Top 5 Shaolin Kung Fu Leg Strengthening Conditioning Training Drills

[@KUNGFULIFE-shifuyanxin]

To enter the GIVEAWAY: (Winner will be picked and announced in Next week's video) - Win 1 Year's membership to our online training course. (courses.kungfu.life/) 1. Be subscribed to Our KZbin Channel | kzbin.info... 2. Like this video 3. Comment 4. Follow us on Instagram | instagram.com/kungfu.life/

[@samuelyakuda3642]

Yeah Im good in martial arts .I remember when i m 13 years old.I m 172 cm and my legs at this age are 2 /3 OF MY BODY.It s not a good morphology for the Wing Chun kung fu.And I m 2 tendinitis at my knees.I go for my first kung fu training and we do 1 hour of pre workout of stretching step squat on the ground etc. I m very flexible at this age but after this pre workout my legs is very stiff and after 1 h of re workout and stretching it s 1 hour of training kick punch etc.I don t can kick very hig my legs is stiff.

[@tong4gwo2ng84]

可以讲解一下俯卧撑的呼吸要领吗，比如下和上什么时候吸气呼气

[@KUNGFULIFE-shifuyanxin]

@@tong4gwo2ng84 你好tong 俯卧撑的呼吸要领是“”下为吸气，上为呼气“” 我之前有做过俯卧撑的录像这是链接希望对你有帮助 kzbin.info/www/bejne/an_Vi6mJe5KIZtk

[@sseguyakakeeto8358]

Who Else Liked Even Before Watching? That's because i already Know that Quality, Skill and Knowledge is about to be displayed!" Well done Shifu. Let's grow!!!!!!

[@KUNGFULIFE-shifuyanxin]

:) Thank you Ivan 👍

[@airdarkness]

Yes I know this channel well! Glad to be back!

[@GothamKnight84661]

Learning Kung Fu is not about being better than the other person. It's about being better than the person you were yesterday.

[@abrahamgonzalez4690]

all matial arts is your own confrontation to be better

[@jamesbaldes7065]

I do both gym 💪and kunfu

[@rotanux]

I will try these for Karate, thank you 4:05 4:38 5:25 6:30 7:18

[@davidmartinez9804]

Karate is based on Shaolin so it would be good for you.

[@KUNGFULIFE-shifuyanxin]

Good luck, and let me know if helps with your karate training👍

[@rotanux]

@@KUNGFULIFE-shifuyanxin it sure did! I was able to jump the furthest in my dojo with the frog stance position (first exercise you showed) ^_^

[@rotanux]

@@KUNGFULIFE-shifuyanxin and also the fourth exercise helped me in a physical test we did in PE: I was the fastest in it and by a lot compared to the second!

[@joeyblowguns4070]

That last one is the key to throwing an insanely powerful punch.

[@JeDo_CH]

Hey Sifu, your videos are not only helpful, far more important is how you life for it and bring the spirit of it to us. I learn from you also to train with a smile, to train to be happy. You make me build my own motivation. Thank you.

[@jbatutegaming382]

KZbin Recommendation is Badass 💪💪💪

[@joshuastclairmusic]

I did Wu Shu training as a kid, and went to compete in the 100th annual Chin Woo competition in Shanghai. It was a spiritual journey to China, but I didn’t know it at the time. I stopped practicing at about 14 years old. But I never stopped wearing Feiyues! I know now that Its because I must take up the practice again! And then I discovered your channel! Thank you 🙏 As my coach would say, “MORE TRAINING!!!”

[@shanghaimaath]

Exactly what I was searching for to reach my 2020 goal : real kungfu body ! Thanks !

[@KUNGFULIFE-shifuyanxin]

Good luck with training!

[@ToBeLikeJesus1]

Life is full of challenges and hardships. However, we have the ability to overcome those challenges through the mental fortitude and inner strength gained by Kung-fu. Kung-fu is so much more than fighting skill. It is the skill to succeed in life. The effort you apply in gaining Kung-fu skill gives you the ability to apply the same effort to overcome life. This is why I love Kung-fu. Dawud Burke

[@paulwilson2651]

I Have a Lung Disease COPD Can I do these exercises?

