6 MIN FLAT ABS WORKOUT (At Home No Equipment)

Here is a quick, yet INTENSE ab burning workout you can do at home, in only 6 mins! 6 minutes, 6 exercises, no equipment, no excuses!
👉🏼DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
#AbsWorkout #HomeWorkout #Abs
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Ready for a QUICK but INTENSE ab workout? 🔥 Get ready to feel the burn 😏 Let me know how you did in the comments down below! Xx - Maddie

[@anonym4282]

I am ready! I am so proud of you Mad! The app are awesome! Looooove you and the app!❤❤❤❤

[@nandinipatel5626]

Super nice 👍🏼👍🏼

[@TwiceasFit]

This workout is PERFECTION.

[@ingridstockman6668]

Did good! I had to stop a couple of times during scissor crunches, but otherwise I was good:)

[@magdapatriciaromerorimoldi5751]

Yes, please 😊

[@KelliMarissa]

those scissor crunches were the longest 50 seconds of my LIFE

[@dionerhodes1308]

Yes!! They got me! I cudnt believe it..im like dag my abs r that weak!! 😮😬

[@je15926]

Agreed

[@Ella-cy8oc]

Yesssss!

[@anthonyhenriquez2105]

Lol same

[@ur_cool_if_u_like_Ceilings]

dude i didn't even make it to 30 seconds

[@ngndnd]

idk why, but i love how on the app it says “hello, *your name*” i found that so cool for some reason. It feels more personal.

[@Aya-bk5zv]

0:33 Table tap + 2 crunches 1:40 Starfish crunch 2:40 Plank toe touch with cross knees 3:40 Bicycle to scissor legs 4:42 Scissor crunches 5:49 Side to side crunch

[@fizzybizzy3790]

I love Maddie's workouts, but I honestly would love to know what her actual exercise regime and diet looks like. It would be great to see what it takes to be at her level of fitness. Does she actually incorporate these sort of exercises in her own personal workouts?

[@saraluvcats6891]

She has another channel

[@InesDuarte18]

@@saraluvcats6891 what’s that channel? Can’t find it 🤷🏻‍♀️

[@saraluvcats6891]

@@InesDuarte18 :: Maddie Lymburner

[@027dramaqueen]

I doubt it, she probably has either a home gym with weights and machines, or goes to a gym where these are available.

[@leeelahglitz47]

To be honest, I think with Covid, she probably does a lot of workout from home. She might go to a gym so she has access to machines and heavier weights, but seeing as she choreographs these workout routines and practices them, and has a room in her house that's dedicated to working out, I'd say she probably works out from home regularly. She might do a daily workout that focuses on different areas. Arms/weights, legs, butt, abs, cardio.

[@emilydaae112]

I love that you reinforce the importance of pressing your lower back into the ground in all of your ab workouts, it really helps me with maintaining good form throughout. Thank you! 😊

[@MadFit]

Sometimes I feel like I sound like a broken record, but it’s truly SO important when working your core!

[@ilytmr2923]

@@MadFit I love the fact that you focus on audiences' safety not to cause any lower back pain or other kinds of pain. You always lead us with verbal instructions which is courageous of you. I know it because I'm an instructor too. Your verbal cues are your knowledge, your courage and your love for us.♡

Me before doing this workout: "let's give It a try, it's just six minutes". Me on finishing the workout: "Oh my goodness, my abs burn like hell".

[@MrKerttu]

So awesome that guys are doing it too!

[@faith.cyn.4190]

Haha same here

[@amyrobb9506]

WOWWW Maddie I am SOO IMPRESSED BY THIS! I have literally done like 15-30 minute ab focused workouts and never felt as intense a burn as this! Thank you babe you a supastar xxxx

[@MadFit]

Wooohooooo! 🥳❤️

[@brett5293]

Love this one!! I definitely feel the burn even though its short. I started watching Maddie's videos during the first lockdown last year and the short videos were the perfect way to ease into working out again. Now I can do multiple videos during one session! Even now that I am a little more in shape, the short ones are still less daunting than seeing longer ones. Can't wait to try the app!!!!

[@carolinachiaparini1256]

Yesss! I love these quick workouts! They're as effective as the longer one's 🥵 I'm gonna do this one todayy🥰 thanks for your hard work, Maddie, and congrats for the app ❤❤❤

[@maricoffeyf7743]

What is her app?

