5 MIN DAILY FOAM ROLLING ROUTINE

[@sequitacherise]

And just like that... This is my 5th day using this content... now i have to tell you..i never liked stretching..well, it was a love hate and always procrastinated but this video made it so simple AND JUST LIKE THAT!!! It became a morning routine that i can't go without!!!! Also, your FOAM ROLLING SESS follows right after!!! Thanks Kristi!!!❤

[@sequitacherise]

Thank you for sharing this... the content is Perfect!!! Im up at 5a daily and the last thing you need is yelling in your ear by a bell or a countdown!!! Perfect!!❤

[@tracyC7414]

Thank you!!! Yes, super helpful. I’d like to see for inner thigh n hip flexors. I do them but want to make sure I’m doing them correctly. 🤔

[@susanlindenmuth7822]

Thank you! I have not been doing my lat rolls effectively. This helps a great deal.

[@hydrogirl53]

Thank you, this is very helpful!

[@christinafast4459]

This is so cool

[@2009pepepanama]

Great SMR routine

[@pearcheese455]

Hello,good night You are super Awesome ❤❤

[@istanbulmuskisi5705]

So what do these movements do your body?

[@osasumweneweka2183]

wonderful, sweet Kristi ty foam roll class Hi fives Sasu, Kristi

[@alexandreguarino702]

😄😄😄

[@vabelvg]

Thank U 💪