5 min-ish - Ballet Abs Workout - advanced | Lazy Dancer Tips

Why is doing 5 min of abdominal exercises good for you? The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. The deep abdominal muscles, together with muscles in the back, make up your core muscles which help keep your body stable and balanced, and protect your spine muscles.
As advanced level you should have mastered the intermediate version and you are now ready for an extra push and challenge. To see results I suggest to follow this level for few weeks. If this level is too hard for you refer back to the intermediate version in order to be comfortable and had built up enough strength and control throughout your body. If you have any questions please leave a comment and I'll do my best to help you out.
Get your beautiful Ballet Body Today!
If you have any question please leave a comment and I'll do my best to help you out. Have Fun! :)
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Website: www.lazydancertips.com
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music: Dance - Bensound.com
Music Intro: Life of Riley - Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...

[@kristiLB93]

I love that I can change up the routine using your videos. Walking towards strength & health goals in this new year! Thanks so much!

[@princesslyna6079]

I love it.

[@vidivici881]

I love your energy ! Motivating

[@lazydancertips]

I'm always there to give you all the motivation and energy you need! Keep going and well done !! all the best, Alessia

[@lucienovakova5298]

I love your silliness, not only you are an amazing and inspiring ballet and dance teacher, but combined with your energy, makes me keep coming back to your channel, THANK YOUUUUUUUUUUUU, meow :D

[@daisyk3080]

Let me preface this by saying I never, NEVER comment on KZbin videos, but I love your workout, your channel, and your whole demeanor. I’ll definitely be sharing this with my older students - they’ll be laughing through the pain just like I did!!

[@lazydancertips]

Daisy thank you so very much for your lovely message! I'm glad I can be of help to you and your students...while making them giggle through the pain! Lots of love, and thanks again. Alessia

[@capucinepopper2125]

Thank you! That was amazing! Love your energy!

[@klaviercologne]

oh my goodness!I sweat!love your fabulous workouts!Thank you

[@capucinepopper2125]

AMAZINGGG thank you so much!!

[@victoriawu6551]

Loved every second! You make it fun :)

[@inspirationofnature]

You have a gorgeous well defined elegant body.

[@LolaBathory]

Wow I can’t believe how much i LOVED this little workout😍👏🏼 It was hard! But it went by so fast because of your awesome commentary. Seriously, best workout instructor I’ve ever come across. Most people have one instruction comment & then silence for the rest of the reps. Hearing you say “keep it going, you’ve got this!” was immensely helpful to keep up the energy :) Thanks for this & im gunna go see more of your videos now☺️👍🏼

[@capucinepopper2125]

Thank you so much for this video!!! I've been doing it every day!! I started with the beginner and now i'm here yay!! Thank you for you positivety and your energy and of course these amazing exercices!

[@missuchecker]

OUTSTANDING!!! Thank You!!!

[@lazydancertips]

:D

[@ken-loucat6353]

i give you all the credits for my perfect body summer

[@bunheadladymelody3355]

that's so awesome I could use these once in a while

[@lazydancertips]

+Melody PINK Ballerina absolutely ! If there is anything else you would be interested in please let me know !;)

[@anairamlaloka787]

Hoooo myyyyy goooooood!!!!! ❤️

[@Bella-lh3yl]

wow, u are just awesome ! I have found your channel yesterday, and I'm so glad about it . Keep giving us that energy and motivation! 💖

[@lazydancertips]

Bella I will keep you giving all the energy I can for sure !!!! Welcome to the Lazy dancer Family! Ciao Alessia :)

[@autumnbrooke7910]

Thank you for your wonderful videos. Love your channel

[@lazydancertips]

😻😻😻

[@SLAVEforLISA]

Your cats are great foils to your perky commentary... the Garfield disinterested looks. Hahahaha

[@dinaavra]

🌷

[@pablo-il2rl]

Hello Alessia, I'm a breakdancer of Colombia , I started taking ballet classes recently, I do all your Workouts, really these help me so much, and the song in this video makes me want to dance haha, I love this, Greetings from Colombia.

[@lazydancertips]

Pablo welcome to the lazy dancer family! Keep on dancing, pause to plank and plie, then breakdance again!!! All the best !! Love form london ! Ciao Alessia

[@jpatterson2329]

Yay!! Could you maybe do videos for stretching and flexibility? I love your back mobility one!

[@lazydancertips]

+J Patterson stretching and flexibility is coming in the next couple of weeks !stay tuned !!! 😊😃

[@banuschult8650]

Hi Alessia, i love your Videos. You make me feel like a dancer.( But i'm a Opera singer). I need a special innerthigh workout. I know...pliė... But can you do one which is only targeting innerthigh? Thank You...

[@lazydancertips]

Banu how wonderful! :D try any of the barre workouts, those will be perfect for inner thigh :) Lots of love Alessia

[@hannahmorgan7213]

What I eat in a day video plz?

[@thewaterbearer6402]

Hey Lazy...i think i'm falling for your Meow...lol

[@bunheadladymelody3355]

since I don't usually don't have time to do a full ballet class

[@hannahmorgan7213]

Any advice on why I'm not getting a six pack? I work out and eat lots of protein

[@audreyemccann]

Do you happen to remember how long it took you to get into the shape you are? I know you dance constantly, but I always end up getting discouraged and unable to keep myself motivated. Cheers!

[@lazydancertips]

Usually it takes me a week to get back to full speed, don't get discouraged! Never give up half way! :D Ciao Alessia

[@audreyemccann]

Do you have a workout system that you suggest. I try to do your videos two or three times a week and cardio three days a week. But I haven't seen any results and it makes me feel as if I'm going about them wrong. Thank you for such kind words 😘

[@ahwangahwang5733]

😀😀😁😁

[@ant-morfa]

What if I don't feel any pain?😫 What's the right way to Work them?

[@lazydancertips]

It depends what kind of pain, tell me more ! :) Ciao Alessia

[@lazydancertips]

Oh no i misread .. you shouldn't really feel pain during the exercise, you should engage your muscles in order to shape them. Pain doesn't necessarily mean that whatever you are doing is working. Let me know! Ciao Alessia

[@ant-morfa]

Oh! Thank you😄...I just thought I was doing them incorrectly, maybe is the type of exercise (?). Thaaaaaanks

[@lazydancertips]

ahah You are probably super strong already, challenge is now replay and do them all twice in a row! :D :D

[@ant-morfa]

That's such a good idea👻. I'll try tomorrow!

[@paisleyfortus4507]

This hurts my arms more than abs. Why?

[@vassilopoula]

That was a killer. I feel it mostly on my back and my love handles. I really enjoyed. Tx!

[@lazydancertips]

Peeeerfect !!!!Bravoooo! :D