SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout

Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. These easy and intense smaller waist and lower abs fat loss exercises will help show you how to lose belly fat and get a small waist from home. Do this at home workout challenge for 14 days with good nutrition to see the best results! This is part of the 14 day summer challenge. Beginner modifications included. Make sure you check out the Gymshark sale that starts on Thursday!
💙 Gymshark Sale starts on Thursday 25th of June, 7pm BST, to Friday 26th of June, 7pm BST. Up to 50% off selected products. SHOP HERE: gym.sh/Shop-Lilly-Gymshark
Studio Sports Bra, 30% off as of Thursday: gym.sh/Lilly-Studio-Black
Breeze Lightweight Seamless Tights, 30% off as of Thursday: gym.sh/Lilly-Lightweight-Rose
Click here to download the FREE 14 Day Summer Shred Guide:
www.leanwithlilly.com
Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
www.leanwithlilly.com/product...
💛 FOLLOW ME:
Instagram: / lillysabri
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out
www.optimumnutrition.com/en-gb
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@shairamaeespiritu-qd4ub]

You are amazing Lili Sabri!! It's my 2nd day of doing your multiple small waist workout hope I can see results soon!🥰 Thank you for inspiring us and motivating us women's who is really trying to lose weight and more benefits of your workout!!❤️🫶

[@rachelharper4837]

@@shairamaeespiritu-qd4ubhave you seen any results?

[@netanizan6949]

😊😊😊😊

[@nidanaviwala8219]

Hi Lilly I've never did your workout but last week when I did I saw results and your workout are effective I'm really insecure about my big breast could you please make workout to reduce it

[@loser_town8287]

0:40

[@shuddupnow4733]

i really dont care if i have abs, i just want a flat stomach

[@aliciacrosby3285]

Same

[@ambrosiaelixir111]

I said the same thing but now I have a flat stomach and want abs Edit: I have an ab crack now and abs in certain lighting. Now I want abs in all lighting.

[@ndalompahleni7135]

You and me same WhatsApp group 😀

[@gabby6290]

same

[@alexpope6575]

me 2 and i feel like i should be doing more hiit then

[@dannadelira1565]

I think I’m growing more muscle in my neck than in my abs 😭

[@hagardishon-kolodny9183]

That's not good It can cause real neck and back problems with posture and pain

[@888lotuss]

Laydown and get in a position where you feel like ur core is hurting or burning

[@saydiedayken2119]

Fatimablue13yo yurrr ok that helps thank you

[@xxx-kf4wb]

@@hagardishon-kolodny9183 do you have a tip to prevent it?

[@hagardishon-kolodny9183]

@@xxx-kf4wb yes Learn to use your abs the right way If your a woman then yoga meant for women is good And always breathe!

[@mga08]

Shoutout to everyone doing this in their bedroom to have flat stomach before summer 😭

[@kris-qg6st]

same sis or bro or they

[@fae111]

LMAOOO ME

[@fae111]

before spring break tho !!

[@prettybracefacelayy4687]

😂💯

[@Nancy-jl4xz]

@@fae111 same but spring break is wednesday haha

[@congnguyen6425]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.

[@AprilBrooks-sc7np]

You think that’s bad I’m 151.5 pounds

[@dgoverness.]

I'm so happy to get an abs workout without plank or mountain climbers.

[@zahraae5399]

sammeee, i HATE mountain climberss

[@doca7350]

yes exactly, I hate 'em both

[@Filmkid590]

omg theyre a killer 😫

[@LilyLynn1109]

My wrists hurt whenever I do those! My wrists are bad naturally so I’m not rlly surprised 😔

[@viorella4161]

but there's sit ups ;-;

[@nourelseogy1641]

I don't even want abs, I just want people to stop asking me which month I'm in. LOL

[@teidi2450]

lmaoooo :D

[@komalkaushik4348]

😂😂

[@azzurraferrara3760]

i'm a bad Person if i laugh?

[@defneerdal7392]

lol same

[@valarylisa5670]

😂😂😂not cool

[@allysia447]

I love how she motivates you while you’re doing it 😅 also well done to everyone doing this quietly in their room so that their parents don’t find out :)

[@brynn22]

Yes🙏

[@StarSailor22]

Yeah

[@dragondrool4147]

haha that's me doing it in my room lol

[@dalyarem9615]

HAHA EXACTLY

[@equestrian4life57]

Frrr

[@Jay-dc5yz]

Am I the only one trying to get a glow up before summer and college? lmao

[@marifer2074]

SAME

[@mikotoplushie7499]

Same👍

[@anaclarabragaramos8890]

Same

[@kimlili2254]

Same

[@kylieanderson5090]

Me: This exercise is easy Also me: Oh I'm doing it wrong

[@janam15]

SAME

[@bevynlee2782]

I’m definitely doing it wrong but at least I’m doing it

[@Karolina-cx6mo]

ALWAYSS

[@sofiaperez1756]

@@bevynlee2782 Fr

[@genesis524]

samee i’ve said oh shi i’m doing it wrong and then me crying 😩😭

[@nylahjewel]

Tip: If you feel more strain in your neck, that means you’re not engaging your core. Really focus on using your ab muscles instead of your neck or back to compensate for the pain or engagement with your abs! Keeping your lower body flat will help. I hope I explained it well lol

[@cheese9204]

I am in pain at the moment, I have been doing this twice a day for three days now, I swear to god my stomach, or "core" feels on fire. 🤣

[@elena8902]

Also if you breath in through your nose and out through your mouth forcefully it helps engage your core

[@sabrinaswanson1544]

thank you my neck is always in pain whenever I do these exercises hopefully this helps!

[@getooshiesty5034]

Everytime I try to keep my back flat, it always ends up arching

[@juliettesdiaries]

Thanks i dont want to be noah neck ... :)

[@christinesyamah9264]

I started at 57 kg and 28.5 in waist. Now I am 54.3 and 26.6 in waist. And my ABS are beginning to show definition. Thank you

[@eleonoregrandvuinet4785]

how long

[@youdontneedtoknow2568]

What else did you do with it?

[@MariaStocker]

How long did it take

[@sariahelliott2691]

I know no one will likely see this but I just want to say that I’ve been super self conscious of my weight lately as I’ve been on the line between average and overweight and it was hard but recently I’ve started trying to moderate portion sized as well as eat an 80% whole and fiber rich diet. On top of trying to do 2 of Lilly’s workouts a day 6 days a week. (Without repeating any workouts) so that things stay fresh and new and fun. (I’ve also been occasionally going on walks to the gym with my bestie) So far I’ve only done this for almost a week but I’ve already noticed improvements in my body. I haven’t necessarily lost a significant amount of weight just yet. I usually fluctuate between 141 and 138lbs but recently weighed 136. But I’ve noticed that my stomach has become leaner and Lilly’s workouts are becoming easier as I go and I no longer have to take as many breaks. My ab lines believe it or not are just barely barely barely starting to show and it makes a big improvement in my confidence just knowing that I’m taking care of my body. Thank you Lilly and I hope everyone who may read this has an amazing fitness journey and knows they are beautiful no matter what. Good luck and consistency is key! Love you all! ❤️‍🔥

[@stephanietaub693]

guys I just wanna say I’ve been doing this workout and another one of hers for about a month every single day and I’m down 14 pounds and 4 inches on my waist. I started at 133 and now I’m at 119!!! so so so happy edit: Im now 115💪🏼 reached my goal✨

[@itsmeryyy2164]

what's the other video you did?

[@stephanietaub693]

。。i stan too many groups Actually i haven't cut out any food groups. I eat every thing in moderation!! yup cake and cookies too. my fav night snack is ice cream. Remember that there are no bad foods for you. what's bad is the excess of anything. Also, sometimes Im using my moms Herbalife products. They are so so SOOO helpful and very tasty. Lmk if you want to try them.

[@weldinggirl]

That’s awesome, keep up the great work....

[@chloe7652]

Amazing!!!

[@chloe7652]

I just did this and another one of her workouts, please tell me it gets easier?!😂 and it hurt my back, was this the same for you or am I doing it wrong 😩

[@zu_aang]

*5 min into the exercise* Ads: are you craving pizza?

[@semistablebitch2907]

I swear

[@eveosullivan6928]

LITERALLY YES

[@azzurraferrara3760]

HHAHAHAHAHAH YES

[@anthi40]

OMG YES

[@CadetPrivateRawr]

I mean yeah, who's asking?

