10 minute Full Body Foam Roller Routine I FOLLOW ALONG

[@TomPetoTraining]

TRY NEXT 10min Full Body Mobility Flow kzbin.info/www/bejne/nHrcioCZiNSFi7c

[@ACantu-de8pg]

I appreciate you not going into a long and wordy intro. You got right to the point. Thanks.

[@TomPetoTraining]

Thanks, yes I don’t like a long intro when I’m personally doing online workouts so keep mine short and sweet 👌

[@zacchsplash]

22 y/o active male that has always neglected stretching. Been doing this for over a week now and my lower body has never felt better!

[@TomPetoTraining]

Oh great to hear. Ye foam rolling really helps free up my back and hips making my other mobility work more effective. Keep at it, here is a 15min new foam roll video if you fancy a change kzbin.info/www/bejne/pXqmq6CMpbODppI

[@vinceversinceAU]

I'm 14 year old male and just finished my first session. I have to say that I experienced so much excruciating pain and it's satisfying.

[@darkonarc.o]

Same I just turned 24. I started having really bad knee pain recently and I’ve been tight everywhere’s else. I’ve don’t this routine 2 days now and I feel so much better

[@darkonarc.o]

It also really hurts. Especially the one he said would hurt the, IT band lol

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@UnknownPlayaa]

Training my 3 mile run for the Marine Corp and never used a foam roller for my legs before, only my back. Just finished my first session while using this as a guide lol appreciate it. My legs are thanking me

[@TomPetoTraining]

Well done, ye got to keep those joints and muscle fascia healthy with all the miles you will be clocking up 💪🏼

[@whale1983]

Best video I’ve found demonstrating all the foam rolling exercises. I will be watching it over and over again! Thanks!

[@TomPetoTraining]

That’s great, glad to have you as a regular to the channel 🙏

[@marianhenderson1759]

Never foam rolled before, but I’m working on increasing my running mileage and my legs were SORE - such a great routine! Thank you for walking through everything so smoothly, clearly, and concisely for a newby :)

[@TomPetoTraining]

You’re welcome

[@bhaveshlalwani1825]

Thanks!

[@TomPetoTraining]

Thanks a lot Bhavesh 👌👍💪🏼

[@msbluubee]

That inner leg roll.... was well received. Thank you!!

[@koffeetravel4278]

I was like ‘hit pause button’ just to spend more time on it, damn! Way too tight😅 game changer

[@MegaKahili]

It's WILD how doing this makes me feel like a new person. Thank you, Tom!

[@TomPetoTraining]

Glad to help 👍🏼

[@test-hg9li]

My acupuncturist told me that feeling tired and stiff all the time was due to muscular tension that had accumulated over time without me noticing it. It is considered as a disease in acupuncture. Mothers like me frequently experience it, without understanding what is happening to them. I am not that much into sport since I had a baby in 2019. I commute by bike, did a lot a diy in several appartments, moved and traveled, before getting pregnant, started my own business as an independant worker.. A lot of stress and not much rest. I carried my child a lot. Tension settled slowly but deeply. I had a foam roll but didn't think of using it until she advised me to rest my muscles and do pilates. I tried using it by myself intuitively. But this class seems perfect for me to follow a routine. Thank you!

[@TomPetoTraining]

Glad to help!

[@vinaychavan4364]

Thank you. I am 34 and i never really paid too much attention to foam rolling but i did it on my recovery day today. I must say i not only felt better immediately but i was breathing better after the foam rolling session. Thanks again for making this video.

[@TomPetoTraining]

Glad it helped 👍🏼

[@amantiabx]

Love the transitions and quickness at the same time getting the job done. Thank you!

[@TomPetoTraining]

Thanks

[@janvincentmendoza7143]

I just started going to the gym and I have never worked out before. I think this will be very helpful for me, and the way you explain things is very clear and informative in a simple way, hit the body of the muscle, but not the joints yeah👌👌👌

[@shaelinwood8165]

Great routine Tom 🎉 I realized after running this morning that I’ve never properly been shown how to foam roll. Game changer!!

[@crystalp6018]

Tom - Thank you for making this quick, friendly and effective routine for us. I’ll be feeling like a noodle in no time!

