5 min Guided Evening Meditation with Positive Affirmations

[@yogawithkassandra]

Here's the evening meditation for my upcoming 30 day Evening Yoga challenge!! We begin on April 1st, the first class will go live at noon EST. Can't wait 😀

[@jaelpyykonen7243]

is there an address for fan mail?

[@nysongbird]

Could you please do more affirmations? I need to do them daily and you’re my favorite affirmations person.

[@MISFITNXC]

They need a heart option, like just isn't enough. ❤️. I really spaced out on that one.. I heard the affirmations but everything else around me was just gone..lol. I felt amazing though.

[@staceyb4405]

This was such a lovely way to end the day , very clear instructions! Thank you

[@yaniverse2549]

Hi Kassandra, what microphone you are using. Tia. This affirmation makes me refresh as I wake up every morning. Had a great sleep tonight everyone

[@reisya2931]

2 years ago I couldn't connect to any of the affirmations that I ended up stopping halfway through the video. Now I'm doing this again in a much better headspace and I can connect to most of the affirmations ❤. Thank you Kassandra. Sending a lot of love to whoever reads this

[@cosmicsalmons]

love to you too! 💜💚🧡

[@nightaffirmations]

I hope whoever is reading this is doing well, is healthy, & knows you’re worthy of happiness & love. You can do this! I believe in you. ✨

[@michellewolf5636]

Thanks, really appreciate these videos

[@TheFickleFauxsteader]

“I am in the process of positive change” and “I am worthy of good things” 🥰😭🥰

[@taniluna3469]

I truly love this 🥹💗💗💗 I’m having a hard time with making important decisions in my life and hopefully I’m making the right ones. I lost my fiancé and my job in one month, I feel anxious about trusting again, in everything really. I don’t wanna feel like this anymore, I need a hug and someone to tell me that everything will be okay and I shouldn’t be scared because my future is bright, beautiful and happy 🥺 And this meditation makes me feel calm , and makes me not feel scared at least for one moment 🥺 So thank you 💖

[@sophiekrtnbrck9352]

Hoping you're on your way to a more trusting place right now - sending a hug!

[@talleyc1983]

Know that you are not alone. I hope you find ease and peace.

[@teresadinnen2247]

This is the best most generous and helpful offering at the end of our days...you are a gift, thank you Kassandra

[@BrahmaMeditations]

Affirmations and meditations are very great these days!

[@shondriagreen1141]

Highly Agreed!

[@SanaSinha-mq5ug]

Happy Diwali ❤

[@sueramsey4458]

Perfect for our dark evenings - thank you Kassandra xxx

[@autumnrae1468]

I need this SO much. Its 2:30 am here, too much anxiety to sleep. But I could release it thanks to this video! You posted it right in time! Thank you thank you!

[@BrahmaMeditations]

how do you feel these days? Could you sleep better?

[@Spinsteress]

This affirmation caused tears and big smiles

[@brandondellafave1124]

I teared up on two of the affirmations "I am in the process of positive change" and "I am so proud of how far I come". Maybe I should go back to your water yoga practice, because I obviously have some emotional stagnant waters at the moment. Thank you for your work.

[@nadiahannachi3097]

I also teared up on that affirmation Thank u kassandra

[@brandidial4800]

Yes I am about cried too!!!

[@BrahmaMeditations]

affirmations are very powerful tools to transform consciousness!

[@RosalieYoga]

I agree - this really resonated with me too - we should all be proud of how far we have come

[@kaisutomperi313]

Maybe after tomorrow’s round I will remember what was mine but I dropped one too during the meditation.

[@laleon410]

I’m most grateful for this evening meditation.

[@andreaccr]

Your voice is perfect for this kind of meditations maybe you should considered making longer videos I would listen to them all 😍🤗🙏🏻🙌🏻

[@BrahmaMeditations]

Longer meditations are a perfect tool to feel better every single day 😍😌

[@RosalieYoga]

Yes - I love Kasandra's voice too!

[@soccerfan881]

Yes, your voice is so soothing

[@nocookie2day]

@@soccerfan881 Kää

[@PMGF1]

I was just lostening to this while doing my nightly skincare routine in the bathroom when my husband walked by and said "wow who is that? I could losten to her everynight and would probably sleep like a baby because her voice sounds so soothing." I'd be jealous except he is right lol

[@deannebednar2861]

#GoodEvening 25. Gratitude, again, for this support! I am so glad I started yoga at 65 years, and so glad I am continuing, now with your grace, at 75 ! Nameste :)

[@sunvavachi]

This is the first series which has been so effective for me. Started doing this meditation five days ago while in bed after yoga and feels nice. Been doing your morning ones too. I'm struggling and I just want more peace to come into my life :(.

