5 Minute Hand & Finger Stretch | Great for Gamers, Knitters, Those Who Do Lots of Typing, Etc

[@ollieroo3334]

Thanks Nico! I’m an artist, digital AND traditional, so I work with my hands all day both on and off the computer. I have chronic hand pain because of it, and this was really helpful. I already loved your channel but this video makes it even better to help my body where I need it! ❤

[@YogaWithNico]

So glad it helped

[@huntrrams]

Thanks for this practice! I Dj and also work at an airport so I’m always pulling and pushing a lot of stuff and this relieved the stress and stiff feeling on my hands!

[@arimu7stars736]

Peace and love to you! Thank you for this video. I've been typing a lot over this past month and I really needed this finger stretch.

[@YogaWithNico]

Glad you liked it! Peace & love to you! 💛

[@lanecaspar8065]

Would love a hand/wrist warmup for yoga! I used to practice everyday and had to stop because of chronic hand and feet pain. Now I just do what I can.

[@stylesbylindsay7464]

Thank you for the video, I’m a cosmetologist and I’m always looking for hand stretches.

[@YogaWithNico]

I’m happy you could find it useful! 💛

[@mishiwakka]

I code, play piano and knit and these stretches help me so much. Thank you!

[@pam3366]

Very helpful video! Easy to follow, and I'm glad I can add these movements to my list of stretches

[@micaharby]

I'm an esthetician and my hands have been so sore after work, this stretch is amazing!

[@YogaWithNico]

I’m so glad it could help you! Thank you for watching!

[@viiviw]

Thank u so much ♥️ as a graphic designer, it helped so much

[@cofesq]

Great idea. I’ve been having a lot of joint pain in my hands. I’ll look for any related videos you have but would love to see things related to that. Thank you for your work and dedication. #blackyogilove

[@YogaWithNico]

I’ll add that to my list! Thank you for that Camille! 💛

[@chillynov]

thank you for these videos! this one is definitely needed after a long day at the computer. i’m trying to be consistent w yoga for 30 days, but I recently sprained my elbow so I can’t use it a lot for some weeks. could you possible recommend or even record a flow that’s gentle and doesn’t require the use of the arms as much please? sorry if that’s asking a lot! thank you for the vids again! looking forward to more. 🤍🧘🏽‍♀️

[@YogaWithNico]

Thank you for watching, wishing you a speedy recovery! Here's a short seated sequence, but I can work on doing a super gentle one too. kzbin.info/www/bejne/ronNoWWwbbx_bZI

[@chillynov]

@@YogaWithNico ahh, that would be so nice. thank you sm!! you're a gem! 🤍

[@kaylagreen818]

@Black Yogi Nico Marie Where is that sports bra from? I really like it and I would love to find sports bras that support bigger chested folks like myself.

[@YogaWithNico]

It's from ASOS! us.asos.com

[@coach_jay]

👌