Get Lean Sculpted Ballerina Legs Workout | 10 Minutes a Day!

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Get Lean sculpted ballerina legs in this quick and efficient 10 minute workout! Move with strength and ease like a dancer through this series of simple leg exercises. You will improve your balance by strengthening your stabilizer muscles, while also sculpting toned lean legs.
No equipment or prior ballet experience needed.
All levels welcome.
Download this workout free right here: actionjacquelyn.com/free-down...
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[@ActionJacquelyn]

Which move was your favorite? Comment and let me know!! xoxo

[@rafailiz_7136]

I loved everything! Always wanted to be a ballerina, so this short of videos make me so happy! Please do more!😍😘

[@Ashley_429]

I liked the attitude leg lifts and extensions. I also liked lifting up onto my toes and trying to stay balanced.

[@maribelnonoal1537]

To much stinki feet i am going to smel all yar stiki feet

[@marytheodorou8202]

I loved it

[@DoctorAnne]

5 minutes and I am not sure if I will be able to walk up the stairs tomorrow. Thank you!

[@ActionJacquelyn]

you're welcome!!

[@aryennkeating8262]

Your face is brighter than my future!!!

[@lynnh4923]

Great exercises and appreciate you explaining how to in detail!

[@annephilip8922]

Awesome workout Jacquelyn! Just what I was looking for. Thank you.

[@oliviat8982]

Loved this class, gotta work on my balance! Thank you, Jacquelyn!

[@lindachadwick6179]

Love your workouts!! Quick and effective! Thank you so much for these! You are amazing!

[@Zcoop18]

Just found your channel and am loving your workouts, much easier to fit into my lifestyle - thank you so much. 🥰

[@marymedina5697]

Love the way you explain every movement . Thank you

[@daniellehamilton879]

Loved this workout and would love to see more! You are my motivation to eagerly do your workouts every day!

[@surrenderallyourfoodoriwil9457]

I just found this channel and I honestly felt so relieved and delighted!!:) For the past few weeks I've been in a little dilemma due to the inconsistency of my workout schedule----and this is mostly attributed by the fact that I can't find suitable leg workouts that are not overly harsh or too easy, or workouts that I enjoy. It's no fun doing "leg day" if you don't enjoy it.;) Moreover, I was thinking of getting toned legs, those dancer muscles with dancer-like workouts----and then this channel appeared! I'm so happy.:D

[@ActionJacquelyn]

That is so amazing!!! So happy we found each other. Have you done the 100 Rep Barre Sculpted Leg Challenge?? It’s here on my KZbin channel

[@daniellehamilton879]

Absolutely 💯 want to see more like this!

[@abbadebb6837]

This was fun and informative. Thank you

[@lindarfleete4443]

Thanks for sharing. Over 70 here and need exercised a creeky body can do and yours are great. Thanks again.

[@gardengirl1191]

❤️ loved it..thank you 😊

[@deborahpayne5855]

Was lovely Jacquelyn. They were all great moves. Thank you xx

[@ActionJacquelyn]

Deborah Payne awesome to hear that!!

[@JimmyFrancia]

This helps me so much, my dance school got closed due the coronavirus!!!! Thanks

[@paulab.6687]

My favorite move was the attitude lifts. Would love more videos like this. Thank you so much!

[@ActionJacquelyn]

Paula B. Happy to hear that! I’ll be posting more here, but I have way more on my Stretchy Fit App too!

[@boudenas]

Even if you’re not a dancer, you can do it and it’s efficient even if it’s short! Great to do after a cardio to complete your session!

[@thegallantgangster577]

this + your simple hamstring yoga session will be great for my dancing. thanks so much!

[@ActionJacquelyn]

so happy to hear that!! great work

[@Ardilore]

I was looking for something to slim down my calves...and let me tell you, I had never felt the burn like I did today ! xD Thank you!! Will try this daily!

[@RossanaSnee-MFT]

Great exercises. I plan to use some of them in my work out class! Thank you, Jacquelyn!

[@ActionJacquelyn]

Rossana Snee amazing!!

