5 Minute Breathing For Anxiety Relief (DO THIS DAILY) 😌

[@TheAnxietyGuy1]

You no longer have to heal your health anxiety alone, join us today: www.skool.com/health-anxiety-university

[@b.7496]

Thank you. This is made in a great way. Without more than necessary. It is calming and easier to tolerate. Appreciate this.

[@TheAnxietyGuy1]

Glad you enjoyed it!

[@cadmanarthur]

Really timely made breathing much easier

[@TheAnxietyGuy1]

I’m glad thank you for the kind words.

[@sagebun]

Thank you for this. Hope you can make another with that is voice guided for those who would prefer doing this with eyes closed. Grateful for you always ❤

[@TheAnxietyGuy1]

That's a great idea!

[@Lenneke8422-b3t]

Ty Dennis this was Just brillant ❤❤ the symptoms are going through the roof right now and thanks to these affirmations I am calm ty ty ty ❤❤❤

[@MsPharmacist1]

This was very helpful thank you!

[@gillianhedley5528]

thanks for making this so easy for us I hate breathing exercises but you've made this kinda fun😊

[@TheAnxietyGuy1]

Love to hear it, enjoy.

[@eileenmercado3218]

Yes following the ball made it easier for me to focus. Tysm ❤.

[@holly4686]

Lovely 5 minutes of calm, thank you. ❤

[@TheAnxietyGuy1]

Very welcome glad you’re enjoying it.

[@synthpopmusic84]

Hello Dennis. Thank you for your hard work and helping people like me to understand that we are more than just anxiety🙏Is there any chance for an episode about insomnia with myoclonus jerks/ muscle twitching? I can't sleep because of those symptoms since I've had covid😟

[@rudytheking3612]

Thank you 😊 I really appreciate you I needed this 😊 sound helped me relax so did the breathing! I have a cold for more than a month and been trying to do breathing exercises but I couldn’t, until I just saw this video I actually did it!! 👍 I saved it and shared it I’m going to keep looking at this video I just love it 😊 thank you again anxiety guy! Blessings to you,

[@TheAnxietyGuy1]

Thank you for sharing, wish you quick healing.

[@WildSunnyDays]

Thank you so much. This really helps.❤

[@TheAnxietyGuy1]

You're so welcome!

[@Geekgurlcode]

Much needed Denis, Thank you…

[@Oskitar_warready]

Wow! This helped so much, I relaxed so much.

[@TheAnxietyGuy1]

I'm so glad! Please share with others in need :)

[@dawncollins3806]

So helpful!

[@FFPM371]

Thank you for this

[@TheAnxietyGuy1]

My pleasure!

[@michaciapka50]

Great exercise!;)❤

[@pattybaeza4623]

How many times a day do you recommend doing this?

[@TheAnxietyGuy1]

Twice

[@kristinastampe8630]

Beautiful video ❤️ So calming

[@TheAnxietyGuy1]

Glad it’s helping :)

[@laurafragoso2165]

Do you have any help 😢😢😢 for Somatic OCD/ Breathing OCD (sensorimotor) I feel so hopeless and it’s constant every second all day I feel so scared I really need help

[@megah5028]

Is it just me? The 4-2 part of this feels rushed and the 6 doesn’t feel like enough. I so wish these exercises worked for me.

[@TheAnxietyGuy1]

I would recommend not focusing so much on the numbers but the process instead. Also keep in mind that when we present change to a system that’s been heavily invested in stress and fight or flight it takes time to turn into a new pattern.

[@megah5028]

@@TheAnxietyGuy1 System is indeed heavily invested! I will not count as I do this. Many thanks.

[@marytimberlake433]

If you have more breath on the out then adjust your in breath to be shorter x

[@jaragon2492]

Breathe, hold,release?!

[@TheAnxietyGuy1]

Correct :) enjoy.

[@shellajucom1790]

Thanks for this breathing exercise ❤❤❤