Hand and Finger Exercises | Hand Yoga

[@MJ3characters]

17 years old and trying to be more grateful, mindful, and present in myself. Thanks for this. ❤

[@Joe-mg2ih]

I wish I had been that wise at 17. Good luck with your journey!

[@Shaydythegreat888]

Well done ✅ I'm the same as the comment above your awesome

[@sgtpepper4971]

Awesome kiddo, 17yrs old! I think you are off to a great start! Stick with it!!

[@gingerhallbeck1118]

@@sgtpepper4971😊

[@gingerhallbeck1118]

⁠😊

[@marcychristoff219]

I'm a pianist returning after some time off. I'm also 71 yr old and starting to get arthritis symptoms in my fingers and hands. Your exercises were soothing and thank you. I will continue using them. 👍

[@lalitbalai7948]

Css

[@lindafrazier8092]

Thank you for this! 77 legal professional who types writes daily ... suffered serious car accident with injuries hand back and neck... this video is outstanding thank you!!!

[@surendrathakkar366]

😊😊😊😊😊😊😊😊😊😊

[@stephanginther9051]

So my great, great grandmother never got arthritis, and she lived to be 104. She claimed her secret was a tea spoon of *raw minced ginger* and a tea spoon of white vinegar every morning. A study was done in Australia in the late 90s that showed raw ginger was able to slow or even reverse arthritis symptoms if taken regularly and consistently. So it wasn't just my ancestor. (Sadly she passed before I was born, but my brother met her as a baby)

[@duck114]

After typing, studying and playing violin with high intensity for the last weeks, this feels amazing

[@AquaWinds]

We should all give our hands and fingers some love an rest during the day! Thank you for this lovely routine, Ann!

[@AnnSwansonWellness]

I am so glad you enjoyed! I agree

[@just__animanga3505]

I've been knitting my first cardigan for 9 days straight. I noticed my left hand had become slightly stiff but I didn't pay much attention to it. Then when I tried to play guitar, I felt pain in my left hand again. I do not want to have arthritis at 15 years old (it's one of my fears since I won't be able to play guitar, knit, or crochet comfortably if I develop it😭) so I searched for some help. Now I'm glad I found this video, it definitely helped ease the pain in my hand❤

[@Brolicpolitics]

I am incomplete paraplegic. I am super active in my mid 40s and work at a desk all day. i've been desperately trying to find the morning routine. I just did this in bed and it did wonders for my morning stiffness.

[@leanne5200]

I feel great, this has forever changed my life. I will never have stiff fingers again! Thank you!

[@MEandBlueBoutique]

Aaaah thank you. I'm having issues with my hands from floristry. It's causing me so much stress and this was so helpful. I appreciate this so much.

[@FilmFlam]

Thanks for this. At 73 I've been playing guitar for about 60 of those years. Lately I've had some pain in my left hand. I'm hoping this will help if I do it to start my daily playing. Liked and subscribed.

[@noraluzcalugas2731]

Thankyou Ann Swanson, Yoga Therapist, 🌐🛡️🚭♀️🌞No Arthritis, Antinflammatory Diet, Prevention, No sugar, no wheat, no soda, no fried foods, no meat, REALLY 😊

[@Fogwoman]

I am a wood carver. These exercises are wonderful. Flexibility and fluidity are returning to my 70+ year old hands. Immense thankful!

[@jayantakumardas6299]

Appreciation for your screenshot of amazing hand yoga.

[@alethearam8300]

Thank you, Ann! I have been doing this for a couple months now which helps.

[@nathalienolle5607]

Thank you so much, perfect to loosen up my hands and wrists after a day on the computer, I am making these exercises a daily routine.

[@English_withwesam35]

That's so cool for deep self care and love💜 Thanks 💜

[@seungminkim8957]

My hands have been not feeling good these days because of too much crocheting and I figured that I should look for hand exercises on KZbin. I am so, so glad that I have found your video! Your voice is very relaxing and the exercise is very easy to follow. I also installed your app immediately, I will be exploring everything that is in there

[@IOSARBX]

Ann Swanson Wellness, great content

[@nanseysinclaire1716]

That was beautiful! Thank you!