[@aliciagonzalez2518]

I really love it!! Thank you so much!!

[@ActionJacquelyn]

So glad you did!! What other videos would you want to see from me? Also you might like my app!!

[@veronicacortez2199]

Thank you!! Loved it

[@ActionJacquelyn]

So glad you did!! What other videos would you want to see from me?

[@poptemporanea]

I love your ballerina´s workout!

[@ActionJacquelyn]

so happy to hear that!!

[@misorixious]

Amazing

[@vickibazter3446]

Love❤. Want more.

[@nf4702]

I love this!

[@ActionJacquelyn]

N F yay so happy to hear

[@tiffanylyman-olszewski7359]

This is fantastic! I'm an avid runner, but could use some sculpting exercises for my thighs, so these are perfect. Also, where did you get your adorable legwarmers and shorts??

[@jodif8124]

I loved this workout! I’m working overtime from home using my standing desk so I did it while working. Sipping my green juice sore legs feeling like a boss babe!

[@ActionJacquelyn]

Jo Dif such a boss babe!!

[@laurievans6204]

Far from a ballerina. But wanted a different leg workout. Loved it!

[@maubanimridha408]

Please do share a video on calf slimming exercises.

[@angelatillman4323]

I love this so much! Definitely a new subscriber! 😍

[@ActionJacquelyn]

Angela Tillman awesome!! What do you love about it, so I can make more like this

[@angelatillman4323]

@@ActionJacquelyn honestly I always wanted to dance and doing ballet was my first choice. The lines in the moves are so beautiful and graceful. While I was doing the moves I could feel all of my muscles working. I hope you decide to do more so I can still imagine being a dancer. I felt very strong. Maybe the more I do them I will also feel graceful.

[@mond207]

Hallo, probably next time I will be ballerina. 😉 thank you for this leg workout 😊

[@ActionJacquelyn]

lavinia buru you’re so welcome!!

[@87genia]

Next time I’m not making it to the gym I’m doing this 👍

[@carotecol]

I love your videos. My favorite move is attitude 😃. Could you do more ballet or barre arms videos? Thank you ❤️

[@ActionJacquelyn]

bwg yes so happy you like those! They are definitely my favorite moves too. Have you tried my other barre videos?

[@carotecol]

Thank you for replying. Yes, I have tried your barre workouts. I just love arms workouts a lot 😄❤️💪🏼

[@akimonawhim2677]

I’m a new subscriber! I don’t think I can get my leg that high! Lol!

[@jenvas1994]

Love this!!!! 😍

[@ActionJacquelyn]

So glad you do! What other videos would you want to see from me?

[@jenvas1994]

Similar quick Ballet workouts are perfect 👌

[@happinessnow928]

I saw you on Blogilates with Cassey. Looking forward to trying your workouts. This one is on the to-do for tomorrow. 🙂

[@ActionJacquelyn]

HaPpInEsS NoW awesome! Can’t wait to hear how it goes for you

[@BelieberJBiebe]

Can I do this as a normal legs workout? I want to work my legs but I hate squats because sometimes my knee hurts

[@cyndimanka]

My body doesn’t do that but I’ll try!! I’m 61!

[@ariyahyisrael1232]

I'm 64 and have hips and muscle problems but I try my hardest

[@cyndimanka]

Kitten Heels123 right?!! I did my first set this morning and I couldn’t get my leg very high. Both my hips are very bad but probably from arthritis or tendinitis I’m not sure but anyway I think a little more every day will get me more limber

[@annerigney9631]

Cyndi Manka...same here...67...but still like to exercise. It makes me feel physically stronger and helps me keep my weight down. I can't do exactly what she does but I try my best. I know the harder I try the better I will get. All the best to you. We are all in this together.

[@412mystic]

I know a lady in her 80s who still dances! 💚

[@cyndimanka]

hari shabad kaur I’ve never danced. She probably had her whole life

[@JANGSTAISM]

Please share outfit details as well!!!! You look SO CUTE in this vid, reminds me of Natalie in the Black Swan during her pratice sesh. Pretty please

[@ActionJacquelyn]

Thanks so much for the comment! It’s from Alo yoga, I love their leg warmers! And so glad you found my channel. What other videos would you want to see??

