5-Minute Guided Meditation for Happiness

This meditation is designed to guide you through a calming and grounding experience, helping you find happiness. Meditation is a clinically proven way to ease the stress and anxiety caused by everyday life, and put you back into the moment, stopping racing thoughts and feelings of unease. Guided meditation videos are an excellent tool for helping you begin your mindfulness journey.
For more information on meditation, read this. www.ditchthelabel.org/how-to-...
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Ditch the Label is a leading and global youth organisation, we’re here to help young people overcome the issues that affect and hold them back the most. Our core strands of support include bullying, digital wellbeing, mental health, relationships and identity.

[@karinnedepaivasilva3196]

I wish you are happy, you're healthy and you're peaceful💃

[@Aliveinthesky]

May all be happy maybe all be healthy may all be peaceful

[@keeenamh9025]

The KFC rock music advertisement is pretty inline with the contents of this video. It really got me in the mood to meditate.

[@sz6098]

mine was the state farm ad

[@HypeTheGamer420]

Would helped if you put a time stamp

[@nathanaelmorrison4479]

I felt so good doing this…it was a strange feeling and it felt like a being of pure happiness was right in front of me while doing this

[@BRev673]

I can't rest my hands on my knees, with palms up and 'relax' because that's not a natural position. However, this is a helpful meditation and I'm grateful that you're helping people in a chaotic world to find peace. I'll be using this daily. Thank you.

[@lindacahill5302]

Great meditation ! I will be using this daily,thanks ever so much.

[@user-aaa111qqq]

坐著用你最舒服的方式，全身放鬆，應該就可以了

[@umasharma9249]

Thank you for the good happy, healthy and peaceful feeling it gave ❤️

[@Fairie-petals]

Loved this! Just a small suggestion if you're open to it? instead of repeating the mantra verbally the entire time, leave some spaces of silence so we can fill it with our thoughts, i feel that would be beneficial

[@BRev673]

True. I was barely getting through one, as she was speaking the next one. That was making me feel rushed or interrupted. It is a good meditation, though.

[@saharbaddar7255]

This was beautiful and synchronistic bc today I’m shooting a you tube video on kindness!! Thank you for this beautiful meditation 🌸💖🦋

[@marleen7969]

I like The peace and The Not Getting in the head.

[@breighaviles2608]

Definitely what I needed 💓

[@medhagoyal]

i wish you feel happy, energetic and positive

[@fernandacarrasco829]

i am happy , healthy and peaceful♥️

[@emanon8744]

You should change the title of your video to 6 minutes and 47 seconds guided meditation for happiness.

[@markmcdonagh444]

If it makes you happy! :)

[@aafiahwaqas9798]

Thank you You're meditation really put me in a great mood An I hope that you're happy, healthy an peaceful too

[@LynA-hq6gs]

Thank you for sharing this! So grateful for this meditation. 💖🙏

[@cupcakecanopy]

Such a cool medition for the age of aquarius and forgiveness ❤

[@skyhigh33716]

Thank you

[@Acid_Ash]

Sending positive and loving vibes you’re way! KZbin premium for meditation is way better then headspace. So much diversity in the meditations! Thank you! 🧘‍♀️🤟

[@jackieweaver3884]

Can you recommend more different types of meditations?

[@Acid_Ash]

@@jackieweaver3884 Different types? Different Guided ones on KZbin

[@jackieweaver3884]

@@Acid_Ash yes

[@Acid_Ash]

@@jackieweaver3884 I tried commenting 2 links and nothing worked

[@jackieweaver3884]

@@Acid_Ash what are the names of the videos and channels? Its really nice of you to try to send it thank you!

[@TheSocialSoul2.0]

I love this it made me smile

[@DesiiM92]

Wow this really worked. I feel good

[@elegantgiraffe9570]

The speaker's voice grates on my nerves.

[@swathisuresh1512]

Waw. that was a beautiful session .thankyou

[@beautifuldreamz8698]

Thank you so much this video! God bless you ☺✌🌱

[@asmailali6972]

Amazing!thank you❤love this one...

[@ag-88802]

Thank you for sharing.

[@vaderthekittenchannel1979]

This soothes my soul! ❤️

[@Noah-hn5hn]

Hopefully that happens to me

[@missthompson2480]

Love this ❤️

[@brajendrasingh8671]

Good healthy healthy lifestyle happy life 😊

[@mayasvids7379]

this was so nice

[@raghavvats6151]

Go to whom you love see them and smile☺

[@periasamyc1154]

It was very nice..

[@shivasundari2183]

Happy'ngala.. ini sad Song ellaam paarthutu orukkaathenga. 😊😍

[@marymajors5838]

🙏

[@dianacseledova2003]

this just triggered me

[@richard_o_burdick]

um . . . may I????

[@LornaGrace72]

Terrible