7 Upper Back Stretches For Pain Relief

[@ByAnyOther]

1. 0:22 Eagle Pose 2. 1:08 Side Lat. Stretch 3. 1:47 Upper Trap. Stretch 4. 2:28 Levator Scap. Stretch 5. 3:02 "Table" Stretch 6. 3:32 Thoracic Ext. 7. 3:55 W&Y Stretch - Thought this could help!

[@mercedesjaiden]

Thanks 🧚🏿‍♀️

[@paul6322]

The real mvp

[@monikacordery11]

Very good thanks

[@loiscooper1654]

Cool! How’d you insert those links to specific points in the video, Benjamin?! Really helpful!

[@minalikabra2057]

Yeah 🤘 it helped😎 thx (*ˊᗜˋ*)ᵗᑋᵃᐢᵏ ᵞᵒᵘ

[@Smoreozie]

My back hurts so bad I cant even sleep and here I am at 4 am doing these stretches desperately hoping to feel better

[@Priyankapradyumna]

Next time take a pain killer so that you get good sleep and then do this the next day. So you have a good sleep and a prevention for backpain later. Don't need to comprise on sleep

[@downsideup531]

Did they help?

[@sanamoolla1855]

@@Priyankapradyumna excercice and stretching works better than painkillers, movement is medicine 🤞🏻

[@rahulshah291]

I hope you are feeling better.

[@Priyankapradyumna]

@@sanamoolla1855 sweetheart you can only move when you have less back pain for that you need to take medicine so that helps at first and then from next time onwards you need to do exercise to prevent further back pain. When in severe pain you can't even move to do this execise so first make your body able to move.

[@lordbaldski9455]

This literally was instant heal, ive been dealing with back pain for more than a month and after 5 minutes of doing ur exercise i feel much better... god bless you thanks

[@ericksonmayuyo6994]

same!! after the eagle pose, the pain that Im feeling at upper right starts fading

[@martinlopez4719]

I feel you, it’s all this being home all day

[@tiktokcompilationking5444]

f u same

[@scottgillings5930]

What was the issue? Fix it?

[@kinggidorah6910]

Did you have the pain betwen your shoulder blades, like the uper spine, or?

[@lisazew]

THANK YOU! Corona home-isolation makes my back ever more tense - these exercises are simple and feel so good.

[@olliejovanoski3395]

AGREE!

[@javiermartinez1184]

Athlean x sore in 6 minutes bodyweight

[@jaylynpleune1299]

Yep and I’m only 11 with this problem 😂🥴

[@tanyale5642]

Yes 😂

[@ummuistabraq2495]

TRUE😂

[@jessecovey1778]

I've been doing these stretches for a few days now and I love the energy and improved blood flow I've experienced since I started doing them. The only thing that I wish is that he put a timer on screen and performed them on video for me to follow along with. Also, during the table stretch he says to keep your core tight at the end of the stretch, so I think I could have done it better knowing that from the beginning. That said, I love this video and I'm happy to add it to my morning routine. Thank you, Coach Leon!

[@teezieweezie]

i watched this because my back pain was so bad i couldn’t go to sleep and now i feel so much relief. thank you.

[@graceperez7587]

Me too!!!

[@krithikae8806]

how long does it take to get a relief. suffering from severe upper back pain

[@luluna2812]

sameee, right now

[@Made_of_Stardust.]

My upper back pains when I take a deep breath, I think my time has come 🥲

[@blah7657]

I just did everything along with you in the video. Back feels better already. I’ll be repeating this often as the job I have is physically demanding. Thanks for the information

[@thediamondstar1058]

I was diagnosed with cervicalgia and this helped ease my back pain I was having this evening. I highly recommend this video for people with back pain.

[@prncess]

unrelated, but i love your icon! joseph’s the best.

[@StacyWolfOMFG]

This video has helped me so many times this past year. I get terrible knots in my back from my desk job to the point that I get migraines, but I get nearly instant relief when I put this short video on. Thank you!

