Do This Quick Cool Down and Stretch after Every Workout

[@vesnafalak8241]

Dear Rachel, don't get me wrong but I LOVE the fact that you're not talking during your workouts!! I've never realized before how annoying it can be while someone is yelling at you while you're trying to do certain moves haha. You're my new favorite for sure, thank you for introducing me to the art of silence while working out, I'm doing so much better now lol.

[@silverxlightningx262]

yes i agree ! i used to skip a lot of silent workout but you have change my perspective and i think i actually prefer them now. as always thank you for your content

[@anavazquez3076]

And the music is so relaxing and nice even in the hard HIIT videos

[@irsyadrouyani4073]

While silent workout is non-distracting, I think with narration we can get a better explanations of how to do the move correctly

[@mabellebam5655]

Absolutely, even If it’s a hard workout somehow I always feel some kind of peace when no one is talking during it

[@tanviraut4168]

Actually I felt the opposite because when we are doing the exercise along with them, we always need to read it, it would be so much easier if someone is dictating what to do.

[@EduardoMartinez-df5cz]

Thanks Rachel, now I can have a lit bit less pain after working out. ✨

[@Aspen.Denney]

Yeesh. My hips sound like a Rice Krispies commercial.

[@Aspen.Denney]

@@RachelGulottaFitness I won't forget you when I'm famous. 😂

[@avocadoedits1893]

I just did one of your workouts and all I can say is wow. I feel so good and refreshed after that, I have absolutely fallen IN LOVE with your channel!! From what I’ve seen of you, I love your personality and you seem really nice and chill💙 Soooo glad I found your channel❣️🔆

[@fatinh7756]

The zen vibe really helps me mentally transition from workout mode to onto-the-rest-of-the-day mode. Thank you.

[@racheljackson4539]

Love that you show a modified version for every exercise!

[@praaajal]

Thank you for this. This was much needed. Btw Today I completed your 2 weeks abs challenge and it worked. I have abs though they are not as good as yours but I have abs.These workouts are really very authentic and well rounded. Highly recommended ✨🙌

[@praaajal]

@@RachelGulottaFitness ♥️😊

[@vanessamerino307]

hey sorry could you link me the challenge please?

[@praaajal]

@@vanessamerino307 kzbin.info/www/bejne/gabZgGqbp5hrl9U

[@haileyvillanueva5400]

Day 1 finished and I never realize how refreshing it was to not have videos yelling at you while doing certain moves!! Thank you sm, this was a much neeeded workout!! 😫💚

[@doodoodot]

Day 27 :) The main thing you've taught me is consistency Rachel. Stretches were hard for me initially and now i crave them. I'm still a fool for sugar but we'll get there. Right now I'm in a much better place than where i started the year, so you have my thanks

[@cutie9ization]

my favorite part about this whole 30 day fitness besides the workouts has to be watching your subscribers grow every day!! can't wait till you reach 100,000 subs

[@faithkusi6616]

I honestly just wanna say thank you, because these past few days, I've been super sore from working out, but ever since I started doing this after every one, My body has become so much lighter, and it's not sore anymore💕. My soreness would have lasted more than 3 days. I'm happy I chose this👍🏾.

[@sarahmulyarchuk3474]

Okay totally didn't expect this to happen but I literally cried during this video. In the beginning of this year I worked out 5 days a week and mentally/physically felt amazing. I know 2020 has been a rough year for everyone but after having a surgery in the Summer I stopped working out. I was full of anxiety, pills made me depressed and unmotivated and to follow my husband had his 3rd surgery in the past 2 years a couple weeks after mine. This is the first time I have worked out in 5 months and I didn't even know how much I missed and needed it. so THANK YOU!

[@sarahmulyarchuk3474]

​@@RachelGulottaFitness Of course! You've helped me learn how to be a better photographer and now you're getting me back into shape so thank YOU! lol

[@TimOnMain]

I'm planning on following along eventually, but rn these videos are my background "morning vibes" music and it's great.

[@TimOnMain]

@@RachelGulottaFitness I also have Daniel's video queued up for when I have time to sit down and pay attention. Love your new channels.

[@carisimss]

Okay, so that was literally the first time I have ever been able to finish day 1 out of any program I've ever done. Seriously awesome. Feeling tired but good, can't wait for day 2. Thanks Rachel!

[@2doohhead]

I love the audio you're using in this video! I get pretty anxious often and the music is just so calming- it reminds me of the ocean

[@blueberriechiiizcake]

There's so much personality in your channel, Rachel. Sometimes when you've been following different fitness channels for a long time you can notice they are often all the same, the vibes the same. But here, it's very refreshing! 😍

[@blueberriechiiizcake]

@@RachelGulottaFitness most welcome!

