5 min Guided Evening Meditation with Positive Affirmations

Relax at the end of the day with this 5 minute bedtime affirmation meditation.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
❤️ NEW MOBILE APP ❤️ FREE TO DOWNLOAD📲 👉 bit.ly/ytmobileapp
Hey yogis, this affirmation meditation is part of my Evening Yoga Movement challenge which begins April 1st.
Tonight I'll take you through a very simple affirmation meditation that you can do in the evening or before going to bed. It will help you find serenity, clarity and peace of mind. We'll use affirmations in this meditation, all you need to do is listen to them and internally repeat them back to yourself. You can do this seated or lying down, whatever feels the best to you.
Here are the affirmations used:
I am grateful for my health
I did my best today and that’s enough
I feel calm, relaxed and grounded
In this moment, all is well
I am in the process of positive change
Deep within me is an infinite source of love
I trust the flow of life
It is safe for me to let go and relax
My day begins and ends with gratitude
I’m proud of myself and how far I’ve come
I am grateful for the love in my life
I feel at home in my body
I adapt to change easily and effortlessly
I handle my life with joy and ease
I am connected to my power center
I am an open channel for creativity
Abundance flows freely to me
I fall asleep easily and wake up refreshed
I am worthy of good things
I release all physical, emotional and mental tension
My inner peace is my power
I am grounded and centered
I feel more at ease with every breath I take
I am good enough exactly as I am
Every day I become more aligned with my purpose
I’m grateful for all that I have
I release all worries, tomorrow is a new day
I value my dreams and desires
My journey is my own and I claim it now
I choose serenity and peace
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on KZbin! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#meditation #affirmations #5minyoga

[@yogawithkassandra]

Here's the evening meditation for my upcoming 30 day Evening Yoga challenge!! We begin on April 1st, the first class will go live at noon EST. Can't wait 😀

[@jaelpyykonen7243]

is there an address for fan mail?

[@nysongbird]

Could you please do more affirmations? I need to do them daily and you’re my favorite affirmations person.

[@MISFITNXC]

They need a heart option, like just isn't enough. ❤️. I really spaced out on that one.. I heard the affirmations but everything else around me was just gone..lol. I felt amazing though.

[@staceyb4405]

This was such a lovely way to end the day , very clear instructions! Thank you

[@yaniverse2549]

Hi Kassandra, what microphone you are using. Tia. This affirmation makes me refresh as I wake up every morning. Had a great sleep tonight everyone

[@reisya2931]

2 years ago I couldn't connect to any of the affirmations that I ended up stopping halfway through the video. Now I'm doing this again in a much better headspace and I can connect to most of the affirmations ❤. Thank you Kassandra. Sending a lot of love to whoever reads this

[@cosmicsalmons]

love to you too! 💜💚🧡

[@TheFickleFauxsteader]

“I am in the process of positive change” and “I am worthy of good things” 🥰😭🥰

[@svenjamuller3198]

I find your voice so incredibly soothing, Kassandra! ♥

[@taniluna3469]

I truly love this 🥹💗💗💗 I’m having a hard time with making important decisions in my life and hopefully I’m making the right ones. I lost my fiancé and my job in one month, I feel anxious about trusting again, in everything really. I don’t wanna feel like this anymore, I need a hug and someone to tell me that everything will be okay and I shouldn’t be scared because my future is bright, beautiful and happy 🥺 And this meditation makes me feel calm , and makes me not feel scared at least for one moment 🥺 So thank you 💖

[@sophiekrtnbrck9352]

Hoping you're on your way to a more trusting place right now - sending a hug!

[@talleyc1983]

Know that you are not alone. I hope you find ease and peace.

[@teresadinnen2247]

This is the best most generous and helpful offering at the end of our days...you are a gift, thank you Kassandra

[@BrahmaMeditations]

Affirmations and meditations are very great these days!

[@shondriagreen1141]

Highly Agreed!

[@autumnrae1468]

I need this SO much. Its 2:30 am here, too much anxiety to sleep. But I could release it thanks to this video! You posted it right in time! Thank you thank you!

[@BrahmaMeditations]

how do you feel these days? Could you sleep better?

