5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) LOVE HANDLE WORKOUT

[@nat.shuffles]

I'm loving these 5min ab workouts for the end of my sessions. The mix of exercises is fantastic. Thank you!

[@TIFFxDAN]

Glad you are liking the short ab videos! Great job adding these to your workouts.

[@crook6218]

Will definitely add this to my routine, thanx.

[@TIFFxDAN]

Glad to hear you like it!

[@TIFFxDAN]

THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along. SUBSCRIBE 👉🏽 kzbin.info/door/XtE168z7GAxYKAIHFOgm8w Thank you!! 👊🏼🔥

[@saraodonnell8765]

I love this workout! I really felt the burn durning the workout and my obliques were sore the next day. I will definitely keep doing this workout:)) So happy I found your channel!

[@TIFFxDAN]

Glad you enjoyed the workout! Nothing like a good quick ab burner :)

[@RNA2020]

thank you so much ı started do workout wıth your great vıdeos agaın about 4 months I forced to quıt but agaın near 1 month ı started agaın ı really enjoy ıt and get good results you are one the best

[@johnnyalvarez2378]

Just added this short but way effective workout. My dude thanks alot. Greatly appreciated.

[@jak5081]

Thank you. Five minute six am workout. New set of my daily routine !!

[@TIFFxDAN]

You're welcome! Also, nice job getting the work in! Love an early morning workout. Keep it up!

[@TheBlackHoff]

Found this channel and I love the 5 minute stuff! I'm doing 1nce a day but gonna step it up to 2x a day shortly. I really want this! Thanks so much.

[@denaetak1147]

Ok...I went through all your workouts and I set up a 30 minutes a day 5 days a week workout from only your videos with a few self 5 min workouts. Monday is your 30 min Hiit workout for upper body with dumbells, Tuesday is legs and abs, your 25 min quad workout + core and I will just add 5 mins of calf raises at the end, Wednesday is your 25 min arm workout + core video and i will just add 5 mins of trap shrugs at the end, Thursday will be legs again, will follow your 30 min Hiit workout/lower body with no equipment, then Friday will be 2 of your videos...first your back and abs video with dumbells then I will follow your 5 min obliques video! This is going to be a great week next week! Thanks so much for sharing! I am sure your channel will blow up soon! Just keep up the great and very helpful work! Thanks again.

[@TIFFxDAN]

Thank you so much for going out of your way and taking the time to write this. You are THE best! Excited you've got a schedule going. Thank you for all the kind words - those are more and more rare these days. Grateful to have you in this little community of ours.

[@asharajukb7076]

You r true dear...he will rock no doubt any it

[@everettgooch5114]

Dan, great workout. I think my side Plank is probably my weakest plank. Still, you all have given me yet another 5 minute workout. Thank you and have a great day

[@TIFFxDAN]

🙏🏼

[@finnhoff937]

your workouts are amazing!! They're so diversified and fun to do, thank you so much for this!

[@TIFFxDAN]

Thanks - appreciate the comment. Glad you enjoyed the workout!

[@dharmajaimulloo8183]

Every morning I love doing the workouts.

[@TIFFxDAN]

Love having you! Glad you’re enjoying the workouts.

[@josedavid3744]

Super vibrant

[@TIFFxDAN]

Glad you like the workout!

[@kericollins5630]

Another great quickie, love his Abs workouts

[@TIFFxDAN]

Thank you! Glad you are liking the workouts!

[@hfng08]

Wow you are my favourite workout guru now.

[@TIFFxDAN]

Such a huge compliment. Thank you. 🙏🏽

[@TIFFxDAN]

Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin

[@johanneskatch4162]

Excelent! Straight to the point.

[@TIFFxDAN]

Glad you like it!