[@loveaddi4864]

Why isn't this getting a lot of views, I mean this is so refreshing and it makes me feel relaxed and ready to continue my day. (with no pain rushing through my body) :D

[@amanovice]

I love this cool down because it’s so short and really stretch’s the body! Keep up the good work!!!

[@milkyway6021]

omg bestie!!! i love everything about this video! the text animation, the music, the colors, the little timer aa!!! i love you! how come i just discovered you now? new fav for sure!

[@elisabettavanacore]

Just finished day 1 of your 30 day challenge! I’m so excited, and since I struggle with consistency free workout plans are a blessing for me! Thank you thank you thank you❤️

[@pattyrobberson4152]

This is the BEST cooldown I’ve done ever!

[@ashberry2852]

This is so underrated. Even though I don't exercise. I could really feel calm after doing this

[@user-gv5hm8po6b]

Your warm up works reallyyyy well for me, so I’m trying out your cool down tomorrow too! Keep rocking it, girl! 💗

[@biankicks]

Rachel, just letting you know that timing of your channel is impeccable. I recently got chosen to be featured in this local noontime show to be the challenger for getting fit and weight loss. The idea is that for 100 days I will attempt to have a more active lifestyle and/or lose weight. I'm only on my second day and I got so annoyed with how some were shot and made. Not motivating at all! But for some reason, while I'm watching this, seated down, I am getting excited to do this tomorrow! I'll just use your videos starting tomorrow. I'll definitely update you what my results will be in 100 days. All the luv for you Mango Street and you guys! Cant wait for tomorrow!

[@_missrighteous]

Thanks really helpful quick and simple, enjoy your week everyone in the comments and may the creator and his son keep you all safe.❤️🙌

[@styrofoam6476]

I did this for the first time and its so refreshing. Definitely relax my body after a workout!!

[@loveaddi4864]

I agree, it's hard for me to not do this after my workout

[@pandakeeper]

Thank you for this. I love how you included the entire body without being so repetitive. I also really like your music and your silence. I’m sure your speaking voice is lovely, but when it comes to stretching, I like silence.

[@it_2006]

It feels nice following someone and not doing it on your own. Thank you for the stretches.💜

[@Elemels06]

Thank you very much Rachel for this amazing program. I have been trying cardio programs for years, and besides Insanity, I never really got into them. Now that I have some issues with my knee, I am so happy to have found you !! I love that you are not talking during the workouts, I love the timing for each exercise and each break background. It is only my 3rd day but I will not fail this time ! Thanks again !

[@cthen0303]

just today I've completed first day and seriously your videos are way better than others. Thank you for your effort.

[@pernillestrandthoresen2210]

You’r videos were gone for a short while and i felt like my life was ending!!! Don’t leave again😢

[@tiffanyherschberger]

Great quick cool down and your dog is super adorable!

[@sunniday7750]

I love this! I feel so good and relaxed. I loved the stretches and I loved the greeting and the little walk at the end. Thank you! I think I’m going to do this a lot from now on

[@Dineshkumar-xv4xz]

On day 8, much needed video thanks Rachel :)

[@carmenohlinger5107]

Everything about this video is my vibe!!!

[@jeffweaver5169]

Hi Rachel, I currently do your Quick Cool Down & Stretch after my workouts. Would you recommend another one of your stretching videos that I could do before bedtime. Something I can do standing up and focuses on lower back. Thank you

[@bethupton385]

This is a beautiful stretch routine thank you

[@konydeleon346]

Done Day 1! wooohooooo!!! Thanks Rachel!

[@meljudd9286]

First time here. Loved it, but had to stop between each stretch to figure out what I was supposed to do next. All in all good cool down though ❤

[@doodoodot]

Thankyou Rachel. I always end up on this video feeling good. Day 10 woop wooppppppp

[@evelyndieppa2894]

Thanks for doing this Rachel! Great workouts. Also, where are you getting that gorgeous drone footage from? Amazing! You must be a traveler too!

[@SharDances]

Workout done. Time for my cool down. Love this one!

[@khristianak4932]

I love this cool down quick but effective

[@davidhendrickson8536]

This was relaxing and I like that it was short too. 👍

[@duanesimmons5483]

Thanks great cool down after a workout! Short & sweet...🎉

[@mazzerb2894]

Perfect way to relax ✌️

[@abear5137]

All done the Sunday workout playlist💛💛💛 Love your workout videos💛

[@notthechocolate7766]

I can't push the like Button so often how I would like to. Thanks for your workouts. I found back to my routine and feel so much better. And by the way, belatedly happy Birthday 🤗

[@tolani742]

So refreshing after a workout 💪🏿

[@kimh.5932]

This one will be great to do at work!