[@carolinachiaparini1256]

@@maricoffeyf7743 Madfit app

[@-XxMoonlixxX-]

This exercise was smoking intense 🔥! Even if it was for 6 minutes, the first exercise already got me burning while the other ab exercises I do I feel the intenseness at the 3rd to the last part of the exercise. Thank you for this and I’ll be coming back here next week 😂💖

[@laurenfay3700]

Would love if u did some more 20 minute no repeat ab workouts, or 20 mins abs where it is 30 second exercises in sets of 2 (like the one in the summer madfit challenge). Xx

[@melimelzz_]

Ur workouts are always getting me going!! I've been following and doing your workouts since 4 years now and i love them even more day by day. Thanks youuu for your hard work. Hope you reach all your goals ❤️❤️❤️

[@hangryhoney5]

Maddie, thank you for this. I hope you will not stop posting free workouts 🥺

[@noufbeauty7920]

The appppp is literally PERFECTION! So PROUD OF YOOOU MADDIE♥️♥️😍💕

[@MadFit]

Thank youuuuu! ♥️

[@onnaday5810]

Feel the burn! 6 minutes isn't long, but those 50 second intervals feel a bit long. Another great but quick intense workout! Thank you. These short 5 minute workouts are great for traveling when I need a quick workout but do t have time for a full one. Definitely helps! Thank you!

[@SarahSheridan23]

MERRY CHRISTMAS!!! 💚❤️ Just completed this on my NEW iPad! Mine was so old it wouldn’t update 😂 This little quick burner felt great- ready to start the day with family now 🤍

[@jasminerushton6995]

This was a perfect quick effective way to end my pull workout today. I’ve been wanting to add a little core workout at the end of my lifts so when I saw this it was perfect

[@lindsaypage3633]

I love your workouts, they’re so motivational and fun!! Thank you! ❤️

[@nisafaiha473]

First this came right on time ee I was looking for a short ab routine

[@kathosam6854]

Sinceramente, son pocas las veces que he realizado tus rutinas, y la verdad que el resultado es grandioso😍muchas gracias MadFit❤️cariños.

[@alessiaw.6252]

I completed the first week of the full body program in your app and I already feel stronger and lost a little bit of weight! I can‘t wait to complete more of the workouts, it‘s so rewarding☀️ thank you Maddie❤️

[@MadFit]

woohoooooo! So glad you're enjoying it so far ❤️

[@siritianprommao4705]

I prefer following you through this channel than APP because I relax in the scene. I like the sound of you speaking and see the tiredness together.

[@theBellas703]

Funny that I've been doing similar.. I love them. Definitely getting started rn.. Thank you so much love

[@blacktip2002]

My midsection needs work and your ab workouts are helping me get stronger and stronger…thank you and God bless

[@shinobuchan]

it sure was intense! I love your short workouts cause they motivate me to start after a day at work. thank you for being amazing!!

[@christelvanhouwelingen543]

Just recently I decided I wanted to improve my physical and even more my mental health. Looking for exercises to do at home I found your KZbin channel. Thank you so much. Just what I needed! Love, Christel

[@kericrews6758]

Omg def felt the burn on that one! This 6 min Ab workout is my favorite! It's short but to the point & when I'm done I felt like I had been experiencing a lot longer than 6 mins!

[@angiegould4819]

gonna have to come back and practice this one i definitely felt the burn but had to stop about 3 times during those scissor leg crunches! maybe in a few weeks i can complete it without stopping, you're insane!

[@kiragermanovna8470]

I DEFINITELY felt the burn. I’ll include to my weekly workouts,thank you Maddie!

[@surelyasmr]

I’m starting to work out and this was really nice! I felt the burn but it was short and easy to do.

[@gemmaburnett1683]

Hey Maddie! I love your videos. You’ve kept me motivated and really helped with my mental health during the pandemic. Keep up the amazing work x

[@mckenzie.g]

i love ab workouts, i'm so excited for this one!