[@vaivoshka]

Emotions just flooded over me .. I'm so ever grateful for your loving kind and powerful affirmations ! You truly are bliss 🙏💝🥰

[@sunvavachi]

This is the first series which has been so effective for me. Started doing this meditation five days ago while in bed after yoga and feels nice. Been doing your morning ones too. I'm struggling and I just want more peace to come into my life :(.

[@alexandragon27]

love you! keep going

[@BrahmaMeditations]

wow this is amazing!! do you still meditate?

[@PMGF1]

Affirmations are meant to train your brain to think and speak in a more positive manner. Change your wording from "I am struggling" to "I am striving for this!"..or "I am currently working on this"

[@ZenWithDebby]

This was exactly what I needed after several heavy and emotional days. Thank you, Kassandra! 💗

[@laleon410]

I’m most grateful for this evening meditation.

[@brandondellafave1124]

I teared up on two of the affirmations "I am in the process of positive change" and "I am so proud of how far I come". Maybe I should go back to your water yoga practice, because I obviously have some emotional stagnant waters at the moment. Thank you for your work.

[@nadiahannachi3097]

I also teared up on that affirmation Thank u kassandra

[@brandidial4800]

Yes I am about cried too!!!

[@BrahmaMeditations]

affirmations are very powerful tools to transform consciousness!

[@RosalieYoga]

I agree - this really resonated with me too - we should all be proud of how far we have come

[@kaisutomperi313]

Maybe after tomorrow’s round I will remember what was mine but I dropped one too during the meditation.

[@andreaccr]

Your voice is perfect for this kind of meditations maybe you should considered making longer videos I would listen to them all 😍🤗🙏🏻🙌🏻

[@BrahmaMeditations]

Longer meditations are a perfect tool to feel better every single day 😍😌

[@RosalieYoga]

Yes - I love Kasandra's voice too!

[@soccerfan881]

Yes, your voice is so soothing

[@nocookie2day]

@@soccerfan881 Kää

[@PMGF1]

I was just lostening to this while doing my nightly skincare routine in the bathroom when my husband walked by and said "wow who is that? I could losten to her everynight and would probably sleep like a baby because her voice sounds so soothing." I'd be jealous except he is right lol

[@galbenagutuie7671]

You just heal so many people with your activity Kassandra! This mission of yours touching people's lifes in such a positive way is just... exactly as it's supposed to be. 🤍 So grateful for all your yoga classes, challenges, meditations. 🙏 Thank you immensely! You really are a gift. May the universe send all the best to you x1000000 times 🤗

[@lindabrett4895]

The 30 day evening challenge has been so relaxing, always preparing me for bedtime. I am so grateful for finding this and you, for providing it. It’s wonderful.

[@RosalieYoga]

I didn't think I'd have the time for a 30 day challenge but it really helped and I found committing to it no problem at all. I really got a lot out of it.

[@PaulaBramante]

This was a particularly super relaxing and healing sequence this evening. Every muscle, tendon, and joint felt seen, heard, and grateful. 😊 Thanks for offering these free evening sessions, Kassandra.

[@breerose8200]

So calming and affirming. Can't wait for this year's April challenge to start! Thank you, Kassandra. 💗

[@yogawithkassandra]

Just two more days to go :)

[@BrahmaMeditations]

I also enjoyed it!

[@oddec3]

@@yogawithkassandra is there a August challenge?

[@kristenweatherly4]

I am really excited for this challenge, I have been doing the morning one over and over with the meditation. It has actually changed my life in so many good ways, I am calmer, happier and have lost 40 pounds since the start of the pandemic. Thank you so much for putting these out there for free, even if you don't know it you are changing lives! I rarely comment bc I watch them on my TV and there is no keyboard but I watch all the ads and promise to like every video in this challenge. Thank you so much!

[@BrahmaMeditations]

thank you for sharing your story! Do you meditate now also?

[@RosalieYoga]

Hi Kristen. Really inspiring - good for you! Keep up the good work.

