Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)

Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED) #workout #chest #homeworkout
My instagram: / igorvoitenkofitness
Full Home program schedule at igorvoitenko.com/
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! Its a big support for me: / @igorvoitenko4real
Also check out my other videos:
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How to los Belly Fat In 1 Week: • How to Get WIDER in 28...
Push ups from level 1 to level 80! • PUSH UPS From LeveL 1 ...
Chest Workout at Home: • 100 Push Ups a Day Cha...
Get 6 PACK ABS in 28 Days: • Get 6 PACK ABS in 28 D...
Music: Neffex

[@igorvoitenko4real]

Hey guys!! New video, new workout program, new style of workout, new level of video quality. Hope you like it!! LET'S GO!!!

[@prateekp4852]

I just can't express my love for you Igor ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ It's bcoz of u that I am developing myself into someone better everyday 🙏🙏

[@Omi_loves]

plz bro thank you very much i have lose weight and builded cheast at home😍😍

[@joaobairrada945]

Can you post the workout fast? Im 10 days of finishing the 4th month of workout with you

[@beko_bekovic]

Bro, I cant find your new program in your site

[@cristheleon]

Hoping to see this new workout program on ur site. Done with from 0 to 100 and results are astonishing! 💯💪

[@rashedulsabbir2534]

Me doing chest workout Chest: chilling Triceps : R.I.P

[@kobemonje4390]

Focus on mind muscle connection bro! And make sure you squeeze your chest when you’re pushing all the way up🤟🏼

[@rashedulsabbir2534]

@@kobemonje4390 ok bro I will😉

[@dxnidvc5507]

Same

[@Aposki]

Rashedul Sabbir maybe you’re rounding your shoulders puts more work on ur arms

[@rashedulsabbir2534]

@@Aposki did u mean 4arms?🙌

[@macko788]

When the ad gives you extra 5 seconds rest 😏

[@adrianblades6006]

🤣🤣🤣🤣

[@idontknowwhattowritehere.8361]

But I have KZbin premium 😳

[@iWh15tl3]

😆😆😆😆

[@evilentity4352]

😂😂😂😂😂

[@evilentity4352]

I got 20 😂😂🔫

[@wesam_kingyt1795]

Today i finally did all the exercises just like him without having to pause and I've never been prouder

[@wesam_kingyt1795]

Update, it was worde today, never thought it could be harder

[@wesam_kingyt1795]

I could do it today too, so its kinda fire tbh

[@dealima1218]

Nice bro, good job👍🔥🔥

[@notrealtedtomusic8789]

proud of you bro 👍

[@JohnCoffeeMusic]

lets gooo!!!

[@Therealplotski]

Dude I had to go on my knees after two exercises then failed a little after the halfway point. One day I’m gonna fully get through this video comfortably. Wish me luck

[@mrtvipavuk3524]

So how its going?

[@Therealplotski]

@@mrtvipavuk3524 I can do the whole thing on my knees and have added five seconds to each one! I estimate in two weeks I’m going to do this vidoe two times on my knees. I’m seeing big strength and appearance differences

[@cesarserafin1564]

@@Therealplotski keep it up, you got this! 💪💯

[@liamjohnston2938]

@@Therealplotski update?

[@BeatstormX]

@@Therealplotski Keep it up bro

[@mohamedcalooley4175]

Man this is no joke looks easier when your just watching.

[@spiritwatcher8880]

I think I went to faillure on half of those sets. And that's after completing his already brutal 28 day course. Crazy stuff. Maybe I'm not eating enough protein.. I dont know, this killed me

[@x_bdx]

@@spiritwatcher8880 dw ive been doing calysthenics for 6 months and cant complete it

[@spiritwatcher8880]

@@x_bdx Thanks, I dont fee like im alone in this haha. Time to get stronger then

[@uvuvwevwevweonyetenyevweug4052]

Yup, ive doing calysthenics for like 9 months and this kill me, i think is an advanced work out

[@vagabond4100]

@@uvuvwevwevweonyetenyevweug4052 yep

[@robertdowney1427]

Guys this brother is worth millions subscribers, let's support his hardwork and his best editing.you should be on the top dude,love your videos.

[@igorvoitenko4real]

Thanks for the inspiration man!!! Appreciate your support!!

[@bennywats]

@Robert Downey hey Ironman!