[@RAMANANIRINATita-ep7zi]

That's a good good workout, without rest for 5 minutes was so insane , big Thanks from Madagascar 🙏🙏

[@cherbach7219]

Great workout. Very intense, short and effective! Just wish your “next exercise” had a 5-10 sec segway (other than the “Up Next” words on the screen) into the next exercise so I didn’t have to rewind every time you start a new exercise.Maybe a quick demo or PIP showing what you are doing at/near the end of the last exercise.

[@akritimjn]

✅ the entire playlist is great as a finisher. Thanks you ❤️

[@TIFFxDAN]

Glad you like it!

[@bamsybams3880]

You guys are the BEST!!!

[@KrypticKiss18]

I should NOT have done this after my other core workout 😅 definitely gonna be integrated into my routine from now on!

[@shrijahalder1]

I'm doing your exercises regularly.... More love to you ❤

[@TIFFxDAN]

So glad you're liking the workouts! Excited to see you back here again :)

[@shrijahalder1]

@@TIFFxDAN sure 😊✨.... Good wishes from India 🇮🇳

[@debayanchatterjeesarkar5770]

That glad to see a bengali is doing these workouts... Keep it up

[@spirospitsinis416]

Looks dope. Looking forward to try it 5 times per week. thanks

[@TIFFxDAN]

Right on!! Cheers

[@ThanaPhaPloen]

thank you for share

[@TIFFxDAN]

You're welcome!

[@girishnayak8552]

I like how he enjoy his work by brushing his hair during workout.Keep it bro.👌👌

[@TIFFxDAN]

😂😂😂 never noticed that hahah

[@Algerian_PEP]

Very good exercices, thank you

[@TIFFxDAN]

You’re welcome!

[@kabeerkhan2718]

Amazing workout!💪

[@TIFFxDAN]

Glad you liked it!!

[@rogerdou7226]

always do my abs with you now. You're also easy on the yes

[@TIFFxDAN]

Thanks! Glad you're enjoying the ab videos!

[@namanjain3245]

Insane workout man.

[@TIFFxDAN]

🙌🏼

[@muigor]

love this workout too. thanks

[@TIFFxDAN]

🙏🏽

[@vikylougher9864]

Can’t believe I only now found this amazing workout!

[@TIFFxDAN]

Glad you found it and are enjoying it! 🙌🏽

[@mbrown5791]

That was great after 12 min 6 pack ab video

[@TIFFxDAN]

Oh yeah, nice finisher!

[@frankiesuttles4785]

Really works, I love it👏

[@TIFFxDAN]

Glad you like it!

[@meuncapable]

Damn good! I did this every week!

[@samudrawijekoon7063]

Thank you

[@TIFFxDAN]

You're welcome!

[@shrxya.thakur]

u r the best!

[@TIFFxDAN]

YOU are. 🙏🏽

[@jequeevisjhonson9770]

best oblique workout i’ve ever done😁to get best results should i do it more than once?

[@TIFFxDAN]

Wow, thank you! Glad you enjoyed the workout. I would definitely focus switch it up throughout the week to work out other ab groups. Lower Abs - kzbin.info/www/bejne/gZWbi4hvg7qViKM Upper Abs - kzbin.info/www/bejne/ZpDRfJysZc5qhqM Total Core - kzbin.info/www/bejne/oYjSlXyJiMx8p6s And if you want other variations check out this playlist kzbin.info/www/bejne/ZpDRfJysZc5qhqM&list=PL2NpXBzdtNalexMUaoH09Yl9Bg5LHqUrs

[@joseluisnovoa6472]

Now I'm gonna do some workouts, after seeing you doing it, thanks.🤤💪🏾🔥🔥

[@TIFFxDAN]

You got this!

[@kouafit8595]

Amazing 5 minutes

[@TIFFxDAN]

Thank you!

[@lisak1111]

I could watch this ALL day LONG! 😉

[@TIFFxDAN]

🥰🥰🥰

[@gorretycorriea1348]

Nice..you doing good job.👍

[@TIFFxDAN]

Thank you! Appreciate it.