[@alexandragon27]

love you! keep going

[@BrahmaMeditations]

wow this is amazing!! do you still meditate?

[@PMGF1]

Affirmations are meant to train your brain to think and speak in a more positive manner. Change your wording from "I am struggling" to "I am striving for this!"..or "I am currently working on this"

[@nancypradhan6837]

I'm grateful for what I have now realising that how many good things I've in my life and I'm feeling blessed thank you Kassandra ❤

[@angelatillman4323]

I cant wait for bedtime.❤❤❤❤❤

[@RosalieYoga]

Me too - I've just done this video and can't wait for bedtime!

[@rukiyedeniz]

Am I the only one simultaneously translating the affirmations? :) Thank you Kassandra, I appreciate your efforts!

[@breerose8200]

So calming and affirming. Can't wait for this year's April challenge to start! Thank you, Kassandra. 💗

[@yogawithkassandra]

Just two more days to go :)

[@BrahmaMeditations]

I also enjoyed it!

[@oddec3]

@@yogawithkassandra is there a August challenge?

[@kristenweatherly4]

I am really excited for this challenge, I have been doing the morning one over and over with the meditation. It has actually changed my life in so many good ways, I am calmer, happier and have lost 40 pounds since the start of the pandemic. Thank you so much for putting these out there for free, even if you don't know it you are changing lives! I rarely comment bc I watch them on my TV and there is no keyboard but I watch all the ads and promise to like every video in this challenge. Thank you so much!

[@BrahmaMeditations]

thank you for sharing your story! Do you meditate now also?

[@RosalieYoga]

Hi Kristen. Really inspiring - good for you! Keep up the good work.

[@yolieramirez3453]

Day 30 Affirmations #GoodEvening #Affirmations Thank you so much Kassandra for leading us on this journey!! YOLANDA from NYC 🧘‍♀️🙏❤

[@sunnyxx5174]

it’s the 1:48 “I did my best today and that is enough.” that made me emotional. ❤ best algorithm recommendation tonight.

[@MsAurelie73]

This actually made me cry... so calming and beautiful... thank you so much! 🙏🏼

[@BrahmaMeditations]

its good that youve let it go! DOnt hold the emotions!

[@laurenb4182]

Goodness .. this meditation was the key I needed to unlock the fear, pain, sadness and distress that I had been pushing away and trying to keep out of my conscious mind. My body has been hurting and head aches and insomnia and hard to breathe and in fight or flight for awhile now … I’m going through a big life transition (changing jobs) and listening to the affirmations just made me realize that I don’t believe some of them or want to push back against them, while also knowing that they’re probably true or have truth and I need to embrace it. I need that good cry to be able to work through my emotions and fears. Thank you so much ❤️🙏🏼

[@donti_lifestyle]

KZbin can heal too... this was so good . Thank you kassandra.

[@BrahmaMeditations]

Exactly, we transfer so much through youtube videos!

[@jeremiahclark5682]

#goodevening Kassandra, when one gets a diagnosis and does the Skills Training and does weekly therapy (state funded) and then adds on your daily 10 minute challenges (I try to do either morning & evening but defo evening to sleep) life slowly but surely becomes manageable, and the hysteria quietens, and the stability enters one’s life. Oh glory what joy that brings xxx Thanks for keeping us alive ❤️

[@elizabethabundezowen]

LOVE IT, LOVE IT! #good evening

[@vaivoshka]

Emotions just flooded over me .. I'm so ever grateful for your loving kind and powerful affirmations ! You truly are bliss 🙏💝🥰

[@bobbygrecs]

The 30 day challenges and affirmations have changed my life. You are my hero. God bless you, Kassandra

[@GailSiler-t6l]

Love and thoroughly enjoy the evening yoga. So very grateful.

[@ZenWithDebby]

This was exactly what I needed after several heavy and emotional days. Thank you, Kassandra! 💗

[@kathleensaucedo3907]

Kassandra you are a gift, thank you for being you. 💕🧘‍♀️

[@cathycoombe6877]

Thank you! Truly is powerful and so clearing.