[@oximas]

@@pradyumnakumar1078 see his workout programs link in his decription, they are free

[@bestandcomedymoments739]

Guys this guy beat Browney and Igor Voitenko pleas check out his result. REAL NO HANDS PUSH UP CHALLENGE (RECORD) kzbin.info/www/bejne/q2OXg6Kld5J7r7M

[@adixjai]

At first I tried to match him, At last I tried to catch him.

[@amer6567]

@Ash Ackerman nice pfp

[@vedanth7839]

U tried 🎉

[@binaravidu1294]

damn true man 😄

[@efxeditzz8675]

😂💯

[@pyrohead3166]

Pro tip: Put the video in 0.75 speed if its too hard for you. Get more time to do reps and rest. I got a much better work out as the normal speed is too hard for me.

[@juusoh449]

@@thatrosekid4340 good luck bro and don't make the mistake of eating too little. It can be a real bitch when you only a skeleton

[@chesterian3457]

Chest is already getting a pump from watching. Igor’s a monster with push ups!💪🏼

[@igorvoitenko4real]

let's go man!! Its time to do it!!

[@jokerff8497]

@@igorvoitenko4real yo i am a big fan from morocco♥️♥️♥️ i just wanna say to u do more home workout program because u change my life

[@ImProfy]

@@igorvoitenko4real BIG FAN from india Let's go 😁😁

[@aravindkhot9096]

I'm impressed on your videos and your workouts Good Josh Keep it up bro

[@stockfish3379]

Really man!!!

[@T00684]

Igor doesn’t do push-ups *He bench presses the Earth*

[@makrjonh6814]

yeah this deserves atleast a thousand likes

[@henrique_nvm]

nice comment

[@sansa6613]

🤣🤣🤣 love this comment

[@shad0wsky466]

clever guy

[@royalblack6821]

That's some heavy words fr

[@adamix9x]

2 years later. I can finally do it all with good form and no rest !!

[@MahirBhardwaj-yr6my]

did this workout completely after 7 days of restless workout replays. I feel heroic. Thank you so much Igor voteniko. Simply the best!

[@fluisha3727]

Oh, that was really hard. I have done most exercises on my knees, but I'm gonna become stronger). Wish me luck guys😄

[@oj818]

Good luck work every single day some day less some day more Or you won't make a habit it's tjme right now

[@fluisha3727]

Thank u very much, I'm gonna work hard to get results I want to)

[@oj818]

Work

[@oj818]

Work

[@fluisha3727]

@@oj818 in the process

[@thehelenkeller]

Pushups 3x8 Diamond Pushups 3x8 Circle Pushups 3x8 Explosive Pushups 3x8 Close to Diamond Pushups 3x8 3 Sec Squeeze Top Pushups 2x8 3 Sec Squeeze Bottom Pushups 2x8 20 seconds rest after each set

[@user-ht7ql8cg6h]

Could you edit it with time please

[@johnnykid6255]

152 push ups total

[@pariskaras2286]

How do we do that tho? Everyday or once a week?

[@lorenzoaiello4811]

1k subs without videos nope, 152

[@darkmoon_360]

After explosive pushups,there is 1 min 30 sec of rest remember that🔥

[@valentynperesada2131]

I stumbled on this video as a total newbie who was just starting to get consistent with his fitness. After 9 months of hard work and growing stronger I managed to get through this workout from start to finish. This was an excellent challenge, and I can't wait to see what else you come up with.

[@jagatjeetsingh8902]

Wonderful It's very difficult to be consistent but you managed to do that

[@doryanvanderlynden3342]

I've been practising this routine for 8 months now and it has actually become my favourite chest workout! I sometimes change the exercises to make it even harder and add a few reps but it makes it only better! How to become huge in 20 minutes! Thanks man! :)

[@uquila8801]

have you seen any results?

[@FizanGafoor-xz9bi]

Any results? On chest

[@yoruka_]

You know you're screwed when the Russian guy is tired

[@mohsinwara235]

Wassup, ain't you eatin up all of the beast's money?

[@yoruka_]

@@mohsinwara235 wait did you smell that?, Mohsin, did you leave the toaster on again or is that jealousy i smell?

