5 MIN FLAT ABS WORKOUT (At Home No Equipment)

Here is a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no excuses!
#AbsWorkout #HomeWorkout #Abs
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Happy Friday guys! Here's a quick, but killer ab workout you can do to end off your week! 🔥 *P.S We are almost at 5M SUBSCRIBERS 🤯I seriously cannot believe it! If you haven't subscribed already... hit that subscribe button! Join the family!* See you soon. Xx - Maddie

[@KayKay-wi5be]

Cmon guys get Maddie to 5 million...you can do it!

[@kimichaddah2731]

You're amazing! Please can we have some dance workouts soon?? HSM??💕💕💕

[@loisaesconde6101]

Hi Madfit 💕😘 Im Luisa from Philippines Loveyouu💕😘😘😘

[@paigebabineaux2659]

You da 💣

[@avatarandarmy485]

😭💜

[@marilovee1853]

I really like how your content isn't focused on changing "bad" or "undesirable" parts of your body, rather emphasizing strength and overall health. ED recovery has made it really difficult for me to watch other fitness influencers content because it's heavily focused on changing your body, or losing weight, or meal plans and what not, but your channel provides a safe space for me to incorporate intuitive movement into my day and I appreciate you so much for that :')

[@chelseatayona4077]

Yeah! The channel is all about putting in the work, no matter what level we are in! Totally agree

[@livgertz205]

I'm in a similar boat trying to heal my relationship with food and exercise and I totally agree. It makes me feel really nice to be able to workout without feeling forced into hyper-fixating on a specific part of my body to make it "attractive".

[@ceridwen2300]

Exactly! I want to rebuild my connection with my body and be able to push myself but so much of the fitness world is just untouchable for me because find it really triggering. I love these videos because I don't feel like I need to fix myself with them, just get stronger and healthier

[@isabellahurley6552]

Same :) i typically avoid workout type content or creators because it is triggering for me but her content is so safe and helpful it`s so nice

[@lauramok8807]

ELLO LUV i hope u r doing well u r so damm strong n gorgeous i wish u the best recovery and i also love her energy

[@T1DLiving]

me: i can do 5 minutes, this will be easy 5min later: [shaking and barely finishes]

[@rachelerickson347]

same 😂

[@heyhelenli]

lmaooooo

[@casteelsimp3539]

That sounds more like you got railed..... 🗿✨

[@shalabetty6734]

Goodvideo.Thanks

[@thiccass5073]

@@casteelsimp3539 LMFAOOOO

[@alih1341]

ok I'm gonna try it!! day 1: 1 round and wasnt too hard day 2: a little harder!! click the 👍 to remind me to come back

[@j.m251]

Have u been back

[@Andrea33328]

COME BACK

[@Andrea33328]

EEEEE

[@xlverrx4681]

How's it going girly?

[@Andrea33328]

R U BACK

[@adorablegrace2106]

MY FAVORITE WORKOUT!! I’M SEEING RESULTS AFTER DOING THIS ONE FOR ABOUT A WEEK! This workout works for me, I’m also on a diet though! My goal was to get back in shape and I’m seeing results!

[@tynealeoni8999]

Same! I can see a line in my stomach 😯😂

[@-simplyaesthetic-5717]

@@tynealeoni8999 Lucky! How long did it take?

[@CoolR5]

👍🏻

[@kaydenl3]

Good to know! Only my second day doing this along with one other short workout and it’s motivating to know it works. I think I’m in pretty good shape in general, but I want to feel a bit stronger and more confident.

[@sand_Hoyden]

U did it every day?

[@harmonylondon5430]

Those flutter kicks were MURDER

[@laughingoutloud9414]

FR 😭

[@micahcowell8623]

Nah

[@mewithyouu]

I was YELLING

[@emmaandleahgaming8039]

@@mewithyouu same it was painnn

[@arnoldralte3232]

Was burning🔥😂😂

[@kimoramartinez5110]

Just what i needed! Please MORE quick workouts like this!

[@cutieaddison2025]

Yes please

[@melifeli6944]

check Bailey Brown! she has quick workouts

[@Bexy]

Agreeeee!