[@Wintertoto]

Shredded!

[@TIFFxDAN]

Yeah Buddy!

[@tomotto9528]

Nice one👏

[@TIFFxDAN]

Thank you!

[@vignesh3597]

Its really working sir❤❤❤❤🔥🔥🔥🔥💪💪💪💪💪

[@TIFFxDAN]

🙏🏽👏🏽🙏🏽

[@TIFFxDAN]

Check out our NEW 12 Min V CUT ABS | 11 LINE ABS (GET RIPPED OBLIQUES) Video: bit.ly/3sz2OWb Subscribe: bit.ly/TIFFxDAN

[@runaway_36]

Effective, quick and simple ..love it 👍❤

[@thelegend5049]

Love the Chanel

[@TIFFxDAN]

That means a lot. Thanks!

[@khoovania7832]

Just tried this… can’t even complete 25% ! Will try again 💪🏼

[@mattdickie4696]

Keep at it! Are you improving?

[@TIFFxDAN]

Combine our 5 Min Ab Workouts for a KILLER ab session! kzbin.info/www/bejne/ZpDRfJysZc5qhqM

[@aaronkieltyka4867]

Terrific

[@TIFFxDAN]

🙏🏼

[@MrAps007]

That was good! Enjoyed doing that!

[@TIFFxDAN]

Awesome! Thank you!

[@echoblanquetjr6446]

You have a very nice natural physique Dan😁😊

[@tanerozdes5311]

Grear workout when you want a fast start a day 🙏

[@claudiaczibula3393]

good excercies👍, thank you🙂

[@TIFFxDAN]

Glad you like them!

[@alohabyamanda]

so challenging 🥵🥵 but so good 👏🏽👏🏽

[@patkapapatka]

Thank you for amazing workouts

[@TIFFxDAN]

Obliques are great for making your waist smaller and more defined. 👍

[@BURPEEyogauncle]

great core workout..full like

[@TIFFxDAN]

Yeah, this is a short but impactful core workout for sure!

[@tsmooVe2831]

Nice

[@TIFFxDAN]

Thanks

[@mamtasingh9595]

Bro its very effective

[@TIFFxDAN]

Thanks bro 👊🏽

[@sandrobsnake]

Nice.

[@TIFFxDAN]

Thank you!

[@igorovtube]

This is great, just great👌🏼 Thanks🥂

[@TIFFxDAN]

Glad you enjoyed it!

[@MrDuane1971]

Nice!! Enjoyed dat beat 2 🎶

[@TIFFxDAN]

Thanks 🔥

[@reggieewilliams]

Those Russian twists are insane!!!! 💪🏾💪🏾

[@TIFFxDAN]

For sure. Nice work bro!

[@davidking9854]

Just hit 12% bodyfat and looking to define my obliques. Will definitely try!

[@TIFFxDAN]

Congrats! That’s huge! Abs will be poppin!!

[@OmphileKodisang]

Love it. Keep it up

[@TIFFxDAN]

Thanks, will do!

[@marijg7932]

Gee thanks 🤩🙌

[@TIFFxDAN]

Any time! Great job!

[@lt8473]

Hmmmm you can do all that but if your food game not right you will never get to that. I feel I like that is the most under rated part no one talks about.

[@TIFFxDAN]

You're 100% spot on. The exercises build the muscle and definition, but the hard work is done in the kitchen.

[@blackblood4734]

Please do a workout for lower back fat

[@TIFFxDAN]

You got it!

[@realfan3565]

And I did that❤️❤️❤️

[@TIFFxDAN]

Nice work!!

[@charlesdubtv9669]

this perfect work out abs tutorial guide than other

[@TIFFxDAN]

Glad it was helpful!

[@anillkumar1373]

Wow Supper guy

[@TIFFxDAN]

Thank you 😃

[@jacquelinewestbrook7658]

Love this. Even for a pregnant lady!