[@danilobarrosmachado5037]

Those were the most amazing drills I've seen till today, I'll start practicing then today. I've been following and watching you ever since I started training Kung Fu here in Brazil, I admire the work you do here to teach us for free, thanks for that. You helped more than I can even tell, every tutorial you publish improves my abilities cause your knowledge and my personal efforts are creating amazing skills on me that I hope I can teach others some day. I want someday I can be taught by you in person, maybe someday I can go out Brazil and meet you but now there's no money for that. I'd love to have access to your online courses and I'd make it worth your time and instructions. Thank you again for all free stuff!

[@tomasfrybl3597]

Well, I have a lot to catch on if one day I want to ask master Yan Xin for training. ^^

[@julianajuh13]

Poxa que bom ver um BR por aqui!! Cê continua praticando cara? É de onde?

[@mitchellmonroe5623]

love it master i'm 61 years old and your teachings are just what i've been looking for to regain the strength and flex ability in my legs after various knee and ankle injuries while playing sports in my younger years. thank you ! for your inclusiveness love and blessing.

[@nezoth9695]

Kung Fu - Hard Work. Nothing describes it better for me than this. You can spend your whole life trying to master Kung Fu and even if you would never reach it, it wouldn't be a wasted life, rather a fulfilled one. I started training in Martial Arts almost a decade ago, beginning with a Kung Fu style from Vietnam. It changed me, in so many ways. I got calmer, more disciplined and I gained self confidence. My body was feeling better and better over the years. And still, I am 22 right now and I know my journey is far from over, and the learning never stops. Hard work it is indeed and I am looking for ways to learn wherever I can find them. In that case, I would be honored of I'd win to get a chance of training shaolin Kung Fu. However, even if I won't win, I know that there will be always ways to learn more and I'll humbly seek out every master I can find. No matter if I win or not, I got a question, I wonder what kind of socks/leg wraps you use. In my Country so far I didn't find any I liked and I would love to hear your Advice. Good luck, stay the way you are and keep spreading this knowledge and positiveness, I love to see you smile ;)

[@churchhymnsandpsalms]

I would really love to win!! I'm 46 and a little out of shape. I always wanted to learn Kung Fu, but there was never a school in my area. I'm a black belt in Tae Kwon Do. If i win, I'd love to learn through your website with my two young daughters...who love Kung Fu from watching on KZbin!!

[@stefanschleps8758]

Start studying Tai Chi Ch'uan. Give yourself ten years to study the form. Always include dailey Jam Jong, Standing Chi-Kung. Everything is hidden in the form and in standing. Good luck.

[@cshony]

If I lived in your country I would be training with you, if you would have me as a student. I have studied martial arts and practiced for 18 years. I have watched many masters. Your videos are thoughtfully created and executed. Your instructions are extremely thorough making it easy for one to follow along with you and train and become in better physical and mental health. Thank you for sharing your knowledge and skills! I would love to win the training course :)

[@sonyad4765]

These are all harder than they look! Definitely will use some of these, especially #5. I agree, footwork is the key to a better fighter. Xie xie Sifu!

[@anirbanchakravarti8091]

what is the name of no 5 drill? i also love it

[@technogandhi]

Thank you Shifu! I have been watching your videos for a long time. I learn wushu in New Zealand and I use your videos to improve my stances and kicking. My wushu teacher is awesome but it’s always good to have a different point of view and different methods, and you are a great teacher! Thank you for all the free tuition! I hope you and your family have a great Christmas

[@christophercoates3431]

First video I’ve watched via this channel. You are a very genuine person. Extremely hard to find these days.

[@nordinomario4864]

I like your energy. When you speak.. especially in the beginning

[@AbrianCurington]

This looks perfect to add to my training routine! I practice internal martial arts (tai chi and baguazhang) but I like to incorporate different practices, in order to achieve balance in my routine. Lately my practice is to do: - Warm ups (vary light exercise) - Qigong (a few sets of maybe 5 animal frolics, Wudang 5 animals, 8 brocades, etc.) - Wu Bu Quan - Circle walking (New Mother Palms, static postures, different stepping, etc.) - A tai chi form (Yang 10, 24, 42, 108, etc.) Some days I'll swap something out for a weapon form or I'll have to cut it short, but I love days where I can get a full, well-rounded session in. Definitely going to add some dedicated leg work in with these exercises. Thank you!