[@humandumplingstan292]

I'm trying to get slim before an event which is after 15 days so let's see if this works for me! Current waist : 26 inch Day 1 : done✅ Day 2 : done✅ kinda harder than yesterday Day 3 : ❌ accidentally over slept and then I had to hurry up to school so didn't have the time to do it :( Day 4 : ✅ quite easier compared to day 2 Day 5 : ✅ I think I'm getting better at engaging my core Day 6 : ✅ felt kinda bloated today Day 7 : ✅ did this workout along with blackpink inspired pilates Day 8 : ✅ Day 9 : ✅ I had to take less breaks! Also I danced today so it helped with burning calories Day 10 : ✅ lesser breaks! + dance Day 11 : ❌ didn't have the time unfortunately :( but I did an eleven min full body workout! Day 12 : ❌ didn't do it again I'm so sorry I promise I'll get back on track from tomorrow Day 13 : ✅ Day 14 : ✅ + dance I took no breaks!! (The event has postponed so I will do this 2 more days~) Day 15 : ✅ Day 16 : ✅ Results!! So this workout worked really well for my waist my waist literally looks like this ) ( however I got little to no results for my lower belly. It strengthened my core and was also really fun. I will restart doing it from next week I will update you guys! New update! So I'm starting this workout again because I'm determined Day 1 : ✅ this workout+ full body workout + thigh gap workout Day 2 : ✅ this workout + intense full body workout. Felt sore today~ Day 3 : ✅ this workout Day 4 : ❌ couldn't do it cause i stayed up for the new year's party last night so I woke up late 2nd Jan : ✅ this is + full body pilates 3rd Jan : ✅ this workout + full body pilates 4th jan : I didn't do this particular workout but I did her 5 min lower abs workout and full body pilates 5th jan : I got my period 👁🩸👁🩸 But dw it doesn't last that long I'll update you guys. Update : my period ended after that I got sick and struggled to find motivation but I'm back now! 18 jan : ✅ Sorry for not updating I didn't have any motivation to do it 😭 31 jan : ✅ + full body pilates 1 Feb : ✅ + full body cardio

[@el..smels216]

what were ur results? did you get skinny?

[@humandumplingstan292]

@@el..smels216 Yes! I will update with the results soon

[@liiviarose8327]

When did you start to notice changes in your waist?

[@humandumplingstan292]

@@liiviarose8327 like on day 10th :)

[@liiviarose8327]

@@humandumplingstan292 Ty!

[@morticiakeller993]

Doing this everyday for 7 days Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4:✅ Day 5: ✅ Day 6: ✅ Day 7:✅ First week results- my bloating was gone and u could see more definition on my stomach and my bf mentioned how my stomach looked flatter and my waist looked smaller. Second week Day 8: ✅ Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@chelle7649]

How is it going?

[@morticiakeller993]

@@chelle7649 good I stopped drinking soda and eating gluten and it helped slim and snatch all of my body up

[@chloeml4973]

I WILL UPDATE Don't mind me reminding myself day one : done day two : done day three : done day four : done I took two rest days because France is back in full lockdown due to covid19, so I had to organize myself and didn't have time to exercise. day five : done day six : done (I'm starting to see results!) day seven : done day eight : done day nine : done ( I can see clear results ! It's really motivating, plus it gets easier every time I do the workout) day ten : done day eleven : done day twelve : done (I'm so sweaty at the end it's both rewarding and disgusting lmao) day thirteen : done day fourteen : done I HAVE OFFICALLY DONE THE REQUIRED FOURTEEN DAYS ! Thank you so much for the comments and likes. Ngl, I'm very proud of myself. It wasn't easy, but it was also not as hard as I thought it would be. Regarding the results, I'm more than pleased. Not only I have a flatter, less fat stomach but I also have the first three lines of abs well drawn. I was in a pretty good shape to begin with, but now my waist is definetely more snatched and defined, I have lost some fat around the hips area as well. I'm super happy and proud. I will continue this exercise, I will keep editing this comment to let you guys know if I get some more results even. I need to work on my thighs now, and you will find an other one of my comments under one of Chloe Ting's slimmer thigh workout, where I'll let people know how efficient her workout will be. If you have any advice, question, anything, ask me :) I hope you all have a great day day 15 : done day 16 : done day 17 : done day 18 : done

[@rebeccahcook3536]

come girl u can do this i believe in u

[@rubyalvvarez]

hey we started at the same time!! today is day three for me and I just finished :) we got this

[@strawberryparfaitgrey7870]

Imma go back to this comment everyday to remember

[@chloeml4973]

@@rebeccahcook3536 Thanks ! that's super kind :) yes we got this !!

[@chloeml4973]

@@rubyalvvarez Yes we're going to do this ! keep me posted on how you're doing :))

[@Buyrdcjonb]

Today is the 19th of November I’m doing this workout till Christmas Day 1: ✅ Day:2 ✅ Day 3: ✅ Day4 ✅ Day 5 ✅ Day6 ✅ Day 7 ✅ Day 8 I think I forgot this day lol Day9 ✅ Update: kinda seeing results not really a lot tho tiny tiny improvements Ps. Thanks for 19 likes, I don’t usually get more than like 2 likes, also keep liking so I can find my comment lmao UPDATE: I’m stilling doing the workout and have seen some progress I just keep forget to update this comment

[@viviennelue4328]

I'm starting a day after u letss goo

[@ashley2243]

Updates?

[@ananass_1583]

Don’t get unmotivated! You can do this!

[@viviennelue4328]

@@ananass_1583 sorry hahaha i have not figured out how to reply to YT comments on my phone i havent been on my laptop thas why, thanks tho!

[@Saymyname8-1]

Have you seen any results all the way through 2 weeks??

[@katelynswierk3550]

Remind me to keep coming back Day 1- ✅ Day 2- ✅

[@erin2376]

come back!

[@hearteyesforkenah]

come back

[@oliwiasitek]

come back!!

[@Marie-rc7bd]

GURL YOU GOT THIS!!!!!!! GET THIS FLAT STOMACH AND THIS LIL WAIST! BELIEVE IN YOURSELF

[@mehganjustine3424]

If you don’t get your ads up and let’s go. It’s WORTH ITTT

[@driyah5524]

hopefully i’m not the only one doing this to get snatched for summer 😆

[@crazygal9957]

girl same

[@ruelajoyhermogila1943]

Waist: 72.5 cm Lower belly: 87 cm Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ damn, i still can't hold my head/neck 100% 😭 it's painful but i won't give up! Day 4: ☑️ i can hold my head a little bit longer now and i feel the intense burn! Day 5: ☑️ i see results already! My lower belly starts to flaten. And i see my curves! Day 6: REST DAY! I just want to update you with my results. Waist: 71cm (-1.5cm) Lower Belly: 86cm (-1cm) Day 6: ☑️ Day 7: ☑️ Day 8: ☑️ i can hold my neck longer now! Yes! And i feel more burn! 👏👏👏 Day 9: ☑️ yes!! I can hold my head/neck 100% !! Day 10:☑️ Day 11:☑️ Day 12: REST DAY Waist: 71 cm Lower Belly: 83 cm Nothing change on my waist, but big difference on my belly! And i see it in the mirror! It's really working! Day 13: ☑️ i ate a lot this weekend and today! 😑 Day 14: ❌ I didn't do the workout. 😭😭😭 I was so tired! Lack of sleep. Day 15: ☑️ yes, i feel the workout is easy now! 😊 Day 16: ☑️ Update! Waist: 70cm Lower belly: 85.5cm I will continue this workout, even it's easy for me now but i still feel burn! Day 17: ☑️ i love this workout! I did 15 days! But i need to find new intense workout like this. Any recommendations? Day 18: ❌ Rest day. Day 19: I can't stop this, I really love this workout, i feel burn and i get results. And it's only 10min!!! I think it will be part of my everyday life forever 😊😊😊 Day 20: ☑️ i add the " Smaller Waist and Round bum" video. I love it, it targets also my inner thighs! Day 21:☑️ Day 22: ❌ no time, so busy Day 23: ☑️ Day 24: ☑️ Day 25: ☑️ Day 26: ❌ but i did her 30min " Waist and abs burn" Day 27: REST DAY (once a week) Day 28: ❌ so tired from the work Day 29: ☑️ Day 30: ☑️ i did with 1.5kg dumbbell. 😊 Update! Waist: 69cm, Lower Belly: 83cm Day 31:☑️ Day 32:☑️ Day 33: Rest day Day 34:☑️ Day 35: doing it with dumbbells, and i feels great! Really feel the intense burn! Day 36: Rest Day Day 37:☑️ I will stop this workout, I'm super busy with my work. But i will do this every weekend if i have time.