[@TomPetoTraining]

You’re welcome

[@johancorrales6537]

A noodle. Lol

[@HriishavRavalh]

thank you that helped me in every way as a professional tennis player my whole body was sore and i immediately felt better

[@TomPetoTraining]

Awesome, glad to help. Make it a part of your weekly routine 👍🏼

[@providencephelps1497]

Thank you SO MUCH for this. I’m a runner and a cyclist. I bought a foam roller years ago. It’s been sitting in a corner. I got it out recently and wasn’t sure how to use it. This video was amazing. I’ll try to do it every night before bed. ❤❤❤❤❤

[@TomPetoTraining]

Great, yes make it part of your training routine 👍🏼

[@TomThumb8345]

Great way to start the day. Short and sweet.

[@TomPetoTraining]

Glad you enjoyed it!

[@josieking8301]

This is well done. Simple basic and informative

[@TomPetoTraining]

Thanks 👌🏼

[@mwhistles]

Thank you for this! Same thing here I had a roller but never did knew how to make use of it. Thought I would do something on my recovery day and followed this video. My aches from my calves to tights have soften - am amazed 😮

[@TomPetoTraining]

Glad to help

[@agay71]

This has been the best workout for plantar fasciitis. I have been doing different stretches, massages, workouts to alíviate the pain ( and this workout it is not even for that purpose!), but this has been the most helpful. Thank you!

[@TomPetoTraining]

Great to hear, glad it’s helping 👌

[@JedLiKenneth]

38 y/o calisthenics practitioner & this made me realize how much I’ve been neglecting my body by not doing warm ups regularly & properly. Thank you for this !!!

[@TomPetoTraining]

You’re welcome

[@corianderfish1999]

This channel deserves a lot more subscribers! Instantly subscribed !

[@TomPetoTraining]

Thanks, working on it. Got some good growth but definitely takes a fair bit of time!

[@VentureAHighway]

I use this video all of the time, at least a few times per week. I would love to see more videos like this to switch things up periodically. Thank you!

[@TomPetoTraining]

Awesome, have you tried these kzbin.info/www/bejne/pXqmq6CMpbODppI & kzbin.info/www/bejne/q4K3gJisisqoe80

[@lauratatsch1066]

These are awesome rollers, and the rocker design is ingenious

[@TomPetoTraining]

👍🏼

[@elsalujan1105]

This was great for me. Getting back into working out, and I used this routine to loosen up.

[@TomPetoTraining]

Glad to help

[@vamsineou]

Nice short follow along after workout routine.

[@TomPetoTraining]

Ye good to help flush that lactic acid out.

[@linnthwin7315]

Succinct why’s, to the point with the exercises and time stamped. What a legend

[@TomPetoTraining]

Thanks 🙏🏼👍🏼

[@nathantp39]

Was bedridden for 14 months and just started getting back into shape. Lost pretty much all my muscle mass and flexibility. This video helped alot. Everything hurts, especially the IT band! Lol

[@TomPetoTraining]

Sorry to hear, glad you’re back up & moving again 👍🏼

[@DeniseH-cf8yl]

This was amazing, and easy to follow. Thank u

[@TomPetoTraining]

Thanks

[@shaunbarr1856]

Thanks Buddy God Bless you from Australia 🇦🇺

[@TomPetoTraining]

👍🏼💪🏼

[@anthonybunsee6214]

Tom- you are an excellent teacher.. Wonder if there is any demand for senior (60 plus) specific workout routines, for fit oldsters like me?

[@TomPetoTraining]

Ye I think there is, will look into doing a 60+ workout 👍

[@ortodox5481]

My son is basketball player. He plays for best team in Montenegro. This helped him a lot, he had problems with legs. Thank you!

[@TomPetoTraining]

Amazing, glad I could help. Love Montenegro, especially Kotor 👌

[@dylcon2387]

DuuuuUUUUUUuuuuude! This was a great video and you're a great tutorial-ist! So much so I had to leave a comment. Thank you Tom!!!

[@TomPetoTraining]

Thanks a lot 👍

[@mouhamadoudiaw2212]

I have been eating anti inflammatory, no improvement. After only few use.... I am back to life!! THANKS A LOT Doc!!!!

