5 MIN TONED ARMS WORKOUT (Sculpt & Define)

[@beng2620]

How can a 5 min workout BURN SO MUCH?! I am shocked. My back and arms are sore right now. More of these 5 min workouts please 😍

[@mohamedelkot6513]

What about results?

[@mjskitchenomicstravelandli5645]

Just do it slowly and enjoy the process. You will reap your rewards soon 😊

[@walqqr1]

​@@mohamedelkot6513 It takes time and consistency. Have discipline and the results will start appearing in a few months.

[@sekrystalb]

So, I decided to start doing this. I said “oh 5 minutes! That’s nothing”. I take that all back!!!! This little 5 minute video had me cussing, crying and I felt defeated. It proved without a doubt, how unfit I was. I hated this video so much, I tried it again! The first try took me 10 mins.of crying and cussing and pausing. The second time took me about 8 minutes. I felt the burn in my arms. I got so mad everytime you said push thru the burn. I yelled at the tv! Lml but you know what, I will be back every damn day until I could do this 5 minute exercise within the 5 minutes. It burnt and hurt like hell but it felt good. Thank you for this!

[@ayannam1458]

HAHAHA i was thinking it was nothing too 😂 AND LITERALLY MY ARMS ARE BURNINGGGG LOL

[@babsie3235]

I've been doing this workout since December. Today is 18-Jan-2023 and it's the first time I did it without stopping. I'm so proud of myself, I almost cried. Don't give up

[@milat2112]

so proud of you incase no one has noticed !! keep going

[@alyssamiele8564]

YES🔥🔥

[@Hatun_2004]

Thx for ur comment it gives me hope that ill be able to do oneday too :(

[@rahnumajahanteethi3329]

I stop after every two workout 😢

[@lindaanderson7211]

Yikes, that was hard even without weights. I thought I was stronger than I actually am. Great workout!!!

[@kumarvishalbehera8689]

Yes please more 5 mins workouts. It helps a lot before going to college!

[@ayliinciitha]

I just ordered a pair of 2 lb weights and as soon as i opened the package I click to this video, and omg my arms start to sore since the beginning! Looking forward to start my weight loss journey

[@melissaackley7741]

This workout really builds strength. When I started I struggled to get through it with no weights, a few weeks in I was able to use 2 lb weights for most and eventually all of the workout. Today I upgraded to 3 lb!!

[@YogawithRachel]

Wow this was definitely a challenge! I felt the burn when doing the "C" shape exercises. It was so tempting to drop my arms! I just kept listening to your reminders to breathe through it and that's what I did! I got through it! My arms and shoulders feel like Jell-O haha 😅 This is such a great routine for toning the arms and building strength in the back body and shoulders. Thanks so much for this!!!

[@jaderalbertosotogomez1111]

Traductor de Google

[@melaniewims4449]

Great for the arms

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@juliasadvices]

oh s h u t up with that bullshit

[@AdritaDas55]

Well Guys listen up , this is one of the finest arm workouts I have ever came across. This one is fire for biceps , after doing this for 2-3 weeks my biceps became hard as rock . I never expected to have such strong arms , it's literally amazing ❤🎉

[@ldubs7565]

Yes! Luv these quick workouts. They help shake off stress. Great work Maddie

[@rnbear]

Absolute killer. Harder to push through without dropping my arms than an full body workout I’ve done😂

[@starbucksthiholsters]

That is a rough one and I still felt worked out in the 5 minutes. Thank you! Easy addition to my day

[@Mialovesjess]

I love this so much! I’ve been doing it every single day since early Feb and I’ve definitely seen results. My only complaint is that there isn’t anything that targets the triceps. Can you do a 5 minute arm challenge that incorporates more triceps? You’re amazing 😘

[@kathymalone3021]

Loved it! took about four little breaks. Next time it will be fewer breaks! Thanks so much.

[@PavelRyazanov-xk3zm]

Thanks

[@ikaramakeup4633]

¡Gracias!

[@heyybro69]

Omg this is perfect for me! I really need to strengthen my arms for my vaulting (gymnastics) Tysm for this!

[@tetyanakulakova4050]

Thank you so much Maddie! 🔥❤️🔥 Your other 5min arms video was what got me back into fitness again after having to leave my team and losing faith in getting back the strength I used to have. You've helped me believe in myself and my fitness being possible again! ❤️❤️❤️

[@jpgreenbaum]

I love to squeeze this in between meetings. I’m in a ton of pain at the end but it’s so effective.

