5 Minute Chair Exercises for Seniors and True Beginners | Get Started!

Welcome to a "5 Minute Chair Exercises for Seniors and True Beginners" video! In just 5 minutes, you'll discover simple and effective exercises that can be done while seated, perfect for seniors and those new to fitness (true beginners!). These gentle movements will help improve flexibility, strength, and balance, making them ideal for anyone looking to enhance their mobility and overall health.
Join me as I guide you through each exercise step-by-step, ensuring you can follow along easily. No experience or special equipment is required-just a sturdy chair and your willingness to get started!
Whether you're looking to incorporate movement into your daily routine or simply want to stay active in a safe way, this video is designed for you. Remember to consult with your healthcare provider before starting any new exercise program, and listen to your body throughout the session.
Don’t forget to subscribe for more easy workout routines tailored for seniors and beginners. Let's get moving together!
#ChairExercises #SeniorFitness #BeginnerWorkout #5MinuteWorkout #StayActive
👍 If you find this video helpful, please like, share, and subscribe for more exercise routines and health tips designed for all ages!
If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 4 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.
#chairexercises #seniorsfitness #beginnerworkouts #exercisesforseniors
Gentle Level Playlist: • Stronger Abs and Lower...
Beginner Level Playlist: • Chair Exercises for Se...
Intermediate Level Playlists: • 20-minute Seated Cardi...
Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@pammitchell802]

Thank you Jules!

[@Cookwithjessy59]

Thank you ❤

[@patsyriggs3915]

UK 81yrs: Perfect for times of apathy. Works for me. Thanks Jules ❤

[@pammitchell802]

Thank you Jules! Still challenging for me.

[@susanwright2554]

Thank you for continuing to produce such a wide variety of workouts to suit all needs, Jules, you are our shining star 😊

[@ImprovedHealthChairWorkouts]

Aw, I love your comment, Susan. THANK YOU!!!🫂

[@kathleenlynch5003]

It was one of those days when I seemed to be operating at 50% and so the day got away from me. Thought about skipping trying to exercise, but I located your chair workouts on KZbin, and did this one. Every little accomplishment helps. Thank you so much for recommending these to me, Jules.

[@ImprovedHealthChairWorkouts]

Oh yay! So glad you made it here, Kathleen.

[@carrievornkahl6442]

Just as my legs wanted to die, you stopped the marching! Perfect timing!

[@ImprovedHealthChairWorkouts]

So glad that this one worked well for you.

[@patsyriggs3915]

UK 81yrs loving this Jules❤works so well in wheelchair and •5kg weights. Apart wrist twist in opposite direction 😂😂

[@ImprovedHealthChairWorkouts]

Thanks so much for letting me know that it worked well for you, Patsy.

[@pammitchell802]

Thank you Jules! As short as this one is, I have a hard time marching with my left leg due to my neuropathy, but I can move my heel/toe on the left instead of marching! Love it!

[@ImprovedHealthChairWorkouts]

I'm glad to read that you could modify the move so it still worked for you, Pam. Thanks as always for taking the time to comment.🥰

[@ChittarupaYoga]

I definitely prefer these videos where you give verbal cues. Lots of good upper and lower body combinations here to make a concise full body workout.

[@ImprovedHealthChairWorkouts]

Thank you!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!