5 MIN EXPRESS PILATES | BUTT & HAMSTRINGS (No Equipment)

Short on time? Don't worry! This 5 Minute Butt & Hamstring Pilates sequence will have you feeling the fire in no time.
This is perfect to include in a warm up or to throw in throughout a busy day. If time permits, you could repeat this sequence 3 x times for a guaranteed burn.
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Music by yesitschris - SUNS COMIN UP 2 - thmatc.co/?l=CFD2DD2B
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer:
Some links in the description connect you directly to them. These links might be affiliated, which helps support this channel at no extra cost to you.This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@kittywalker2944]

Thanks! This is as enjoyable as it is difficult 😄

[@LivAligned]

The perfect balance 😅🔥🫶🏽

[@hrh95]

I absolutely love your videos so much! I'm always excited to see a new one released!!

[@LivAligned]

This is so sweet! I love uploading the workouts 🥰 Thank you for connecting and joining in 🫶🏽🤍