some mouscle, ive started workouts from ur yt chanel and ive seen awsome results! At my stomach ( abs) ,chest, tricep etc. I just have to thank you

[@suryaprasadyo]

Thanks for the workout brother👊👊.Can you make one on calf muscles please

[@AntMannall]

Workout number 3 of yours today and this killed me off. Down to my knees so soon. Ill be back to start your 30 day program once again soon. Its needed.

[@sf2gaming440]

igor with the shorts🔥🔥🔥

[@mikeaqil2080]

Definitely doing this today

[@jabiirali]

Thanks ..your program give some change in my body 🔥

[@AntMannall]

Back again and once again the last workout of 3 before. Killer. Will look to start your 30 day challenge this coming week again.

[@moritz7933]

Amazing Workout again🔥. Thank you. I did 12 . But I'm closing in on the 15 every week so far.

[@nill3023]

One of the best wor out session i ever had apart from his old videos.....i have been following Igor for 1.5 years. Thanks igor for your workout videos

[@ArcyGabriel]

This workout is the best one I've ever done. My new favourite routine by far! Thanks💪👍 go for it!

[@sxmpra.4526]

been waiting for chest workout for awhile finally 🤩

[@JeffHuynhFitness]

Time to level tf up! 😤

[@RedPill_Content]

Bruh whenever this legend post I like the video before watching cause I trust him with his content ❤️🔥🐐

[@markfar4837]

Love that alternative in 1st exercise 😀 Worth trying out.

[@jabeiamd1352]

Try it out most def gang stick at it

[@Blackmoremessi]

Thanks for the workout 🔥

[@human891]

Please make video on archer pushups progression🙏❤️❤️❤️🔥

[@Musicestate1]

Thank you so much for the exercises, i am a 15 years old adolescent and i love working with you because i can see the progress every time, thank you so much and let's get it 🔥🔥🔥

[@agent671]

0:36 Neffex : Tell me that I can't 3:38 Neffex : Till I let go Thanks in advance

[@GurpreetSingh-hu7gg]

Awesome workout man. I added a variation by putting on a 2 lit bottle on my back😅 and man I ws barely able to do the last exercise. Thanks for pushing our boundaries

[@Brunos-ze5vq]

I’m athlete , this guy have best workouts on KZbin by far !!

[@paulfiore850]

Love these workouts! I don't have weights so this will do. I travel a lot and love staying fit at 68. You're a great trainer!

[@rodrigoxter0753]

This really works! Best chest workout hands down ❤

[@Lewis24hrs]

great Chest workout!!!

[@sbusisomathenjwa6525]

I'm from South Africa this guy has been my trainer since last year.. don't even have money for diet just bodyweight train till I drop

[@allisonpadovani1995]

This is my FAVORITE of Igor's chest workouts! Twenty five seconds feels like the right amount of time to really go hard without having to pace yourself. Also, love the max out pushup challenge at the end!

[@satyajeet8603]

go for it brah

[@SajjadAli-er4fh]

Successfuly 1 month completed, after doing it consistantly i saw my chest transform.Thanks igor

[@crazychase8859]

Another chest workout? -Jeeeees! 💪💪👍😂

[@hoppyboo1420]

Yess siirr, New 5 min chest workout !! Thx igor 🔥🔥

[@fitfadi]

Igor is absolutely peeled 💪🏽

[@ansarifitness9713]

Always prefer your video...lots of love and support from India 😍🤗🥰

[@Trevor16077]

For 1,5 mouth ago i could't do 10 on the last one...but now I did 20 bro thank u for this..I Love U👑🥰💪🏿 Im 15 years by the way😇

[@salamsalyan3979]

😮In the end, after 17, I felt a strength in my arms. It was incredible and I did 40 as if I couldn't stop. I could have gone more, but I stopped. 😅 if it's a pump, it's great 😂

[@fitnessbuff2411]

Igor are you going to take on the no hands dip world record?

[@moshibaidya8107]

I love Igor's workouts very much. I have done the 30 days course for twice (63 day running), and have got my body perfectly like a professional bodybuilder ❤❤

[@sf2gaming440]

i wish igor posts a chest workout with more types of exercises and longer duration like atleast 10 mins

[@andi7316]

Then the wirkout isn't so good for muscle size and more for endurance

[@Alto53]

@@andi7316 what would be better for size?

[@andi7316]

@@Alto53 this. Less rep is better for muscle size so don't to 50 push ups. Do 20 diamond push ups to destroy you with less than 30 reps

[@MoroZ4300]

You can just do it as circuit training. Do one round, take 90 second rest and go again - time under tension, slow movement and high reps will give you mass (depending on your current form, as you need the progressive overload, so you don't hit a plateau). Fast movement is for endurance.

[@andrepereira5513]

@@Alto53 with weights

[@badmintonpro4015]

Very nice workout for chest and I will definitely going to try it. Appreciate to you bro for such a nice videos. Love from India🇮🇳🇮🇳

[@saiyangroom1712]

Intense af🔥

[@ningombamnitishkumar5118]

Ur the man bro

[@arunvish21]

Igor has never liked/replied my comment but my respect is sky high for him. I did 17 in the last set. FYI Igor is my fitness guru, I've never stepped into a gym till date and I can do 42 pushups in 40 seconds. Also I'm eyeing for Igor's 56 pushups world record. Love from India.

[@jaydelacruz3161]

I’ve been using this exercise for 3 weeks and I already see the result!it’s working !!

[@ObitoUchiha-yz6se]

Could you explain what u see as improvement on your chest please?

[@adelazeem5608]

Alternate title: 3 second pushup becomes 5 minute pushup