[@tiffanyortiz9213]

This workout + your 5 min warm-ups and cool downs made it easier to fit a workout in to a full day. Those starfish crunches & scissor crunches are no joke! Gotta work up to those. 💪 Thanks for the great workout Maddie! Luv your channel! 💗

[@chloedroff9733]

I discovered your workouts during the lockdown in April 2020 and you have been with me through it all. You finally got me back into sport, which I had stopped for several years, not finding anything that really suited me. Since then I've been following you, I've been doing sport all the time and I love it! I have become a better version of myself by persevering and I thank you so much! I'm keeping this video aside to do it again, I didn't have time for a long session but my god it burns a lot! I love it! (I'm also taking the opportunity to listen to English, two in one haha). Kisses from France ❤️🏋️‍♀️

[@t-riwilliams5327]

You've helped me begin with this 6 minute core on my 1st day to make positive changes to my life. Thank you for the access. ❤️

[@saranaranjo932]

Girl, you are killing me! I love your workouts and I try to do them every day. Thank you for being inspirational and so awesome!💙💥

[@brave5422]

Still watching these! This is my favorite, I go to the video everyday and I’m seeing some major results! The burn is real 🔥

[@leticianogueira4032]

Gonna do this for 5 days and update! Waist: 65 cm Weight: 48kg Day 1: ✅ Day 2: ✅ Day 3: Day 4: Day 5: Results:

[@nabiqwx]

results?

[@camivegars]

This is pure joy! 🔥🔥🔥🔥🔥🔥🔥🔥🔥 I love it so much! Thanks Maddie 😍

[@WealthyPals12]

You have some of the best ab workouts. It show on you. Great cues and reinforcement for back safety. Can’t wait till I can actually keep up with you, and need to get my diet right. Thanks

[@i.s.3001]

Oh I FELT THE BURN!! Very quick, intense but EFFECTIVE workout! THANK YOU! Please keep more of these quick vidoe's coming.

[@juliarenn8103]

Love these super quick workouts! No matter how lazy I'm feeling, I can't justify not doing 6 minutes!

[@tfoxx17]

love these quick, intense workouts! Pacing/transition time is perfect as well

[@Zoe-ef6ey]

Doing this everyday for two weeks! (Also doing a 15 min dance party most days aswell) Day one: burned a lot but made it through with no breaks, I did the tik tok dance party part 2 and had so much fun but def made me sweat, so far going strong!!! Day two: burned a lot but made it through and I think my form is getting better, I did the one direction dance party which was such a vibe but also wore me out, still going strong, gonna start eating cleaner for better results, have a good day x Day three: I’m very bloated as on my lady days so I see no results but the workout is getting easier, didn’t do a dance party as had a very bus day, going strong, stay strong guys! Day four: didn’t do it today as was busy but will catch up xx Day five: did it, form is getting so much better didn’t do dance part sorry x Day six: did it and about to do dance party xx Edit: still doing this most days I’m just not filling in as it hard to remember to, anyway if you’re doing this or wanna start just do it! I have not seen results as I haven’t been eating that well 😬 😅 but I feel a lot better and I’m a lot more fit. REMEMBER SKINNY DOSES NOT MEAN HEALTHY AND YOU ARE BEAUTIFUL AND WORTH IT! ❤️❤️❤️

[@just_jana9959]

Keep going! You can do it!

[@Zoe-ef6ey]

@@just_jana9959 aw omgg thanks so much have a good day/ night 💕

[@BrittniBats]

Woo I can feel the burn 🔥 thank you for always coming up with ways to make working out fun and different

[@ewwwickaZAB]

Maddie, I love your workout videos because you guide me through the whole workout and tell me what to do and what to watch out for. And that's why they're so intense but mainly effective. :) ♥ Thank you so much for all your videos which have changed my lifestyle, and made me stick to exercising even though when I'm not in the mood to do them. Love them! :)

[@chloephillips7458]

Your workouts guve me the best results and doing these quick workouts jurying my day helps so much

[@DayDreams-sailing]

Such a fun quick intense burn. All my favorite ab workouts!

[@violet8476]

Hi I love you and love your app🥰🥰🥰

[@faith.cyn.4190]

I’ve been doing this one for a while now. It’s a great quick and intense routine!

[@carlosmethodfitness]

Great ab exercises Maddie. You can get so much done in a short space of time. Nice job. Carlos & Bex

[@kaisamarikostilainen6618]

I did two rounds and the burn was REAL! 🔥What a great abs workout, thank you!!

[@kathleenrutschman3823]

I like this short version. Quick and intense for times when I don't have a spare second. More like this!

[@thestollers4786]

Time is short so I appreciate your quick workout. Thank you for sharing. You are awesome.❤

[@anonym4282]

Yeah. Thank you Maddie❤️❤️❤️Love your app❤️❤️❤️❤️

[@nataliemoore8053]

I started working out in March or 2020 (right when I started working from home just to change up my routine and actually feel productive) I have been active in sports since a child into teen years but being an adult fitness and physical activity seemed so hard incorporate. I figured why not with all this time on my hands. I had no muscle amd started with her full body no weights exercises 5 times a week for 9 months then switched to weights and her work outs thay focus on certain body parts. I've noticed SUCH a difference not only in my appearance, strength level but also mental health. I've been following her almost 2 year and don't plan on slowing down anytime soon.