[@xoxad7905]

YES PLEASEEEEEE

[@cinmart8907]

I love This quick workout!! More please! Thanks Madie!😘

[@Mc_draw]

Day one: 💛 done! Sore as HECK Day two: 💛 a bit easier but I could defiantly feel the pain in my abs! Day three: 💛 one word. Pain Day four: 💛 was a bit sloppier since I did it at 12 am but I got through it plus’s Day five: 💛 done!!I’m seeing a difference in my belly 😊 Day six: 💛😎 Day seven: accidentally skipped Day 8: done!! I stopped updating but I’m still doing it everyday! June 8, 2021

[@joanndesima1721]

keep going you got this

[@cv-qi5kc]

you got this !!!

[@summershrank]

Keep going

[@kiliastockton8540]

can you see a difference?

[@missceebrownin]

Anddddddd?????

[@maxvfx._]

i love that this isnt about “fixing” your body, its to make you feel happy and help you with strength and your mental/physical/emotional health. I love your workouts, keep up the good work girly!! ❤

[@Eldelastrufas]

I've got nothing but gratitude towards you. You got me into loving exercise again and my neighbours downstairs are thankful as well of your low impact videos lol. Best fitness channel on KZbin

[@MadFit]

Thank you so much!!

[@lulub5059]

I was going to comment exactly the same. Much gratitude to MadFit 🙏 You are an amazing girl.

[@MovewithRhea]

Totally Yes 🙌 Much love to Maddie

[@KayKay-wi5be]

I swear I was gonna actually comment this exactly😂

[@mateooo1230]

I really love this kind of video, like short no equipment exercise and then once your almost done, your craving for MORE!!!! Thanks,MADFIT!!!

[@KaylaLeelol]

DAY 30 BABY I'M SO INCREDIBLY PROUD OF US WE DID T H A T CAN Y'ALL BELIEVE IT?? WE DID ITTTT

[@ma638]

IVE BEEN SEEING YOUR COMMENTS SINCE DAY ONE AND IM SO HAPPY WE DID IT TOGETHERRR

[@KaylaLeelol]

@@ma638 HAHA GOTTA MOTIVATE!!! we can always do this together again and might be documenting it on my channel 👀😎

[@ma638]

Kayla Lee oooohh I subscribed!! :))

[@KaylaLeelol]

@@ma638 aww thank you!! just subbed to u too hehe we got this!!!

[@noziphoibeabuchi9403]

Results ?

[@amylynnspears]

The hardest part of working out abs is the motivation to consistently do the exercises. This workout is manageable in intensity and duration so i could see myself being consistent with it.

[@nxghtcorex862]

Im going to start doing this! I’ll do it till the end of May‼️ Day 1: Done Day 2: Done

[@lololol4357]

Did you keep going?

[@harleensandhu7566]

GIRL YOU GOT THIS COME BACK AND DO DAY THREE

[@yaaaaaaayy6611]

@@harleensandhu7566 LMAOO she died?:”

[@angelicaalday6881]

Day 3 ? Zzzzzzzz

[@av3198]

did sis die?

[@ellenkraft764]

Please more 5 minute workouts!! I can do almost anything for 5 minutes and then I have NO excuse! Thanks Maddie for helping me achieve some big fitness goals... I wouldn't be where I am today without your channel. In gratitude... be safe everyone.

[@qwertybirds]

5-10 minutes definitely my sweet spot. Any longer than 20 seems daunting to me 😅

[@zenobiadavison5584]

I do about 30 minutes and boyyyy do I get sore haha

[@katrinamariano7105]

I feel motivated to do this for at least two weeks! Day 1: That was quick but hard! 🔥 Day 2: The burn was real 🔥 Day 3: My abs hurt but I pushed through 🔥 Day 4: Did it after another 20 min abs and it felt more doable ✨ Day 5: gave my abs a little rest as I went hiking all day 🏞 Day 6: It feels more manageable and I can handle the pain 💪 Day 7: My whole body feels sore and definitely felt my abs too Day 8: Struggled with third exercise, fifth exercise was a burn Day 9: Did another MadFit Ab workout so I skipped this Day 10: Rest day and did this. Abs still burn somehow Day 11: Easy Day 12: Feeling weaker but got through Day 13: Skipped this as I did one 10 min abs Day 14: Stronger! I can see some definition Day 15: on the weaker side but did it Day 16: I was so scared i couldn't do it but it went fast I stopped because I went on a summer vacation. For sure I saw progress physically and I would refer to them as the "lines" started showing up. Starting again after the vacation lol. Day 1: back in the grind

[@takashimurakmi]

Did the workout give stomach weight loss?