[@idontknowwhattowritehere.8361]

@@yoruka_ holy heck I'm using this answer against my enemies

[@yoruka_]

@@idontknowwhattowritehere.8361 nice

[@lionelschmidt01]

F*ck u're actually right 😁😭

[@easonpun7747]

1st ex: hey man why 20 seconds rest???? from 3rd ex: OK I need 40 seconds and give me an ad too

[@npcdacrazy2175]

Hahahaha! Exactly

[@opinionmy6122]

im on day 30 rn in the 5 week plan. I just realised how much stronger i got since i began. Thank you Igor! Youre amazing!

[@Kisovn]

First time trying this workout, I came to 9:56 and then couldn’t do anymore due to muscle failure I will update you all on my progress with this workout Day 2: I came to 9:19 and decided to not to do anymore because my left elbow is starting to hurt and I want to recover so I can do better the next time I do this workout Day 3: I came to 9:55 again, pretty happy that I did better than last time. The pump felt amazing when I finished lol (Also I'm doing this workout 2 times a week, so my muscles have time to recover) Day 4: I made it to 9:56 like last time, the last rep drained my energy. The workout felt slightly (1%) easier than last time, which was really unexpected Day 5: Made it to 9:55. I’m surprised because I did so much intense cardio yesterday, so I thought my muscles would give in sooner Day 6: Some progress made, I came a bit further today at 10:29. I feel less motivated though but I know what to do to fix it. Day 7: The workout feels much better. I came to 10:29 like last time, I skipped one chest workout to do arms instead because they were falling a bit behind Day 8: Tested my limits, made it to 11:09 :) I'm proud of how my progress actually continues and just doesn't plateaus Day 9: Wow, unbelievable. I made it to 11:49 and only now need two more sets to fully complete the workout, insane Day 10: Hit rock bottom, made it to 9:22. Today I just felt too tired and unenergized, but at least I pulled myself together and did this workout. Yesterday I did a lot of cardio + explosiveness, was also really active and ultimately didn’t give myself time to recover. Day 11: First time completing the entire workout, was really fun. My tip is to incorporate this chest workout in your workouts for other muscle groups, so that for example after you did 3x8 diamond push ups, you can train another/multiple muscle group(s)(efficiency). Last edit: I now have tricep tendonitis, so it will be a while until I can work my chest again. Fun workout and I would recommend it. Stop the workout if needed and definitely get enough rest. o7 31.12.2023: This workout has way too much volume lol. Gave me tendonitis and my recovery was dog water. At least I can say that this kickstarted my workout journey (started at 55kg, now 76kg).

[@narensoni6467]

Keep it up

[@COMEMELAVERGA]

Ayo wth, on your first time doing this u came? I want to see that bro🥵😤

[@Gysoff]

Bro props to you for being consistent 👏

[@kousax3259]

@@COMEMELAVERGA 💀

[@shridharbhawar4013]

You doing chest everyday? Tf!

[@blazed9389]

Gym instructor : pay your dues* Igor : Thank you for working out with me*

[@honeyboi7958]

He trully is a legend indeed

[@hewerton_]

Igor: "Man this applause goes to you" Me: still in the second rep

[@JusWatchingShi]

OMGGG FAXX 😂😂😂😂

[@Achillionable]

He does 3 diamonds when I do 1 lol

[@____tothe]

Anyone that stayed consistent and still comes back to this video 👇

[@makeithappen2158]

This is my first day doing this, I'm doing everything on my knees and decreasing the number I do. I believe I can finish 30 days following this and improve my strength and make my chest fit. Thank you Igor, you've inspired me a lot!!!💪💪💪

[@siddhantgupta3636]

Igor: Home workout Also Igor: Does home workout at the beach

[@jabrankhan5900]

He write home workout for us cause we are at home! 😈💪🏻

[@reverbr733]

😂😂

[@sephirotcloud17]

Push Ups 3x8 reps - 0:29 Diamond Pu 3x8 reps - 2:13 Circle Pu 3x8 reps - 3:58 Explosive Pu 3x8 reps - 6:04 Close to Diamond Pu 3x8 reps - 9:02 Push Ups 3 sec squeeze 2x8 reps - 10:46 Push Ups 3 sec stretch 2x8 reps - 12:04

[@Si-vb9up]

Thanks.

