5 ⏱ MIN | Stance Workout | Flexibility & Power | 马步 弓步 仆步

5 Minute Stance Workout
Warm up | work out | cool down
This workout is something you can add to your current training 1-3 times a week for lower, stronger, and more flexible stances.
We have all had to hold our stances for ungodly amounts of time. This workout isn’t that, this is to train fast twitch muscles, dynamic tension, good tong bei, and strong fa jin.
Be sure to have your Laoshi correct your technique to avoid injuries. If you have conflicting injuries consult a doctor first. This is not advisable for beginners with no experience.
Check out our other 5 minute workout videos at
• 5 ⏲ MIN Workout
To see other basics videos go to
• Shaolin Basics

[@junhongskungfuclub2804]

Its been a while since I’ve posted any new videos! New baby, new house, and Summer Camp kept me busy! Will be posting lots now that Summer is coming to a close

[@roshansuvarna6191]

Waiting for more such wonderful videos......✌️✌️

[@chewie94116]

Take your time. I like your videos. May I recommend a book called "Plant Paradox" which talks about what foods to eat. The book does talk about not eating too much rice, but the book says that brown rice is worst that white rice. No insult intended, sifu. I am asian also. Anyway, since you make great videos showing your athletic ability, I just want to suggest this book to help you and your family stay healthy.

[@lucianooyarzun2591]

Muy agradecido. Saludos desde Chile!

[@SsS-yu8lu]

ขอบคุณมากค่ะ..ได้ประโยชน์จากคลิปของคุณมาก..จากประเทศไทย

[@seanlord7177]

Thank you so much sharing these ways of practicing moving in stances :D

[@roshansuvarna6191]

Sifu thanks for uploading this one

[@junhongskungfuclub2804]

Roshan Suvarna this is how we keep our stances sharp and fast

[@roshansuvarna6191]

@@junhongskungfuclub2804 I am sure that this will help me too ....to keep my stances sharp and powerful

[@wulincode863]

This was really helpful, my Gong bu/Pu bu transition is better now. Thanks for sharing!

[@andrey.vperyod]

БЛАГОДАРЮ ЗА ТО ЧТО ДЕЛИТЕСЬ ЗНАНИЯМИ.

[@Meow-wr6qr]

need this for conditioning ^^

[@roshansuvarna6191]

Shifu can you make next video on yi Jin jing

[@sukhdevsingh4558]

🙏🏻❤🙏🏻

[@jeansun4378]

👍👍👍

[@alvinprettyman1802]

T Y

[@Meow-wr6qr]

Sry sifu but what is Laoshi?

[@sslee153]

Laoshi = Teacher