Do This Quick Warm-up before Every Workout

[@dahlia3175]

I SWEAR I JUST CAME ACROSS HER CHANNEL AND I SWEAR HER WORKOUTS ARE SO EFFECTIVE SHE’S SO UNDERATTED 😭💕👏🏻

[@asyouwish6108]

I love the cute "okay now you're warm" bow omg 😻

[@lamureon]

nice, I will do this before every workout now! I also love the no talking 😅 especially watching videos repeatedly

[@lamureon]

@@RachelGulottaFitness do you know other good channels without talking? I like pamela reif sometimes, but no breaks are intense

[@lamureon]

@@RachelGulottaFitness ok thanks, but at least I know 2 channels already 💪

[@georgiastanford9496]

@@lamureon in Chloe tings workouts she does talk a bit but you can easily do it without any volume ( I watch Greys Anatomy while doing her workouts 🤣 )

[@lamureon]

@@georgiastanford9496 haha thanks for the tip!

[@chugaumap7250]

Really love the way she ends the warm up and then she jumps in a lovely way 🔥🔥🔥

[@juliettezyg6653]

I've been doing this warm up everyday for the past few weeks and it is so effective! Gah it's so good!

[@rebeccaelliott9770]

This is such a good warm up. its my go too. not too long but really loosens me up. I have noticed I am a lot more flexible especially in my lower back - I think the hips circle and hips forward moves esp help!

[@nialeah6000]

This has been my go-to warm-up stretch video. Love it and thank you Rachel!!

[@masakazuamao1844]

Warming up from Tokyo been doing this for 3 months...thank you Rachel

[@arcaneidk]

Great Warmup! Perfect balance of effort and ease- helped me with my sore muscles from a workout yesterday 😅

[@timalumbaugh4482]

The music at the beginning was phenomenal. I want more like it😍

[@noordebr]

This is the first video I watch on your channel! Your videos are made amazing :)

[@Lily-sr4kx]

I’ve been doing the cool down and today I searched warm up and found this!! Literally love ur videos 🥺🥺

[@hedineijenhuis]

This warm-up is the most I've worked out in like 3 years and I somehow did stretching wrong so one painful shoulder but hey, I'm doing something!

[@lizc2389]

WOOOOO my fav warmup vid!!!! i do this one almost everyday 🫶🏼

[@aysitumari1064]

Thank you, felt like high school PE warm-up now let's play dodge ball.💜💜💜💜

[@gazibarrahman7336]

love the warmup , doing it everyday thank you❤️😊

[@SharDances]

This is my favorite warm up routine and your cool down is awesome, too! Always play both when I work out.

[@SharDances]

@@RachelGulottaFitness I'm getting back into dancing so I'm building up the strength, flexibility, and stamina to dance for a longer period of time. I would appreciate if you could point me towards workouts that are low-impact and no equipment required. Thank you in advance!

[@SharDances]

@@RachelGulottaFitness Thanks!!

[@TheNinjaInConverse]

I can't exercise right now (I'm in the office...trying to look productive...), yet I want to get up and start pliéing *immediately.* _I feel dormant childhood passion for my ballet classes rising to the surface._ I wonder if my boss would notice;D

[@user-ow7bi3se2b]

Ohhh ya this will help after yesterday's full body workout!! :)

[@ddddd8155]

Dis is my favorite pre workout warm up routine

[@hooilganpanda1145]

Oh! I really love it. Thank you so much ma'am...your warm up is amazing😍

[@imbukwa]

Good warmup routine and I like the songs.

[@Rainey10]

Love this Warm up!!

[@tobias-holub]

this + 14 days abs is gonna be the foreseeable future for me, and I'm not mad about it

[@praaajal]

If I ever had abs like Rachel.♥️

[@reinehahaha000]

omg i just finished your 20 minutes workout five minutes before you upload this...... i thought when you said wednesday you meant, like, night time on your part of the world 😂 i'm saving this for tomorrow then! (i love your videos btw, time flies with your workouts and that never happened when i'm exercising)

[@hoohee819]

Thank you !❤ Now I'm ready to workout🤸🏻‍♀️

[@Atethecat]

Love this warmup/stretch and enjoy your workouts, especially those with modifications and/or "choose your path." Please tell me the name of the closing song. I have sampled many of Generation Lost's music trying to find it. Bought several along the way, but I cannot find that one. Thanks, beautiful!