[@cloverdream]

Thanks so much sis! I will do this routine😍

[@rachel6202]

Best cool down ever! Thank you💗

[@livestore9754]

Best short efficient stretch after workout video I subscribe to your channel 😌 you made my workout girl

[@dmd2803]

love this! quick and simple

[@redziiz123]

Thanks Rachel. Awsome workout

[@suvibhat5670]

The music sounds like the spongebob music, it's actually really relaxing. :))

[@Amy-ve3ke]

Nice cool down !! Love your cutie on the side chewing on his toy 🥰

[@llenori6]

Perfect quick cool down!👌🧘‍♀️

[@paahcoccioli]

ngl I subscribed just because of the on point aesthetic.

[@sweetnessglyc]

Yay for completing another day of get shredded! I gotta ask, do you only do the same workouts you post that make your body look like that? Βc I don't seem to be getting there lol

[@Lottedekruiff]

Thnanks now i have no pain after the workout :)

[@Maymonaouf]

Thank you ❤️❤️❤️❤️❤️❤️❤️❤️

[@cameliaraileanu]

beautiful and relaxing❤❤

[@giginsengx9223]

December 20th Monday 2022 4:57 pm Day 1: ✅ Day 2: ✅ Day 3:

[@Eycil]

girl

[@hanaalanazi9630]

very nice and easy. Thank you😘

[@ahsendkaplan]

bruh i love you

[@stephanyshomeworkout4560]

Thanks for sharing this video ,it's quite good and its quick .. ok bye bye will take a shower now 😁

[@avatarandarmy485]

Love it quick and easy

[@mariyuyins2467]

Loveee this streching video ❤️

[@raquelp7778]

DAY ONE DONEEEE

[@MrSuperPeanuthead]

Thank youuu!

[@Ellie-si1ml]

The dogs!😍

[@fabiwhynot2320]

You are amazing!

[@sweetiepie9411]

Love the stretch, what's the name of the song at the end of the video?

[@sweetiepie9411]

@@RachelGulottaFitness Thank you soooo much!!! ⭐️⭐️⭐️⭐️

[@DecoratingTheShackWithEthan]

this is the best thank youuuuuuuuuuuu

[@333sylvie]

starts at 0:14, ends at 3:44 (pls ignore this lol this is just for me to come back to later)

[@suvibhat5670]

*Rachel: "Push hips forward."* Me: Hisoka flashbacks 😧

[@pandasae-be3030]

LMAO I-

[@suvibhat5670]

@@pandasae-be3030 Frankly I was terrified

[@pandasae-be3030]

@@suvibhat5670 honestly same

[@ellahangelin3745]

I just LOVE you

[@ameerachy]

A nice cool down and fast 😅

[@heatherjasper97]

Guys! I can almost touch my toes now!

[@anugrahahaha1908]

yay😁

[@caitlinreyes4002]

I love this cool down, but I’d appreciate it if there were less beeps and counting sounds because it’s super confusing. Since not all the poses are for the same count, all the noises make it difficult to know when to change positions, especially since you’re not talking.

[@kimmcenery2597]

Perfect x

[@bramastaasus3981]

terimakasih❤

[@artandcraftfair5226]

Day 4 ✅

[@SAhmed-eg7wt]

Are you a personal trainer because these moves are not basic

[@Maymonaouf]

Done ☑️

[@paulinachavez4520]

Your videos I love 💜🤍, they make me get all my best effort. 🦵🏻My butt hurts now. 🍑😭🤪Thanks, rach 🤩🤩

[@evapixel7222]

THIS IS IT BEYOTCHES IS MY NEW FAV WORD AFTER KOINKY DINK (coincidence)

[@josemiguelvazquez991]

Hermosa

[@lizzie7994]

❤

[@3v3erm0re]

I did this workout before the cooldown: kzbin.info/www/bejne/gqbIip-CqZafb68&ab_channel=RachelGulottaFitness and I confirm the cooldown to be harder (I'm not flexible)

[@ashleyxiao4015]

this is off topic but how r u so pretty skodhf

[@pasteldepombo969]

You look like Hange Zoe from attack on titan

[@Randompostxx]

Im dying

[@daisysharman7590]

you know you're unfit when the pike stretch looks the same as the flat back...

[@GreenGoblinDaughter]

IIIII IIIII IIIII IIIII IIIII IIII

[@rae0521]

I laugh out loud whenever I see workout videos on KZbin. I'm 82... and if I EVER tried moves you suggest, I'd be in traction for a month. We're not all "20 something" out here.

[@rae0521]

@@RachelGulottaFitness Just joshin' - I hike around our trails every morning the weather allows - it's not much but it keeps my motor running for the rest of the day. Truth be told - I loathe exercise... especially formalized, routine sets. If I MUST have exercise, I'd much rather get it while accomplishing some task that requires physical exertion. And to all those who proclaim how great they feel after a "workout" I say "good for you." I cannot recall EVER feeling anything but TIRED after exercise, and resentful of the time and fuss, and sometimes money required to get it.