[@anairuo2403]

24x7

[@cj0918]

Nc

[@Roshan_More]

Thanks

[@adi10hero]

Pin this comment lol

[@hanikhatib2012]

That was the most intense workout I’ve experienced, Planning on doing this every other day

[@daneauschols8156]

Did you see results

[@ratiobozo7990]

same

[@shadowilia3972]

Thanks for the workout. It was a killer for chest.🙏🏻💪🏻

[@charles4315]

People: Igor where is your gym? Igor: everywhere i go it's my gym

[@idontknowwhattowritehere.8361]

Copied

[@mrixzz8127]

@emille duque ja bruder

[@WING4thewin]

@@mrixzz8127 BRUDER ALTA

[@arrow_phoenix7784]

@emille duque OUR Gym

[@eviltarzan4153]

Don't need gym Just motivation👍🏼😁😎

[@ptrain9527]

It’s rare you find something of this quality for free. You’re right there with him for the entirety of the workout and not much video editing. This is awesome for myself being an active duty member with gyms in my area that have limited hours from all this COVID shit that don’t fit with my schedule. Thank you for this, it’s been extremely helpful during the times we live in!

[@frankantser6356]

is this workout good? did you find better ones?

[@shadow-rd3hn]

@@frankantser6356 what’s your findings

[@CloutJutsu]

@@shadow-rd3hn Really good workout, extremely effective but it is NOT easy and if you aren’t i’d say at an intermediate level then maybe look through and do some of his easier at home chest workouts as this one is quite tough

[@shadow-rd3hn]

@@CloutJutsu Yeah i did it and i was dying, i literally had to go all out and my chest was very sore afterwards. If im going to keep doing this workout ill have to make some adjustments so i wont die

[@hardikbhagia9566]

I couldn’t continue after 10:46 I took a lot of breaks between the sets but I did all exercises with proper form and didn’t do the easier variations of the movements. This was the hardest push-ups workout I’ve ever done. Thank you 🙏

[@itsjoy9629]

How about now can h do it fully?

[@nazar_en]

Guys, let’s make this video to top, he deserves it. Amazing editing and awesome workout, to top 💯💯💯

[@igorvoitenko4real]

thanks brother!!

[@nitevasa]

@@igorvoitenko4real ты не лайкнул его коммент... 😅

[@iivivii6900]

Igor: "well-done guys" *my mind*: "Ohh yeahh, got it. I'm the best" Igor: "and then, we'll go to the next exercise" Me: dead inside

[@Michauu]

Before: just sets of 8 pushups, this is easy, i can get it done... After: Babe, call 911!!

[@matejaristic4618]

It's great video...I was someone who had skinny chest and friends always tell me that I need to work on them. Started this program 2 months ago and I could barely do 80 push ups in total...Now I can pump up to 200 push ups with 12 reps in each exercise, of course I modified the program a little bit for my needs. Great opportunity to build something what you want!

[@GymGarageMan]

Wasted years and money at gym swapped this for training in crumbling garage with basic callisthenics got in better shape than ever!!!

[@spidgy4649]

If you have the floor you already have enough

[@shellystratov5304]

Great shape you got in your crumbling garage bud!

[@Vengeance-79]

@@spidgy4649 for Igor viewers only road is required ..if floor havent

[@user-ye8en3uy8p]

@@spidgy4649 The real floor gang

[@iWh15tl3]

Nice man keep going!

[@Bradymart27]

Me doing explosive pushups My wrists: Man Down!

[@oksanakulkovets5692]

Try few more times. It will change. I had the same

[@Bradymart27]

@@oksanakulkovets5692 ok I will thx

[@cartergrunnet2248]

Was the same for me after doing this video for the first 5 times, now my wrists barely feel a thing at the end.

[@GreatnessStrikes]

Lets fucking go! Completed the whole workout without pausing for a single millisecond! At certain points , it felt like , the whole world was on my back , but yet i pushed through it. Now absolutely sweated up and feeling super energised. Stay hard soldiers!

[@hieunguyenhoangminh8227]

back here after 2 years! amazing feeling just like the first day!

[@roland_lifts]

Fr bro this is so nostalgic😢

[@user-pm7te7mh9h]

Me: I have completed all the exercises Alarm clock: It is time to wake up

[@gregorychannel8215]

Ελληνικο crew 💪

[@ClipsOfThe]

NOooo all that for nothing smh

[@richardreasoner728]

15 years into the future Me: *Sees a NEXT Workout video* Son, get your brother, I want you to meet a legend named Igor.

[@emdad_3]

That was seriously intense, just started one your workout plans. Just 1 day and already see a bit of a result. Excited to see the difference in a month’s time.

