BARRE WORKOUT for Legs | 6 Minutes to Lean and Toned Legs, Thighs, and Buns

  Рет қаралды 127,884

Action Jacquelyn

Action Jacquelyn

7 жыл бұрын

Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefinition.com ♡ Build a toned-flexible body with me inside Stretchy Fit App 💕
👉 www.stretchyfitapp.com
6 Minute BALLET WORKOUT | Sexy Lean Ballerina Legs Thighs and Buns
Download this workout as a printable PDF for FREE right here: www.actionjacquelyn.com/free-d...
Tone and sculpt long, lean thighs and legs with this ballet workout that will only take you 6 minutes! Precise movements for a targeted burn. Then we'll finish the workout with a cardio blast that will leave you breathless! Ready? Let's do this!
--------------------------------------------------------------------------------------------
MUSIC
Party By Myself, Cooper Phillips
app.hellothematic.com/#/link/...
Kiss My Lips You Fool, Hive Riot
app.hellothematic.com/#/link/...
__
WANT MORE? Check out some of the favorites...
~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, • 15 Minute Heart Openin...
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, • Beach Yoga: 6 Hip Stre...
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , • 15 Minute Yoga Stretch...
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , • Yoga for Open Shoulder...
~BARRE TONING~
Full Length 20 Min Barre Sculpt and HIIT Workout, • Full Length 20 Min Bar...
Barre Workout for Butt and Thighs - workout at home, • Barre Workout for Butt...
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, • Barre Arm Workout | 10...
~MEDITATION~
Savasana Yoga Meditation for Inner Peace, • Savasana Yoga Meditati...
- - - - - - - - - -
🤍 FOLLOW ME:
Instagram @actionjacquelyn
TikTok @actionjacquelyn
Facebook: / 727869937578141
Pinterest @actionjacquelyn
- - - - - - - - - -
Online Training with me:
▶︎ 30 Days to Splits: app.barredefinition.com/split...
▶︎ 30 Days to Handstands: app.barredefinition.com/get-u...
▶︎ 30 Days to Total Body Flexibility: app.barredefinition.com/get-s...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

