Standing Lower Back Stretches - for office or home

Рет қаралды 23,788

Pure-Health with Dr Laina

Күн бұрын

Пікірлер: 45

@brigittemartin8572 5 ай бұрын

Best lower back stretch on the web. Thank you!

@AskDrLaina 5 ай бұрын

Thank you! :)

@audra100120 Жыл бұрын

Wow! This was helpful from the first time I did it. Thank you!

@AskDrLaina Жыл бұрын

Amazing! There are 2 more standing routines being edited right now, should be posted soon!

@audra100120 Жыл бұрын

@@AskDrLaina I will definitely keep my eyes open for them! Thanks so much!

@Ansiish Ай бұрын

Just what I needed. Awesome. Thank you!

@AskDrLaina Ай бұрын

Glad it helped!

@sarahJ62 2 ай бұрын

Love this video. It's short but effective!

@Kwanlada_americano 2 күн бұрын

This great! I did after a long walk (I have a lower back injury right now). It helps both my lower back and legs. Thank you! ❤

@AskDrLaina 18 сағат бұрын

Amazing!

@Nadiaaaaaaaaaaaaaaaaa Жыл бұрын

Thanks for this, it really helped 👍😊

@AskDrLaina Жыл бұрын

That's great!

@behnaz8936 Ай бұрын

thanks

@ZombieDeer 10 ай бұрын

Thank you, I know this vid is old but I'm just finding it and it's the first one to offer me a standing method of helping that area. I sit too much and it's difficult for me to get down on the floor and back up again often like in other videos. (I'm not overweight or have physical disability but my joints ache a lot because of being lazy.) I simply need to stretch and work out more because I'm so inactive and this was very helpful for getting me started.

@AskDrLaina 10 ай бұрын

That 's so good to hear! Its on my list to make more and I'm open to requests and suggestions! :)

@avocadomonkey4892 4 ай бұрын

Thanks so much for this standing lower back stretch!

@AskDrLaina 4 ай бұрын

You're so welcome. :)

@lc2036 Жыл бұрын

This is fantastic! I have chronic L4-L5 problems and have been doing this each morning this week. It's incredibly painful (but not more than I can bear) but in a good way - each day is a little less and I have flexibility to start my day. Once the pain is gone, I'll be keep this video as something I do to stay in good health and retain my flexibility. Thank you 🙏☺️

@AskDrLaina Жыл бұрын

Amazing! When you feel strong enough try this: kzbin.info/www/bejne/fqaulpemhKufe68 Just a little at a time to start to strengthen the area. Go very slow so you don't hurt yourself but a little at a time may get you some strength so it doesn't return.

@sharondelgado9006 Жыл бұрын

Simple yet very effective. Thank you very much.❤

@AskDrLaina Жыл бұрын

Youre so welcome. :)

@frnchtt 10 ай бұрын

I feel so much better after this!

@AskDrLaina 10 ай бұрын

Amazing! :)

@rangersnut 28 күн бұрын

That was great. The only one I struggled with was the one where you out your right foot over your left. I just couldn't do it.

@AskDrLaina 27 күн бұрын

Try putting it over your shin instead of your knee. :)

@annamoore5193 5 ай бұрын

Great morning stretch for our aging backs! Thank you!

@AskDrLaina 5 ай бұрын

You're so welcome! :)

@lmurashchik 5 ай бұрын

Solid video. Thank you for posting.

@AskDrLaina 5 ай бұрын

You're so welcome. :)

@nyomakukuh3940 19 күн бұрын

So relaxing

@AskDrLaina 18 күн бұрын

Thanks!

@ingridk-s8966 Жыл бұрын

I am doing these stretches since a while and can say that they help me. Hope you continue posting and thank you. I have seen many other posts but your stretches I can do easily while I am at home or at work and think I have no time 😊

@AskDrLaina Жыл бұрын

That makes me so happy! That's exactly how they were designed...so you can get more results in less time. :) we're posting a new 5 minute routine on Thursday! if there are any other areas you'd like to see stretches of please let me know. Thanks!