5 Min. Deep Squat Hold Challenge (+ Warm Up) | Improve Your Hip & Ankle Mobility

[@scandigabrielle9990]

The burn at the squat + t-spine....🥵Tough 5 mins, but so good!

[@thefeelingiforgot]

Fun!! Did this on my lunchbreak. Love you videos and so appreciate learning new ways to move and maintain/improve mobility as I learn how to run far.

[@l1ghtange]

Aaah good one! Love the idea of having a break of desk sitting and doing this exercise during lunch!

[@facuaristi95]

Great job! I really like your videos, I always use them in my training

[@julia.reppel]

Love it, thank you!! :)

[@mr.mrs.leonard5987]

I'll be doing this tomorrow for it is my lower body mobility day!!! After today's strength session it will be much needed 😂 I'm so glad I found you Julia!!

[@Prickley_Pear87638]

Thank you, Julia. Your videos are fantastic!

[@heatherpoletti6692]

That was a challenge, and I accepted it. I made it through. Thank you❤

[@danamilne7082]

So nice hip opener. ❤❤

[@csscott9803]

Thanks for sharing 🙏😌❤

[@tatiglows]

Wow that was hard but definitely need. Love the videos!

[@stevenmeyer1382]

Super, super nice for stiff hips. Thank you!

[@kjones2008]

Are my hips talking or what? Mission accomplished! Danke Julia.

[@charlottecartwright72]

Another amazing 5 min killer challenge. Loved this so much. Don’t ever doubt that 5 minutes won’t be that bad. 😂 👏 Encore Julia!!! Always amazing! ❤❤

[@StefanG84]

Danke!

[@Letsgohsiwb1782]

Wow these types of videos are great. Just did this and the Plank one back to back

[@julia.reppel]

😍🙏🏼

[@aislingdean7496]

That was tough 😮

[@sthlm20]

Love the short ones and the long ones, what can I say, you do it all 😊

[@justmedidi]

much needed for my hips. 5 mins seem easy thinking about it but it was a great challenge! ^^b

[@ursulathieme4586]

Good challenge! Will do this one on repeat!.

[@julia.reppel]

Excellent! 😍 thank you

[@techfixer1543]

Julia...loved the "Squatting Alternative T-Spine Rotation"-- it gets me ready for broad jumps, and primal animal moves routine days! Bastante Gracias!

[@stevenmeyer1382]

Thank you!

[@ultraclaveshermetium5709]

This one, yeah!

[@katiehughes6938]

Amazing thank you!

[@chrizzking]

tough 5 mins indeed!! :D

[@timminminn]

So good. Wow.

[@MikeForealyo]

🔥🔥

[@dylanjodun]

Was tough .. did it as a warm up ❤

[@jakefromrealestate]

Oh boy…here we go!! 😅 ⚡️💪

[@dbates583]

Hard but nice 💪🏿

[@taynaroza8743]

insaaaane

[@axel-wn3od]

tough one after a quad day !

[@becka9566]

❤

[@gildalozano5077]

Tough challenge towards the end but I made it and do my hips ache.

[@natalieking4424]

Been trying to deep squat most days, but could you do this everyday.

[@imanealherchi4466]

I almost cried

[@donna8243]

Ouch. I had to throw in the towel at 4:16 🥴

[@Run_GMD]

I love the format of this one. Thank you for posting. Any suggestions on how to avoid my blood pressure dropping when I stand up. After 5 minutes in a squat I get light headed when I stand.

[@julia.reppel]

My pleasure! I too get that. Speaking for myself I take it easy as a I get up or stretch out my legs before (as in the outro). :)) If you do have blood pressure issues though, please check with your medical professional!

[@Al5052H32]

kzbin.info/www/bejne/rmXQkIOae8eoY9Um

[@Al5052H32]

My reply keeps getting deleted. Breath regulation can help with heart rate and blood pressure. I keep trying and the link to the Huberman Lab lecture on breathing, but it seems to keep getting nuked.

[@sirgoodboy]

I died

[@mayracantu5268]

😅

[@justinl.175]

Wow . Unbelievable.. need to .. catch my breath.. OMG... Just give me a sec..

[@julia.reppel]

🤪🤪🤪

[@beesabee]

Is it really that hard that people need to create challenges for this?