[@katrinamariano7105]

@@takashimurakmi I would say yes for sure! I saw improvements. For 5 mins a day, it's such a win

[@robloxmaster5940]

doing this workout I’ll let y’all know how it works but please do remind me! Day 1: didn’t burn much did it kinda wrong Day 2:burned sm more already saw a little difference Day 3:burned a lot! Day 4:skipped Day 5:burned a lot saw mega diff Day 7:DEFO WORRH IT

[@joanndesima1721]

it's been a week lol

[@robloxmaster5940]

@@joanndesima1721 yes forgot to update bur defo worth it!

[@allymicheli]

i love how this workout is more about strength not losing weight ! i’m already really skinny, i just want to increase my muscle mass, excited to see results from this!

[@kiraaa1]

Same!

[@user-th5sy4be7k]

as a person in the same boat, i started genuinely and consistently working out in late november and my legs, core, and arms (areas i've been targeting) have clearly (by feel) gained muscle. i have so much more endurance and confidence in my strength. i wish you the best, and hopefully this can provide a little encouragement that even if it seems like you're not progressing, you are. early on, i was super discouraged bc my tolerance and endurance were so low, but it's gone up over time and it's so cool to look back and think, "hey! i did a nice thing for my body and now i'm stronger than i was." again, i wish you well! stay safe & you've got this x

[@yuliagusarova6892]

Same here!🥺😍 I am so happy that I found a place like this where people are welcome to grow at their own pace from their own place and not have to “change” or “remove” something which can be such a toxic thing to hear

[@eshika8995]

@@user-th5sy4be7k heyy can u tell me ehat workouts you've been doing please? Xx

[@user-th5sy4be7k]

@@eshika8995 i want to disclaim this by saying that 1) everyone puts in different amounts of energy and effort into their workouts because of what they _have_ to put in their workouts, 2) everyone's body responds to nutrition differently, 3) everyone's body responds to exercise differently, and 4) even with the same routine, no one's body will look or feel the same. i usually stick with caroline girvan's dumbbell workouts. i've kind of turned away from madfit as she's gotten kind of clickbait-y and "'x' in 'y' amount of time"-y, if you will. but do the workouts that make you _feel_ good. consistency truly is key, so if you do what you enjoy, you'll stick with it and see results regardless. good luck 🙂

[@audreymoore1039]

When she said “fingertips by the ears we aren’t pulling on our neck” tell me why I started to pull on my ears instead 😭😂

[@sangai4198]

SAme 😭😭

[@mnicole736]

😭😭😭

[@sharonbrooks786]

:-)

[@jacquelynhorton7563]

Hilarious

[@hsjfjkfof]

alright i’m gonna try to do this for at least a week: day one✨: pretty good, took a few breaks… flutter kicks need work 😬 day two☁️: still good, took like one extra break day three🥝: almost forgot to do it, didn’t take any extra breaks and that seemed to make it easier! you got this guys!!!🥰 click the 👍remind me to come back!!

[@jill4488]

Update!

[@mfon9299]

Please update

[@hsjfjkfof]

Sorry it’s been awhile 😅but this totally works!! After the first week there were ab lines!!

[@nylajones5951]

I’m 50 and a bit flabby but this is a great kickstart to my day especially if I’m feeling low- I’m done before I realise what’s happening 😂 thank you so much!