[@sedaavetisyan3518]

Try adding weight to challenge urself more, trust me it’ll do u wonders :)

[@ruelajoyhermogila1943]

@@sedaavetisyan3518 hi, I'm planning to buy dumbbells to do lifting.

[@ruelajoyhermogila1943]

@@sedaavetisyan3518 thanks, i just tried it, and it feels great!

[@natalietorres9206]

wow great job keeping up with the workout for so long! Glad you're seeing results

[@leeloo87]

Give me your motivation😭

[@megandejong9592]

okay I do this for myself so I come back every day: day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ I'm sooo sorry guys, I wasn't feeling good so I stopped with it, after these 5 days I notice that my waist was a little bit smaller. Im gonna do this workout todga again so I'm gonna try to do these 2 weeks again! I'm so sorry BTW!

[@razan216]

That’s a good idea I’m doing it too if you forgot I’ll let you know know and you do likewise Day1: ✅ Day2: ✅

[@jeanniengansop2918]

Have you been getting results ? Update!!

[@razan216]

Jeannie Ngansop I can't tell yet but it really burns

[@tamycolic5647]

@@jeanniengansop2918 you really can't expect results after 5 days of working out

[@antoniia.t]

is this workout good?

[@tesyyyk]

THE MOST INTENSE WORKOUT I'VE EVER DONE. i could feel my core I've been doing wrong from months and didn't discover this lady soon but i stayed consistent even though i was doing wrong so im gonna update y'all. I'm doing this workout with her other workouts too. I'm working out 4times per week so fingers cross. DAY 1: ✅ DAY 2:✅(that burn was so satisfying) DAY 3:oppiees i got my periods DAY 4:✅can feel the burn!!!! DAY 5:✅I can see a huge diff already I didn't fit into my old jeans from months and today I tried it and guess now those pants are kinda comfy and loose.

[@youdontneedtoknow2568]

How are you doing now?

[@lindeykt]

doing this for 14 days! day 1: ✅ it felt really good today! feeling very motivated day 2: ✅ i was sooooo sore because i havent consistently worked out my abs in awhile day 3: ✅ i did not want to do it today because of yesterday but i pused through and i'm very proud of myself day 4: ✅ TODAY WAS SO GOOD! i didn't use any of the modifications today and the burn felt really good day 5: ✅ i’m going on a trip today but i managed to squeeze it in before i left day 6: ❌ i didn’t have any time today but i went on a 3 hour hike in the mountains so that was the workout for today. i get back early tomorrow so i will definitely be doing it! day 7: ✅ i felt a really good burn today. this is helping me with consistency because i actually get excited to workout now. i still didn't need to use any modifications so i guess missing a day didn't have any effect on me. I wish marked myself at the beginning of the journey but i forgot so ill do it now! end of day 7: 27 in day 8: ✅ today was a little harder and my form definitely wasn't as good but I still got through it. i decided ill do the measurements every other day so ill update tomorrow! day 9: ✅ i was really tired and unmotivated but i made myself get up and do it. whenever my period is about to come i start getting bloated so that has been taking away my motivation because i feel like im not making any progress. im still going to keep doing it and im considering doing it for another 14 days. end of day 9: 27.5 almost 28 (again this is because im bloated) day 10: ✅today was a good day! i definitely feel stronger. before i started doing this workout i did have a small amount of visible abs but i think i can see some coming in (unless im seeing things). i decided after i finish the 14 days i will do another one of her workouts and log my progress on there. can't wait for tomorrow! day 11: ✅wow i really felt it today. i cant believe it has almost been 2 weeks already! end of day 11: 27in day 12: ✅ it was a good day today! i actually went to the doctor today and found out i was 128lbs. i'm almost done with the 2 weeks! ive done this so much that i've memorized the order of the sets! day 13: ✅ it was a little challenging to do it today and i ended up having to do a modification but that is ok because i pushed through and finished it! i'm going to do the measurement tomorrow because its the last day but tbh i'm not expecting much of a change from my last measurement. even if i don't get the results i was hoping for i'm proud of myself for being consisting (except for the one day). achieving your dream goal does take time and not just 14 days so i will be continuing with a different workout! day 14

[@MoonHeeYap]

Reminding you to do it tomorrow

[@taetaemouse]

You got this!!!🤙🏾

[@lindeykt]

@@taetaemouse thank you!

[@jasskaur6258]

Okk starting from today Day 1: definitely feeling burn. It was not easy but not gonna give up easily Day 2: whoa it burns a lot. I did alongwith her other workout for losing belly fat and definitely feeling the burns can’t wait for doing this tomorrow. Hit like for update. Thank you 😊 Day3: Done. Still kinda hurts. Hit like for the update Sorry Guys got my periods can’t do it for two days Starting again from today Day 4: done ✅ Day 5: done. Definitely a burner Day 6: done. Guys I did measurements and I lose 1 inch of my waist and lower belly ❣️👍. Hit like for update Day7:Done halfway guys Day8:Done Day9:Done. It burns Day10: Did it alongwith chloe ting’s abs challenge and definitely feeling the burn🔥🔥🔥🔥 Day11: done ✅ Sorry guys I skipped yesterday again Day12: done ✅ Day 13: done ✅ Day 14: done ✅ Guys I can’t say I saw drastic results but I lost 1.5 inch of my waist. Stay consistent and I’m sure you will see results. Thank you 😊

[@jaskaur7625]

omg same name :)

[@katharinast.13]

i think it would be better if you do it every second day because your abs need breaks for the muscels🥰

[@vanessagalicia2238]

Only this video?

[@jasskaur6258]

Purple Dream kzbin.info/www/bejne/pZnKfaCPZp6dhMk I do her this video also

[@Queen-ez4kq]

Well done

[@itsmeabby6594]

Idk if people will remind me but Day 1. ✅ Day 2. ✅ Day 3.✅ Day 4: ✅ Day ⑤:✅ Day 6: ✅ Day 7:✅ Day 8: ✅ Day 9: ✅ Day 10: ✅

[@alo6306]

im reminding you😏

[@itsmeabby6594]

@@alo6306 creep

[@alo6306]

@@itsmeabby6594 ?!?!😭😭

[@MissAgreste]

update? :D

[@itsmeabby6594]

@@MissAgreste I can definitely see a difference in my stomach and it is way tighter and I lost belly fat

[@shalaciousgamble7276]

14 days turned into a year. I love this workout !

[@Tale-Twist]

Gonna try this for 14 days and here are day by day results, dont forget to remind be liking or commenting here. And right here i am a 13 year old doing this. I am gonna do killer line 5 min abs at every alternate day as well. And i did not take any special diet. Day by day results: Day 1] ✅️ i had a lot of strain in my neck and it very difficult Day 2]i did killer 11 lines abs of lily Day 3]✅️it was still difficult and i am trusting the process Day 3]i again did killer 11 lines abs of lily Day 5]✅️ so i did it and my neck didnt pain today cause i followed ms. Lilly's advice. I feel my stomach is in actually burning and i did take 2 breaks of 1 min if that counts whatsoever😅. Yes, i did see a little results todayyyyyyy Day 6]killer line ab day and i did it without a break so yes From today only gonna continue this because i feel this is better. You know instincts~ Day 7]done Day 8] I skipped the last 4 exercises today cause i am sleepy... but today morning i did see some changes. I am hoping to see a significant change after my periods which will be arriving soon Day 8] ❎️ I inactually was busy cause i had an exam next day Fay 9]❎️ dont know why but i did not do it Day 10]❎️i planned to do it but mah mom came in and i am shy girl😀 Day 11] ✅️I was on my period but still did it and it was somehow easier today and i feel my stomach is becoming hard. I skipped the last exercise Day 13] ❎️ I didn't do exercise cause my stomacn was paining... imma do it twice tomorrow Day 14

[@oliviagarcia155]