[@ameliakapur5842]

I definitely felt the burn! Thanks Maddie! Loved this quick abs workout

[@amelyahrenee9223]

hi maddie congrats on the new app

[@monicatappi1502]

Amazing workout! Short, challenging and painful! Love this! Tks! 🙏🙌

[@amandanorton6195]

I love these SO MUCH!!!! there so quick and effective thanks sm!

[@nathaliecouture4059]

love this one! quick and intense, very effective, thank you!

[@planetguantanamo2978]

Yep reminded me of that 5 minute cardio burn a while back!👏❤

[@christinawettlaufer5544]

Yassss girl. Thank you 💝

[@jessicajohnston5693]

You are so advanced! I have to modify every other workout just to keep going, but it was fun! :)

[@Ariel-us2tp]

definitely felt the burn! perfect after warming up with her “easy on me” workout!!

[@anjelikayelfimov]

Madfit thank you for the ab workout and I would love to hear what you eat to keep in shape

[@cali4751]

The burn was real you're my new lady for yoga and workout!! Can't wait for tomorrows sesh! I want my body to look like yours

[@ustinovapolina7963]

thanks for workout. like it. familiar exercises, so good 💜

[@stephaniewalker712]

I love this one! Such a good one to add onto something if you need a little extra 🔥

[@user-sd1li5nr7n]

I like it!!! I was looking for like this short exercise in the morning every day at home before heading to work!!! I’ve actually enjoyed your other videos for a long time. Thank you for sharing always such as wonderful videos🔥🔥🔥

[@dianashulyk4236]

This workout one of my favourites workouts, I'm feeling my abs very nice. Thank you Maddie))))

[@marilenroxas9913]

I love your workouts😊..this really feel the burns on my Abs..😫...but I like it and I will do this everyday ❤..thanks Mad 😍

[@robertcarolinar]

Increíbles 6 minutos de abdominales, se sintieron MUCHÍSIMO! Muchas gracias Maddie, día 25 del calendario de diciembre para mí, llegó un poco tarde pero ya casi. 😁🥰

[@SamElle]

i cant wait to do this after work!!!

[@rossyneerosha4547]

Definitely gonna burn my ab tomorrow!! 🔥🔥

[@nataliefagundes3700]

Felt the burn! And feel it twice a day lol. This video is regular go-to for me. Love it.

[@Hello_54321]

After a full body/ab day, Maddie posts this... And I just really felt like doing this right now, so why not? 🤔

[@aleenadurrani990]

Wow first… I love ur workouts!!!

[@honeyclark3595]

Yes, the burn was real. Loved it! 😍😍

[@jenniferdibuono3188]

Favorite ab workout so far 🔥

[@fernandacruz8399]

Perfect for today! 🔝🔝

[@Math_kru_earng]

Thanks a lot, love it!❤❤

[@mariaale652]

Love this short ones! thank you Maddie xoxo

[@eleanorryan6516]

Please make more 6 minute ones like this! Its my favourite

[@kaylaholmes7230]

I felt the burn alright!! Great work out that fits anyone's busy schedule

[@simonaivanova293]

I love these “talk me through it” videos!

[@ariasolid6257]

Thanks for this Mad.I need this short especially I'm lazy

[@user-qx2ys7pb4q]

Wonderful workout. It really burns, thanks and congrats for the app 😊

[@calzadopablo]

cómo mola! y que bien lo explicas GRACIAS Maddie

[@sagwakitty]

Loved this!! Thank you!!

[@luanabernardo7921]

Love it! Thank you so much!😍

[@riyaj9920]

Yess I needed a short abs routine 😌

[@kl898]

Great core burning exercises and nicely put together for quickness 👌

[@TheDiahsone]

this is the most intense abs workout ive ever tried. 🥵🥵🥵 thank you MadFit! i always love ur workout💗

[@rachelemachabee]

I did feel the burn 🔥. Thank you very much 😊

[@dominiqueashe3931]

Congrats on the app!! That's a smart move and I can't wait to explore it!

[@tanatswasarai6239]

I've done it two times and it's now easy except two of them in this vid Thanks so much I fell the burn but I haven't seen changes

[@saraochoasierra715]

I love these excercises!!!

[@siberfit27]

So effective workout! Thank you! Super as always!😊👍