[@carolfreeman6912]

Thanks so much I really did enjoy exercise and will try to do them everyday

[@natashahayes7403]

It was really good. I'm glad I had a chance to experience it... A secret blessing!! Thanks!!

[@imogenyarntonmills470]

Have just discovered your video after looking for ways to help alleviate my painful thumb joints. I am 72, and have recently begun playing the piano much more regularly than before. I practice yoga twice a week, so was looking for yoga-based exercises specifically for hands. I really enjoyed watching you and listening to your soothing voice. I’m sure these exercises will help me 🤗.

[@chewwy23]

Thank you for posting 🙏 I appreciate people sharing such helpful videos. Thank you.

[@n6uri]

i’ve been trying a bunch of different hand focused videos and this is one of my favorites so far! great combo of stretching, strengthening, and meditation. followed along before my guitar practice routine.

[@vimui18]

Great! Thank you!

[@ManicBubbles]

Currently a barista and becoming very aware of the strain I’m putting my hands thru all day ! Looking forward to preventing long term issues from neglecting one of the most valuable limbs we have 😊

[@ManicBubbles]

Coming back after and wow that was the fastest 7 minutes ever lol

[@rachelaspogard6587]

Thanks for your yoga! Namaste 😇

[@AnnSwansonWellness]

You're so welcome!

[@elizabethalleyne8599]

That was very helpful and relaxing for the hands. Thank you.

[@billrankin7212]

Excellent! Thank you!

[@smallpoatatoesfan]

I feel better then i have in 30 years after doing the exercise 100% Recommended

[@AnnieC770]

Thank you for this video. I have rheumatoid arthritis and this hand yoga is relieving achy tendons. This meditation is helping me feel more mindful and grateful for the great blessings I have in my life. 😊

[@cupidzz2923]

Thank you!

[@deirdrespain3886]

I've just come across your video and find these exercises very beneficial in loosening up stiff fingers. I'm 76 and just started learning piano, but find my fingers a bit stiff and arthritic afterwards so will concentrate on doing these before a practice.

[@DarkVampress]

After doing this exercise, I feel my hands ( wrist and fingers) are warmed and ready to interpret sign language for church ⛪️ ( volunteer) tonight. Also, I it will help me prevent from injuring my hand while interpreting. Thank you 😊!

[@kerrymaclaurin9292]

I have a diagnosis of Inclusion Body Myositis, so practice hand and finger exercises daily. Really enjoyed your video thank you, I do most of these but particularly liked your calm and soothing manner. :)

[@anita4282]

I loved this especially the finger mudras at the close of the practice, very calming.

[@AnnSwansonWellness]

I am so glad you enjoyed it, Anita. And thanks for commenting!

[@joanneprado1039]

Wish I'd known about this decades ago. Better late than never I guess. Thanks much!

[@AnnSwansonWellness]

It is never too late, Joanne :)

[@naysperspectivefit8119]

I do hair, my wrist was sore. After doing these exercises, my wrist felt looser and warm. Thanks for preparing me for another full day of doing hair🙏🙏🙏

[@Megatronpt]

Been playing bass for a while .. and my left hand has been struggling immensely.. trigger finger, joint pains, etc... These exercises have been helping a bit, thank you! :)

[@ylong3333]

So grateful!

[@mikepandey-wi9xk]

Ann swanson your voice ...and attitude touches the senses...the science of yoga and tone beautifully explained has taken me to another level...i am 50 percent better and tension free after one session. loved it Thank you.

[@VanithaShetty-ry6yq]

Thank u ❤

[@muraliadala]

❤ thank you so much simple but great strengthening tips… with more POWERFUL END!😇🙏🏽

[@AnnSwansonWellness]

You're so welcome! And thank you, Murali, for taking the time to write this

[@kiran-024]

That felt amazing, hand exercises are so underrated 🙏🏽

[@marilynmartin7859]

Thank you so much! 💓 My hands needed that. 🥰

[@iampamukinney]

Oh my goodness! I am a caregiver and I work full time, and I use my hands a LOT (and they hurt). Today I looked up hand exercises and found you…that fist to hand exercise was my favorite (although, collectively, they all helped)! I just did the exercises with you, and my hands and wrists feel GREAT!!! Thank you!😀

[@lindafrazier8092]

Great video!