@BornConfussed if you feel a strain in your neck try leading with your stomach first rather than your neck. To do this before you come up in a sit up sort of flex your stomach then come up like that with it flexed or you can even try leading with your chest- if it helps try to keep your neck in one position good luck!!🍀

[@jessicasnyder4344]

***DAILY UPDATES*** I want to start off by saying I have exercise induced asthma, and I find it difficult to feel like I have had a great workout, because I have to stop and reach for my inhaler, and feel totally wiped out. I have yet to feel this way with the videos I have tried. If I can do it, I know you can do it! DAY 1: it burns! I am sweating! But I feel amazing. I just finished her "Lose Fat in 7 days (belly, waist &abs)" video THIS morning, so doing another in the afternoon...🥵🔥! Day 2: not as bad as yesterday, but it is still tough; I am on the verge of sweating, and I am pretty warm. My core is feeling great, though! Day 3: it was tough to complete. My core is burning through almost every movement! (Doing this at 5am probably doesn't help, though) lol Day 4: I am feeling the burn! My abs are on fire! I am starting to see an ab crack at the top of my stomach! It's subtle, but it's there. Day 5: it was slightly easier. I am definitely seeing improvement, and it makes me so excited! Day 6: about the same as yesterday; it isn't quite as hard, but you feel it! Day 7: YAY! Half way there! I am feeling amazing, the workout is slowly getting easier, but it still burns. I lost a 3/4 of an inch around my waist, and a 1/2 inch around my lower belly! And I still have 7 days to go! Day 8: surprisingly, it wasn't that hard to do today. Day 9: getting a bit easier, but I still feel a burn. Day 10: same Day 11: feelin' good Day 12: I feel amazing! Day 13: only one day to go! I am thrilled with my results! Day 14: this has been amazing! I would highly recommend this waist burner!

[@rachelpapke]

are u noticing that u lost belly fat along w the abs?

[@jessicasnyder4344]

@@rachelpapke yes, definitely!

[@debbb2722]

did your stomach noticeably get flatter?

[@rafaela8601]

@@debbb2722 its not me, but im gonna answer, im doing her workouts for like one week now(im doing this one and another one for abs) and is absolutelly crazy, this one is my favorite and yeah, you can see your waist get really smaller and your stomach flatter, i noticed the diference in like three days doing this

[@rafaela8601]

@。。i stan too many groups ok i'm late, but i don't consider what i did an exact diet, but i ate well you know, like what i used to eat before even doing the exercises(rice and meat), but here im my house we hadnt any kind of sweet exactly on the week i was doing this, so I didn't even have the opportunity to eat

[@Ky-dm7js]

I will do this remind me stomach: 30 in weight: 53kg Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: rest day (cuz sunday) Day 7: done (i feel so bloated tho🥲) Day 8: done Day 9: i skipped bc i did another one w friends Day 10: done but ( . ) :(( Day 11: done Day 12: i was out Day 13: done Day 14: done Day 15: done Day 16: done so a bit of an update stomach: 29.5 in (small but ill take any thing at this rate) weight: will check later wikl continue tho! day 17; done day 18: done day 19: uh idt anyones reading anymore so ill stop updating

[@RainatlaAJ]

WHERE IS DAY FIVE!

[@marieh2301]

Come on!! You got thiss

[@madigrayyy9838]

proud of you

[@Ky-dm7js]

omg thank you this means a lot 😭 havin the motivation is hard

[@stamatinaprev3560]

you got this!

[@red-qv8ru]

I've been doing this exercises for 3 days and i actually see a big difference. I couldn't measure myself until yesterday but in one day I lost 3 cms of my lower belly and 1 cm of my waist. I also have to say that I'm improving my eating habits, I don't do any diet but I try to eat more healthy.

[@nilaltintas8879]

if u decide to give up, think of that summer body you'll have, when i feel my core on fire, i think as it's the fat burning. that really cheers me up

[@amoryserna5287]

I’m doing the whole 14 days! Starting waist size is about 28” Day 1: done. Not too hard, I can’t lift myself up very well yet. Day 2: done. It burned, bit too bad though. Day 3: done. Oh my god it burned so bad. Day 4: done. It was easier today :). Day 5: done. I could lift myself better today! Day 6: break day! Day 7: done! was pretty easy. Day 8: done. keeps getting easier. Day 9: done. Day 10: break day Day 11: done. Day 12: done! I can actually feel how much stronger my core is now. Day 13: break day, I just didn't have time to do it. Day 14: done. Results: I only lost like .5” around my waist lol, but I can see that my muscles are a bit more defined and I feel that I’m stronger in my core. Awesome workout!

[@TG-kd8od]

You got this!!

[@mayakaur8589]

You can do this!! Keep going luv!💪🏻👏🏻❤️

[@arooj7329]

u got thissss

[@maryannfernandes8736]

KEEP GOING XD XD

[@naana9916]

keep going miss girl

[@tifa9755]

Going to be sharing my results and updating😝😽(like if this was helpful and btwI didn't change my diet 💕) Before: Waist - 68 cm (26.7 inches) lower belly area - 73 cm (28.7 inches) Day 1: ✅ didn't burn as much because I wasn't doing them right lol Day 2: ✅ I warmed up a lot before so I definitely felt the burn and did it right this time😭 Day 3: ✅ was easier. I still felt the burn and was doing them right. my neck is going to be strong ash after this😌 Day 4: ✅ done I only took 1 break during flatter kicks so that's improvement🥳 Day 5: ✅ Day 6: ✅ I'm feeling really unmotivated but now my stomach looks flat even after I eat Day 7, Day 8: ✖️ I got really bad cramps and was super bloated so couldn't take accurate measurements and there was no way I was going to workout Day 9: ✅ I did it 3 times to make up for the last 2 days Day 10: ✅ Day 11:✅ Day 12: ✅ my stomach is completely flat now and there is more definition but not hard abs and that's what I want Day 13: ✅ Day 14: ✅ I'm done with the challenge and tbh I'm really proud of myself and the results Results: Waist - 64.8 cm (25 inches) I lost 4 ish cm😌 Lower abs/belly area - 69 cm (27 inches) I lost 4 cm here as well😸 Completely recommend this and don't forget it gets easier!☺️❣️

[@marianavicente2857]

Thanks for your feedback! Can you just tell me if you were doing any diet?

[@tifa9755]

@@marianavicente2857 I didn't change my diet but I eat pretty healthy already(mainly salads, boiled potatoes and lean meats)💕 I went on runs or bike rides on some of the days as well

[@marianavicente2857]

@@tifa9755 Thank you for your answer! Have a nice day/night 😊

[@jaydaedwards8427]

So would u say your more hourglass now?😅 coz thats the result im looking for

[@tifa9755]

@@jaydaedwards8427 not really. but my waist definitely got smaller so it may have appeared that way. to get the hourglass you would also have to work on your butt and wider hips so kind of.

[@empresschambers4474]

Another inch gone.. Think i been doing this about 18 days now but started off with her 8 minute ab workouts. Lost 5 inches from my lower abdominal region. Come on ladies. Its hard but the results are phenomenonal. Some days are easier than others. Today was hard for some reason but got through it. Its just 10 mins of ur life!

[@youdontneedtoknow2568]

Did you do anything else with it?

[@empresschambers4474]

@@youdontneedtoknow2568 welll I did push ups.. And im TRYING to eat healthier. I was doing a lot of cardio before but had to stop due to an injury so thought I would do a lil ab challenge aswell.. But around this time of losing these inches no not much tbf

[@emmamclean9312]

using this to keep track i started 3 days ago day one:✅ day two:✅ day three:✅ day four:✅ day five:✅ day six:✅ day seven:✅ day eight:✅ day nine:✅

[@07pranitharaj92]

Everyone:I can feel my belly burning Me:My neck is hurting badly than my belly😅😅

[@gabyargote5076]

Pranitha Raj SAME ahaha

[@caterinameyer2944]

If u engage ur core more that might help

[@celinakabboul1482]

HAHAHAHAH

[@genesis524]

same so if it involves holding my head I’ll put all the weight of my head on to my hands sometimes

[@auroradegiorgio519]

ME TOO

[@riceball7019]

I swear flutter kicks will be the death of me they are so hardd😭😭😭

[@jentawton5395]

RIGHTTTTT

[@CadetPrivateRawr]

THIS. Flutter kicks are THE WORST. My whole body shakes and I get all wobbly and I struggle to breathe because if I even move my lungs my back comes off the floor. Every. Single. Time. -_-

[@thebestofbrinley2745]

Omg yes they are

[@niewiem9538]

i just wanted to say that, people KEEP GOING!! i remember when i was doing this workout 5 months ago and i couldn't do that bc it was too hard and after 3 minutes I WAS DYING, and now after 5months when im doing it, its easy and nothing hurt me so please KEEP GOING

[@sarawatson46]

this is such an underrated comment!