[@BevanHuang]

you kickstarted my fitness journey back in may and i’m at the strongest and most confident point in my life. thank you so much for what you do! love the feeling of being able to tackle anything :,-)

[@Yannii220]

This made me feel so accomplished on my first day of abs 😂🥲

[@shalabetty6734]

BeautifulGirls.Relax

[@mxffinxpink5884]

Lol

[@unfabfitness]

I'm still obsessed with this quick but amazing workout even 2 years later 😍

[@annabardet2693]

Me: clicks on this thinking oh it'll be easy. Madi: 50 seconds of exercising at a time Me: Oh sh!t

[@daynaaugustnails1501]

Definitely a fave for sure. This 5 mins kicked my butt and saved the day. I had no clue which video I was doing today.👍

[@kaschatepp3717]

That was so amazing. I felt the burn but it was great and I didn’t die. I could not believe these were 5 minutes. Super fun! And yes I mean it. Not like fun I just destroyed my body but yeah that felt amazing!

[@jh_17.]

This workout is amazing, I never have time in the day to workout and usually won't stay committed but because this is so fast and I can feel the burn I've been doing it everyday, right after my run and before my shower! Thank you!

[@anoon3527]

I will be doing this for 14 days and keep update 💪🏻 Day 1: Done ✅ it was easy and quick i didn’t struggle 👏🏻 Day 2 : Done ✅ I struggle with the last exercise I didn’t do it right but i did good !👍🏻 Day 3: Done ✅ All days are going well i can definitely recommend it !👍🏻 Day 4: Done ✅ Day 5: Done✅ Day 6: Done ✅ Day 7: Done ✅ Day 8: Done ✅ Day 9: Done✅ Day 10: Done ✅ Day 11:Done✅ Day12:Done ✅ Day 13: Done ✅ Day 14: Done ✅

[@charliespring2259]

Do we have to do this workout for 14 days to expect change? Kinda like chloe tings two week shred Is it like that Pls reply

[@anoon3527]

actually I don’t know sorry but i thought that 2 weeks is a good time to see results but ofc i will not get abs from 2 weeks i been doing abs workout’s for 8 months with break times ofc and i saw results @@charliespring2259

[@charliespring2259]

@@anoon3527 ok thank you

[@simplybored3454]

are u repeating this workout or only doing it once also are u doing any other workouts along with this one

[@anoon3527]

@@simplybored3454 sorry for the late response! Yes i do another workout and i just do this workout once💕

[@MyCrunchyCookie]

This is exactly what I need! I find it so much easier to do multiple five-minute workouts throughout the day rather than one 30min workout. And the low-impact is absolutely appreciated too! Thank you!

[@courtney36]

Honestly, this is the best 5 min workout. I always go to this video because I know I will always feel the ‘good burn’. Thank you!

[@jam2739]

I love you so much for being not like the other fitness influencers on KZbin, who talk about weight losing and how to look like a barbie. You make me feel happier and much more sporty and I have so much fun with movement and sport when I do your workouts. With that you have done something that many others on social media would never have achieved. Thank you for that, Maddie!

[@ROKnatural]

So happy that I stuck with this! Can't believe it's almost the end. What a great kick-off to the year!

[@lishagirl1696]

What are your results

[@nathaliej3768]

Maddie really meant it when she said quick but intense, whew!!

[@izaeps]

im going to do this for about one week! (keep me reminded) day 1: it was tiring, but not too hard! :)

[@Jumanji561]

How do it go??

[@asp11177]

This is literally the best abs exercise that I have found on KZbin … your whole channel is amazing . But this has to be my favourite workout because it’s short and yet so effective. Like my abs were burning when I finished this

[@holakrissy]

Who's here for Day 30 of the Jan challenge? Proud of you ladies! Let's do this!

[@abbynicole6308]

same!!

[@Tessa184]

can you see any difference between before and now?

[@holakrissy]

@@Tessa184 Not a ton of difference in weight or appearance but my overall endurance and balance has improved a lot!

[@Tessa184]

@@holakrissy ohh okay thank you!

[@Tessa184]

@@holakrissy did your stomach get like any flatter?

[@riverside341]

You're amazing Maddie! I have seen so many changes in my body and confidence since I started doing your workouts at the beginning of the year. You made lockdown bearable for me and even after lockdown I've continuously enjoyed your workouts. Keep up the good work and keep the workouts coming❤️

[@samanthatrickey1387]

Absolutely love your 5 & 10 minute videos. I do them in the morning before work but don't have a lot of time. So the more muscle groups and cardio packed in one the better!

[@colleenyoung4733]

I love these 5 minute workouts. Very intense and effective!

