5 Minute Guided Meditation To Reset Your Nervous System

Alex Howard offers a soothing and relaxing five-minute meditation to reset your nervous system. This guided meditation for calming the nervous system will allow your mind and body to release stress, tension, and anxiety. By consciously releasing stored tension and activating the body’s relaxation response, you will restore your energy levels, enhance mental clarity, and improve overall well-being.
The calmer your nervous system becomes and the more deeply connected you are to the present moment, the more easily you can listen to your body and its communications.
Whether seeking a quick reset during a busy day or starting your day peacefully, this five-minute guided meditation is a perfect way to bring balance and serenity back into your life. You will emerge from this experience feeling revitalised, rejuvenated, and ready to face life’s challenges with a newfound sense of calmness and resilience.
Join me on this guided meditation and allow yourself to fully immerse in this restorative practice and reconnect with your inner self.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: alexhowardtherapy
Facebook: alexhowardtherapy/
Content is produced by Oliver Halls (Instagram: @oliver.halls) and Despina Pavlou.

[@joshualupyan519]

excellent clever narration.

[@sitiernst827]

Excellent sound quality, background music and effective instructions. I also like that it "just ends" so I can dwell a little longer in the relaxing state. Thanks Alex!

[@chrysmoore1116]

Someone mentioned ads, but I listened on 5/14/24 and there were NO ad interruptions. Lovely, quick reset, thank you

[@impbat]

Relaxing, until the ads kicked in at the end 😂

[@kimokeeffe8838]

Thanks. This is so doable throughout the day and it's spot on. ❤

[@lindapariani5984]

My new go-to! This one is short and very effective. Love it! Thank you for posting❤️

[@SofiaPLikePhoenix]

I love that it is quick and useful, I know I can listen to it in every moment of need. Thanks! ❤

[@pamponsart]

Perfect! Just what I was looking for. ❤

[@lindawescott2390]

Thanks. That's Soothing and relaxing. With much appreciation. ❤

[@JillK-re4gv]

Perfect for a quick reset in a busy day. Thank you.

[@cfswarrior1759]

Deeply relaxing 😌Thanks!

[@vanessak8910]

Short, efficient. Thank you!

[@user-zy5sv1kr1y]

I love this

[@ashleygrieger7842]

Gratitude.

[@AwakenedGrayce]

This was perfect, thank you!❤

[@HoundtheVoid]

Thank you 👏 much love, and best of blessings

[@RP-mm9ie]

Nice approach to emerging calmness to your daily worl thanks d

[@MegaBizone]

Beautiful!

[@Lisa99ism]

Love this, but the adverts would be much better at the beginning than the end - it brings you back with a crash!!

[@ioanacristinabratescumusca7412]

A soothing practice ... very relaxing scenery

[@nathaneberst1808]

This video is the best !!!

[@animationsforfun0]

You're a genius lol this really helped

[@MsJessyBee]

Do an hour long one!

[@PinkYellowGreen2023]

❤❤❤

[@user-mt9yf8tr6m]

Great reset ❤

[@EllyMoody]

Very relaxing till the hysterical ads wakes you up 🥴😭

[@mckennaleedy298]

this helped me so much thank you❤️‍🩹