[@grrrebeka4284]

Okay so ill update here May 4th: waist: 22.5-22.6 inches aka 58-59 cm Day 1:completed!! Day 2:completed🥰(thank you for the support omg!!!) Day 3:completed and i can already feel the change:) Day 4:i can literally see the change on my stomach! (Ofc not a super hig change but yk what i meannn) so yeppp and completed!! Day 5:completedddd Day 6: rest day ahahah Day 7: completed and im actually more comfortable in my body Day 8: COMPLETED AF

[@loversrocknisa]

Yesss girll keep going!

[@majaseverini1646]

Okay, I’m going to try: Waist: 69 Lower belly: 78/79 Day 1✅ I was dying at the third exercise, but i did it. Day 2✅ It hurt as bad as yesterday Day 3✅ my abs still hurt from yesterday, so it was harder than usual Day 4✅ it was easier than yesterday, but it still burns as hell Day 5✅ it continues to burn, but at least I don't have post workout pain anymore Day 6✅ I did it after eating some chips so I feel a little guilty, however it is starting to get easier Day 7✅ just done, it's really starting to get easier and I'm so proud to be halfway through Waist: 66 Lower belly: 77 I’m so happy cause I am starting to see the first results, I am very motivated and I won’t give up Day 8✅ it’s starting to be easier Day 9✅ I am so proud to have come this far Day 10✅very short time left, i’ll make it! Day 11✅ it still burning, but it's much easier now Day 12✅ done I was not feeling very well, so I stopped for a couple of days

[@mariatere8909]

Keep going, rooting for you! ❤️💟

[@freyaturner6454]

Keep going !

[@jinishas2798]

Update??

[@majaseverini1646]

Jinisha Sharma just made

[@mariatere8909]

When you leave post workout pain behind it's soooo gooood 🤩🥵

[@inessecotapia2021]

waist: 71 cm goal: 61 update/ actualizacion pasaron dos dias y /it's been 2 days and waist/cintura: 70 lo hice con un par de videos mas de ella, y hago ayuno intermitente les voy a seguir diciendo que hago like para hacerme acordar i’m going to do this with another workouts and i’ll post results in one week

[@idodreams4839]

Keep going ❤️❤️

[@carmennunez7285]

U didnt even do it

[@inessecotapia2021]

@@carmennunez7285 i forgot to update sorry

[@dulminavanjana9429]

Started on 17th May Day 1 - ✅ Day 2 - ✅

[@nataliac4430]

I WILL UPDATE weight:120 Goal weight:113 Day one:✅ felt the burn and had to take a lot of breaks

[@user-cv2xs3eh5e]

Hi do you do another videos? Or every day this video?

[@nataliac4430]

@@user-cv2xs3eh5e yeah I also do the daisy keech bubble but workout

[@k.a.6435]

U got this!!

[@Olivia-ty7py]

Im so proud who everyone who is doing this. It’s a hard challenge. This is one of the first workouts we’re I felt like crying because I wanted to give up through each workout . But I went through it, I pushed myself. I’m proud of myself. Therefore I’m so proud who ever is doing this workout. Keep on doing it girly, think of the feeling you’re gonna feel when finish that one difficult workout. It’s all worth it (:

[@ferihadere2656]

may i ask a question? are we gonna do this video once a day? or, does lilly have a workout program as chloe? 1st day 2 videos etc.

[@caimileroberson2700]

good job so proud😊👏👏

[@annakara1330]

@@ferihadere2656 Personally I'm doing it once per day ❤️

[@mayasanchez761]

Thank you so much ily we’re all proud of you too😩

[@dagmara2178]

i've been doing this workout for a little more than 14 days and i can say that my waist is already slimmer!! maybe not too much since i wasn't on any diet and i've been eating everything (sweets included) but still! my stomach is also bit smaller so i'm really grateful 💗 thanks lilly!!

[@ceylincesmeli7261]

do you have an hourglass figure now kinda?

[@reqiuemformydreams]

I’ll try to update everyday🖤 Day one☑️ really felt the burn😅 haven’t exercised in sooo long Day two☑️ yeah it definitely didn’t get any easier. But I’ll be doing it two times a day now Day 3☑️ got easier Day four☑️ didn’t burn as much Day five☑️ nothing new Day six☑️ one more day and I’m halfway there ‼️ Day seven☑️ I can see how my whole waist has really slimed down overall. Also my love handles have gone down a lot Day eight☑️ felt easier Day nine ☑️ donee Day 10☑️ did it

[@medinaa334]

14 days challenge: (also in a calorie deficit💓💓) 1 ✅ I sweat a lot&pain on my neck 2 ✅ I'm seeing differences😍 3 ✅ so much easier. Pain goes away if you do it right! More results✔️ 4✅ was so. Easyyyy 5✅ done,... A bit neck pain :) 6✅ neck is hurting a bit, but gets easier 7✅ getting easier💓💓 8✅ getting harder 9✅ my neck djsjsjs 10✅ easyyyy 11✅ no pain, but getting harder 12 ❌ 13✅getting easieerr 14 Okay after 10 months I'm back ans I'm honest with you guys... IT WORKED!! Literally, my waist got slimmer and I had slight abs. My waist looked so defined. After 10 months I'll start doing this workout regularly again~~~

[@clarahayward8452]

I've started doing 7 of your workouts a day to lose some much needed weight. I'm on day 10 of all if them and i already see a huge difference thank you so much I've struggled to love my body because I've always been bigger than all my friends and in only 13. starting weight 162lbs and finally at 155.8 (not all from these videos) and still going thank you so much❤ . June 24- down to 154.8lbs July 11th down to 154.1 I got discouraged stopped working out and doing my "diet" and gained 2 pounds so I'm back and I've lost the weight and feeling better then ever ❤ October 2nd- 149,7

[@kaytee789]

congrats!! How did you eat, counting calories, diet or just normally share the tips please

[@clarahayward8452]

@@kaytee789 I have mostly just cut out sweets and carbs out of my diet and while doing these workouts its hard to stop the habits but its definitely worth it! You got this :)

[@clarahayward8452]

@@kaytee789 Also cut down on Salty foods for example take out/Fast foods. I'm not saying never have this stuff but just have less of it.

[@lol-lo5iq]

Wich videos are you doing?

[@clarahayward8452]

I'm doing her lose love handles in 14 days, Slimmer inner thighs in 14 days, Lower Abs workout 7 days, Smaller Waist and round hips in 14 days, lose back fat and bra bulge workout, and her 10 days hourglass abs. In no way will all this happen in this ammount of time suggested but trust me u will see a difference :)

[@kayceeross9604]

Am I the only one that can't lift myself up? 😩 lol

[@nellnaa1110]

i thought I was dying 😩

[@rubyalvvarez]

I WAS LOOKING FOR THIS COMMENT. i feel so sad cause I feel like the exercises aren't burning because I can't ever go all the way up I usually always get stuck halfway :(

[@itzpepsysoft1882]

Me too😆

[@Annmarie453]

For me just day 1 I’m good now

[@vale-nu6zd]

SAME I just cant

[@arianasalinas3224]

So I started yesterday n idk if I did it on this video but I will be doing it for two weeks so let's try oh n like to keep me updated Day 1:done Day 2:done Day 3:done! Day4:done (it got a little easier to do!)

[@Goobiezoobie]

Where's day 5?