[@TomPetoTraining]

That’s great to hear, haha definitely not a doctor but got a lot of practical experience with keeping people moving. The piriformis release helped me a lot also

[@LeoThaLast]

About six months prior, I began incorporating a foam roller into my gym routine following my warm-up on leg day. I have since experienced a significant improvement in my squats and overall performance in leg exercises and running. Additionally, I experimented with using the foam roller after workouts a few times, which alleviated my typical post-exercise soreness. Recently, I acquired one online, ensuring that I now possess a foam roller at home.

[@TomPetoTraining]

Keep it up

[@didyoujust7810]

I need to get me one of these. Ive been using a tennis ball for my tight back. But since going to the gym and having dodgy nerves and tightness, this looks so good! I'll come back to this when I have one.

[@TomPetoTraining]

Great, see you soon

[@TomPetoTraining]

What follow along routines would you like to see? Let me know and I'll get back to you!

[@soham7969]

More foam roller

[@TomPetoTraining]

@@soham7969 definitely up for doing another one of these follow along

[@timothylongman2475]

Great roller video. I've had a problem with my calf muscle and this really helps. Could you do some rebounder videos?

[@TomPetoTraining]

Do you mean beginner videos?

[@saintafia]

Omg thank you so verymuch I start weight training and I was unable to walk and move arm i was in pain this is so relaxing absolutely loved it feel brand new 🎉

[@TomPetoTraining]

Well done for getting some recovery work done 👍🏼

[@lioradewar7305]

Thank you so much. Just finished a 13 hour shift and did leg day and a bit of football yesterday and this was fantastic

[@TomPetoTraining]

On the grind 💪🏼 Well done for getting around to some active recovery after such a big day

[@justthatgamergirl1]

Thanks so much! I’ve had DOMS for my legs for days so great to follow, I’ve subscribed.

[@TomPetoTraining]

Welcome to the channel. Check out my Mobility playlist or more like this 👍

[@jaa499]

This is a really good video. I did several but it made a huge difference. I’m going to make a habit of the entire video to work on all my tightness!

[@megcox9144]

Thx. I need more foam roller workouts

[@TomPetoTraining]

Loads more in a playlist on my channel

[@TheBerlyn186]

The most thing I hated doing as a kid,teenager, and as an adult is stretching I regret not doing back then when I was young. I am now paying the price everything is super tight it feels like it’s gonna snap. People please stretch it’s crucial we need it bad in our routine.

[@ricogaras9613]

Just started this as a 23 year old with a lot of strain required by my job on my body. First time doing this feels good after a run or a ruck

[@TomPetoTraining]

Glad to help

[@MrHuiss]

Relaxing music, good and easy basics

[@TomPetoTraining]

Thanks, got a nice collection of these guided foam roll ones now. Check out my channels ‘mobility’ playlist 👌

[@ManikTaneja]

Thank you sir. Found this very helpful

[@romansmith4776]

Recruit Smith, thank you for the video.

[@ManningOWNsTeboww]

Love it. Happy I found this routine

[@TomPetoTraining]

Thanks, check out my others got a few of these on my channel now 👌

[@PauliusCreates]

recently got foam roller to help to release tight muscles from running and really enjoyed this simple routine. Thanks , keep the good work !

[@TomPetoTraining]

Thanks a lot, got another 15min version out this weekend or Monday at latest!

[@iggyman83]

Amazing video - needed this to help relax muscles while learning to run

[@TomPetoTraining]

Well done. Ye match your recovery work to increased running volume 👌🏼👍🏼

[@patriciaondego4468]

Thanms you so much never done it before will keep doing to realise all the pain i feel iny inner thigh! Happy new year 2023 ❤

[@TomPetoTraining]

👌🏼👍🏼

[@rajamsuresh2099]

Thank you Tom❤

[@selenewong5444]

Thanks for making this! It feels so good after running round work all day

[@TomPetoTraining]

You’re welcome 👌

[@isabeltorres4092]

Really enjoyed this video didnt realize i was this tense and sore. Definitely will be rewatching this ❤

[@TomPetoTraining]

Thanks 👍🏼

[@MA-mc7vq]

I ❤ Tom Peto!!! This isthe BEST foam roller set ever ❤❤❤❤

[@TomPetoTraining]

Haha thanks 👌🏼👍🏼

[@NicholasVerkaik]

Great video. Really enjoyed it. Might be cool to add an image of the muscles we're hitting during the different movements to help visualize and understand?