[@cosmasofoegbu9496]

i like that . good job 🙂🙂🙂🙂🙂

[@justPrince127]

around the world 0:44 c rotations 1:14 chest press 1:47 shoulder press 2:19 open and back 2:52 pulse with weight 4:26

[@YouHaque]

I had to take a break midway, but this is an excellent workout to keep progressing towards until I can do it without stopping!

[@tizianabini-manheim8166]

Love the 5 minute and 10 min workouts as a beginner to working out, building up my stamina. Thank you!

[@christ_above_all3288]

I agree! I can’t do the longer workouts just yet. Its nice having shorter but still effective exercises that allow me to feel im still achieving some goals even if smaller. Small wins are great for building confidence in myself that i can do this weight loss/health journey!

[@_crochet_life_759]

How in the literal world!!! That was crazy intense. When she said 2 lb weights, I didn’t think it was possible to hurt that much! Great workout though!!! I will definitely be adding this to my daily workout routine!

[@The_Moving_finger_writes]

I already know I’m gonna feel the burn and cry a little bit tomorrow morning but I can’t wait to do this 😀 Thank you Maddie❤️sending lots of love💕

[@YogaSongHayeon]

WOW, great timing! Let me try those right now 🙏

[@luciasilvestri5976]

Loved it! Did it twice but the second round was dumbell free 😉. Thanks Maddie!!

[@july367]

I felt the burn!! I cannot believe it was just 5 min!!

[@averagegamer9381]

The best part of this workout is the satisfaction of completeting it without crying 😂

[@linoob97]

no way I'm not dropping my arms in between 😭 I'm gonna do this everyday from now on. Nothing can keep me from taking these 5 minutes. Thank you so much for this workout!

[@leslieargueta3636]

Day 5 : I did arms and lower abs today as well as legs and i’ve got to say that it was intense for me but I powered through and completely it the best I could. Im no longer sore so the stretching before was very helpful. Thank you so much for these videos they really have helped me.

[@blackbutterfly9053]

BEEEEEEEEEAUTFUL WORKOUT! This is day two . I did the beginner arms and I saw results right away and felt good!!! But I have good muscle memory also. But I’m loving these efficient arm workouts just enough to get back in the game and feel positive feedback and healthy !!!!!! Yayyy

[@larryadam]

Thanks!

[@MadFit]

Thank you so much for the support, Larry!

[@marionbolduc2493]

More of these 5 mins arms workout please 🙌🏼 Love it !!

[@andreaslatter2946]

Oh wow, how can 5 minutes feel so long and hurt so much. I could not do it yet. Will try to repeat this workout over the next month twice or three times a week and hope to see some improvements.

[@AstralPrincess]

That's insane. I had to drop the weights and my arms like 4 times lol. Wow. New goal is to complete this. Thanks.

[@s.c.5968]

I did this workout with 4 pound dumbbells. My arms can now rest in peace. 💀

[@kumaryahs.5311]

Wow awesome arm workout. I really felt the burn. Thank you! So glad it was only 5 mins 😅😅😅

[@jesseeisenpress8585]

Love when you show off your happy side !! Hope your puppy is doing well !!

[@SaraTahaFPTU]

Thank you for this workout, I have a tennis elbow and it's been a while since I have been to the gym because of my hands injury. Your workout made it easy to work the muscles without even carrying any weights and helped me to keep my muscle mass intact and not lose it. Thank you

[@sharoncovington6247]

My arms are burning! OMG! I love it! I will look for more of your short workouts!

[@daveoly6947]

Every.single.time.!!!! Maddie, I LOVE the end of this video! The arm circles for 15 seconds...oops...no 30 seconds! It always makes me laugh! Thank you, thank you for your videos! I have gained so much muscle with you!! I would love a new 5 minute arm challenge. One with weights like this one and one without, too!