[@tillyfeltham676]

I'm on day 6, my waist before starting was 30" so I'll check back in on day 14 with my measurements :) My results are as a reply so people would be notified when I posted it❤

[@tillyfeltham676]

Day 14 results I'm so close to 29"😊 And my abs have reappeared😂 Just to add I had a balanced diet before and I didn't change it through out the 2 weeks, also did other workouts not just this one. Also I took active recovery through out too, 3 days then rest. I will continue this workout and update you if I lose anymore💕 Thank you Lilly for this amazing workout

[@tillyfeltham676]

Hi 2 months later results, I have been doing Lilly's workouts all different ones. I have followed her guides and my waist is now measuring 28" 😊

[@tillyfeltham676]

@Costandina Saab no problem so many people seem to die while posting their results😂😂 Thank you sm! It means alot💕

[@phases_ca2311]

i’m going to try! waist: 26 day 1:✅ OMG A KILLER! This burned so much! my neck and core hurt😂 day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅ update~ forgot to update this😂 my waist is a 25!!! i did this, went on morning runs(i ran for 30 minutes), ate a lot of peanut butter/fruits/veggies, and i listened to a powerful subliminal!

[@pinkii.]

Umm wait what

[@phases_ca2311]

Era's magical moments i started a day earlier, before i commented this lol

[@TheeTasiawasia]

Uncommon_name have you finished

[@phases_ca2311]

Angelic Doll420 i just updated my comment! i forgot to update my comment😂

[@dieulvalubrin792]

What subliminal did u use pls tell me

[@freyab1888]

Update to motivate people🙌 Short Back story possible TW- I was always an overweight kid but when I was age 12-13 (2017-2018) I got to a dark place and actually developed an ED and got a little underweight that being said though I wasn’t particularly skinny at all it was only because I went from being always overweight to just under the ‘healthy weight’. After about 1.5 yrs I tried chocolate for the first time again and I quickly turned from barley eating anything to secretly binging in my room and I pretty much put all the weight back on and left me in a even darker place this was feb2020 so I started to lose some weight again and this is where I found Lilly I was just doing some small workouts just which ever ones I was feeling that day and never really stuck to do one workout every single day for however long it it says so, here we are she’s helped me so much gain some more confidence back right now I am in between both of my weights in the past (not a small as I was but not as big as I was but still need to lose some) so now I’m doing this to get some more confidence and lose the rest of the excess fat around the belly where I put it on. I am also doing this with her arm workout (sexy shoulders and arms) and maybe a 5-6minute workout depending on the day. Sorry for the rant ly all and remember stay strong you got this!! Day 1- it was quite hard and wouldn’t say I pushed my self properly Day 2- I woke up and my abs were burning!! It felt great because it gave me motivation (also did a lower belly workout if of Lilly’s) Day 3- It’s getting a lot easier, (not easy tho!) As soon as I started doing it again it started to burn in the same place as yesterday which is good!! Day 4- I haven’t done it yet but I can already see some results!! I’ll update later Day 5- I didn’t do this workout I did the ‘shredded abs and lose belly fat’ workout which was good Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Results + My opinion

[@mariacruz8048]

Where did you go 🤨🤨

[@jenniferherasguillen8328]

Week 1: ✅ Half way there! So far 1/4 inch smaller Day 8:✅ Day 9: -- Hoping to stick to it but we'll see how it goes

[@ola1355]

go!

[@palsingh2060]

When i read the comments i get motivated for doing the exercises and not giving uo

[@MonaPlayPiano]

I am 5.6 ft, 133 lb! I did it sooo dedicatedly for two and a half weeks !!!! I lost some lower body fat! But, Ladies there is NO way to have smaller waist like this lady without strict dieting and sticking to the proper eating!

[@_nessa_5750]

I did your workouts so many times, that i can say the intro with you.

[@nikzzi0511]

can yall post real comments like how u guys have actually did this workout and saw results instead of dumb quarantine comments?? gosh

[@n-kin9598]

I just finished day 9 and I can definitely see the results! My stomach is almost flat in the morning, though I had a post-pregnancy belly pooch just a few weeks ago. And my stomach doesn’t get bloated anymore even after big dinner. Also I found that the more I exercise, the stronger I get which allows me to engage my core muscles and leads to even better results.

[@nikzzi0511]

@@n-kin9598 yess! That's amazing. Proud of u mama!

[@paytoncrowell5227]

i just started but i felt the burn lmaoooo i can keep u updated

[@themarketingmind9283]

you can check my comment update. I do it everyday :)

[@arielleapodaca1088]

You can check out my updates there vary realistic

[@joana5049]

Doing this for 2 weeks... Waist: 67 Lower belly/hips: 89 Day one: It was hurting so much on my neck, really have to work it out. Day two: Still hurts my neck, but I feel really good after doing this. No pain no gain. Day three: I was exausted! I had done an hiit before it, so it was game over for me. Still, i did it! Day four: My neck don't hurt anymore doing the exercises, and I feel so proud noticing that my moves are improving! Day five: I was really busy, so I end up using day five as a rest day. Day six: I did it but I was really exausted by the end of the workout! To be honest with you all, I don't really see any change... Update after one week: Waist: 67 Lower belly: 86

[@sandhyahubekar8971]

Love ur pfp😍😍😘💜💜💜

[@sandhyahubekar8971]

Aaaaaanddd..... U nice keep going😉💜💜

[@idodreams4839]

Keep going ❤️

[@natashyas4149]

I love that she smiles thru all her workouts!

[@mari3384]

Trying this out untill i get to my goal weight ! Current weight: 133 lb (Like this comment to remind me!) Day 1: ✅Im a beginner so this was quite hard, I sweat A LOT, and stomach was on fire!! Day 2: ✅Didn’t sweat as much, but stomach was still on fire!! Day 3: ✅slowly getting used to it.. Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day: 8✅haven’t seen much of a difference, but probably because im not dieting and this is the only workout ive been doing. Now for the next half, I’ll be on a small diet, and will be doing more than just this workout. I’ll keep updating !

[@FaizaMalik-hm2rg]

Reminder ❤

[@ljsubliminals5147]

Dont you hate it when according to your BMI you’re underweight but if judging by the looks of you, you look overweight?🥴🙄

[@janshepard55]

skinny fat is not fun

[@laurabugyiova2931]

i thought that only happened to me lol but its so annoying

[@miaangel5929]

Same here 😭

[@silverm11st]

n thats on body dysmorphia

[@katelynko6999]

just don’t forget that weight ISNT everything!!

[@Notgonna_happen]

'But just because it burns, doesn't mean you're gonna die' (P!NK - Try) Don't give up!

[@GC3FITNESS]

Love it! Keep pushing!!

[@SaraluvD]

Waist size before: 71cm Lower abdominal size before: 81 Upper abdomen size before: 77 cm Day 1 ✅ Day 2 ✅ I exercised twice a day, on the second day. Day 3 ✅ Day 4✅ Day 5❎ Day 6✅ Day 7 ✅ Waist 70 cm ..,. Lower abdominal size 80 cm …. Upper abdomen size 72cm … Day 8 ❎ Day 9 ❎ Day 10 ✅ Day 11 ✅ Day 12 🩸🩸🩸 Day 13 🩸🩸🩸 Day 14 🩸✅

[@imogenrogers5856]

So good! Lilly, I’ve been doing your workouts on and off for around a year now! They are so much fun! I’ve recently moved away from home for the first time to go to uni! The work load is hectic and the homesickness is really beginning to kick in right now. Your workouts give me a break in my day - to focus on me - and are especially good when I literally only have 10 minutes to workout! Thank you so much, you have no idea how appreciative I am!

[@subikshaparthiban5427]

I am going to start this workout from today. Wish me good luck Start - waist: 26.5 inches belly: 36 inches Day 1: done Day 2: done Day 3: done Day 4: rest Day 5: done it with Chloe ting abs workout Day 6: done Day 7: done Guys I have not got any results I am just the same...... I am gonna drop this workout

[@dumbledoresarmy5621]

you can do it!!

[@minecraftlovaaa]

how much are ur measurements now?

[@jasminehouston-burns1691]

You might want to look into your diet. I started working out again after several years and I've never had problems getting results but this time I wasn't losing any weight. Then I started really cutting out certain things and I've lost an inch in a week. Some people are out here getting results without changing much if anything in their diet and more power to them, but this time that was not me.

[@christina3836]

@@jasminehouston-burns1691 maybe it's because you can't spot-reduce fat. you wont loose weight with this workout

[@nikzzi0511]

maybe ur just extra chubby?? u cant see results so quick. for some it takes more than a month, some in 2 weeks. depends on ur body type.

[@angelinaforonda9530]

i think im gonna choke from my double chin.

[@magiccreator289]

This was the best ! I was 60 kg in august And after 3 months of hard workout now i am 47 kg ... its simply fab ♡

[@lilZaerr]

did u change what you ate in any ways while doing this?