[@TomPetoTraining]

Yes will look into doing that for my next mobility video

[@NicholasVerkaik]

@@TomPetoTraining cool! not to not appreciate that your video was great. i didn't know some of the terms and words you used to describe what you were doing, what muscles you were hitting, etc. Having some visual guide along side your description would really help use my focus and attention. (and i think many would benefit and appreciate it)

[@paulpierron1815]

Very Nicely Explained and Demonstrated

[@TomPetoTraining]

Glad it was helpful!

[@ADHDean.]

Just what I needed, cheers mate!

[@TomPetoTraining]

You’re welcome

[@BryantPP]

An amazing teaching tool. Thank you .

[@TomPetoTraining]

You're very welcome!

[@idacity4534]

Thank you for this!!! really needed a routine to follow

[@TomPetoTraining]

You’re welcome, give a few workouts a try also if you get a chance 👍

[@boazweinstein6971]

Great video. Perfect way to wake the body up.

[@TomPetoTraining]

Thanks, ye this was a nice one to put together.

[@BAShaneHolser]

I hate rolling although I know it’s good for me. 😅 This “follow along with me” video is so helpful! I actually roll my muscles the full 10 minutes and it makes SUCH a difference. Thank you for it!

[@TomPetoTraining]

You’re welcome 👌💪🏼

[@jennasaisquoi5174]

My legs feel incredible. I do plyometrics twice a week, and I needed this. Thanks man

[@TomPetoTraining]

Happy to help!

[@prodigalgm3922]

Great video. Would love to see more. Are there any more positions that can help shoulder, upper back?

[@TomPetoTraining]

Check out my channels Mobility playlist there are more like this in there including some posture follow along videos that focus on shoulders and upper back 👍

[@murielmathebula5128]

Thank you so much, I'm new in foam rolling and this felt good. Thanks once again

[@TomPetoTraining]

You’re welcome

[@h.jamesyoung3456]

Feel so good! Do you have to do them in the order demonstrated in the video or you do them in any order? Thanks.

[@TomPetoTraining]

Any order is fine, I have a fair few of these now in my channels ‘mobility’ playlist if you want some variety.

[@UzumakiGarage]

Thanks. I only knew one way to use my roller before your video. hello from Australia. Subscribed.

[@TomPetoTraining]

Glad to help, I have a playlist of foam roller follow alongs if you want to learn more 💪🏼

[@UzumakiGarage]

@@TomPetoTraining will do . thanks man

[@syd.stick0]

Just started dance team summer camp and it came back brutal the next morning, this was perfect!!

[@TomPetoTraining]

Glad to help

[@pembie7859]

Love to see a routine with foam rolling whole body with banded distraction to stretch muscles . Love this foam rolling but need more for upper body.

[@TomPetoTraining]

Have you checked out my mobility playlist. I have an upper body only routine and roll/stretch combo videos

[@feliciachen4636]

Awesome routine, thank you!

[@TomPetoTraining]

Thanks 🙏🏼

[@Andrea-xr6cc]

amazing, thanks a lot for sharing. i m starting my journey on functional training and foam rolling will help me a lot I guess. even post workout stretching would be a great video to watch

[@TomPetoTraining]

You’re welcome. Ye foam rolling will be a great support to your workout recover and mobility improvements. Try one of my follow along workouts also if not done already 👍

[@osasumweneweka2183]

Hi Tom 10min foam roll is awesomeness dude you rock bro high fives loosen up day

[@TomPetoTraining]

Thank a lot 🤘

[@lacoste1245]

Hi, thanks for the vid I’d like to start doing this every morning, should I be doing a warm up first ?