[@BackIntelligence]

Glad it's helpful for you!

[@donnaclements6085]

WOW! How have I missed this video? I have been searching FOR SEVERAL YEARS, for exactly these type of stretches for my upper back! These hit the zones that have been so tense and painful, for SO long. Thank you so much!

[@dhruvmanek8708]

I have been using this device for several months and found great results. I was suffering from severe back pain and use this device to stretch my spine everyday. It helped me a lot so I suggest you check out - revive-pod.com/collections/back-pain-reliever/products/back-pain-reliever It might help you too.

[@Relaxinwealth]

I felt so refreshed afterwards ! I had a horrible sleep last night, I felt like my back needed a good stretching and this did it !

[@Oldbuddiesvlogs]

I’m not even joking same

[@anothermalex]

wow, instant improvement. and that was just holding the poses while you taught them. Will practice holding for 20-30 seconds like you instructed. thank you! 🎉

[@zuhra55]

These are great stretches but you go to fast. Don’t give enough time for each side. I recommend going slowly in accordance with the amount of time that you want us to hold the stretch so that we don’t have to keep replaying the video to see what’s next or what we missed

[@luissalcedo978]

zee just pause..do it 3 to 5 times for 20 to 30 seconds each

[@CrystalHempstock]

Yes, I agree. Way too fast. Also who wants to keep pausing a video when you are suppsed to be focusing on relaxing your body?

[@PhuPhillipTrinh]

ya if you can make a "timer" version of the video that woudl be dope! but i loved the arrows and the explanation of where the stretch should feel like and what you SHOULD not be doing so that was cool as well! Many other stretch videos don't show that

[@oogabooga7383]

Slow down play speed on yt + mute + closed captions and thank me later

[@aydenlang8685]

Hey I guys I want you to understand I’m not trying to be rude or aggravating I think he was just trying so showcase it

[@natalyannmutfag696]

Thank you for the video ! I had super hard back pain since several days and you helped me to remove that pain.. I do also really appreciate there is no ads in the middle of the exercise

[@BackIntelligence]

Glad it helped!

[@connorbarnes9217]

I've been having trouble with muscle tightness in my upper back for ages. Pharmacist recommended doing some stretches to try to loosen up the muscles but I've always had trouble finding stretches specific to upper back problems, I mostly find stuff for lower back problems. I'm so glad I've found this video as it's really helped a lot.

[@cyber_alias9633]

Same for me

[@dericdelaney7047]

Thank you so much. I woke up in a crazy amount of upper back pain and your video got right into it without a lot of talking. Two or three of these helped me right away!

[@BackIntelligence]

Great to hear it helped you!

[@tinathedaydreamer]

Wow, this was the quickest back pain relief I've ever tried - after a lot of time spent at the desk, my upper back was burning - spent 10 mins doing these exercises and it feels unbelievable. Thank you!!

[@BackIntelligence]

Great to hear!

[@glaxonkalarikkal9204]

I've checked out a number of videos for back muscle streches but, none of them are as useful as this one. Thanks for this excellent video

[@skylajones1535]

As soon as I start to do the first one my back popped and it felt so good

[@Hyperdriveuk]

Best back stretch channel on KZbin! Awesome.

[@SarynaStMartin]

Omg thank you so much 🙏🏻😭💗 I had no idea how to help that area! My backs been numb and pinching for years and this felt SOOO good!! Thank you again!

[@Snnezo]

Saryna St Martin same

[@rat7033]

same but after doing this exercise,it felt really good and it worked real fast! yay!