[@magiccreator289]

@@lilZaerr morning I had - moong sprouts , fruit smoothie , nuts Afternoon I had - one chapati, green leaves , and an egg Evening I took - green tea And at night I had - milk , any vegetable curry with chapati

[@randomperson2837]

you’re only 100 pounds! 😮

[@magiccreator289]

@@randomperson2837 😄

[@luhvxk0r]

maybe theyre short and as long as theyre happy its ok@@randomperson2837

[@mollymarcheski621]

Okay I’m gonna start from today. Hopefully I’ll do the whole 14 days in a row. 7/21 (Tuesday) Finished a few minutes ago, good sweat on the upper body, definitely felt my core starting to burn after the first minute. It got my tummy rumbling, that’s for sure😅 7/22 (Wednesday) Not as sweaty as yesterday but I had my a/c on. But the burn was still definitely there. I am not currently sitting on my yoga mat contemplating my life choices🥴. Side note: I’m 15 5’8 145 lbs 7/23 (Thursday) I woke up this morning with pains in my upper back. To prevent furthering the pain, I did not work out on this day. It’s nothing serious, I think I just slept weird. By tomorrow I should be fine. 7/24 (Friday) My back feels much better today. The workout felt worse today, maybe because I didn’t do it yesterday, but sheesh🤕 Side note: my waist measured at 29 inches 7/25 (Saturday) Somehow, it’s getting harder😂 When doing this, it’s important to keep your back as flat as possible to really work your core. Also, I do these later in the day. Around 4pm-6pm I’m not really dieting with this, just trying to keep track of my calories 7/26 (Sunday) I swear, the flutter kicks/heel taps get me every time. I watched “Tammy” whole doing it which made it a whole lot better😂. It somewhat distracts me from the burn in muh belly👍🏾 7/27 (Monday) I’ve been feeling fatigue all day, so I didn’t go 100%. I’m gonna try to start going to bed before 3am😂 7/28 (Tuesday) Ohh I was sweaty today😓 I don’t know what it was but I felt so much better doing it today. I didn’t stop at all, I had spongebob playing to keep me motivated😂 Now Imma chug some water, and hop in the shower, cause sheesh😷🤢 7/29 (Wednesday) Honestly, before I forced myself onto my yoga mat to do this, I planned not to. I was sitting in bed watch “The Real” talk show like “Nahh I don’t feel it” I literally had to force myself to do it😂. But I’m always glad once it’s done. That’s 7 days down, and 7 more to go💪🏾 7/30 (Thursday) On the last exercise, I wavered a bit. But I was good overall 7/31 (Friday) I kept burping during the workout. I think it’s because I didn’t wait long enough after eating lunch. For these last 5 days, I’m going to try and drink more water, and cut my calories 8/3 (Monday) I know I know😭 I missed two days. I don’t know why this keeps happening to me. After week 1 of any workout I just don’t wanna do it anymore. It’s like all the motivation is gone. I’m just gonna have to force myself through this. At this point, the updates are more for me to keep track. I didn’t work hard enough today. I’m gonna do better

[@knas7455]

Doing this exercise until the 14th of January Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@hazelelle10]

Wow! These exercises burned ❤‍🔥🔥🔥 advice to others: 1. Try not to use your neck 2. Take breaks when you need to. You know your limits! 3. Think about something other than the burn, like how strong your core is going to be! 4. Don't give up! Keep pushing through! 5. Think about how much easier it will be once you've done these exercises a few times! Good luck everybody! Thanks Lilly, I'm loving this burn!

[@MariaSilv-vc4xj]

I started doing this workouts today and imma go for one entire week of doing this, I'll update you at the end of the week, just like my comment to remind me

[@conniegarcia79]

COMPLETED Day 1: ✅ ahh this burned 🔥 I felt the boba in my stomach moving around 😂 Day 2: ✅ this was tiring 😭 omg Day 3: ✅ the flutter kick/foot tap is the hardest for me Day 4: ✅ yes! I feel good about today’s workout Day 5: ✅ another day down 😅 Day 6: ✅ did this one with my grandma! Day 7: ✅ I’m so tired but a week in :D I’m taking a break since I am not feeling well. Once I am better I will come back to this challenge and complete it!. Day 8: ✅ did this with a butt workout Day 9: ✅ + butt workout Day 10: ✅ + butt workout Day 11: ✅ + butt workout Day 12: ✅ Day 13: ✅+ leg workout Day 14: ✅ FINISHED I definitely recommend this! I’ve been seeing results and now have more core muscle!

[@rjcksn6389]

the question is; did u get a smaller waist?

[@frann.y7833]

Day 1: done Day 2: Day 3: Day 4: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@venuslucy7067]

finally doing the whole try it out and post results in comment thing!! day 1: burn burn burn, had to take breaks

[@becsteadman8443]

I’ve been doing this for 4 weeks now & the results are amazing!!! My waist goes in A LOT more and my stomach has lost a lot of weight!!! Super happy and would recommend, I’ve lost 6 pounds am super happy 😃

[@nandinisharma9128]

Did u diet?

[@becsteadman8443]

@@nandinisharma9128 nope! I’ve had smaller portions and that’s it, I’m also not eating carbs as much but nope no dieting! X

[@nandinisharma9128]

@@becsteadman8443 OMG THXX

[@becsteadman8443]

@@nandinisharma9128 ur welcome!😊

[@lanamaric2407]

did you do it once a day or more?

[@Emily-is7mo]

Guys! I'm going to be doing this workout every day for a few months and will update daily. So far i have been doing this for about 4 days and see a slight change (nothing to drastic) I'm not gonna be taking measurements because who realllyyy wants to do that, I will let you know if I see a visible difference though ;) Day 5: Have my period :/ I will continue when it's over. Day 6: Period over! Just finished! I am amazed so far with the results :) (I have been drinking a gallon of water a day so that may also be a factor of my weight loss but this workout definitely contributes. Day 7: Just finished! Honestly i do see a bit of a difference. Day 8: Done! Day 9: Had a break. Day 10: Done! Day 11: Done! Day 12: Done! Day 13: Done! Day 14: Done! Day 15: Honestly i see a difference :) Day 16: The line from my muffin top has faded a lot, I'm so happy!

[@djmaz5996]

Let’s do diss Start: waist: 61cm Day 1: done Day 2: done Day 3: done ugh i was so tired and ate too much today Day 4: done i was bloated but did it 💪🏻 Day 5: done Day 6: done thanks for the support 💕 Day 7: done, onto week 2! Day 8: done Day 9: done omg i had so much energy today Day 10: done Day 11: done ew i ate like half a box of cereal today Day 12: done god i was so tired but somehow did it Day 13: done, nearly completed :) Day 14: done!! End: 61cm but oh well i guess my waist looks less fat but tbh i recommend other waist workouts

[@madelinetelles3277]

you got this

[@djmaz5996]

@@madelinetelles3277 Thanks ❤️

[@adhya3114]

You can do it!

[@djmaz5996]

@@adhya3114 Yess! 💪🏻❤️

[@lus1023]

which other waist workouts do you recommend??

[@jes-rf9wf]

i'm gonna do this until i'm less insecure on my belly day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@d9isy]

🧍🏽‍♀️

[@myhomecurtainsarepurple]

🧍🏻‍♀️

[@laraloures-pi2tm]

I'm here, I've done 7 workouts so far and I see a huge difference, I'll be back when the 14 days are up!!!!!!!!!!!!!

[@youdontneedtoknow2568]

It’s been 11 days for me and I’ve seen nothing😩😩 are you doing anything else with it?

[@karissamichelle611]

so happy with the results i’ve been seeing !!!! my stomach has definitely gotten flatter and my waist smaller!!

[@IsabellaAtchina]

day one: 27 inch waist day two: sore...let's get this day three: i think it’s getting easier day four: reeeeaaaallllyyy didn’t want to but i did day five: rest day day six: it’s getting easy day seven: my bday again pretty easy day eight: the flutters and heel taps never get easier day nine: did flutters with no break!

[@zzehraboyar]

dont forget day 5

[@claribella1527]

💞💞💞

[@IsabellaAtchina]

@@zzehraboyar day five was a test day:)

[@softmoisturizingwaxstrips1218]

How r u going?

[@anaarias1365]

Push through!!!