[@jeremiahclark5682]

#goodevening Kassandra, when one gets a diagnosis and does the Skills Training and does weekly therapy (state funded) and then adds on your daily 10 minute challenges (I try to do either morning & evening but defo evening to sleep) life slowly but surely becomes manageable, and the hysteria quietens, and the stability enters one’s life. Oh glory what joy that brings xxx Thanks for keeping us alive ❤️

[@Veronica-yw9tp]

Right at the beginning when I repeated I have done my best today and that's enough, I started crying, and tears are rolling down even now. The pressure on chest is so much lighter now, thank you!

[@angelatillman4323]

I cant wait for bedtime.❤❤❤❤❤

[@RosalieYoga]

Me too - I've just done this video and can't wait for bedtime!

[@MsAurelie73]

This actually made me cry... so calming and beautiful... thank you so much! 🙏🏼

[@BrahmaMeditations]

its good that youve let it go! DOnt hold the emotions!

[@kathleensaucedo3907]

Kassandra you are a gift, thank you for being you. 💕🧘‍♀️

[@annetteszproch4165]

Thank you for sharing your gift to the world! You offering these classes for free has been such a steady part of my life and I’m forever grateful

[@donti_lifestyle]

KZbin can heal too... this was so good . Thank you kassandra.

[@BrahmaMeditations]

Exactly, we transfer so much through youtube videos!

[@jennifermartinez4397]

yesterday was the first time ive ever watched this video. a affirmation that stuck with me was the one about i will go to sleep easily and will wake up fully rested. i went to sleep and today i woke up like i slept for a full day. honestly thank you so much kassandra :)

[@BrahmaMeditations]

Everything is in our mind! I love listening to affirmations and also create them!

[@Spinsteress]

This affirmation caused tears and big smiles

[@kirandebnath4897]

I truly have never felt so positive and calm until I started doing yoga through watching your videos.. I have been doing yoga for 5 months now and I am truly loving the transition within me! THANK YOU SO MUCH FOR YOUR EFFORTS!! 💜

[@maryamjanahi9358]

I teared up during this meditation. Wow... I loved it so much. I started day 1 of this evening challenge and I already feel amazing. Thank you so much for your hard work Kassandra, it definitely does NOT go unnoticed! 💖

[@BrahmaMeditations]

its good that you releazed something you were holding inside ..

[@marypl4152]

Yay can't wait to do this tonight and for the 30 day challenge to begin. Much love and gratitude, namasté from Spain

[@BrahmaMeditations]

Namaste dear soul! Do you meditate daily?

[@marypl4152]

@@BrahmaMeditations yes, I don't feel complete if I don't, I have Kassandra to thank for helping me stick to it. Namaste :)

[@bonnietarlton8325]

This is round 4 of yin evening yoga. It has been a life changer...esp 5 min meditation. So grateful. #goodevenjng

[@ivonequerl6230]

Thank you Kassandra 🙏🌺🌺🌺 Namaste

[@rerb333]

Positive affirmations are so helpful in changing one’s mood and attitude. I might do this guided meditation every day!

[@siennamckenna3927]

I really needed this as I was under a lot of stress and now I am calm refreshed and overall happy 😊

[@rraa4638]

Have never really been into yoga but stumbled across this channel and have been loving it! I feel natural high of being completely relaxed after doing yoga and it has been helping with my insomnia and anxiety! So grateful

[@Gladysmmm21]

my first time ever doing meditation voluntarily, looking forward to making this a positive routine in my life.

[@emilywilliams168]

I love these affirmation so much- the 7 minutes truly flew by! Thank you for making your videos, Kassandra

[@StarsStillHere]

This is perfect for my anxiety. ❤🌠🌘 Have a lovely night everyone.

[@lesliewilliams7815]

#evening - thank you Kassandra. Amazing. I love this evening ritual. Thank you so much for creating this for us. Namaste

[@AleLRojas]

Thank you for existing and doing this. You are great at what you do.

[@MDArif-ih6ug]

By doing every day of this evening meditation i am personally experienced that i am getting improvement, paitent , working of my mind changed totally. So as i am thankful Kassandra for providing us such a great evening meditation class. I am feeling grateful for having such a guilding person like u. I like ur every video .💯💓

[@sarahpattyn9429]

This was so soothing already, I can't wait for the evening challenge!