[@justaunknownguy9530]

It's been a month so how was your experience ? 💪

[@zeluniek1238]

How's results after 2 months?

[@emdad_3]

@@justaunknownguy9530 hey, it’s been going great! A lot of improvement but personally I need to work on my diet more to further gain more muscle but this workout has helped a lot 💪💪 defo should try it out bro

[@justaunknownguy9530]

@@emdad_3 Me tooo 😄

[@rommeltrommel137]

Ur not gonna see shit in one day my mans, it was probably just a pump

[@mikhailsultan5746]

Igors workouts have changed my life

This is probably one of the hardest chest workouts I’ve ever done. What a killer.

[@greekcodmaniacs6496]

Tbh Igor is easily top 3 fitness KZbinrs for me. Always straight to the point with fire content

[@hasnainjaved7258]

I'm getting started with this challenge, I can barely do 25 pushups for now, after 6 months I'll be back here and hopefully with a positive change.

[@Kael7sagitariom]

I've been training with tou at approximately 4 months, I've used to take tree days of rest because of pain, and now I can do one yes one not. My body surelt changed, I am more strong and I feel that Im really building my body with your frrr training. And I would like to day thank you, from the depths of my heart. Got bless your generosity

[@sugoiguy2048]

Pro tip: If you struggle to keep up increase the rest for 10 or even 20 seconds. Your muscles will have more time to relax and you will be able to do all reps.

[@zin6377]

Keep doing it in kneel push

[@techninjaslab7150]

Yes... Very much yes

[@omimoody3236]

the best feeling when u finish the whole workout ur like i did it Alhamdulillah

[@AhmadKhan-wz9ze]

@@aodhanodonnell2148 wtf This is a bloody workout vid

[@zombiesbolluks5347]

Ahmad Khan inshallah I will complete this workout fully one day

[@Rodutchi]

@@zombiesbolluks5347 Inshallah bro

[@moussashahzad4916]

Alhamdulillah

[@stef7574]

@@moussashahzad4916 mashalla habbibi

[@viktoria7008]

Three days ago I'd done 117 push ups out of those 152, which is 77% of the whole workout. Now, I've done 137 push ups which is 90% of the workout. Cannot believe that probably soon, I will be able to do the whole workout just like him

[@viktoria7008]

Today Ive done it again and now i did 147 push ups. Ive done 96.7% of the whole workout.

[@viktoria7008]

And finally I've made it. 152 push ups.

[@Legend00740]

​@@viktoria7008way to go man. Congrats and continue the hard work

[@BichTede]

​@@viktoria7008with such rest time as him? No way bro

[@rohitagarwal3742]

the only kind of video where u watch the complete ad and wish for more

[@harshitnema4197]

It's such a fun and self confidence boosting moment when you are goin parallel with Igor.

[@madhavsharma9318]

Bro, seriously your hardwork motivate me I transformed my body from a giant to a 6 pack abs, whenever I want to motivate myself then I watch your video also love from India 😊

[@AshaSharma-yv7rr]

Yes you are right

[@shobhakaur7989]

👍

[@5TimesWCC]

BINOD

[@madhavsharma9318]

@@5TimesWCC 😂

[@jswift4240]

I am skinny naturally, does this workout could help me to bulk up?

[@sifvcidx3101]

I’m doing all of this with added weight, trying to get bigger arms and a better formed chest and this was very helpful! Thanks Igor!! Love ya man, keep doing what you’re doing!❤️

[@lll8041]

even extra 7 kilos are hard af

[@josiah_the_cinephile]

My Dad and I have been doing this exercise for a year and a half every three days. Memorized the songs and every work out.

[@akalee0328]

0:27 : push-up 2:12 : diamond push-up 3:57 : circle push-up 6:02 : explosive push-up 7:33 : rest 9:02 : close to diamond push-up 10:46 : push up 3 sec squeeze 12:04 : push up 3 sec stretch

[@studyproo]

When Igor does pushups, he doesn't push himself up instead he pushes the earth down

[@kherldeguerwite1196]

So original

[@DEE-xo7nr]

Killer workout, can really feel my chest

[@kartikeysen3670]

First time I liked the adds

[@roeger5682]

First workout in this year 2021 LET’S GO

[@ale31_yt55]

PogChamp... Oh no wait..

[@BakiHamna18]

Me too

[@gangstastyle8882]

Just make sure you dont quit after one month!