[@TomPetoTraining]

If you want but fine to do without

[@fabiandee8178]

great video. i found the one i'm using which is quite firm, i tend to slide off it a lot, maybe need a softer one

[@TomPetoTraining]

Sliding off is more likely due to what your wearing rather than roller. Try different shorts/leggings/joggers

[@suhasinimadhuryachennubhot9342]

Omg! That it band roll was killing! 😅

[@HakuShounen]

A good routine, I enjoyed it. Though for "full body" I wish it had included the lats, which is an area I often find I have tightness from lifting weights.

[@TomPetoTraining]

Glad you enjoyed it. Thanks for feedback & will include that in next one 👍

[@Christian12150]

This was amazing thank you

[@jorgeortega5728]

That is a good routine! Thank you sir for sharing it. Greetings and be safe. 🙋🏾‍♂️

[@TomPetoTraining]

You’re welcome

[@azam8027]

@@TomPetoTraining i am a tennis player. when should i do foam roller before or after training ?

[@rafaelcortez6314]

Definitely need some work to do! I knew my muscles were tight but dang!

[@TomPetoTraining]

Well done

[@Mambojumbo_100]

nice example, thanks!

[@Diana_77767]

Great into guide! Thank you!😊

[@TomPetoTraining]

You’re welcome

[@aud5878]

This was great. Thank you!

[@TomPetoTraining]

You’re welcome 👍🏼

[@vishakhabhela1542]

Great work!

[@TomPetoTraining]

Thanks 💪🏼

[@noorullahsadeqi4166]

Thank you so much it's was great

[@TomPetoTraining]

You’re welcome

[@MA-mc7vq]

I love this ! I follow along a few times per week ❤❤❤ Thank you

[@TomPetoTraining]

That’s awesome, keep it up 👍

[@syedirfanajmal]

Loved it. How often should one do it?

[@TomPetoTraining]

3x a week would be great, you could mix in some of my others as I have a few of these videos on my channels ‘Mobility’ playlist.

[@syedirfanajmal]

@@TomPetoTraining I will definitely check those out. My 5k run pace is improving but my muscles ache more. 😂 So your mobility playlist should definitely help!

[@TwiinStar1224]

Thanks for the video. I'm about be 30 and played sports up until university but always hated stretching. Went to a chiro who suggested I start foam rolling. Looking forward to seeing how this helps.

[@TomPetoTraining]

Oh great! Ye this helps take tightness away from my back.

[@lijojosepeter]

Thank You Buddy. Love and support from India 🔥

[@TomPetoTraining]

You’re welcome!

[@glendamendoza4202]

Good morning ☀️ thank you thank you thank you! This is exactly what I needed

[@TomPetoTraining]

Morning! You’re welcome 👍

[@shareefah1978]

Is there any routine for alleviating tailbone pain?

[@hejsa123]

Great video and wow that hurt! I train on my road bike a lot and my calves and thighs hurt like hell. I have a really hard foam roller but I guess I will just have to get used to it. Loved this so much!

[@TomPetoTraining]

It gets easier. . . a bit

[@clleefoto]

Great content thank you

[@TomPetoTraining]

👏🏼

[@KathehFIT]

Thank you so much I so needed this!

[@TomPetoTraining]

You’re welcome 👍

[@ChildOfYAHUAH777]

awesome routine, just as the other one. Very beginner friendly and very good in general. You are good at teaching also, easy to follow along.Keep it up!

[@TomPetoTraining]

Appreciate the support 👍

[@osasumweneweka2183]

welcoming, Magnificent 10min Foam roll awesomeness Tom ty buddy! high fives Sasu and Tom Mon night!

[@TomPetoTraining]

You’re welcome ✋🏼

[@MollyDies]

“Find the sore spots…” GIRL. My whole body is a sore spot. 😂 Thanks for the great follow along video! It made a difference 🙌

[@TomPetoTraining]

Haha, it gets easier the more often you do it I promise. Keep it up 👍🏼

[@livewellwithkel]

Love this! Thank you

[@TomPetoTraining]

Thanks, glad it helped

[@emmapeacock5860]

That was great! Brutal, but great!

[@TomPetoTraining]

Thanks! Have a go at some of my flexibility follow alongs also as they go nicely with this one.