[@saraluciaraffaela5484]

I made this arm workout part of my workout routine in January 2023. I never used to have any arm muscles lol they were always just skinny and my shoulders narrow. I would say I noticed a difference after 2 months. It's now september 2024 and I still do this exact workout 2-4 times a week. My upper body physique is so much more proportional to the rest of my body now. I have cute toned shoulders and for the first time in my life: biceps lol. Also my upper back looks super defined. I started out without weights and switched to adding 0.5 kg after a couple weeks until a few months later I started using 1.5 kg weights (which I still use because I'm at the point were my goal is only to maintain - not to build bigger arm muscles). Lots of love x

[@jesseeisenpress8585]

These short videos are doing greatly , we are most appreciative !! We're still doing the leg workout it's awesome 💪😎 !!

[@Meg7654]

This was awesome! Would love to see more videos using 2 pound weights!

[@Scooter3825]

I thought 2lbs, not strong me...well I learned quickly that 2 lbs was challenging enough for this 5 minute no stop arm workout. Loved it. Thanks

[@88BeEazy]

Me at the beginning: Oh she wants me to use my lightest weights I don't think that's gonna be much of a workout. Me 5mins later: OUCH!!! That was a good workout thanks💚

[@natashagrey6190]

Love this!! First time bikini competitor and I’ve been using a lot of your workouts for warm up and cool down thanks Maddie

[@artbya613]

that was epicccccccc!!!!!!the burn!!!! just did this after a kickboxing hiit and im on fire!!!!!!!!!!!!!

[@powderpig91]

Wowsers! That's a good arm workout. Thanks!

[@toribibble]

I am college student living a dorm and this was the perfect study break movement! I just grabbed my two big bottles of gummy vitamins and was ouching hard!

[@ariadnamendez1902]

I love your workouts so much! I didn't think that this 5 min workout would burn so much but. you proved me wrong.

[@GloryOfMyLife]

Wow that felt really good! Great exercise if you don't have a lot of time!

[@tylermayo8580]

Maddie did us dirty with the "were doing this for 15 seconds." "Just kidding!" 😂😂

[@ValeriaLysk]

Fantastic workout and exercises with dumbells! 🔥💪👏

[@EuniceMarieAmor-cs9hr]

Omg! This exercise is so intense that my arms will tore apart lol i'm glad that i finish the whole part of video. Nice workout i feel the burnnnnnnn💪💯

[@korahreed8703]

Exactly what I needed on a snow day!

[@Mialovesjess]

HOLY HELL my arms are dead. Maddie I was yelling at you when you said 15 seconds and we did 30 instead 😂🤣

[@κάτιωραίομυρίζει]

I executed this on my rest day as it's quick and simple. Very challenging! I loved it! Bravo! 😍😍😍

[@amandapringle1977]

These are some of my favorite! Thanks for adding another one. I did it with 3lb weights. Killer!

[@rupinjeremiah9589]

Wow Amanda that's amazing strength! I am a guy and am training with my gf! I could only manage this session without any dumbbells at all and my arms dropped 8 times 😟My gf did it non stop without arms dropping, using 5 lbs dumbbells.

[@soprismatic]

It amazes me how a 5 min workout with such light weights can Hurt. So. Much. LOVE these short workouts.

[@saraf8863]

I don't have 2 lb weights so I used my 5 lb weights, thinking it would be no problem. I thought wrong!!😂 Quick but challenging workout!

[@rupinjeremiah9589]

Wow Sara, amazing strength! I am a guy and am training with my gf! I could only manage this session without any dumbbells at all and my arms dropped 8 times 😟My gf did it non stop without arms dropping, using 5 lbs dumbbells.

[@poiuysubliminals]

same

[@shriipriyaa9713]

Omg I was just about to start my training thanks maddie

[@reneedennis2011]

I just completed this great workout! Thank you 😘!

[@jewelgonzales8621]

omg that was such an intense 5 seconds arms work out😅. Thanks Maddie

[@lacadams]

Amazing! I wasn't expecting so much in 5 minutes! 😅

[@milagrosarriola3193]

Son divertidos, energéticos y muy efectivos, gracias

[@dianecarter6347]

Omg girl 😂 These are perfect. Love all your workouts.

[@rahnumajahanteethi3329]

Doing it for 10 days straight. Not seeing results but doing it makes me feel good

[@georgiabashi7181]

Aw yaya! Can’t what to do this before the basketball game tonight! I’ve been focusing all on my arms! Have a good weekend!

[@MelissaCapriotti]

The burn is so real with these tiny movements!