[@paramjitkallah1240]

Wow that's great exercise. Helped me very quick. I was in bad pain.. millions thanks dear. God bless you

[@dimpledaryanani]

This really helped my back - especially now that i cant get to the physiotherapist during the covid19 lockdown Thanks so much

[@shaktigg]

in most cases, physio therapist are waste of time and money and most importAntly the delayed cure of the biomechanics of body. i suggest, u better start doing yoga, it would be very useful if u join under a good yoga teacher

[@theresajanegianan3589]

I feel you. Mee too. Huhuhu

[@gianninadeleon2260]

The exercises gave immediate relief to my sore shoulder joints and mucles. I could have only searched this site under quarantine so its a big blessing.

[@JessicaSmith-qh2hm]

Love it. Woke up with extreme upper back pain and this helped a lot. Thank you

[@BackIntelligence]

Great to hear!

[@shaka3665]

That table stretch literally fixed my back thank you so much please post more!

[@KotnisYT]

These exercises made a little improvement to my upper back pain when i bend forward thanks now i can hit the gym for back day today💪🏻

[@BackIntelligence]

Great job!

[@styles_1031]

The best stretch I've seen on youtube without the BS and too much talking about nonsense. Thanks👍🏿

[@BackIntelligence]

I appreciate that!

[@rzferre7966]

Woahhhh omg it's like a miracle. The back pain is already lost after doing this. Thank you.

[@lewismitchell5935]

why is mine still there

[@rzferre7966]

@@lewismitchell5935 idk i think it depends on your body

[@saimzahid1906]

Thanks ❤❤❤ Relieved my upper back fatique due to bed rest after surgery God bless you

[@SM-ov4vl]

Honestly this entire video was a god send. Thank you so much!

[@jojosendejo5362]

Thank you so much been having bad muscle cramps from working in the sun this definitely helped

[@BackIntelligence]

Happy to help!

[@sashasmith9711]

Feels amazing! My upper back is always so tight in the mornings and these definitely help.

[@Chris420x1]

Been having mid back pain for weeks in the muscle finally someone that actually helps and doesn't have me do useless things that don't help. And doesn't have me buy anything to use for it thank you you're great

[@BackIntelligence]

Happy to help!

[@yourboystealth]

Upper back was hurting after my workout today (squats deadlifts etc) definitely feeling better now, thanks!

[@wafflegod13]

ive been moving all day and back pain started to kick in at night. i do all these stretches and feel instantly better. thank you so much

[@Svobodan]

This helps my costochondritis! The 'Side Lat' stretch actually cracked my ribs (in a good way)! Thanks a bunch.

[@kashifkamran9083]

You are one of the best on Internet, GOD BLESS YOU

[@ericabel5172]

I came home from dance class to a bad upper back pain and these stretches really helped it

[@raulleon6870]

been sore last few days and this simple video package helped a ton

[@VerifydezGaming]

Thank you so much for this, I’ve been dealing with tight upper back pain for 4 months and doing each of these stretches made a HUGE improvement. God bless you! 🙏🏽

[@fluffs456]

These are great, thank you. Adding in the 20 - 30 second timer for each move per side would have increased the quality of the video. That way we can try it for the correct duration, while hearing your instructions.

[@anna6625]

Thank you for this! I can feel that I almost got injured, but I found this and I cracked my bones from doing this. Feeling a lot better now 🙏

[@INDKFGC]

Thank you sir. Over did it with lifting weights just right now.

[@maheklaul8622]

VERY HELPFUL! my upper back suddenly felt super stiff snd painful after doing push ups, and i did just 6 minutes of the first 5 stretches in this video and i already have so much relief. THANK YOU!

[@BackIntelligence]

Great to hear!

[@bby0il]

It was the levator scapula stretch and the table stretch for me. So grateful

[@BackIntelligence]

I'm so glad those helped you!

[@maconsmithwick4711]

Thank you so much you really helped me with my upper back pain

[@5roseangle]

Thank you you are lovely for posting this. Am recovering post partum and am.always leaning forward looking after the bubs. This is really helpful to.loosen up my back which is now always hurting

[@cherryscottage6801]

I never knew how to stretch under my shoulder blades and it was always a pain- thank you so much for this!! :D

[@nomfundombuyisa2470]

been sitting on the chair all day..... i really needed this thanks.

