5 Minute Ballerina Leg & Butt Lift Challenge | TONED LOWER BODY, No Equipment

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Totally tone your entire lower body, targeting specifically your legs and booty in this 5 minute challenge to lengthen your legs and lift your butt to dancer-like beauty & perfection!!
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Form Tips:
+ keep your inner thighs engaged, so that the arch of the standing leg’s foot doesn’t collapse
+ keep the torso and hips as square as possible - don’t let the lifted leg pull your hip outward and open
+ keep the extended
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[@ActionJacquelyn]

How did this go for you? Comment below and let me know!! :) xoxo

[@luchie621]

Updated abs workout highly needed. Something preferably more than 10 minutes long, too. Thank you for all your great content!

[@ActionJacquelyn]

Luchie you’re welcome!

[@piasepulveda8060]

looooving this so much! I have been doing the other ballerinas routines and although I have been doing it for a couple of weeks I can see small results ❤ I feel very happy seeing your videos and I must also confess that I love the way you speak and how you reinforce self esteem and self love! sending you lots of love from Chile 😘 (btw sorry for my english)

[@ActionJacquelyn]

Pía Sepúlveda awww thank you for the sweet note and so happy you loved the workout and the message! Xoxo

[@lisaprettypetals]

Omg I loved this n I love it short ,but works,I love these short workouts when dont have alot of time😊

[@ActionJacquelyn]

Lisa Bambu so happy to hear that!!

[@truthdecay3438]

hi jacquelyn :) i just did this! you set me on fire!!. i could feel it in my love handles, back, butt muscles, under my butt. my legs were shaking too. i like that you dont have to use heavy equipment and you dont have to have alot of room for this. thank you. i appreciate your work :D

[@binkyfaith]

The calf workout did wonders👏🏿👏🏿❤️

[@ActionJacquelyn]

Awesome!!

[@emmachoudhury8913]

Love your workouts Jacquelyn. Even if i'm short of time I know that if I pull one out and do it even for 10 minutes they are effective. Thank you xxx

[@briannabecker35]

Love love LOVE your workouts! I get so excited every time you upload. Had to do this right away and loved it! 💕

[@ActionJacquelyn]

Brianna Becker I love hearing that!!! 💕 so glad you already did it and loved 🙌🏽

[@jalentfunhouse8588]

Feeling the burnnnnnnnn!!!🔥❤️👌🏾So good!!

[@vassso1977]

Thank you.. Quick but effective.. 😍

[@ActionJacquelyn]

Vasso Kapetaneli 🙌🏽🙌🏽🙌🏽 that’s the goal!

[@rumianams4807]

Great video ☺

[@ActionJacquelyn]

Rumiana Sakaliiska 🙌🏽🙌🏽🙌🏽

[@TheKcarmo]

I really enjoyed it 💕. Yes, I felt the burn. Thank you for sharing with us. xoxo

[@ActionJacquelyn]

Kamila Teixeira you’re so welcome! Love the burn 🔥

[@TheKcarmo]

Action Jacquelyn Thank you again! ; )💕🔥

[@michelefinn423]

Love your bra top!! Who makes it?? Thanks! Been watching your content since Alo Moves!!

[@truthdecay3438]

hi, i did 20 of these with my right knee slightly bent and my right butt cheek where it meets the hamstring was catching fire! also when one start to do the arm when getting stronger, will that help with chin ups? the difference i have noticed between ballet and gymnastics is gymnastists are bulkier and alot of them are over toned with their muscles.

[@koirasikin]

I mainly feel it in my back. Am i doing something wrong??

[@ActionJacquelyn]

米米 don’t lift your leg as high next time, and engage your core!

[@truthdecay3438]

it does my lumbar & i can tget my leg high like her. i like that it also works the lumbar & low back regions as it is a recurring thing of me pulling my low back bc those muscle are so weak. otherwise i like it :)

[@DoctorAnne]

So easy and still... Ouch!

[@ActionJacquelyn]

Doctor Anne 🙌🏽🙌🏽 glad you liked it!

[@kims1941]

You have beautiful legs. I can't get my leg parallel to the floor. My toes will only come about a foot off the floor.

[@ActionJacquelyn]

That’s ok keep at it!

[@truthdecay3438]

@@ActionJacquelyn i find doing this works my lumbar and low back regions which is what i need bc sometimes there is not enough room to lay down on the floor being on my belly trying to repeat what i have seen little kids in Russian rhythmic gymnastics training doing. so i stand up for this.