STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner Friendly)

Today's 15 minute Stick Mobility "Front Back Side to Side" workout features joint mobilization, active and passive stretching. The focus of this class is stretching and strengthening your anterior and posterior chains as well as releasing the lateral lines of the body.
This flow workout is a perfect warmup for shoulders, spine, and hips. If you like my Stick Mobility Shoulder & Spine Warmup, you'll love this one as well!
You'll need one stick for this workout, and while I'm using a 5ft stick, you can use a shorter or longer stick, based on your size and the space you're in.
Purchase your Stick Mobility sticks here:
stickmobility.com/ref/Chanon.F/
**For 10% OFF use CHAN10**
Regular stretching and joint mobilization is important for everyone to improve balance and stability, reduce pain, and prevent injury. Whether you're a just starting out on your fitness journey or a seasoned athlete, mobility and flexibility are an important additions to the work. We build upon simple movements throughout the video and any exercise can be modified for your level today.
Understanding that each day is different and even each side of the body is different, and will vary from day to day. Move to your comfort level knowing that the work you do here will strengthen the body and over time you will see progress.
I recommend doing this workout barefoot, as you see I am in the video. Bare feet allows for greater body awareness and it's important to be working foot mobility as it affects how we stand and walk!
As always, do what feels right for you. If you need a break, take breaks. If you need to modify, that is always welcome. These exercises may be challenging, but you should never take a move into the point of pain. LESS IS MORE! If you experience pain at any point, ease off the intensity, angle, or end range you are moving into and walk the movement back to a place of control and comfort.
Equipment Needed: One Stick.
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L I N K S
Social Media:::
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Fitness Equipment I Use:::
Stick Mobility Sticks: stickmobility.com/ref/Chanon.F/
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Movement Stick: movementstick.com?reference=148
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Resistance Bands and other great fitness gear:
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Clubbells: bit.ly/3XRkrkl
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Trigger Point Long Foam Roller: amzn.to/2TQP2zl
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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon

[@rossellabor]

Eccellente! Thank you

[@ChanonFinley]

Delighted you enjoy it! 😉

[@allan7078]

DEAR CHANON, YOUR WOROUT IS BRILLIANT! THANKS A LOT! FROM NOW ON I AM YOUR STAUNCH FOLLOWER!

[@ChanonFinley]

Yay! I'm so happy to hear you like it! Welcome!

[@7photoguy]

Such a fun workout!! My wife grabbed a mobility stick and jumped right in! Outstanding video!!! 👏🏽🥰👏🏽💪🏽

[@ChanonFinley]

I love to hear that! I'm so glad you both enjoyed it!

[@claudiachernitsky7721]

Excellent workout!

[@ChanonFinley]

Thank you! 😃

[@andecovillage]

Living off the grid in the forest, I get a lot of exercise but one can never have too much of it. Thanks Chanon :)

[@ChanonFinley]

Some days you might need some extra recovery and I'm here for it!

[@andecovillage]

@@ChanonFinley Yes :). I also enjoy verity, and am going to try one of your many other videos. Also, some day you might need to escape the city, and I'm here for that! Although you may already have a retreat nearby.

[@ultraviolet734]

Hi Chanon ! I started today ! 🎉

[@ChanonFinley]

Woohoo!!! Great work! 💪

[@kirstie.k]

This was WONDERFUL! I need to look for more workouts from you like this Saved to do again another time-felt SO good, thank you!

[@ChanonFinley]

You're so welcome! So glad you enjoyed it!

[@shugicassini]

You always have the most delicious feeling stick workouts. Thank you! I love that this is only 15 minutes, because I can actually do that in my day!

[@ChanonFinley]

Thanks so much! Sometimes these shorter sessions are more realistic with the unpredictability of life, I agree! So glad you like it!

[@charliephoenix6197]

Just what I needed today! Your stick mobility always hits different. Thanks Chanon!

[@ChanonFinley]

Thanks for sharing your experience Charlie! Always appreciated!

[@user-ur4wr1ys2c]

I like your videos and i want to tell you how helpful are for me,especially the beginner friendly!thank you so much for your help!

[@ChanonFinley]

I'm so glad to hear my videos are helpful to you! Thanks for the feedback!

[@kontissafatima5899]

❤❤❤❤

[@ChanonFinley]

Thanks very much!!!

[@reginahoward1151]

Good exercise

[@ChanonFinley]

So glad you like this video!!!

[@reginahoward1151]

Great 👍

[@ChanonFinley]

Thank you 👍

[@anaharrington8621]

Love it

[@ChanonFinley]

Thanks so much!

[@nystrength]

So clear - so powerful - Thank you Chanon❗️⭐️❗️⭐️

[@ChanonFinley]

Thanks for watching Dr. Jack! This is definitely one that I feel I'll come back to again and again. Sometimes simple and effective is best!

[@nystrength]

@@ChanonFinley Yes!!! Please do. What people need to make it part of their life! And it’s fun l!!! but of course that’s also is because it’s Chanon’s :-) thank you Chanon

[@elainechan7499]

Cool

[@ChanonFinley]

Thanks so much!

[@elainechan7499]

@@ChanonFinley welcome

[@GerryPass]

This feels so great! Thank you!

[@ChanonFinley]

You're so welcome!

[@sadafpilates]

Thank you for this amazing workout ☺️

[@ChanonFinley]

You're so welcome!

[@Phillipyoung81]

Good workout

[@ChanonFinley]

Thanks so much!

[@maricicca52]

Wow, molto efficace, nonostante sia già molto allenata. Grazie!❤

[@ChanonFinley]

Grazie per aver guardato! Sono contento che ti piaccia!

[@wasana2268]

❤

[@ChanonFinley]

Thanks!!!

[@vaishaligosavi4221]

Nice

[@ChanonFinley]

Thanks so much!

[@nathanowen4226]

Hey, u got some lovely outfits

[@ChanonFinley]

Thank you! 🤗

[@nathanowen4226]

@@ChanonFinley You're Welcome. Can u and me chat with each other some more?

[@ultraviolet734]

I'm new to your channel. Could this workout be used for weight loss or is it strictly for stretching and mobility? Could you do this routine with a weighted bar ? I am overweight - not in shape.

[@ChanonFinley]

Welcome! This workout could certainly be included in a weight loss program, but I recommend doing it a few times with a lightweight stick (even a broomstick or swiffer) before moving to something weighted just so you know the moves and feel comfortable doing them. This workout is also great for mobility and stretching. I always feel taller after doing it! I also have a Beginner Playlist for those beginning or returning to training.

[@ultraviolet734]

@@ChanonFinley thank you !! I am looking to lose a lot of weight and I have been sedentary. I need to find a workout that is aerobic and toning - but not crazy 😵‍💫😄

[@ultraviolet734]

@@ChanonFinley I will give this a try with a mop or broom.

[@ChanonFinley]

@@ultraviolet734 I gotcha! There's some good options to get you started in the Beginner Playlist and in the bodyweight Playlist!

[@ernaduplessis2012]

Sound.?

[@ChanonFinley]

There should be sound on this video.