[@BackIntelligence]

Any time!

[@offxcxal._alex8407]

Yo this worked I'm saving this video and doing these everyday

[@JoWilliams-z5r]

Lmao same thing I said

[@r1der589]

The trapezius stretches helped me out a ton. Thanks a lot

[@BackIntelligence]

Happy to help!

[@trina56]

Wow, I did not expect this to really stretch my back. Thank you so much.

[@BackIntelligence]

Glad it helped!

[@BeardR6S]

Literally what my massage therapist recommended yesterday after my session, this is a great video. Bravo.

[@BackIntelligence]

Great to hear!

[@KeithCanisius]

Nice exercies! Thanks! Wish you would do them the recommended time for each side with a timer on. Small suggestion -:)

[@TheRei111111]

That table stretch is perfect for my upper back pain since it is directly on the spine, nice video

[@galico9068]

Thanks for the streches they helped with my neck pain

[@Kpop.EDITZZbyme]

dude,bless u,my bac feels so much better now

[@manuelgonzalez3644]

I work as a truck driver, and I was feeling alot of pain on my upper back. The side latch stretch took some of that pain away. Now, I feel my back is upright, and I no longer feel reluctant to do computer work because of my back pain. Thanks!

[@axecrafter]

My back has hurt for 4 days, thank you, this video and 1 stretch popped my back and allowed me to pop it more. Instantly feel better. THANK YOU!

[@BackIntelligence]

You're so welcome!

[@kenguappone7605]

My gosh these are very helpful. Thank you. I get back pain from leaning over a counter doing work or cooking and these really help. I have been doing PT stretches for a tight T spine and these really add to that. THANK YOU.

[@mvddiekay]

Thank you! I’m 19 and starting to get really tight back pain when I slouch over form playing guitar, this helped aloooot

[@nidhimayank1418]

It really worked ... My upper back was in pain for the last 3 days and these exercises instantly releived my pain... Thank you so much 😊

[@selinarapulane7901]

Thank you for the video. I have been struggling with back pain for sometime and these exercises helped a lot. I feel better after the first workout.

[@51nehakumari71]

It worked like magic.. I really got better in first time.. thank you so much..

[@BackIntelligence]

Wonderful!

[@anthonylarosa8055]

Dude... awesome job. I searched for this kind of video and this helped me find exactly which stretch would help. Thanks!

[@mothomotswana7776]

Finally after searching through KZbin i found a video that works for me. I feel a lot better😊

[@717rocket]

Thank you, very good for my back and neck. I'm going to save this video.

[@Почемучка-т6в]

the first exercise helped me a lot, thanks!

[@letsgethandsdirty]

Yup same here.. It feels as if we are stretching the exact pain spot on uper back... But problem still persists.. It seem as pne have to learn living wth this dull pain.. Hope we feel normal...

[@letsgethandsdirty]

I got ultrasound therapy machine which is helping alot..

[@orly_67]

Ahhhh it helped me so much my back hurt so badly and now it's so much better

[@savanahclouse9878]

This is so good. Really really helpful! I can feel the stretches helping right away.

[@BackIntelligence]

Glad it helped!

[@daniellekasi668]

I’ve dealt with back pain for 6 years after having bad soft tissue damage to my upper back from a horse riding fall. Adding on to this that I am a violin player, my upper back pain hinders me from so much in life. I am in constant pain, often losing sleep etc, all while I’m only 25. These stretches were the first time since my fall that I have managed to take the pain away without strong pain killers. Thank you so much!

[@alicjalipinska4854]

I’m so happy this helped you! I hope you will continue feeling better :)

[@gregsalecker7457]

This was exactly what I was looking for. Not too much strain...they work!

[@Vivo-cp2rb]

doing the table stretch the right way did it for me. feels amazing

[@dustingillette6502]

I have never done that first stretch before in my 25 years of life. Omg it felt so good. Hahaha thanks man!