[@doctormudbone4432]

I’m a dude and I could not imagine lol

[@zene1000]

What is the best part of the exercise? The log hair arranging :)

[@TIFFxDAN]

hahaha. It's only got longer over the months. Time for a trim!

[@gautamallipur909]

Wow. . .

[@TIFFxDAN]

💪🏽

[@johnpatricklozada6046]

How long does the results be visible? Thanks! Just new here!

[@TIFFxDAN]

Results come over time - at least the ones that last. Just stay consistent and if you want to see results quick pay attention to your diet. To lose fat you must be in a caloric deficit. There’s no other way around it.

[@cristiancabella8782]

Wow

[@TIFFxDAN]

🙌🏽

[@amnaamjad6396]

Done 8 December 2020✅💥

[@TIFFxDAN]

Get it! 💪🏽

[@Maddmed]

Got some abs yet ?

[@sshvibha]

Grt..thanks

[@lealmelisa]

🔥🔥🔥🔥

[@beastathouse]

Day 1: completed ✅😃

[@beastathouse]

Day 2: completed ✅💪

[@beastathouse]

Day 3: completed ✅🔥

[@beastathouse]

Day 4: Rest day 😐

[@beastathouse]

Day 5: Skipped 🥲

[@beastathouse]

Day 6: Completed 💪✅

[@susannamargaryan8156]

Amazing 👏, cute 😍

[@TIFFxDAN]

:) glad you like the workout!

[@rossoarancione3117]

Sei stupendamente bono complimenti ♥️

[@TIFFxDAN]

Grazie!

[@amnaamjad6396]

Done 26 November 2020✅👍

[@TIFFxDAN]

Great job!!

[@sehatselalu3028]

Can i do this everyday after gym?

[@TIFFxDAN]

That would be a great finisher for sure!

[@Peko1a]

Is this good for calisthenics?

[@TIFFxDAN]

The exercises can help strengthen your core, which is essential for calisthenics training.

[@NordKristal1kristal]

pleasure

[@TIFFxDAN]

Cheers

[@vatsalvakilwala4223]

👌👌

[@TIFFxDAN]

Thanks!

[@jspin1103]

Ouch! Week 2. Hope these are going to pay off.

[@TIFFxDAN]

They will! Consistency and hard work. Push yourself -- you got this!

[@jspin1103]

So how many times a week for this one?

[@lynnstpierre]

🔥🔥🔥😎🙀

[@TIFFxDAN]

🔥🔥🔥

[@rheaaviles2104]

Like it

[@TIFFxDAN]

🙌🏼

[@TIFFxDAN]

Try our NEW 10 Min 6 PACK ABS Workout bit.ly/10MINABS

[@denbyerece5744]

7/15 Day 34 abs after dog walk & booty burn 🍑🔥🥵😴🤙🏾

[@TIFFxDAN]

Way to go Denby 🤙🏽🔥

[@Tamara_880]

💯🔥🔥😍

[@TIFFxDAN]

🙏🏽

[@kevindurant1653]

For the first time in my life, I have never felt so sore.

[@TIFFxDAN]

I'll take that as a compliment. haha 👍🏽

[@dj_eazy_p]

Music title?

[@TIFFxDAN]

Chaos by AlterEgo -- Soundstripe

[@daisym.7023]

🤤 🤤 🤤

[@TIFFxDAN]

☺️

[@nobaso620]

Yo bro iswear you ate going to kill me

[@kcgamer7330]

When I suddenly see this man looks like Brad Pit 😁😁😁😁😁😁

[@TheTkrum]

How about that stick sit-up 😉

[@TIFFxDAN]

Oh, we're still talking about stick sit ups? Not sure how else to tell you that I don't have a barbell... but don't worry, I'll try it once I have one.

[@TheTkrum]

TIFF x DAN so grab a broom stick and knock down 20. Good luck