5 minute pre-run warm up | Bupa Health

Get your body ready and warmed up for a great run with Bupa Health. Helping to prevent injury, let's warm up together!
Different types of movements are best for the warmup and cool down period. Understand what the evidence says at: www.bupa.co.uk...
The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.