[@BM-xi4kd]

She’s spreading such a good energy. I love her!🤩🤩🤩

[@pedjakovincic9904]

I WILL UPDATE! This is going to be my reminder so don't mind me Start:16.5. Day 1:done Day 2:done Day 3:done Day 4:done (i'm starting to see a small results) Day 5:done Day 6:done Day 7:done Day 8:done (did 3 times today) I had a break bc i was sick. I'm going to continue Day 9:done (gonna do it more than 14 days bc i want better results)

[@mariacruz8048]

Ayo where’d you go 🤨🤨🤨

[@bellareyes1791]

im doing some results everyday! day 1 : i did it ! it burns a lot but i feel better ! day 2 : feels good , getting better at it . day 3 : seeing a little difference , eating healthier.

[@biakkompa8107]

ok so I did this workout for nearly a week now:) staring feb 2 starting weight: 47kg lower waist: 79 cm upper waist: 74 cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: nope (break day) Day 6: ✅ Day 7: Nope (study) Day 8: nope (sis bday) Day 9:✅ So I did this workout with one of her other slim waist workout + chloe 11 lines + chloe hip dips + walk 40 minutes 3 times a week + dance kpop abit + some tiktok waist workout and vacuumm I didn't do any diet but I avoid too much oil and salty food + eat more veggies and fruits + drink lotss of watah So far weight: 46.5 kg lower waist: 76 cm upper waist: 69 cm ok guys today is day 13 and i lost heaps of fat maybe abit too fast I dont know, i think im overworking my body is aching for days and days weight is still 46.5 but my upper waist is 55cm lowe waist is 58cm idk im losing fat so fast, im very happy but im so tired and i seem abit unhealthy i cannot even walk or run properly

[@urmom-eq4sm]

girl take a rest day please! they’re very important!! i’m proud of ur progress

[@biakkompa8107]

@@urmom-eq4sm thank youuu!! And yes I am taking a rest rn and it feels so much better after 2-3 days of resting and my body is not that sore anymore but Im planning to take a rest for about a week :) good luck with urs

[@t3ar268]

I’ll try my best!! Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@tinanguyen7253]

U can do it bestie

[@t3ar268]

@@tinanguyen7253 thanks for the support ❤️

[@itzlaya8533]

Keep goin' 💪🏻

[@t3ar268]

@@itzlaya8533 thanks for the support ❤️

[@mixta1355]

This really works! I started with 87 cm in my waist. I've been doing any 10 min long cardio and this workout and now my waist is almost 73 cm

[@Call_me_TahTah]

I love how she didn’t start off with that clichè line. That ‘hey guys welcome back to my KZbin channel....’

[@orbyk7366]

This workout is amazing! I started with it this morning and my abs and waist are burning! I’ll keep doing it and include to my daily routine 😍

[@lilywillis7322]

Starting this today and doing it for 2 weeks guys! Results below 👇 Day 1: ✅ It burned at times but felt good and quick. Day 2: ✅ It still burned but felt easier. Day 3: ✅ Abs feel harder Day 4: ✅ Noticing a really small difference.

[@empresschambers4474]

All i know i been on this journey for 14 days now? And lost 4 inches off my lower stomach. Not eating junk has also helped. Thank you for these workouts

[@maddieutz919]

i’ve been doing this workout for 10 days now and i’m definitely seeing results!!!! i totally recommend this✅✅🙌🏻

[@nadiagabel3792]

Hi did u do any food diet or something like that and did u do a different workout with this one cause I’m on day 5 it’s getting somewhere but I just wanted to know if there’s anything more I could do

[@88forlifeeeee]

@@nadiagabel3792 I suggest going on walks for like 30 minutes and don’t restrict yourself!! Just control portion sizes.

[@maishaam9501]

How many sets to do it?

[@mahikanelloremadhu845]

"You'll get epic results like these girls" the pics: they already have abs.

[@makarcade4858]

but.... isn't that what shes implying...? like they did her workout and their results are showing???

[@pigsthesedays2304]

Those are the results honey

[@mahikanelloremadhu845]

just to clarify, I was talking about the picture that had a before and after but the before already had abs

[@stacimnetherton]

I just wanted to say thank you Lilly for all you do!!! Your support and positivity throughout all your workouts is AMAZING!!!! This May I'll be at a year since I started, and have went from around 165lbs to 123(was the last time I weighed myself about 4 months ago-sorry my scales broke). So again, thank you for all your do!!!

[@stacimnetherton]

On another note, I'd probably have gotten to where I am now much sooner, but I've been sick, had other health issues, and the fact that I've been taken off work and in the middle of filing disability when I started(I was off for 2yrs just sitting around) so I've really struggled with more than just exercising, but ESP at first building all the fatty back up. So thank you again, bc I've struggled with a LOT, and you helped pull me from somewhere dark back into light!!!!🙏🏼🙏🏼🙏🏼

[@ades_sugarplum]

Doing this for 2 weeks! Day one:✅ Day two:✅ Day three:✅ Day four:✅ Day five:✅ Day six:✅ Day seven:✅ Day eight:✅ Day nine:✅ Day ten:✅ Day eleven:✅ Day twelve: Day thirteen: Day fourteen: Results🎉: Feedback: Edit: By the way I started this workout before making this comment😅

[@pnr22]

are there any changes?

[@ades_sugarplum]

@@pnr22 Not yet 😅

[@pnr22]

@@ades_sugarplum did you diet

[@ades_sugarplum]

@@pnr22 Well I’m kind of eating normally but I am kind of eating a bit less of sugary foods

[@pnr22]

@@ades_sugarplum I suggest you leave out the pastries as well.

[@lauraakoumou4707]

This works y’all ! I did it for two weeks this is my third and I actually see changes 🌝

[@reinaangelabalaba327]

Can I ask smthng? how many sets did you do?

[@lauraakoumou4707]

@@reinaangelabalaba327 one set everyday

[@aleyna2597]

So I've been changing my diet for about three weeks now and also did some workouts. But since I only feel exhausted from them and dont feel the burn, I'll just try to do this instead! :) Will keep you guys updated! Day 1: well i didn't quite feel the burn, just exhausted. But I already did one ab workout before (and as I said, I've been doing regulary workouts) flutter kicks will forever be my enemy tho. Cant wait for tmr! Day 2: I did this in the morning and now felt the burn in the upper abs! Also guys, I read that somr of u struggle with ur neck hurting. Tip from me is that u also lift ur shoulders from ur mat, this way it won't hurt that bad! Especially during flutter kicks ;) Day 3: Puh! I really put my heart into this workout today, totally sweating. But reminder guys : it's worth it! Day 4: slowly I'm starting to think I'm doing sth wrong, because I dont feel a burn haha. Lets see if theres a difference after 14 days! Day 5: well well, i just keep sweating in my face hahaha. But today I noticed that i get up for those crunches way easier and faster! Day 6: puhh! I really recommend doing this exercise in the morning or afternoon but never in the evening haha! This way u feel a lot stronger. Also guys keep ur right breathing in mind: inhale when u extend ur body (going down after a crunch and putting ut hands above ut head) and exhale when u comr up! Today I saw my abs more toned, but I also do a three min abs exercise from someone called yuri on ytube twice before this workout and one after! Keep pushing!!! Day7: Again, I really recommend doing this in the morning for more strength! But if you'd like to look very toned in the morning, do this exercise in the evening (but this way it's really exhausting) Day 8: WHOOP WHOOP! Starting second week 😍 really looking forward to this everyday! Did it in the afternoon after hip dips workout, fet super strong today! I did a two days break haha! I focused on mainly cardio these days, went jogging 1h per day (30min in the morning and 30min in the evening). I still did my daily three Min abs workout tho! Adding 1min of plank! Day 9: I definetely feel the burn now, haha! I was still very toned on my break, if anyone wanna know. But I was snacking yesterday I lot, so I didnt had my flat tummy anymore haha. But it's okay, guys. Snacking makes me happy and we should never regret it, if it made us happy! Day 10: ✅ Day 11: puh! Did this 30mins after waking up, definitely felt a burn! Forgot to update the last days, but I did them! Overall: i lost 2cm around the waist 😍 even after my cheat day I still looked very toned on the next day! I also did her lower abs workout (added an day 4) along this one Personally I recommend doing legs/butt workout before doing the abs, if you want to do a whole body workout!