[@TashanaCharles]

Yes! Love a quick ab workout! Let’s get that stomach flat!!

[@hopesommers4226]

This was perfect timing. Was just thinking how useful it would be to have a shorter abs workout to do when I want to focus mainly on legs but still want to do some abs. Loved it! :)

[@shereenseyam]

This is more intense than any 20 abs. Thank you so much.

[@aqcelilyyy]

day 1: the pain is freakin real day 2: the burn is real ༎ຶ‿༎ຶ day 3: 2 days skip bcs m3nstru4l cramps are real, but now i'm better. Back to the exercise!! day 4: back to it hehe day 5: ah yes, the burn like to remind me pls!! :>

[@nicoleonfeels]

Yessss, definitely adding this to my Friday morning workout. Let’s get it 💪🏽

[@raniahalmadhadi1350]

This is such a good everyday part to put into warm-ups before doing whatever that day focus on! Thanks Maddie

[@katieshore3232]

Such an easy addition to my daily routine - thank you! Also, very appreciative that you do the entire workout with us!

[@Xddcc..32]

•I will be doing this for a week• Day 1💖:I did it yesterday but at 1AM,i was sooo sore(Pain.) Day 2💖:Just done it,definetly felt less pain Day 3💖:It was way easier,noticed some changes in my belly too!(it was probably water weight since i wasnt eating healthy) Day 4💖:Im starting to get less out of breath! Day 5💖:Way easier!And the changes are more noticeable Day 6💖:Im getting better with the exercises!My stamina definetly increased! Day 7💖:Loved this,was easy

[@CcYcc333]

Love it! Definitely intense. I miss hearing the “TA-DA” at the end of the workouts pretty please bring them back :)

[@samuelcolbert6113]

As an instructor in Exercise Science, I can appreciate good verbal cues. Very well spoken, clear and easy to understand, great job!

[@dramioneluvv7957]

gonna try this out cuz y not waist: 64cm hips: 80 💚 day 1: workouts were quite interesting unlike other ones- practically died tho, pretty intense 💚 day 2: still the same as yesterday- did the workout to the song blow by kesha which made it pretty fun cuz it was on beat 💚 day 3: got easier, tho i struggled with the last one (my face was a literal tomato afterwards)- istg my stomach seems flatter idk if im imagining things- 💚 day 4. got better at the first 4 ones, still struggled with the last one tho its easier- and yeah thats pretty much it

[@jacquelynevandusen4899]

I love this workout and would love to see some more quick intense ab workouts! Thank you so much, I LOVE your content!!!

[@lovelee8986]

Girlllll I was like "Maddi wait a second" the whole video

[@hollyrae5476]

LOVE these 5 minute workouts! Just short enough not to justify procrastinating, but long enough to make a difference!!! Usually muster up the energy to do another one right after it, so 5 minutes is a "Gateway" workout IMHO. Lol Love ALL your videos! Thank you so much!

[@katiesatava6824]

I love these 5 minute burner classes! Can easily fit one in with another 15 and 10 min video .. more of these pleaseeee QUEEN MadFit!

[@kl898]

Yes, please may we have more of these quick but intense workouts for abs and legs!

[@brooklynwilson_]

Just finished this!!! Trying to get in shape before my wedding in less than a week!

[@girls2axa]

DAY 30 done!!!! Thank you for Maddie for this calendar workout! That was hard sometimes but I'm so proud of me now!

[@shalabetty6734]

Hihi,nicetomeetyou

[@asya_temizkan6100]

what are the Results? I just want to do 30 days too, is it worth it?

[@adriannathornton840]

A five-minute Ab workout that actually WORKED your abs. I would love to see more mirco-workouts like this one for different areas of the body. Especially abs and core, inner and outer thighs, and glutes. Upper body and back as well. You deserve your 6 million + subscribers, Maddie.

