Hand and Finger Exercises | Hand Yoga

Hand and Finger Exercises | Hand Yoga
This hand yoga video is great for those looking for recovery from overuse like typing, texting, or hobbies. These easy hand arthritis exercises are developed for wrist pain and hand stiffness and arthritis. Hand yoga for arthritis and joint pain provides arthritis pain relief. These hand exercises helped me get rid of my wrist ganglionic cyst. Keeping our hands feeling happy and healthy helps you do the things you love, even if you have arthritis in your hands. Join me in this hand yoga for joint pain relief routine filled with stretches you can do RIGHT NOW to bring relief to your hands and wrists.
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• Hand and Finger Exerci...
#arthrits #handexercises #accessibleyoga

[@MJ3characters]

17 years old and trying to be more grateful, mindful, and present in myself. Thanks for this. ❤

[@Joe-mg2ih]

I wish I had been that wise at 17. Good luck with your journey!

[@Shaydythegreat888]

Well done ✅ I'm the same as the comment above your awesome

[@sgtpepper4971]

Awesome kiddo, 17yrs old! I think you are off to a great start! Stick with it!!

[@gingerhallbeck1118]

@@sgtpepper4971😊

[@gingerhallbeck1118]

⁠😊

[@marcychristoff219]

I'm a pianist returning after some time off. I'm also 71 yr old and starting to get arthritis symptoms in my fingers and hands. Your exercises were soothing and thank you. I will continue using them. 👍

[@lalitbalai7948]

Css

[@lindafrazier8092]

Thank you for this! 77 legal professional who types writes daily ... suffered serious car accident with injuries hand back and neck... this video is outstanding thank you!!!

[@surendrathakkar366]

😊😊😊😊😊😊😊😊😊😊

[@duck114]

After typing, studying and playing violin with high intensity for the last weeks, this feels amazing

[@AquaWinds]

We should all give our hands and fingers some love an rest during the day! Thank you for this lovely routine, Ann!

[@AnnSwansonWellness]

I am so glad you enjoyed! I agree

[@leanne5200]

I feel great, this has forever changed my life. I will never have stiff fingers again! Thank you!

[@doriantaylor5243]

I am incomplete paraplegic. I am super active in my mid 40s and work at a desk all day. i've been desperately trying to find the morning routine. I just did this in bed and it did wonders for my morning stiffness.

[@MEandBlueBoutique]

Aaaah thank you. I'm having issues with my hands from floristry. It's causing me so much stress and this was so helpful. I appreciate this so much.

[@ameliali593]

I never knew the different finger taps had different meanings😮 it also made me feel so happy and calm also my hands are good!

[@FilmFlam]

Thanks for this. At 73 I've been playing guitar for about 60 of those years. Lately I've had some pain in my left hand. I'm hoping this will help if I do it to start my daily playing. Liked and subscribed.

[@noraluzcalugas2731]

Thankyou Ann Swanson, Yoga Therapist, 🌐🛡️🚭♀️🌞No Arthritis, Antinflammatory Diet, Prevention, No sugar, no wheat, no soda, no fried foods, no meat, REALLY 😊

[@AnnieC770]

Thank you for this video. I have rheumatoid arthritis and this hand yoga is relieving achy tendons. This meditation is helping me feel more mindful and grateful for the great blessings I have in my life. 😊

[@n6uri]

i’ve been trying a bunch of different hand focused videos and this is one of my favorites so far! great combo of stretching, strengthening, and meditation. followed along before my guitar practice routine.

[@nathalienolle5607]

Thank you so much, perfect to loosen up my hands and wrists after a day on the computer, I am making these exercises a daily routine.

[@carolfreeman6912]

Thanks so much I really did enjoy exercise and will try to do them everyday

[@jayantakumardas6299]

Appreciation for your screenshot of amazing hand yoga.

[@marilynmartin7859]

Thank you so much! 💓 My hands needed that. 🥰

[@Fogwoman]

I am a wood carver. These exercises are wonderful. Flexibility and fluidity are returning to my 70+ year old hands. Immense thankful!

[@cupidzz2923]

Thank you!

[@imogenyarntonmills470]

Have just discovered your video after looking for ways to help alleviate my painful thumb joints. I am 72, and have recently begun playing the piano much more regularly than before. I practice yoga twice a week, so was looking for yoga-based exercises specifically for hands. I really enjoyed watching you and listening to your soothing voice. I’m sure these exercises will help me 🤗.

[@vimui18]

Great! Thank you!

[@natashahayes7403]

It was really good. I'm glad I had a chance to experience it... A secret blessing!! Thanks!!

[@seungminkim8957]

My hands have been not feeling good these days because of too much crocheting and I figured that I should look for hand exercises on KZbin. I am so, so glad that I have found your video! Your voice is very relaxing and the exercise is very easy to follow. I also installed your app immediately, I will be exploring everything that is in there

[@kiran-024]

That felt amazing, hand exercises are so underrated 🙏🏽

[@mikepandey-wi9xk]

Ann swanson your voice ...and attitude touches the senses...the science of yoga and tone beautifully explained has taken me to another level...i am 50 percent better and tension free after one session. loved it Thank you.

[@chewwy23]

Thank you for posting 🙏 I appreciate people sharing such helpful videos. Thank you.

[@VanithaShetty-ry6yq]

Thank u ❤

[@DarkVampress]

After doing this exercise, I feel my hands ( wrist and fingers) are warmed and ready to interpret sign language for church ⛪️ ( volunteer) tonight. Also, I it will help me prevent from injuring my hand while interpreting. Thank you 😊!