[@naletsanaele]

Do you upload any of your training at all? Would be lovely to see xx

[@AbrianCurington]

taugadi I have private videos for my tai chi students, that instruct on the Yang 24 form and qigong, but no public videos!

[@DarrenBanks86]

Greetings from Slovakia :) I just want to say thank you for all your effort. Never had the chance to learn real authentic shaolin Kung Fu here in my country. But now thanks to you I get the chance to learn it. I have been training since October,and realy enjoy the training, You are a great inspiration. keep up the good work.

[@varun-xu8gv]

Thank you so much I did these drills for just 2 weeks continuously and I can feel my legs are much stronger👍

[@KUNGFULIFE-shifuyanxin]

That is great to hear, keep you with the good training. 💪

[@RMAMartialArtsandFit]

Didn't feel like training today, but after watching your video it got me inspired! off to train my legs! You put out so many great videos!

[@SUF-py4ix]

You get back what you put in. 50% is the Sifu 50% is you. Excellent little video. Leg days are hard, warm up properly and go and get it.

[@mabelmunoztabares1940]

I loved it, just fantastic, at first I thought it was a boring and difficult video to make, but it's worth the effort and after a few days it's easier to do the exercises and my legs are getting stronger and more beautiful. Thanks a lot man🙏👌😊

[@nadirahdisantowonghamilton1423]

Good idea for training legs. Thank you Sifu!

[@jerrysiller7318]

Thank you so much for sharing .

[@dobhran3851]

Thank you very much for your Videos.

[@why2cmnt]

Thank you sir for sharing your valuable knowledge 🙏 A lot of love ❤️ and respect from INDIA 🇮🇳

[@danielericcadonna7265]

Nice workout ideas, thank you for sharing! I will add these moves to my training and when teaching to my class (since they are children I’ll probably have to invent some funny names for them to mask the leg conditioning :D).

[@mdfarhaan9716]

sifu thank you forproviding us beautiful amazing stuff over the year keep train us thank you again to you

[@kimphan5630]

Love your strong energy from your voice , your action and your humor !!

[@DudePositive]

Thanks.

[@firebomb5510]

I'll take the confidence. I'm 47 this year.The left side of my hip is killing me,although,I want to learn something new to transform my physical attributes,and lose a few pounds at the we time. If these drills help me physically;one-step-at-a-time,then I will do these. Thank you for your video,and your help. P.s.Im not doing this to win;although,I would be honored to train physically from a SIFU.. 🙏

[@kizZmyA33]

Xiexie, Shifu Yan Xin for your true helpful Input. I try every morning to do some of your workout. Mostly I Mix different Videos. Please keep on. Greetings from Northern Germany.

[@samsonabraha9536]

Thanks for lessons from Ethiopia God bless you.

[@foolinlove13]

Sifu. I want to thank you for the leg training lessons. I will add them into my boxing and wrestling workouts. Thank you for making me stronger.

[@KUNGFULIFE-shifuyanxin]

you are welcome :) 👍

[@rajaduraiabcd8194]

World no One kungfu teacher now i follow your steps Thanyou Durai from Malasia

[@khush2002]

Hello shifuji you are always been my inspiration.

[@abrahamgonzalez4690]

shifu yinxi thanks you and jackie chan are my favorites you are a true kung fu and a true master ik recomend your teachings and your person to all starting from kids i have two excelents masters in karate do as shijans miguel alicea colon and onofre rivera and shifu amalio guerrero these three are masters in kung fu too you the 4 better than bruce lee

[@wushukungfu9881]

You are so powerful. I like to watch you. Thanks for sharing your wisdom to us shifu

[@jessapelgroot3061]

Thank you for all your videos Shifu 🙏❤ I've been following long ago and I still enjoy. Your routines are fitting well with our western lives. Your joy and enthusiasm are soooo inspiring!

[@EternalArtsTex]

love seeing the same drills i use with my students! same drills this guy is real

[@lilbahadurchetri4361]

Thank you for important leg teachings, could you please make video for low back pain and leg pain.