Пікірлер: 36
@janierodriguez3017
@janierodriguez3017 7 жыл бұрын
Great short work out. Thank you.
@brookirwin739
@brookirwin739 7 жыл бұрын
Did this after 20 min power yoga. Wow, quads are jello! Over 40 and getting better with your videos! Your videos push me and I can squeeze into a busy schedule!!
@fredrikabodemar5434
@fredrikabodemar5434 2 жыл бұрын
Wow this was so good!! So short and still such a great workout!! Thank you 🙏🏻💕🙏🏻
@SOFIEJAYNEFITNESS
@SOFIEJAYNEFITNESS 6 жыл бұрын
I'm enjoying your videos Jacquelyn. I also recently started a youtube channel with exercise and barre videos. It's also nice to see so many other good ones out there. Great instruction btw x
@patriciajoyce1036
@patriciajoyce1036 4 жыл бұрын
Love this workout💕
@jannahobaid8814
@jannahobaid8814 5 жыл бұрын
Actually felt fire in my quads. Amazing workout. Thank you Jacquelyn!
@rominamagali6777
@rominamagali6777 7 жыл бұрын
awesome workout!!!! :D
@jminormedia1025
@jminormedia1025 Жыл бұрын
So helpful!
@heldawantiwidjajalowardi6130
@heldawantiwidjajalowardi6130 3 жыл бұрын
I love this.
@ladymurrieta645
@ladymurrieta645 3 жыл бұрын
Loveeeeed 💖💖💖💖
@amychappellnurnberg6393
@amychappellnurnberg6393 2 жыл бұрын
I love your attitude
@NaturalHealingAlchemist
@NaturalHealingAlchemist 3 жыл бұрын
😁 awesome 👏🏻
@joanacorreia9777
@joanacorreia9777 Жыл бұрын
Done! 😅Thank you!🙂
@edwardwendt2619
@edwardwendt2619 4 жыл бұрын
Good video
@northernlights149
@northernlights149 5 жыл бұрын
You said 30 pulses in the first move but it was more like 60??
@chrisvee1004
@chrisvee1004 3 жыл бұрын
Exactly!!!! UGHHH
@amychappellnurnberg6393
@amychappellnurnberg6393 4 ай бұрын
Thankyou
@rebeccamccrory8922
@rebeccamccrory8922 Жыл бұрын
Thank you for having this for home workouts!
@ActionJacquelyn
@ActionJacquelyn Жыл бұрын
Thanks for joining me!
@krisroblovoe
@krisroblovoe 6 жыл бұрын
Man this burns
@T_alr
@T_alr 4 жыл бұрын
Hi Jacquelyn! Did you get a toned body from doing just body weight? or have you incorporated weights into your workouts? I want to tone up but I honestly don't like weights, and I love these weightless ballerina workouts
@ActionJacquelyn
@ActionJacquelyn 4 жыл бұрын
tammy al romaithi I only do body weight training!!! So yes you can definitely get toned without weights. Stick with me and I’ll prove it to you!
@aryannacisneros1670
@aryannacisneros1670 Жыл бұрын
I did this after a clisthenics workout
@daijavu5000
@daijavu5000 Жыл бұрын
This is great
@ActionJacquelyn
@ActionJacquelyn Жыл бұрын
So glad you enjoyed it!
@awaworldart
@awaworldart 4 жыл бұрын
🔥🔥🔥🙌🏾😅🙏🏾💕
@cdale211989
@cdale211989 4 жыл бұрын
MY LEGS ARE BUUUUURRRRRRRRNING !!!!!! ;)
@krisroblovoe
@krisroblovoe 6 жыл бұрын
I did it twice at college since my class got cancelled.❤
@mariacamilo3843
@mariacamilo3843 6 жыл бұрын
Beautiful
@courtneycoulson6258
@courtneycoulson6258 6 жыл бұрын
I really like this workout but I wish it came with a warning *apartment unfriendly*
@barrewithkiirsten
@barrewithkiirsten 4 ай бұрын
This one burns so good! 🔥 🪷
@ulauka7887
@ulauka7887 7 жыл бұрын
1 visualizaciones
@suckhoe2.0
@suckhoe2.0 2 жыл бұрын
🌹👆👆👆🌹
@darefon5959
@darefon5959 3 жыл бұрын
beautiful calves
@lupefriaz6527
@lupefriaz6527 4 жыл бұрын
Can't see feet due to titles
@melvinmcmanus7046
@melvinmcmanus7046 4 жыл бұрын
HI, FEELS GREAT IN MY BODY Mmmmm LOVE N ENJOYING LIKE WATCHING YOUR BODY WORKING OUT ALSO. THANKS PEACE
Booty Barre & HIIT Workout - 20 Minute At-home workout
25:58
Action Jacquelyn
Рет қаралды 25 М.
10 Min Defined Ballet Legs Challenge (Not Bulky/No Equipment)
11:09
Action Jacquelyn
Рет қаралды 120 М.
Ouch.. 🤕
00:30
Celine & Michiel
Рет қаралды 25 МЛН
A little girl was shy at her first ballet lesson #shorts
00:35
Fabiosa Animated
Рет қаралды 16 МЛН
Useful gadget for styling hair 🤩💖 #gadgets #hairstyle
00:20
FLIP FLOP Hacks
Рет қаралды 10 МЛН
Barre Workout for Butt and Thighs - workout at home
13:34
Action Jacquelyn
Рет қаралды 252 М.
5 minute Barre Workout: Booty and Outer Hips (NO EQUIPMENT)
7:38
Action Jacquelyn
Рет қаралды 37 М.
5 Min Standing Toned Arms Workout (No Equipment)
6:17
Action Jacquelyn
Рет қаралды 44 М.
5 Minute Calf Workout For Women (Ballerina Calves)
7:31
Action Jacquelyn
Рет қаралды 361 М.
15 MIN DEFINED ARMS IN TWO WEEKS (Standing At Home Workout)
14:14
Action Jacquelyn
Рет қаралды 251 М.
Classic Ballet Barre Workout to Sculpt Your Ballerina Body | Sleek Ballet Fitness
14:56
Sleek Technique - Ballet Fitness
Рет қаралды 2 МЛН
10 MIN SIXPACK Abs Workout | No Equipment
11:14
Action Jacquelyn
Рет қаралды 37 М.
12 Min Daily Stretch Routine (Improve Full Body Flexibility)
14:07
Action Jacquelyn
Рет қаралды 16 М.
Советы на всё лето 4 @postworkllc
0:23
История одного вокалиста
Рет қаралды 3,4 МЛН
UNO!
0:18
БРУНО
Рет қаралды 2,7 МЛН
 tattoo designs  #tubigontattooartist #nctdream #straykids #txt
0:17
Hp Shorts video
Рет қаралды 31 МЛН