[@kevingome2137]

Bro thow I been trying for hours just to do the first one and I can’t my body won’t let me do it

[@bronichiwa984]

@@kevingome2137 same

[@allthingsniqab3064]

It works!!!🎉

[@manugeorget]

Thank you So much for this vedio...I have been suffering with fibromyalgia and muscle stiffness for the last 3 years and these exercises are giving me a great relief...

[@TaoScribble]

I slept REALLY wrong and woke up to my back making me miserable. I'm not 100% yet, but dang, these feel good! Thanks especially for pointing out the wrong and right ways to do them, and pointing to exactly where I should be feeling the stretch. Helps a ton.

[@survintunes7241]

this and a couple other videos fixed years of pain in one night! thank you

[@BackIntelligence]

Glad it helped!

[@susuresh616]

I’m software engineer, hunching everyday into my screen. These stretches helped so much✅

[@amandaarrigoaa]

These helped my shoulder and neck so much! Omg I’ve been tense. My back and shoulders were cracking. Omg !

[@harshthakur1419]

Thank you very much 👍🏻 this has really given me relief 🙏

[@Blueskies1180]

As someone who works in the manual therapy field, these stretches were done very well to explain to the general public how to do these properly. Thank you for sharing!

[@annie68164]

What is "manual therapy"? just curious sounds interesting

[@-S.L.]

@@annie68164 Probably physical therapy? I think. Never heard of it before.

[@tonyhamilton7785]

That levator scap stretch... It hit the spot, literally

[@johneric4230]

All killer, no filler. Thank you!

[@akaunderdog4223]

Thanks! It works!

[@lovemangosteens]

Thank you for these stretches! My back pain relief was instantenous after doing them several times.

[@BackIntelligence]

You're so welcome!

[@Theonlykatiesha]

If you’re looking through the comments to see if it works I’m here to tell you ......IT WORKED

[@juke0327]

that’s exactly what i was looking for

[@ritarin2434]

my upper back is poor, especially switching to remote learning and sitting all day long. I hope it work as you said!

[@softkitten0139]

I was barely two minutes into the video practiced the stretches and feel much better. Thank you for this

[@MrSteve0125]

This video is soo good. Thanks for the arrows and telling us what not to do.

[@Harry-nq7lh]

Thanks that’s brought me some relief, 3 times now doctors have not done anything for me except offer pain meds which aren’t working. Been 4 months of random outbursts of back pain when I wake up and it lasts all day

[@Kara7100]

These are the best back stretches for pain relief that I've ever done! Thank you so much!!!

[@Chymistry]

thanks. this works. 100% try it everyone

[@naushabarahman9276]

This was so relieving. Thank you 😊

[@CameronJettLamb]

The W and Y stretch actually worked really well for me like holy moly.

[@ArmedNDangerous]

I been having this really uncomfortable pain in my upper back right between my shoulder blades on the right... It’s doesn’t hurt that much it feels more like a irritation or something I think it’s from my mattress but I’m going to do this in the morning too... Thanks

[@Fadedgenos]

Senor Flaco I have the exact same pain

[@ArmedNDangerous]

Bud Bryan you have any additional recommendations?

[@drewcrawford447]

Senor Flaco sounds same as me I had it scanned they said it was facet joint ware gentle stretches and posture is the key

[@thanoschalvatzis2953]

did this with my mom for fun this morning. it really helped. Thankl you!

[@ProudDMims]

That was great!!! One round I feel better already.

[@barbkimbro6421]

OH MY GOSH this helped me soooo much...i am 79 years old, lifted heavy object ...left upper muscle strain. SO MUCH RELEIF FROM THIS VIDEO thankyou!!!

[@HempDaddys]

Great tips. Have been needing some good upper back stretches...they worked great.

[@therock2971]

I did watch this video twice and did all stretches twice. Feels amazing. Thank you so much.