[@liftingweights]

I will use these drills !! Thanks for posting !! 🙏🙏👏👏👍👍

[@Drescodeleo]

Pretty cool drills, I must say. I'm a Shaolin practicioner myself and found I've been training similarly for almost 10 years by now. Can definitely say that this kind of excercises build you iron legs

[@Forestier1]

I love this guy’s English. Such great energy too!

[@jacobdrumm9206]

Love your energy and wisdom brother!

[@jaat9677]

Shifu lots of love and respect from India🙏🙏🙏🙏. Thank you for guidance

[@silversunastrology]

Love these! I did them all today and I feel good!

[@karolissa2810]

Hi Sifu! Your videos and all the material you create on youtube are unique, clear, balanced, without any unnecessary comments. every word said during your workout makes sense, even to people who have nothing to do with martial arts. And I try to learn everything you have shown or recommended. so I am very happy to have joined your channel, watched and tried every exercise you suggested :) I definitely recommend everyone interested to watch all the videos! or even buy online workouts without having the opportunity to work out together in one place

[@IshwarAcharya]

Thank you Shifu for great training video. I have a great love for Shaolin Kungfu, after seeing your beautiful and inspiring videos, it gives courage to push myself further. Merry Christmas & Happy new year Shifu.. Amitoufo.

[@marianabarce3379]

You're great, love your energy and I'm going to start practicing your videos during isolation. Thank you for the material your sharing.

[@thaiselisalopes4826]

Fantastic! Thanks for sharing your knowledge!

[@bryanmacdonald7449]

The tree of seed planted needs strong roots. Your tutorials are like the earth sun and water that keeps my training grow. Xia ni

[@robynrice8524]

Very useful thank you so much

[@rileyvann9684]

I love learn kung fu but this guys videos make me want to click not only for kung fu but i just love his happy hyper attitude make me feel happy whenever I want him keep it up🥋🤜🏽

[@ramrajsingh8499]

I will use it Thank you Sir

[@cognitivedissonancecamp6326]

Your English is very good! Thanks for sharing your technique. Moving mah bu appeals to me!

[@EternalArtsTex]

awesome going to use these with my students and myself! great drills!

[@sachinsinha598]

first i watched ur 10 min warm up video and from that time onwards i m following because in ur every lesson u taught was satisfying for me and i usually follow the same for practice by watching ur videos and one thing that is i liked is u teach in a very fun and loving method which is easy to understand amitoufo

[@liantosalie9479]

Another Amazing Video Master Thank You Master ^_^

[@avgshorts1949]

Your way of teaching is so good

[@AntonioGonzalez-pw3rg]

Amitofu my kungfu brothers... These work cuase they are simple yet effective repetition will wear you out and make your stance stronger. This motivates me to get back to training.... Awesome!!!!

[@dvez7542]

I love this! This inspires me to keep on training and learning. Thank you!!!

[@casperjames78]

Love your energy ⚡ 👌👌😁

[@amazonmusthaves1857]

Awesome master

[@adventuresofanathan]

My friend does Matis Kung Fu , I'm just figuring what martial art I want to learn as I did boxing and enjoyed it. They sent me this video but drill number 4 is foot fire we use to do that in basketball. Really good video!!

[@kevinJuly2024]

thank you sifu! could you make a video on core training please!?

[@KUNGFULIFE-shifuyanxin]

Hello Kevin yes i made a core training video before here is the link kzbin.info/www/bejne/eYbGoYmCe7-kf5Y

[@darrylportra4340]

Thanks for this

[@vitthaljadhav7820]

Very useful and helpful drill for trimondus healthy lifestyle !

[@ottobindelssaco9625]

Great channel ! Thank you & Good luck

[@joycraftanimation]

Amazing this is why I love the art and skills, thanks Sifu

[@tomaszjaschke631]

Thanks men, very very good lesson. best regards:)

[@lawrencehawkins7198]

My knee should be ready for this in 4 more weeks. I. Can't. Wait!!!!