[@ghulam631]

Very good exerscises

[@Ashtyn.Azaria.]

I've had a ganglion for over a year and I refuse surgery. Thank you mucho, this and a pull up bar I hope will do it!!

[@cherylobrien3823]

I just found this video and wanted to thank you! I type all day and these exercises felt really great. I also have ganlion cyst that is small but sometimes can hurt if I hit it just right. I will be doing these every day to help with hand pain and stiffness. Thanks again! ☺

[@erlinemckay-haensgen8438]

Thank you for the excs and more importantly the explanations

[@נאוהזמיר-ה8צ]

Great , thanks so very much .🙏🌹🙌

[@sgtpepper4971]

I feel mucho better! Thanks much Ann ! I’ll be 65 in a month or so and I just got an acoustic guitar, after not playing for 25 years I’m hoping this time, I mean this time I will follow through ! So these exercises will help immensely Thanks again and may God bless you for helping all of us!!

[@AnnSwansonWellness]

Congrats on getting back into the guitar! I hope you’ll come back to this video yo support your hands 🥰

[@kmac3025]

Thank you so much!

[@manumaki1811]

I always come back to this video! this is my simple daily mindful practice! thank you so much for sharing! greetings from Vienna

[@michelemcnally2002]

Love this video, thank you Ann ❤

[@abhishekbatham463]

Its very good ❤️ feeling thank you

[@ameliali593]

I never knew the different finger taps had different meanings😮 it also made me feel so happy and calm also my hands are good!

[@thrillbilly6147]

I’m 63 and 3 weeks ago I have sprained my right thumb joint where it meets in the web of my hand. At times it s still Very painful and difficult to hold things. I’ve been icing and massaging the area. I’ll try this thanks

[@GRATE_DA_G]

Thank you. Namaste

[@lindafrazier8092]

Thank you for this!

[@mariannebird4630]

THAT WAS AMAZING! I have been suffering from painting and extensive laborious work recently and the numbness and pain in both arms, wrists and hands has been terrible. I liked and followed to lean more ways to help relieve the stress from over use. Thank you. So helpful ❤

[@1missmaki]

Very nice exercises , I feel my hands warm . Thank you 🙏🏻 🙏🏻🙏🏻

[@butter_fly_feel]

I feel tingles in my hands after the exercises but i felt relaxed thank you❤

[@liacollin3720]

I really thank you for this hand exercises. This is very useful for me

[@rebeccadebassige6804]

I really enjoyed that! I'm going to work this into my daily routine.

[@kenmcauley4570]

It felt great! Thank you

[@lilith4258]

I love this video so much, thank you, I think I am a growing pianist, really want to know how to make my hands more flexible and in control! Your video make my dream come true! Nice methods, calming voice! And I really feel my hands are more flexible!

[@rosiemg]

This is beautiful thank you

[@brendajeannewyche]

Thank you so much. I’ve been needing some hand, finger, wrist exercises that are not boring❤️ for my guitar practice. I really appreciate this.😊

[@AnnSwansonWellness]

Rock on!

[@brendajeannewyche]

@@AnnSwansonWellness 🤘🏽🎸❤️😁

[@juliebulie7587]

This has given me such relief, thank you! I will be doing the exercises regularly 😊

[@gwendolynlloyd4080]

In the middle of my final dissertation crunch (SO much writing!) and my destressing hobby is knitting - thank you for this video and the little break of calm and helping me to keep pushing forward ❤

[@b.namuco]

Thanks for making this video! I absolutely loved it ❤

[@ardra5487]

This helps me lot to relieve tha pain. It works miracle in my hand ❤

[@Space_Trucker]

Thank you! I am just starting Yoga practice and had the hardest time with hand pain... this is after having tennis elbow from years of typing and computer work. This video helped, I plan on coming back to it frequently!

[@AnnSwansonWellness]

I am so glad to hear! I have more for the hands on this playlist that I think you will enjoy kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@khinmglaypictureman9287]

thank so much

[@AnnSwansonWellness]

You are most welcome :)

[@TheDreemz1]

that was just great and calm exersice thanks ann

[@AnnSwansonWellness]

You're so welcome!

