5 MIN PILATES FOR POSTURE | Desk Reset (No Equipment)

This is the perfect class if you are in need of a quick posture reset!
This Pilates flow will move your spine through rotation, extension & flexion as well as strengthen the posterior chain and stretch all those tight areas that come with sitting at a desk or computer for long periods of time.
This workout is suitable for all levels of fitness and is a great upper body flow!
If you enjoyed this workout, make sure to LIKE the video & SUBSCRIBE to Liv Aligned Pilates for weekly uploads.
Much love,
Liv x
Connect:
Instagram: @livaligned_pilates
Email: [e-mail]
MUSIC:
Waves - Founder, Apple Inc.
#pilates #athomeworkout #livalignedpilates #pilatesanywhere #pilateshome
Disclaimer:
Some links in the description connect you directly to them. These links might be affiliated, which helps support this channel at no extra cost to you.This video and program are for informational purposes only. Liv Aligned Pilates is not liable for any injuries or health complications arising from practicing these exercises. Consult your doctor before starting any new exercise program, especially if you have any pre-existing medical conditions. It is your responsibility to ensure the safety and suitability of these exercises for your individual needs. Always listen to your body and modify or stop any exercise that causes pain or discomfort. By participating in this workout video, you acknowledge and agree to these terms and conditions.
Additional important notes:
* This video does not substitute professional medical advice.
* It is recommended to consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
* Always perform exercises with proper form and technique to avoid injury.
* If you experience any pain or discomfort during the workout, stop immediately and consult with a healthcare professional.

[@gabmay1682]

OMG Liv are you a pilates mind reader!!! This is exactly what I needed!!! Love prone posture work!!! THANK YOU 🙏❤😊

[@JoannaJohnsonScottishFiddler]

Feeling it in my back. I should do this every day!

[@LivAligned]

It’s such a good quick one to do! I agree it would be so beneficial to do every day 😍