[@KUNGFULIFE-shifuyanxin]

Take it easy no rush to train till you had good recovery, take care yourself :)

[@LVorkosigan]

Excelent workout and conditioning! I can tell there is a lot of strenght and training involve in the 5th one

[@youtubetak3610]

Hey Master! 🙋🏻‍♂️ You are very good Master.👌🏻 I am proud of you.🤝

[@artes-]

You are incredible, many thanks Master for this good energy !!! 🙏🌟☯

[@OPlus]

This is AMAZING bro! I can't wait to try these exercises. I'm going to do them for the next 30 days

[@raymondlamirand2597]

Much respect. Have you met Master Wong ? You share the same energy.

[@KUNGFULIFE-shifuyanxin]

Hello Raymond :) not yet but in the future we will meet up at some point.

[@MARIO-sq1ez]

Magnifico Video Maestro, Gracias!!!!

Excellent set of exercises even as anyone including myself who practices Taijiquan. Being rooted is key when performing the forms, regardless of Style.

[@conspiracychris4742]

I'm going to do these with my sprints today!

[@vijaykumar9842]

Incredible Instructions.

[@QueensKnightOut]

Can't wait to try these! Thank you. :D

[@midhunsivadas3642]

Fantastic, can you upload more leg strengthening videos

[@raythaneelarquero9204]

Thanks a lot! Brings me good memories of Taekwondo.

[@KUNGFULIFE-shifuyanxin]

Glad you enjoyed it! 😊

[@silversunastrology]

Love this! Thank you sir.

[@eyecreatelines]

through training we should explore the limits of the human body and its potential... who knows what our true abilities are... follow your heart, train consistently, make your body, mind, spirit and emotions all one and work together... thank you sifu you have a lovely home and family and i always laugh while training with you because of your positive vibes and jokes :)

[@KUNGFULIFE-shifuyanxin]

:) thank you for your kind comments.

[@Ariel-cm7ec]

You're the best Sifu!!!! Xie xie

[@mgn2949]

It has been great to watch your channel grow to what it is today, amazing! Obviously you are all about Kung Fu but I have also benefitted greatly from your warm up and conditioning routines, especially the morning ones which I have incorporated into by daily life. I love the elements of Chi qong which are excellent for tendon health and building Chi. The Shaolin routines are fantastic! I feel your energy as it comes blasting through my screen! 🥋 Thanks so much for your work and sharing it with us.

[@5movesrl407]

Video is good to learn .I need to learn kung fu to defend my self .

[@sheldonfrancis7830]

I Love your Vidoes

[@gregoryeagle1181]

That's awesome!

[@mikelroa8719]

I really loved the 5th one. It expresses a lot of emotional power. I love to jump and stomp the floor violently when im on a high of energy. Its funnier and way more satisfying than deadlifts and squats.

[@anirbanchakravarti8091]

name of no 5 please

[@rxge.edxts.]

Thank You Shifu 🤗

[@pedroraulojeda9479]

Son ejercicios muy buenos!...fuertes y precisos...muchas gracias por compartir

[@stephentocco6780]

Wow. Looks great. How many times a week do you recommend?

[@Diabolical-Divinity]

Loving it... Just quality pure, pure real quality!

[@danield9844]

shaolin teaches us that external and internal shouldn't be separate but together as one. You should practice external exercises(kung fu) to help your body become strong and for self defence. and internal exercises(qi gong, mediation) to help our bodies heal and become healthy. when we practice kung fu our body and mind should practice as one this wil allow you to have a deeper practice and allows your movements to flow more freely. when we feel stressed we should not think in negative way but we should return to the basics of life and breath. when we are happy our organs and more healthy. when we are sad or mad it can cause our body to not function well. we should meditate to understand ourselves better, when we meditate we can feel where our chi has blockage and if we focus on it we can heal ourselve

[@kaskabasu6287]

Kung Fu is not about fighting or hurting some one... King Fu is for inner peace

[@onehermit8498]

Abbot Hai Teng of Shaolin states that kung fu is for stopping a fight. Not for fighting.

[@HamzaTuranKubulay]

Kung Fu is for itself.

[@nerdactionclub]

Kung fu means hard work, or train with great ability

[@cprpremiumhandymanservices3735]

Only Jesus can give you peace beyond all understanding

[@wildrain8602]

Well yes. But real gung-fu is originally created to kill. Then people discovered it was a way of expression and a path to enlightenment. Just don't forget that fighting is fighting, us all I'm saying