[@lamtrac5549]

Fighting 🙃

[@SonnyChenova]

Me: Pushups 3x8 Rest 3x30 Sit 3x30 Lie down 3x30 Cry 3x30

[@squarepants848]

Bruh😅😅

[@noi_ae]

I never struggled so hard to wear my tshirt after the workout

[@PINOYPRIDE909]

Just watched you for the first time and I Subscribed to your channel Bro!!! That workout was INTENSE 💪💯💪 MY UPPER BODY IS ON FIRE 🔥🔥🔥 AND I FREAKING LOVE IT!!! YOU JUST BECAME MY WORKOUT TRAINER ON KZbin BROTHER 🤜🏾🤛🏻💪💪🏾💯🔥🔥🔥

[@igorvoitenko4real]

Appreciate it!! so glad to read! Keep up the hard work brother!!

[@Mbuso_A_Nkosi]

I've been doing this workout since February 2021, my goal is to keep doing it everyday for the rest of my life...I'm impressed with the results...yeah I know people say you need to rest for your muscles to recover resulting in you getting gains...my body has been feeling healthier since I took on this challenge

[@muzammilshareef1951]

Hows it going bro?😼

[@Mbuso_A_Nkosi]

@@muzammilshareef1951 Bro it's going great they're even claiming that I'm on steroids😂🤣

[@tailos3795]

@@Mbuso_A_Nkosi lol cool man that you replied

[@Mbuso_A_Nkosi]

@@tailos3795 bro I really need to start doing my legs and abs.

[@Mbuso_A_Nkosi]

Update: I have decided to cut back and only do this challenge after every 3 months for a whole month. Because I really need to do more abs and legs. My arms, chest and shoulders are now perfect and it's all thanks to this chest workout.

[@akash_6161]

I really never appreciated the adds on KZbin. Unless I tried your workout routine. I’m dead by the end.🔥

[@Nufrex]

Thanks @igorvoitenko4real I went from the 2nd set of circles push ups, to complete the challenge successfully by doing it 2x a week. My bench press strength increased 18.5 kg. I’m so proud

[@relaxinggamechannel483]

He’s insane. Literally INSANE!

[@Pranav-zv3cq]

Although i fell down 3/4 times i still got myself up you motivated me bro thank you

[@lonso3511]

20 seconds feel like 5 on the latest Great job Igor, I was waiting for this

[@NameNik223]

Игорь Войтенко дал мне первый толчок, когда я начал тренироваться подростком, и теперь спустя почти 6 лет я в поисках новых тренировок натыкаюсь на его англоязычный канал. Жизнь сделала полный круг

[@maxhluchy337]

never more wanted an ad to pop up between the video

[@MarkWillmore]

Every day is chest day! Leveled up the thumbnail , i like it 💪🏼 😁

[@igorvoitenko4real]

thanks man!!!

[@snezzym6815]

This is the best training program I've been doing all of the programs and I love it

[@MaazUnfiltered]

i’m on day 30. the agenda for this day is to do this workout TWICE. I’m dead after the first one. but i’ll keep going. Igor put double workout because he knows we can. anyone can. keep moving forward. thank you Igor

[@legendkillerc-ops4455]

keep pushing dude cmon

[@mathewrym]

guys home is a beach, must be nice. Great video though love from KENYA

[@fjacksonphoto]

Me: I can do this, im going to do this! My arms: whoa, let's watch him do that a few more times, we're not as ready as you are.

[@tranquilhawk5110]

Ah it feels good to be back, I took a break from igors workouts but now I’m trying to get back into it. These workouts helped me build up and get strong I owe it to Igor

[@Borystenes]

Sometimes I think that I'm unstoppable, but than i train with Igor, and after each training I know that I'm not unstoppable:)

[@legendkillerc-ops4455]

HAHHA

[@seasportshub704]

your workouts hit chest 20%, Tripcep 40%, Shoulder 40%

[@metinbodurogullar1439]

Chest:Pump very good Triceps: im Dead.... Me: oh man so hard

[@lhd4278]

Ur doing it wrong Try to squeeze the chest on the way up. Then u will feel the chest burning

[@granola3923]

@@lhd4278 how do I squeeze my chest on the way up? I’m trying to do these exercises but I only feel it in my triceps.

[@richpiana8020]

@@granola3923 don't worry it's normal

[@granola3923]

@@richpiana8020 thanks for the reply. I guess I’ll keep doing them the same way I was doing them.