[@emelidg286]

WOW my arms are on fireee🔥🔥🥵🥵🥵 Thanks Maddie was very challenging

[@graftonqueen5453]

That was insane! Had to put the weights down halfway through....🔥🔥🔥🔥

[@sritzonyoutube]

I modified and just kept trying instead of giving up. The burn was intense. Great workout. I feel like with practice progress will be made.

[@ttoronto6956]

So glad I found your video and had 2lb weights from the dollar store! I thought this would be fairly easy, wrong! Now added to my regular to-do list! Thank you!

[@renataklein4776]

I underestimated this workout. Had to stop so many times. I love it!

[@makowilliams2261]

Across this new video and the new pilates video, I finally have a reason to use my 2 lb dumbbells!🙌😂❤

[@tinadahl9875]

I’ve never done anything like this! It’s fun and I really loved the surprising feeling. . . Thanks

[@hiulamli8510]

thank you for making this short but challenging exercise! I will restart my workout this month after a short holiday! :)

[@Samysthetics]

Just finishing and perfect for a good pump 🔥 ✅

[@EXOWIMOO]

I only have 4,4lbs, so I HAD TO drop 'em after first half of pulsing (I'm cutting myself some slack ,'cus I did one of your Leg right before). But I picked them up and finsihed it strong, woho 🤸 It also helps thinking that you put so much work into making these for us, so out of respect I should do it properly, as my ability allows. Thank you, Maddie 🙏💐

[@feliciamesadieu2743]

OH MY GOD!!! THAT WAS SO SATISFYING... IT BURNED SOOOO GOOD!

[@milagrosarriola3193]

Gracias por tus vídeos, justo acabo de terminar un dance workout

[@ayannam1458]

Was so glad to see you had a quick 5 min arm workout 🥺!! Thank you!! I LOVE YOU!! UPDATE: MY ARMS ARE BURNING 😭😭😭😂

[@ewils32]

Loved this! Would love some more light weight arm workouts 😊

[@robinkay9024]

That was tougher than I thought it was going to be. Thanks for the workout.

[@dreamy917]

Lots of love and support from India 🥺💜

[@sophiegibson3803]

This was great 👍 my arms are the main thing I don't like about myself and stop me from wearing sleeveless clothing. Hope I can keep this up regularly and tone them

[@BonnieSKC]

Love it!

[@becka9566]

Love it!! These are exactly the type of mini workouts I was looking for. I regularly workout with Caroline Girvan, I absolutely love lifting heavy weights. But my arms are normally muscular, they are not huge by any means but I get that bulky feeling. I use these types of workouts twice a week along with my regular upper body workouts to make that bulky feeling go away. Maybe it's all in my head... Lol. But it works for me and that's all that matters 😆.

[@laurenfruge6735]

I love the quick workouts! Thank you for having videos that I can plug into my day and they are SUPER effective!

[@faithjx3]

Such a good burn, loved this push! Thanks!

[@mmags]

Maddie! Would you ever do a gym workout series? Thank you 😍💪🏼

[@madisonkourajian5601]

Wow. I see why you did it with 2 pounds. Thank you! I looked up 5 minute arm workout with weights and you delivered 👏👏👏

[@maestrang4467]

Holy cow! That was so intense!! 😂 But I'm really proud of myself for making it through the full 5 minutes without lowering my arms or stopping for a break 😊💪🎉 I absolutely love all of your videos, but this one is now one of my favorites!!

[@rupinjeremiah9589]

Wow Mae that's amazingi! What dumbbells did you use? I am a guy and am training with my gf! I could only manage this session without any dumbbells at all and my arms dropped 8 times 😟My gf did it non stop without arms dropping, using 5 lbs dumbbells.

[@sarahdwyer5954]

not even going to lie, I love an arm workout that I can do on my knees/sitting on the floor! I grabbed my 3lb weights because they're, ya know, 3 pounds.... Bad (good) call!

[@barbarag312]

tried with weights yesterday and failed so decided to do without them today and it still killed me i barely pulled through! so if youre struggling with the weights try without them first

[@katiegrandy6958]

Holy moly! This was crazy hard but rewarding! Thanks Maddie :)

[@rachhrodd]

Just finished ✅️ so awesome! And such a burn

[@yohibadash6907]

It's a killer workout 💪 more of these please Maddie 🙏