Get your flexibility back and prevent injuries with Stick Mobility: stickmobility.com/
@TazV872 жыл бұрын
This has become one of my favorites. He’s an awesome instructor! Thank you!
@StickMobility2 жыл бұрын
Thanks, Taz! Glad you're enjoying. We appreciate the support 😃🥢
@1UnstoppableForce6 ай бұрын
He is an awesome instructor, you should see him live in a certification! Exceptional!! And this is definitely an awesome little flow too!
@lauradorr65582 ай бұрын
Love this flow, just started using stick mobility, thank you
@StickMobility2 ай бұрын
we're glad that you like it! 😄
@greenpixel5565 ай бұрын
he is way stronger than he looks like, i can bet he can break my arm easily :)
@monsterhunter...85393 жыл бұрын
Thank you so much for sharing your exceptional knowledge!
@StickMobility3 жыл бұрын
You're very welcome Gerald, thanks for watching!
@hollywaddell67274 жыл бұрын
Thank you, so much for this excellent demo. Since you were slow and controlled, I could really see the muscle reactions in your arms between pulling out on the stick vs. pushing in on it while doing the side-to-side rotations. I love that this is so low impact. I have been very sedentary for over 3 years and need to get back to moving more. I have been dreading jogging or other calisthenics-type exercising.
@StickMobility4 жыл бұрын
Hi Holly, thank you for your feedback! Very happy to hear the demo was helpful for you. Wishing you steady progress in getting moving again. Take your time; it will come back to you! 💪❤️🥢
@rolandkhounlivong10063 жыл бұрын
Short and Sweet loving it! Thanks for sharing Dennis!
@StickMobility3 жыл бұрын
Thanks for the feedback Roland! Glad you enjoyed this workout!
@rolandkhounlivong10063 жыл бұрын
@@StickMobility Always Dennis! You guys doing a great job! loving the 5 to 10min format for daily application :)
@1to1fitness404 жыл бұрын
We love this sequencing!
@StickMobility4 жыл бұрын
Thanks for watching and for the love!🥢👍
@user-ki9uo1pe4f4 жыл бұрын
Thank you for this good exercises
@StickMobility4 жыл бұрын
You're very welcome! 🥢👍 Thank you for watching!🙏
@Whateverfor1012 жыл бұрын
Excellent!
@StickMobility2 жыл бұрын
It's a great short-stick sequence!
@kadehoff96854 ай бұрын
Sound like chael sonnen a little great vid tho
@angelacontter74019 ай бұрын
Thank you so much. Can I do these exercises standig up?
@StickMobility9 ай бұрын
Yes they can be modified for standing up
@stevenzak199 Жыл бұрын
Your website says that for people 5'10" and taller, the recommended package is two 7-foot and one 5-foot stick, whereas for shorter-than-5'10" people it would be two 6s and a 4 foot. But it seems that, even for taller people, the moves you demonstrated here would require the 4-foot stick, and you couldn't really do them with a 5-footer. So how rigid is that recommendation? I'm 5'10" but am tempted by the 2x6-ft + 4-ft package. Would that be a good choice for me?
@StickMobility Жыл бұрын
Hi Steven, we would still recommend the longer bundle for your height. However, one exception would be if you have a long torso or a wingspan that is shorter than average for a person that is 5'10". If that is the case, you may like the shorter bundle. Hopefully that helps clear things up for you 😃
@Sam.Pi.3 жыл бұрын
In the FIRST 20 seconds of your video theres a word I heard you say but Im not sure what it is. It's in the sentence "through all your systems and all your (INSERT WORD PLEASE)".
@StickMobility3 жыл бұрын
Hi Sammy! The sentence is "through all your systems and all your fascia lines". Fascia lines are the traceable framework, or lines, that distribute strain, tension, fixation, and compensations. These lines create stability, resistance, power, flexibility, elasticity, and posture. Let us know if you have any other questions 😀