[@lx7094]

@@granola3923 put your shoulderblades together behind and go as high as you can then you'll feel it

[@RinkuYadav-ug5kz]

Your workout is so effective , i am doing it daily and i hope that you will get 1 million subscribers soon

[@kkylree731]

BEST WORKOUT NO CAP i started as a beginner until i didnt realize i can do one hand push up already becauuse of this work out

[@itsukicheng2427]

I paused the video so he could rest.

[@danzim3617]

I was waiting two weeks for a new workout video and her it is with extremely high quality. One of the best fitness channels! Amazing brother.

[@sodiezz470]

maybe just watch workouts on his other channels? there are many of them

[@paddymarron3828]

Next exercise: diamond push-up Me: ok *falls on face*

[@cavabingaMAN]

bruuuh fr

[@updikadirmohamed7442]

Lol😁

[@somiels]

My shoulders are killing me 😂

[@itiswonderful]

best @ home chest workout on the internet👍

[@AbhishekGupta_1121]

The Sweet Background Makes Your Activity Even More Powerful.. Loved Your Video's And I Never Missed Them.. Keep Working Igor And Keep Motivating.. Lots Of Love From India ❣️

[@antoniovollaro6985]

It's been more than three months since I've started using this workout and my physique is greater than ever , you're the Best .

[@prodbypjay7148]

Damn really?

[@antoniovollaro6985]

@PJBeatz Yeah for real, i ' ve been just sticking to this workout for the past months since gym has been closed cause of the pandemic , and I still find it challenging. I achieved a whole new level with my physique that i had never before so im pretty satisfied ,sorry for the Late Reply lol I didn't receive any notifications

[@joshuaschoonover5423]

The last exercise, I could only get 6 reps each set...but I'm getting stronger thanks to you!!!!!!!

[@bhashawa.23206]

Thanks for giving us this support for free brother ❤❤

[@VitalityFitnessScience]

Saved for later. Cant wait to try 🔥 Nice haircut bytheway

[@igorvoitenko4real]

thanks man!!!

[@mrinmoy5735]

can i do 5 reps of each set

[@snarvix6475]

B2C DEADPOOL yeah bro if it’s too hard for you why not? Just do 5 until you can do more

[@mattsiel249]

2.13.22, Aesthetic Body, Week 1, Day 1✅. Folks, unless you’re in insanely great shape, don’t feel bad if you can’t make it all the way through this one. Sometimes I think Igor forgets that there are people out here who have never worked out before snd twice his age or older. This is NOT for beginners at all. If you don’t use your chest muscles properly you can severely f*** up your shoulders, which would only keep you on the sidelines for days or weeks or longer. And forget the 10 second rest between sets as that’s nuts. I’ve been doing push ups for years and even I take 30 second rests between sets of 12. Stay safe first and maybe opt for a less advanced chest workout if you’re just getting started.

[@hasansheref3761]

Man , Finally someone heared us♥️

[@abhijeetnarayan739]

This chest workout was so effective. Please update this workout or give us tips to make this workout more difficult for more bigger and wider chest 💪💪. #Next Workout#

[@rogerfvb]

I actually finished this for the first time and... My God, it's so good. It pumps me up much more quickly than the way I trained before. I had to take slightly longer pauses sometimes and had to drink some water. My chest totally activated but my shoulders are also on fire because I trained them less than 24h ago.

[@suketgajah8107]

how many sets u did?

[@stockfish3379]

Who does push-ups in home and the floor gets filled up with a pool of sweet sweat ..😊

[@spottercorp]

Me lol

[@festusndungu8798]

I have to do them with 'push-up bars' coz my palms be sliding all over my sweat

[@1subscriberwithnovideoscha490]

@@festusndungu8798 my hands don't sweat but my fingers are dry and rough

[@stockfish3379]

@@festusndungu8798 same lol 😂

[@kiyokazumaki8319]

me bro😆😆

[@kumaplays1867]

Still doing this chest workout for 3 reps 🔥❤️🇵🇭🔥🔥

[@whitewlf9040]

Last year I saw this video Couldn't do any of these exercises Trained hard came back to this video Did these all easily Now I knew I am stronger

[@Erik-ev5sp]

Igor, thank you so much for these free workouts! Please keep making them! Your are changing my life! I’m physical more capable, stronger by doing them, thanks a lot! Road to the dream 💪