[@jennifermartinez4397]

yesterday was the first time ive ever watched this video. a affirmation that stuck with me was the one about i will go to sleep easily and will wake up fully rested. i went to sleep and today i woke up like i slept for a full day. honestly thank you so much kassandra :)

[@BrahmaMeditations]

Everything is in our mind! I love listening to affirmations and also create them!

[@ivonequerl6230]

Thank you Kassandra 🙏🌺🌺🌺 Namaste

[@rerb333]

Positive affirmations are so helpful in changing one’s mood and attitude. I might do this guided meditation every day!

[@theImperfectionistLab]

Love received. And hope everyone have a wonderful peaceful day and night

[@lindabrett4895]

The 30 day evening challenge has been so relaxing, always preparing me for bedtime. I am so grateful for finding this and you, for providing it. It’s wonderful.

[@RosalieYoga]

I didn't think I'd have the time for a 30 day challenge but it really helped and I found committing to it no problem at all. I really got a lot out of it.

[@AleLRojas]

Thank you for existing and doing this. You are great at what you do.

[@MDArif-ih6ug]

By doing every day of this evening meditation i am personally experienced that i am getting improvement, paitent , working of my mind changed totally. So as i am thankful Kassandra for providing us such a great evening meditation class. I am feeling grateful for having such a guilding person like u. I like ur every video .💯💓

[@galbenagutuie7671]

You just heal so many people with your activity Kassandra! This mission of yours touching people's lifes in such a positive way is just... exactly as it's supposed to be. 🤍 So grateful for all your yoga classes, challenges, meditations. 🙏 Thank you immensely! You really are a gift. May the universe send all the best to you x1000000 times 🤗

[@yolieramirez3453]

Day 29 of Affirmations..Yasssss!.Thank you!!Yolanda from NYC🧘‍♀️🙏❤

[@marypl4152]

Yay can't wait to do this tonight and for the 30 day challenge to begin. Much love and gratitude, namasté from Spain

[@BrahmaMeditations]

Namaste dear soul! Do you meditate daily?

[@marypl4152]

@@BrahmaMeditations yes, I don't feel complete if I don't, I have Kassandra to thank for helping me stick to it. Namaste :)

[@lyndabrody]

Many Blessings Kassandra, and all who brave enough to heal

[@StarAndAster]

This is perfect for my anxiety. ❤🌠🌘 Have a lovely night everyone.

[@AnnColeman-j8c]

21.53.I am loving these evening yoga sessions and meditation. Really helpful a d relaxing.

[@emilywilliams168]

I love these affirmation so much- the 7 minutes truly flew by! Thank you for making your videos, Kassandra

[@karencarol8733]

This is so helpful. Thank you Kassandra!

[@maryamjanahi9358]

I teared up during this meditation. Wow... I loved it so much. I started day 1 of this evening challenge and I already feel amazing. Thank you so much for your hard work Kassandra, it definitely does NOT go unnoticed! 💖

[@BrahmaMeditations]

its good that you releazed something you were holding inside ..

[@calorine5363]

Thanks for continuing to make this available, I enjoy trying new practices each evening and not doing the same wind down every day

[@LilMissVixen100]

Some of these affirmations made me so emotional. Thank you for this meditation Kassandra. Namaste from Italy.

[@BrahmaMeditations]

its always good to let all the stuck emotions go out!

[@Jadb00o]

Thank you kassandra ❤️ truly doing the lords work

[@siennamckenna3927]

I really needed this as I was under a lot of stress and now I am calm refreshed and overall happy 😊

[@melaniedaniel7255]

Good evening Kassandra, and thank you!

[@sarahpattyn9429]

This was so soothing already, I can't wait for the evening challenge!

[@BrahmaMeditations]

do you mediate daily? Namaste dear soul

[@bonnietarlton8325]

This is round 4 of yin evening yoga. It has been a life changer...esp 5 min meditation. So grateful. #goodevenjng

[@annetteszproch4165]

Thank you for sharing your gift to the world! You offering these classes for free has been such a steady part of my life and I’m forever grateful

[@gillholland2313]

I am grateful for you Kassandra. Thank you.

[@Mayalinda03]

God night Kassandra and Thank you :)

[@Dan-mz5gt]

Omg, I did not expected this, but I almost cried, idk why, but thank you

[@yolieramirez3453]

These affirmations give me joy!...Thank you,Yolanda from NYC🧘‍♀️🙏❤

[@evewhite5100]

I've loved being a part of this 30 day yoga movement #goodevening

[@sulegurbuz8571]

Kassandra, thank you so much! You are a gift!!!