[@sharni888]

A few candles near the buddha head would be pretty n more soothing to look n feel 👍👍😊

[@joyhenry2804]

I just discovered your videos. They are great. Where dd you get those modern leg warmers? They are awesome! Please share the details. Thank you.

[@ActionJacquelyn]

They're from Alo Yoga! I have them in pink and black, I love them. Make you feel like a real ballerina! xo

[@denisesanabia8422]

What are those leg warmers your wearing where can I get them

[@MusicCatElliott]

Wow.. I never knew my calves could scream 😱

[@vassso1977]

My hamstrings... Omg.. 😍

[@JenGumienny]

Could use more info on where i should be feeling it - not sure i could get the right angle...

[@JoseGarcia-qj2uy]

Saludos especiales para una reina

[@231lghtwrkerbrntout]

How many times a week for beginners

[@musarra195]

Cool intro song

[@anitaroempke7310]

I love your leg warmers supporters where do I get those?

[@ActionJacquelyn]

they are from Aloyoga.com! I love them

[@whitneykeye7357]

I love this and so many of your workouts! May I ask who your outfit and leggings are by? Reminds me of Alo Yoga. 🙂

[@ActionJacquelyn]

Whitney Keye thanks so much!! Yes they are from Alo yoga. Have you checked out my app? I add 5-10 new classes every month!!! just go to App Store and search my name “Action Jacquelyn”

[@virginiaball352]

Could you share where you got your leg warmers from? They're gorgeous!

[@nadiasinclair]

she replied to a previous comment saying that they're from Alo Yoga! hope this helps xx

[@virginiaball352]

Nadia B thanks so much!!

[@barbaragaray4315]

🥰

[@roselinehartmann7420]

I can't stand on my toes...any tips for that!

[@phromprong2068]

Leave it to a ballerina workout to remind me to work on my calves lol

[@ActionJacquelyn]

Phrom Prong 🙌🏽🙌🏽🙌🏽

[@lauriem2053]

Start 2:34

[@barbararoddy4959]

I just tried to download the pdf and it’s password protected?

[@ActionJacquelyn]

Barbara Roddy did you sign up? You should’ve received a login with a temporary password. Let me know

[@ponpaify]

@@ActionJacquelyn I am having the same problem and I tried to sign up on your but I can't

[@barbararoddy4959]

Just tried it again and it worked 😊 thank you!

[@queen_of_elegance7218]

The workout starts at about min 2:00 :)

[@tnt01]

How many calories does this burn?

[@ActionJacquelyn]

not sure, wear a tracker, do the workout and let me know!

[@tnt01]

@@ActionJacquelyn If I wore a tracker, I would know the answer and would not be asking you. Thanks.

[@ActionJacquelyn]

That’s true!! Haha

[@vickijohn4069]

Can you post your outfits ❤️🧡💛💚💙💜

[@ActionJacquelyn]

Vicki John this one is from Alo yoga!

[@vickijohn4069]

Your a great teacher 💯

[@Aztekaoriginal]

Hi beautiful😍

[@kathygrant1121]

Why is there only music playing? I can’t hear your commentary

[@babs2902]

Anyone in pain 3 days later 👀? Or just me ?

[@jimyost2585]

Those leggings look ridiculous. They remind me of the sock the doctor puts on you before putting a cast on you.

[@412mystic]

They are jazzy and cute. Stop being mean!

[@jimyost2585]

@@412mystic ~ I meant for it to be humorous, not mean. But you have to admit that her bare legs would look ten times better than those stupid leggings.

[@sharni888]

No need to talk a lot. Just show pls.

[@nallissecretgarden4478]

Mute the video if you don't like the talking🤷🏻‍♀️ A lot of people need the commentary for guidance to make sure they're doing it right, and it's also encouraging to keep going.

[@PsychosomaticAlchemy]

Need a better camera man. Lady is getting into a pose and instead of showing the whole body and what she is doing he is zooming into her face. Makes no sense!