[@mariyuyins2467]

Thankss ! just what I needed 🔥🔥🔥

[@pa-gallardomaricrisp.5901]

Nice video, now I have a new warm up routine for my everyday workout sesh

[@saylinbarahona3681]

I love this! Thank you Rachel!

[@mercymoon4075]

Hiii Rachel ♥ thank uu for all these videos but do you have any tips/routines for complete beginners to exercise? I'm 19 and i have never bothered with exercise or sports before (ik its iffy hahaha) because i used to be very sickly so all physical activity wasn't advised back then and now im just lazy. but i really want to get in shape but after trying the exercises i saw on youtube, id have problems with my back and neck and even if i stretch and do warm-ups, my body would be so sore i cant walk properly in the next days, so i stopped because i realized it might be too much for the body of a newbie like me. So if you have any routine/suggestions, please make a video about it (only if u want hehe) because most of the time i was worried i did things the wrong way because my neck and back shouldn't have hurt like that :'(( i also cant quite grasp the concept of activating your core?? ive watched so many videos and read articles but there weren't specific enough it was all "imagine you--" and i can't get itttt pls help huhu thank uu very much and sorry if this is way too long :')) ♥♥

[@mercymoon4075]

@@RachelGulottaFitness thank youuuu ♥

[@akritimjn]

The ending was so cute haha thanks :)

[@hadasitalki7247]

Thank u rachel! 💕💪

[@Curtis-Randall]

Yes thank you!

[@amirahamdy9433]

Love it♥️

[@maryamsiddiqui5974]

THANK GOD UFOR BACK

[@azrameryemkara8588]

it was relaxed!! thankss a lot

[@afireinside0]

thank you!!!

[@LiliGrace]

this is a great warmup!!

[@sophie_dang]

New favourite warm up vid!!

[@EbukaMordi]

👌🏿 works perfectly! More abs training please!🥺

[@sunstares]

Omg love it!❤

[@AdityaMathur]

Lol I just end up watching her instead of doing anything cause how aesthetic everything is

[@adelheidddd]

Thank you💃💃💃💃

[@yasminetoubassy7518]

Hi! So I'm doing this program and I LOVE it, but I was wondering if there was a way to make the emails come earlier? Every day they get delivered 3 minutes later than the day before, and at some point I won't have time to do them in the mornings anymore because of classes... If not, no worries! I was just wondering.

[@yasminetoubassy7518]

The 30 day fitness program, to be more specific

[@YsrMahmoodVlogs]

I would say nice video, the only thing I would say the text colour makes it challenging sometimes to see what is written, keep up the work.

[@withlove.prerna]

me in the middle of warm up : oh she have 2 dogs😭

[@apurvanaik8311]

this is my workout

[@billiealexander3480]

Bro the panic when this video disappeared the other day even though I know it by heart ❤

[@ednalyn3852]

okay i like this warming up because it is simple and not that hard

[@Mesha-t3s]

Is it warming up or a stretch

[@lordoffood1585]

I like the end of ya vdo haha it’s so 🥰 cuteee

[@eiemi_]

oH MY GOD YOU’RE BAAAAACCCKKKKKKK

[@shruthiiyer1025]

Only two channels i prefer is YOU and chloe ting. ❤️

[@ohieukhanh6137]

The end of video is so cute.

[@presunto282]

eu faço os exercícios mas é tão fofo ver os cachorrinhos 😳❤️

[@Dineshkumar-xv4xz]

I am early ✌

[@jaithrahasini8644]

Your dog 😀

[@delaramjoudi3079]

🤗💪

[@hcreativespot]

Be careful with the upside down stretch, though. Hurt me.

[@pixselious]

Can you stop calling me a "beyotch" every morning? :)

[@Ksanichka]

I thought it would be a warm up not a stretch. You shouldn't stretch before a workout