[@KantaLahori]

God bless you !!!

[@keandragrant3372]

To be honest my hands started feel tight and my fingers and warm as well. After doing these hand massages it feels a bit better. I’ll continue to this every day as much as possible ✔️

[@sunshinekwon9516]

I actually leaned on my right hand standing up from sitting on the floor and immediately felt some pain on my right hand, maybe from the wrist and the thumb. I did this exercise and felt some tension release. Still feel a little pain waving my hand goodbye sideways, but it definitely feels better than when I started this hand exercise. Thanks for sharing this video, will definitely repeat this exercise daily.

[@AnnSwansonWellness]

I am so glad it was helpful to you!

[@EDX500]

Very Good! I will do this more often.....thank you

[@RossMaxwell-v1n]

That was very helpful and relaxing for the hands. Thank you.. I am so relaxed thanks a lot ️.

[@AnnSwansonWellness]

You’re welcome 😊 There are more videos to help your hands here: kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs&si=3VoDWfYK2qTjbsVO

[@kayscott2328]

amazing. my hands feel relaxed.

[@starseeker4716]

That was great! Carpal tunnel is my nemesis and this seems to really help.....thank you Ann! 💕

[@nagarajanramasamy2524]

Exercises are very useful Doing them regularly 🙏🏽Thanks a lot

[@nikmpup]

Licensed Massage Therapist here, excellent job!!!🎉❤ The video was very nicely made and I just loved the way you explained what the stretches do. You have a very friendly and down to earth vibe which is just lovely. My hands feel better! I gotta do this some more.

[@AnnSwansonWellness]

Thanks so much for taking the time to comment this :) I am also a LMT and have a lot of self-massage videos on here.

[@MphoenixE]

This is awesome. Thank you

[@bubblezUp]

My thumb and along the side of my wrist connected to the thumb on right hand have been feeling tight, I did wrist exercises and this hand one gave my digit a nice stretch that the wrist exercises don't address. thank you 💜

[@ChittarupaYoga]

Thanks. I teach exercises to seniors and am always looking for some hand mobility and stretching exercises since most of them have arthritis.

[@donnawalker3910]

Thank you!

[@AnnSwansonWellness]

My pleasure, Donna! I am so glad you practiced with me.

[@robertakritzia544]

I smiled at the completion of your exercises .......I will return and thank you.

[@Daveandchieko]

Wow it worked like a miracle just doing it once

[@joshsmith9897]

My hands have been very tight lately, this actually helped loosen them up before my day

[@AnnSwansonWellness]

I am so glad to hear!

[@alyssaashmore6209]

Absolutely love this thank you!!

[@MeriemeJamal]

thank you for this moment of peace 🥰

[@hamidRaven13]

yoga is pure positivity thanks

[@susanashton1290]

How perfectly synchronistic . 3 days ago l pulled out my Science of Yoga book as I have recently gained some 'extra aches and pains' all over my body. Then yesterday l decided to find some hand exercises on YT for the first time (because my hand exercises were not having much impact) as my fingers have become worryingly stiff the last few weeks due to doing a lot of DIY around the house. Presented with so many hand exercise videos, this one jumped out at me as it was Hand Yoga rather than a physiotherapist presentation video...I took no notice of the name of the creator until stated at the start as the author of Science of Yoga! Thankyou and subscribed. You have created an amazingly well presented book. I was a massage therapist once upon a time and how I wish your book was available then whilst training as superb diagrams of the anatomy in action.

[@AnnSwansonWellness]

Susan, it looks like you were meant to subscribe! So glad to connect.

[@susanashton1290]

Thankyou for taking the time to reply..Yes, a positively guided connection

[@LittleSanch]

Thank you so much dear Ann 💞

[@AnnSwansonWellness]

@@LittleSanch my pleasure!

[@kalisin7]

Your voice is so relaxing and makes the exercises much more dynamic and loving toward our hands, thank you for this :)

[@sikhanyisomoalosi3112]

I love it 💓 Thank You ❤

[@SoItGoesCAL34]

Thanks for sharing. I liked the exercise at the end where you touch the thumb to each finger. Very calming

[@deepwithin6517]

AlhamduliAllah, Thank you so much❤️💙💛💜 great exercises