[@Foffgoogleistg]

Starting this now with two sets a day because I’m skinny but I want more muscle mass- this comment is my kinda journal I guess Day 1: done! Day 2: done! Day 3: done! (The 2nd and 5th are definitely the hardest for me) Day 4: done! Day 5: done! Day 6: done! Day 7: done! (I can’t believe I’ve been going for a week, it’s already feeling easier than I remember on day 1 haha) Day 8: done! (Except I only did one set bcz of swim and the concert) Day 9: skipped (I was so excited from the concert bahaha) Day 10: done! Day 11: done! Day 12: done! Day 13: skipped (I had last min geography revision) Day 14: skipped (I walked 5k and set up the tent) Day 15: skipped (I walked 19k and had to camp again) Day 16: skipped (walked 16k this time and was too tired when I got home lmao) Day 17: done! (Forgot how tiring this is but also how good it feels when I’ve finished the full 10 mins) Day 18: skipped (bcz of tt and I hate that it happened, planning on doing 4sets instead of 2 tmr to makeup for it) Day 19: Day 20: I missed a few due to tests, and having a cold but I now have a paper book which I will be using to record all my workouts (which will now include more than just this one!) I really wanna thank you as without this video I would never have started my workout journey and it means more than you could ever imagine, I’ve found doing this makes me feel like I finally have a purpose in life and it makes me happy to feel like I’ve completed it, over all it’s really made me better in so many ways thank you so much! i really am not expecting anyone to see this comment so pls don’t judge me I really let out my feelings just then lmao

[@trinket.enjoyer]

this made me so happy to see, im so so proud of you!! even if you miss out on for a while but u come back and keep on going, that's what takes strength

[@Foffgoogleistg]

@@trinket.enjoyer aww you’re amazing thank you so much! I’ve actually had a period of forgetting but honestly this will be my motivation for the next month haha your support means a lot

[@brunabuzzo]

kepp it going, woman!! you are stronger than you think!

[@rebeccameyer8747]

@@Foffgoogleistg did u see any results? I'm just starting 😭

[@shannonr7265]

AHH love this five minute workout! As a working student who has so much time consumed by school and work right now, this five minute workout is easily squeezed into my day. I feel guilty that I can't workout as much as I want, but having this short time was really appreciated. ((:

[@juliebalogh5401]

I love the quick workouts... I can complete one video, two or more depending on how much time I have! Thanks

[@beccamonroe5800]

I love this workout. I am better with quick & intense workouts than I am at longer ones. Definitely would love to see more quick & intense 5-10 mins

[@i.s.3001]

Fabulous - this was SHORT, QUICK & EFFECTIVE.....Love it! Please keep them coming.

[@aidamakubi4688]

JANUARY WORKOUT PLAN - DAY 30: Was perfect after the Low Impact FULL BODY HIIT Workout! Great Combo! Thanks Maddie for all you do for keeping us in good shape :-) I'ts amazing! I really appreciate that! xxx from the other side of the globe (Belgium) !

[@youtubesurfer7271]

Thanks for this! Sometimes I only have 5 minutes. More of these short and targeted vids please.

[@zaralayla3711]

That was the longest 5 minutes of my life lol

[@donnatyler3251]

Love quick ab and arm workouts. Perfect for my busy days.

[@justinenollet7711]

I would love to see more of knee friendly exercices ! I want to muscle my thighs but my knees are hurt so I can't fastly squat or do jump lunges ! I would need like slow and powerfull leg workout that is knee friendly 👌🏼💜

[@Elamich-ik9uq]

Same here! Can’t knee down on my left side or do fast exercises

[@lindycollins2470]

if i’m not mistaken i think it’s chloe ting that has workouts for people with knee injuries.

[@marieannseeley2496]

I have asked for same too

[@EXOWIMOO]

I believe that it's effective - I DID definitely feel the burn! And I liked the exercises very much, not too straining on my neck. Thank you, Maddie, for your hard work 🙏.

[@angelsalazar4425]

I absolutely love this workout it is so hard and you can definitely feel the burn, it makes it overall really fun to do

[@jodieweinstein4231]

This is my favorite quick ab workout. It’s challenging and awesome if you don’t have a lot of time. I love all the mad fit workouts! I’d to see more short workout videos!

[@1ursha]

Just did three rounds of this! My abs are literally 🔥🔥🔥

[@clare.a.hatter]

I'm so much stronger after this challenge! And I feel like I can maintain this amount of physically activity for the rest of the year. Thank you so much, Maddie! WOOHOO!!!!!!!!!

