STICK MOBILITY // Front Back Side to Side // 15 Minute Workout (Beginner Friendly)

[@allan7078]

DEAR CHANON, YOUR WOROUT IS BRILLIANT! THANKS A LOT! FROM NOW ON I AM YOUR STAUNCH FOLLOWER!

[@ChanonFinley]

Yay! I'm so happy to hear you like it! Welcome!

[@andecovillage]

Living off the grid in the forest, I get a lot of exercise but one can never have too much of it. Thanks Chanon :)

[@ChanonFinley]

Some days you might need some extra recovery and I'm here for it!

[@andecovillage]

@@ChanonFinley Yes :). I also enjoy verity, and am going to try one of your many other videos. Also, some day you might need to escape the city, and I'm here for that! Although you may already have a retreat nearby.

[@7photoguy]

Such a fun workout!! My wife grabbed a mobility stick and jumped right in! Outstanding video!!! 👏🏽🥰👏🏽💪🏽

[@ChanonFinley]

I love to hear that! I'm so glad you both enjoyed it!

[@kirstie.k]

This was WONDERFUL! I need to look for more workouts from you like this Saved to do again another time-felt SO good, thank you!

[@ChanonFinley]

You're so welcome! So glad you enjoyed it!

[@kaywilliams5761]

Great for mobility & stiffness. Thanks.

[@ChanonFinley]

Thank you! 😊

[@ultraviolet734]

Hi Chanon ! I started today ! 🎉

[@ChanonFinley]

Woohoo!!! Great work! 💪

[@shugicassini]

You always have the most delicious feeling stick workouts. Thank you! I love that this is only 15 minutes, because I can actually do that in my day!

[@ChanonFinley]

Thanks so much! Sometimes these shorter sessions are more realistic with the unpredictability of life, I agree! So glad you like it!

[@charliephoenix6197]

Just what I needed today! Your stick mobility always hits different. Thanks Chanon!

[@ChanonFinley]

Thanks for sharing your experience Charlie! Always appreciated!

[@RunAwayYogaEnEspanol]

amazing workout, the best i have seen with a stick. thank you so much for your work!

[@ChanonFinley]

You're so welcome! So glad you enjoy it!

[@nystrength]

So clear - so powerful - Thank you Chanon❗️⭐️❗️⭐️

[@ChanonFinley]

Thanks for watching Dr. Jack! This is definitely one that I feel I'll come back to again and again. Sometimes simple and effective is best!

[@nystrength]

@@ChanonFinley Yes!!! Please do. What people need to make it part of their life! And it’s fun l!!! but of course that’s also is because it’s Chanon’s :-) thank you Chanon

[@ΕΛΕΥΘΕΡΙΑΖΕΡΜΠ]

I like your videos and i want to tell you how helpful are for me,especially the beginner friendly!thank you so much for your help!

[@ChanonFinley]

I'm so glad to hear my videos are helpful to you! Thanks for the feedback!

[@rossellabor]

Eccellente! Thank you

[@ChanonFinley]

Delighted you enjoy it! 😉

[@maricicca52]

Wow, molto efficace, nonostante sia già molto allenata. Grazie!❤

[@ChanonFinley]

Grazie per aver guardato! Sono contento che ti piaccia!

[@GerryPass]

This feels so great! Thank you!

[@ChanonFinley]

You're so welcome!

[@claudiachernitsky7721]

Excellent workout!

[@ChanonFinley]

Thank you! 😃

[@sadafpilates]

Thank you for this amazing workout ☺️

[@ChanonFinley]

You're so welcome!

[@reginahoward1151]

Good exercise

[@ChanonFinley]

So glad you like this video!!!

[@anaharrington8621]

Love it

[@ChanonFinley]

Thanks so much!

[@reginahoward1151]

Great 👍

[@ChanonFinley]

Thank you 👍

[@elainechan7499]

Cool

[@ChanonFinley]

Thanks so much!

[@elainechan7499]

@@ChanonFinley welcome

[@kontissafatima5899]

❤❤❤❤

[@ChanonFinley]

Thanks very much!!!

[@nathanowen4226]

Hey, u got some lovely outfits

[@ChanonFinley]

Thank you! 🤗

[@nathanowen4226]

@@ChanonFinley You're Welcome. Can u and me chat with each other some more?

[@vaishaligosavi4221]

Nice

[@ChanonFinley]

Thanks so much!

[@ultraviolet734]

I'm new to your channel. Could this workout be used for weight loss or is it strictly for stretching and mobility? Could you do this routine with a weighted bar ? I am overweight - not in shape.

[@ChanonFinley]

Welcome! This workout could certainly be included in a weight loss program, but I recommend doing it a few times with a lightweight stick (even a broomstick or swiffer) before moving to something weighted just so you know the moves and feel comfortable doing them. This workout is also great for mobility and stretching. I always feel taller after doing it! I also have a Beginner Playlist for those beginning or returning to training.

[@ultraviolet734]

@@ChanonFinley thank you !! I am looking to lose a lot of weight and I have been sedentary. I need to find a workout that is aerobic and toning - but not crazy 😵‍💫😄

[@ultraviolet734]

@@ChanonFinley I will give this a try with a mop or broom.

[@ChanonFinley]

@@ultraviolet734 I gotcha! There's some good options to get you started in the Beginner Playlist and in the bodyweight Playlist!

[@wasana2268]

❤

[@ChanonFinley]

Thanks!!!

[@adrianaschvartz3703]

Excente

[@ChanonFinley]

Thank you so much!

[@ernaduplessis2012]

Sound.?

[@ChanonFinley]

There should be sound on this video.