5 Mind-Blowing Facts From a Breathwork Teacher

[@alftom03]

I really enjoy the FLOWN breathwork sessions - really appreciate the extra context on how it works.

[@flown_space]

Happy to hear!

[@sheenafunseka7267]

Because we are all born breathing we are never taught or feel we need to learn but it's so important to get proper oxygen to our bodies it is crucial and our lives depend on it! Thank you for this video ❤️

[@NateThomasCo]

My pleasure, Sheena. So few people know how their breathing is making a difference to their every day experience of life. And that's my mission!

[@MicahYongo]

Makes so much sense. Super insightful

[@paws4fundogtraining601]

Great information about what a difference we can make by just knowing and using your breathing techniques in our day to day lives. Thank you. ❤

[@flown_space]

You're very welcome!

[@NateThomasCo]

Pleasure! Keep up with your practice :)

[@frikykriky]

It's so cool to learn more about what's behind the practice, thanks Nate!

[@NateThomasCo]

You're welcome :)

[@alasdairbuck4084]

Love finding out more about how this stuff works.

[@arjun3370]

Just imagine if we were responsible for our own breathing - having to remember to breathe properly!? This insight is a massive step in that direction tho - thank you!

[@NateThomasCo]

I would say that would be VERY bad for productivity! lol

[@GeorgieStClair]

Love the fact that it's the quality of our breath that is important for our bodies and minds. Thus proving the age-old concept of quality over quantity. Thanks for the super insightful video Nate and team 😀

[@flown_space]

Happy to hear you found interesting! 😃

[@lornagreenyogalife]

Isn't it incredible how something we do every day, and take for granted has such a profound effect on our entire well-being. Look forward to more mind blowing insights!

[@flown_space]

New vids every Thursday 😉

[@NateThomasCo]

Nothing the yogi's haven't know for thousands of years, hey Lorna ;)

[@stalkerthescotty]

Been diagnosed with severe sleep apnea the cpap was a game changer

[@voiceourstory9306]

24mins 34?!? 🤯. I have to admit I had no idea about the role CO2. Really interesting

[@NateThomasCo]

BONKERS isn't it? Try yours now, what did you get?

[@ThyClassics]

At what point do you see the technique

[@natethomasFLOWN]

We have another video with 3 super simple, but powerful, techniques - kzbin.info/www/bejne/jp-cYmOQoM17hpI&ab_channel=FLOWN

[@YanNed-ou3lx]

I need to strengthen my lungs but cannot be to physical

[@natethomasFLOWN]

There's plenty of techniques that can help you out without any physical movement at all. Set a time for 5mins and breathe very slowly and gently in for a count of 4 and out for a count of 4, or 5, or 3 - whatever feels most comfortable for you! Once you can do 5 mins comfortably, aim for 10mins and then 15mins. The key to training your breathing is regular, gentle and dedicated practice :)

[@YanNed-ou3lx]

@@natethomasFLOWN thanks