[@BrahmaMeditations]

do you mediate daily? Namaste dear soul

[@janeybakarbessy2330]

After running and doing errands on this Monday I need a run and some evening affirmations to close this day. Thank you so much!

[@Jadb00o]

Thank you kassandra ❤️ truly doing the lords work

[@LilMissVixen100]

Some of these affirmations made me so emotional. Thank you for this meditation Kassandra. Namaste from Italy.

[@BrahmaMeditations]

its always good to let all the stuck emotions go out!

[@giraffegiraffe3]

Wow 😍 that was MAGIC. I feel so much lighter. Thank you so much🥰 And thank you for posting the affirmations in the description!

[@TheUsualSuspekt]

So I'm doing this in the morning as part of my miracle morning and I feel it's just as powerful as if you waited till the end of the day

[@susangurungart]

Omg that book is awesome,,

[@MichiSwitz]

Been doing the 30 day morning yoga and just found the evening one. Loving this ❤

[@janettan2484]

Good evening, feeling grateful with all supporters

[@mapbernardo]

3rd month doing this challenge and I always feel amazing. Thank you Kassandra

[@4tepno]

#GoodEvening -- I did the Guided Meditation for the first time this evening. Wow! Love that too! Now off to la-la-land. Good night!

[@Dan-mz5gt]

Omg, I did not expected this, but I almost cried, idk why, but thank you

[@corinnauhlig9778]

For me it's new.... And I love it❤

[@yolieramirez3453]

Day 30 Affirmations #GoodEvening #Affirmations Thank you so much Kassandra for leading us on this journey!! YOLANDA from NYC 🧘‍♀️🙏❤

[@sarahl7701]

Once again I am back in a turmoil phase, with a lot of anxiety and sleepless nights. As part of a healthier routine, these videos are a life saviour once again... thank you!

[@bobbygrecs]

The 30 day challenges and affirmations have changed my life. You are my hero. God bless you, Kassandra

[@evewhite5100]

I've loved being a part of this 30 day yoga movement #goodevening

[@yolieramirez3453]

Day 24 of affirmations #GoodEvening #Affirmations Yolanda from NYC🧘‍♀️🙏❤

[@yolieramirez3453]

Day 22 of affirmations with my bedtime yoga...Yolanda from NYC🧘‍♀️🙏❤

[@ejsmamadada]

I love these evening meditations (as well as the morning meditations). I find them easier to do than meditating on my own. Thank you so much, Kassandra!

[@maryannuy7275]

Thank you kassandra! It's really very helpful both the 15 mins.stretching and affirmation. Have a good night sleep. I will sleep soundly,i think!

[@cindy6903]

I love the 5 mins of affirmations after the evening stretch

[@sulegurbuz8571]

Kassandra, thank you so much! You are a gift!!!

[@user-xh3er9xw6k]

I started doing the 30 day evening yoga and I love it! Today day 2. It's very easy and effective. Thank you #evening

[@marilinavillagran9538]

thanks for giving these blessing classes to us all 🥰 loving your classes

[@deannebednar2861]

#GoodEvening 25. Gratitude, again, for this support! I am so glad I started yoga at 65 years, and so glad I am continuing, now with your grace, at 75 ! Nameste :)

[@cherylverros6698]

#goodevening Day 1 of showing up for my wellness. I am grateful 🙏 for my health. thank you for offering this 30 day challenge 💗

[@naylabyxbe3411]

Thank you dear Kassandra…obvious to me I have been guided to find your assistance. Namaste’

[@ascensiondance]

Thank you soooooo much for the evening yoga movement series! I Love love the lighting, always feel like my sacral chakra gets a special attention with that shade and the beautiful LED lights behind the curtain 😊 Also, I LOVE it that you wore the same super comfy outfit and didn’t change it, making me feel exactly like a cozy, friendly, authentic , down to earth evening yoga practice with a friend 🙏🏻🙏🏻🙏🏻 much Love and thanks for the beautiful work you put out there to the universe 💜🌸💖

[@melaniedaniel7255]

Good evening Kassandra, and thank you!