[@shalabetty6734]

Haveagoodday.Betterexperience

[@stacywhite75]

Yes! Yes! Definitely more shorties like this one. It was intense and fresh which also made it fun. Thank you!

[@Zainab-pr3jf]

I love that it takes only 5 mins and its effective i do this every morning and sometimes evening. Definitely recommend this if your in a little rush but want some exercise done.

[@zilkexlifestyle1614]

Day 1:completed Day 2:bit hard but completed Day 3:very hard but completed Day 4: tiring but completed Day 5: see very small signs, completed Day 6: hard but do able, completed Day 7: sees tiny changes, completed I am going to continue with this

[@meagansalaberrios5006]

This handy little workout is so quick, but doing it every other day has given me an “ab crack” ♥️♥️♥️ love you Maddie

[@harrietmoxey6695]

I absolutely loved this short but intense ab workout so it’d be great to see more like this!! Thank you :)

[@JulieCRG]

*keep your gaze looking up* Makes a BIG difference. Part of my daily routine for the last 5 weeks. These exercises make my abs feel good. I feel stronger. Thank you!

[@justinenollet7711]

Yesssss exactly what I needed this morning!

[@aasthasharma5465]

Needed this 🙌 you always come up with new and interesting exercise ideas that makes my workouts happy 😊

[@PonyExpressway]

I ❤ these workouts that are short and achievable. No excuse to not have five min to complete it. Thank you ! 🎉

[@donnadimorier4701]

👍👍I love these quick intense workouts for the the days I'm too busy or exhausted for a full workout

[@ellasue__]

This felt amazing 🤩 I really felt that burn in my stomach🔥 Totally gonna keep watching your videos!!❤️

[@abcdefg2575]

This has got to be one of the best and most fun ab exercises I've done in my life 😂👌🏻 lol thanks MadFit!! 👍🏻

[@blxz5549]

I haven’t really been feeling very positive about my body and I’m hoping this helps! And your body is amazing just the way it is! I’m doing this to get stronger to prove to myself I’m not weak and I can do anything if I try hard enough. So thank you for this video! 🌼✨🌼✨

[@thisiscj8748]

Very helpful addition to other workouts, thanks so much

[@andevibes]

love that split second at the very start when shes just standing there in silence with a really sweet smile! :D

[@Valerie-bq8bm]

I loved this, I never really have a lot of time during the week to do super long workout so yes this was great

[@amandakruszewski2012]

I love this one soooo much I do it so often cause it’s so fast and effective. Would love to see another one!

[@dre_jammin6696]

Thanks again for another fantastic workout. Love that you give specific instructions. I was actually pulling on neck...🤸‍♀️

[@MadiWadii1i]

Doing this for 6 days before I go to Galveston! Remind me if I miss a day! July 24 - July 30 Day 1: Flutter kicks were so hard! I can already feel the burn!! Day ?: I did this, but forgot to update. I skipped days, but it was fun! I still do this day by day. PLEASE DONT GIVE UP LIKE HOW I DID

[@nataliestevenson158]

DAY 30!!! I can't believe were almost done! I didn't feel like working out today at all but did it and actually rly enjoyed todays workout!

[@NourNour-su1ol]

Amazing did this three times now I can feel my belly working hard so good 😊 thanks lot ❤️

[@katerinap.5662]

Thank you so much! I did this as a study break and now I'm ready to get back to my homework.

[@lana2662]

Hey you. Do those 5 mins and let yourself proud for the other 23hours and 55min of the day.👊🏻 Also thank you as always. [DOING THIS A WEEK CHALLENGE] DAY1: ✅

[@gabbyketchel6523]

Updateeeee

[@saragoucha5244]

Updateeeeee

[@woad7973]

Please update!🤌🤌

[@lifewithriri2626]

Update

[@caxiously.6057]

update?

[@Stargirlinterlud3]

I love this already by watching it! Can’t wait for the positions album dance mashup!

[@nadirahaddison296]

I love this quick ab blaster!!! I turned it on after a short full body workout and I felt like my abs needed some special attention because it is a problem area for me. Thanks!!

[@carolinelanctot281]

Very useful the short ones! I can pick many of them to create my routine! Thank you again!