5-Minute Active Warm-Up (No Static Stretches)

[@inesperada]

Dogs also actively working out. Love it!

[@TheNinjaInConverse]

...you just look so cool- the whole presentation is _beautiful._

[@jts3745]

Was waiting for stretch-time break with the nice scenery 😅

[@leahjoyfitness1925]

Great warm up! It is so important to do before working out.

[@vyvienn]

Your dogs are too funny! Our cats often like to "assist" my husband when he works out, too.

[@tarac5137]

Pups romping so fun! Olive dog kept me company, cooling off from our walk. 🐶

[@Dineshkumar-xv4xz]

It's cool Rachel ll try it in my study break :)

[@mazzerb2894]

Suffer bad chronic pain and get extreme fatigue this warmup really set me up for the day n for few mins took mind off pain xx

[@mazzerb2894]

@@RachelGulottaFitness thanks lovely 😘

[@Nipopolus]

this is my dog's favorite workout video

[@jack-xz7px]

Thanks Rachel good warm up .... I did it before the 30 min cardio which repeated the same exercises aaagh .... calf killer ☘️😘🙏🧘‍♂️👏❤️🌞👍

[@RazeAstro]

Day two of the thirty day challenge and I’m already out of breath! Whew!

[@jeessicacisseej]

SO GOOD tysmmm

[@hadasitalki7247]

Thank you 💕

[@iandavidlocke]

Great song choice ;)

[@CharlieFelts]

@@RachelGulottaFitness What is the song please?

[@kristinecassgarcia311]

In my opinion, I don't think this is a great warm up for beginners, but for more advanced, it's great!

[@kristinecassgarcia311]

@@RachelGulottaFitness I know, but I think it would be best if the first move wasn't jumping. I like to do warm ups in the morning after getting out of bed so my body really isn't warm and the muscles are very stiff. It feels bad suddenly jumping. Anyways the video is good if I do it in another time of the day. My body is just different with others. Thanks for acknowledging my comment :)

[@vanessajabbour4659]

Definitely wayyyyy easier the 2nd time. I literally died the 1st time.

[@Mazzified]

The dogs 😇

[@ritabarreiros1]

Is it weird that I find this warm up super fun to do? 😅

[@sofiyaahmed6883]

How is this a warm-up? 😂 This was complete cardio for me 😅😅

[@sofiyaahmed6883]

@@RachelGulottaFitness Indeed. I was just referring to myself. I have recently started my fitness journey, so this really got my heart up and racing.. more than I'm used to 🙂

[@jeannieemerson2435]

Why would you call someone a loser? Even if it has more than one meaning