[@jessicaatal8623]

Thank you so much and always, Kassandra, I keep returning to your 15 min evening yoga and 5 min meditation over and over again, and every time it feels greater, so much deeper and alive!

[@JayLS1223]

Oh yeah this is goood! Life can be heavy and just disconnecting when you feel bad can cause trouble. Thank you for sharing

[@joancook5665]

My favorite meditation of yours, Kassandra. Thank you!

[@lesliewilliams7815]

#evening - thank you Kassandra. Amazing. I love this evening ritual. Thank you so much for creating this for us. Namaste

[@liz_lane]

Beautiful meditation and affirmations that all applied to where I am in my journey. Thank you Kassandra.

[@andreaestrella]

You are so special, and I am grateful for all the yoga Moment you make on internet....you are like an angel sparkling light for the humanity 🙏🙌🙏Namaste Kassandra 💚

Thank you, thank you, thank you! 🧡🧡

[@cindy6903]

I love the 5 mins of affirmations after the evening stretch

[@lorasav516]

#Good evening. Thank you so much Kassandra. I am really enjoying these evening yoga classes. They are exactly what is needed at the end of the day

[@karinatorres4822]

Namasté!! I am very grateful with this minutes of meditation. Thanks so much Kassandra 🙌🏻🤗

[@carriemarcelletti3670]

#goodevening These evening yoga classes are so soothing and calming! I really am falling asleep much easier! Thank you so much, Kassandra!

[@ТатьянаМануковская-г6м]

Many thanks for all your work for millions people around the world!

[@soccerfan881]

I agree w Teresa. Thank you Kassandra.🙏

[@djimiwreybigsby5263]

Thank you, Kassandra Gawd! We need some connection to consciousness and forward growth and hope

[@janeybakarbessy2330]

After running and doing errands on this Monday I need a run and some evening affirmations to close this day. Thank you so much!

[@coralposer3700]

Thank you Kassandra! I practiced in the morning and it was great too!

[@c_r_i_ss_y]

Thank you Kassandra. Just thank you.

[@aimee2645]

Thank you, thank you, thank you Kassandra this is what I needed. Blessings to you

[@Jo_spice_blackwood]

this is fantastic, im flad im redoing the journey

[@naylabyxbe3411]

Thank you dear Kassandra…obvious to me I have been guided to find your assistance. Namaste’

[@deannebednar2861]

#GoodEvening Another wonderful experience. Gratitude for Day 8 of the challenge. Deanne

[@reginaangelahechanova224]

My inspiring evening routine. Thank you Ms Kassandra

[@marilinavillagran9538]

thanks for giving these blessing classes to us all 🥰 loving your classes

[@mistydawncunningham548]

❣Good evening and thank you so much!

[@ellenporter8160]

#Good night...I am grateful for you, your wealth of knowledge, and your yoga practices. Namaste.

[@szilviastone1246]

#GoodEvening "I am in process of positive change" It was a great evening wind down! Thank you Kassandra!

[@MeditatewithTasha]

Louise Hay parle à travers toi Kassandra. Je suis encore surprise de ton niveau de spiritualité et de ta proximité avec cette grande dame ❤❤❤. On t'aime Kassandra

[@yolieramirez3453]

I luv returning to these bedtime affirmations....Namaste...Yolanda in NYC🧘‍♀️❤🙏

[@yukat1720]

I cried by every single words you gave me. Thank you..

[@moniquebutterfield5897]

Thanks for another great evening practice & affirmation. 21 days! Woot!

[@DominicanoMoreno1]

Omg love this meditation 🧘. PLEASE PLEASE PLEASE do more! 🙏🏾🙏🏾🙏🏾🙏🏾

[@corvuscorax142]

you are such a great yoga teacher, Kassandra!

[@veronicaalonso5627]

#GoodEvening Kassandra. Thanks for the opportunity to do this challenge. Namasté

[@peachpuddinproductions1965]

That was the most relaxing meditation. Namaste Kassandra

[@TillyRose-k1q]

#good evening. I look forward to each evening yoga practice. Each 15 minute yoga session is wonderful. Thank you, Kassandra!

[@erinforsyth]

Thank you for offering guidance to a place of calm... it is always worth visiting.

[@ranae913]

Thank you Cassandra, these classes are great and so addictive!!

[@sheilasmart8242]

Thank you, Kassandra! This is the first time I’ve done yoga in the evening before bed and I love it!❤