[@yolieramirez3453]

These affirmations give me joy!...Thank you,Yolanda from NYC🧘‍♀️🙏❤

[@theImperfectionistLab]

Love received. And hope everyone have a wonderful peaceful day and night

[@cathyhaines3940]

I am really enjoying the 15 minute evening yoga… now will try the AM

[@sabinestrauch]

Good evening after a little break of too tired evenings ❤

[@soccerfan881]

I agree w Teresa. Thank you Kassandra.🙏

[@brandidial4800]

I did my best today, in this moment all is well, I am in the process of positive change, it is safe for me to let go and relax, i am so proud on how far I've come...its been a hard few weeks and this is why i started yoga. Now doing this I feel more free and relaxed!

[@squinkster]

Thank you Kassandra. I enjoy both the evening and morning yin very much!

[@vazuraumri]

I am so happy that you exist 😊

[@lorasav516]

#Good evening. Thank you so much Kassandra. I am really enjoying these evening yoga classes. They are exactly what is needed at the end of the day

[@joancook5665]

My favorite meditation of yours, Kassandra. Thank you!

[@user-xh3er9xw6k]

LOVE IT, LOVE IT! #good evening

[@yolieramirez3453]

Day 26 of affirmations #affirmations #Good Evening Grateful to have these affirmations being led by you, Kassandra...Yolanda from NYC 🧘‍♀️🙏❤

[@progressactivator]

❤7th day I made it!

[@adellehori5373]

Good evening 1st time commenting on the 30day challenge, however just finished this 30day challenge and tomorrow going to start day 1 again. Love what these evening stretches have done for me in aiding in getting to sleep and sleeping well. Kiaora, from Aotearoa New Zealand namaste 🙏

[@vanessaholden5975]

"Good Evening" Thank you Kasdandra! That was exactly what I needed tonight! 😊 Have a good evening. See you tomorrow night 🌙

[@jonrobertsmusic]

#GoodEvening Day 4 Again, thanks so much Kassandra. A beautiful session of yoga and loving the affirmations. You deliver all the content with a beautiful peaceful kindness. I'm doing the morning yoga and affirmations as well. See you tomorrow! :)

[@c_r_i_ss_y]

Thank you Kassandra. Just thank you.

[@aimee2645]

Thank you, thank you, thank you Kassandra this is what I needed. Blessings to you

[@suealexiou2588]

So very grateful for your many classes offered online ❤️

[@lindachapman8735]

#good evening Yea! I made it every morning and night for 30 days straight. I really thank you for this journey back into a daily yoga practice. I have really looked forward each day and night to your southing voice guiding me through the asanas. I usually share at least one posture with my husband when I guide him through his Parkinson’s exercises. He really enjoys being able to try some of the poses in a modified way of course! I think I am ready to begin again and do it for another month. I see some muscles and especially some distressing that I really need. Again thanks for the short but effective classes that I can fit into my busy days.

[@jessicaatal8623]

Thank you Kassandra, Namaste. I am doing my second 30 day challenge with you now, morning and evening. It is so comforting and healing. You are a great and wise teacher, God bless!

[@JayLS1223]

Oh yeah this is goood! Life can be heavy and just disconnecting when you feel bad can cause trouble. Thank you for sharing

[@yolieramirez3453]

Day 29 of Affirmations..Yasssss!.Thank you!!Yolanda from NYC🧘‍♀️🙏❤

[@rosaleepfister2515]

Thank you Kassandra for this generous gift of yoga at the end of the day and meditation. Your voice and teaching is clear and calming. I felt in my body where I had aches and then releasing them. #goodevening

[@michellekinzbach6633]

#goodevening Tonight’s affirmation was exactly what I needed. Thank you.

[@ranae913]

Thank you Cassandra, these classes are great and so addictive!!

[@univocity1591]

thanks for this Kassandra, loving your videos and channel. It's really helping me feel better and relax.

[@deannebednar2861]

I appreciate that you invite us to the "affirmation video" with "I'd love you to.... It is easy to move into watching the video with the gentle invitation.

[@Mayalinda03]

God night Kassandra and Thank you :)

[@cathycoombe6877]

Thank you! Truly is powerful and so clearing.