[@IOSARBX]

Ann Swanson Wellness, great content

[@ChittarupaYoga]

Thanks. I teach exercises to seniors and am always looking for some hand mobility and stretching exercises since most of them have arthritis.

[@deirdrespain3886]

I've just come across your video and find these exercises very beneficial in loosening up stiff fingers. I'm 76 and just started learning piano, but find my fingers a bit stiff and arthritic afterwards so will concentrate on doing these before a practice.

[@rachelaspogard6587]

Thanks for your yoga! Namaste 😇

[@AnnSwansonWellness]

You're so welcome!

[@kerrymaclaurin9292]

I have a diagnosis of Inclusion Body Myositis, so practice hand and finger exercises daily. Really enjoyed your video thank you, I do most of these but particularly liked your calm and soothing manner. :)

[@mariannebird4630]

THAT WAS AMAZING! I have been suffering from painting and extensive laborious work recently and the numbness and pain in both arms, wrists and hands has been terrible. I liked and followed to lean more ways to help relieve the stress from over use. Thank you. So helpful ❤

[@KantaLahori]

God bless you !!!

[@AnnSwansonWellness]

Thanks for practicing! How'd it feel? .........Want to learn how to adapt yoga for hand + wrist pain or yoga for stiffness? Make sure you download this free handout here: www.annswansonwellness.com/hand-yoga

[@erinsheehy3469]

really good -- did you really get rid of your gangloin cyst -- how long were you doing exercises before it disappeared?

[@AnnSwansonWellness]

@@erinsheehy3469 Great question! It started by coming back slower and not causing as much pain after about 6 months of a combo of doing exercises like this and strength training (mostly with a neutral wrist like holding weights or trx and unlike pushups or yoga sun salutations). Then after that, I noticed it hasn't come back for about 2 years now! I still get pain that wrist, especially when I type too much without support. But then I do exercises and it gets better. I am planning on making some more videos of types of exercises I do for strengthening, are you interested?

[@hamidRaven13]

yoga is pure positivity thanks

[@Megatronpt]

Been playing bass for a while .. and my left hand has been struggling immensely.. trigger finger, joint pains, etc... These exercises have been helping a bit, thank you! :)

[@michelemcnally2002]

Love this video, thank you Ann ❤

[@gwendolynlloyd4080]

In the middle of my final dissertation crunch (SO much writing!) and my destressing hobby is knitting - thank you for this video and the little break of calm and helping me to keep pushing forward ❤

[@sgtpepper4971]

I feel mucho better! Thanks much Ann ! I’ll be 65 in a month or so and I just got an acoustic guitar, after not playing for 25 years I’m hoping this time, I mean this time I will follow through ! So these exercises will help immensely Thanks again and may God bless you for helping all of us!!

[@AnnSwansonWellness]

Congrats on getting back into the guitar! I hope you’ll come back to this video yo support your hands 🥰

[@cherylobrien3823]

I just found this video and wanted to thank you! I type all day and these exercises felt really great. I also have ganlion cyst that is small but sometimes can hurt if I hit it just right. I will be doing these every day to help with hand pain and stiffness. Thanks again! ☺

[@Ashtyn.Azaria.]

I've had a ganglion for over a year and I refuse surgery. Thank you mucho, this and a pull up bar I hope will do it!!

[@muth7813]

I wish I had this knowledge years ago. Today I have arthritic hands and am trying to put off thumb joint surgery. It is difficult to touch my thumb to my little finger but I'm going to keep using these exercises in hopes of better range of movement. Thank you Ann.

[@muraliadala]

❤ thank you so much simple but great strengthening tips… with more POWERFUL END!😇🙏🏽

[@AnnSwansonWellness]

You're so welcome! And thank you, Murali, for taking the time to write this

[@juliebulie7587]

This has given me such relief, thank you! I will be doing the exercises regularly 😊

[@liacollin3720]

I really thank you for this hand exercises. This is very useful for me

[@tisharios1146]

what a difference thank you so much

[@kenmcauley4570]

It felt great! Thank you

[@joanneprado1039]

Wish I'd known about this decades ago. Better late than never I guess. Thanks much!

[@AnnSwansonWellness]

It is never too late, Joanne :)

[@elizabethalleyne8599]

That was very helpful and relaxing for the hands. Thank you.

[@MeriemeJamal]

thank you for this moment of peace 🥰

[@zaiboonpatel2464]

Thank You so much it’s my 1st time but made feel good as I do have alot of pain in my fingers and hands. Will try n do it everyday

[@bubblezUp]

My thumb and along the side of my wrist connected to the thumb on right hand have been feeling tight, I did wrist exercises and this hand one gave my digit a nice stretch that the wrist exercises don't address. thank you 💜

[@billrankin7212]

Excellent! Thank you!

[@lilith4258]

I love this video so much, thank you, I think I am a growing pianist, really want to know how to make my hands more flexible and in control! Your video make my dream come true! Nice methods, calming voice! And I really feel my hands are more flexible!

[@mariarosariaiannucci8346]

Grandioso, molto utile, proprio ieri ne soffrivo. Grazie

[@estrellitas2653]

Thank you, Thank you, Thank you

[@Space_Trucker]

Thank you! I am just starting Yoga practice and had the hardest time with hand pain... this is after having tennis elbow from years of typing and computer work. This video helped, I plan on coming back to it frequently!

[@AnnSwansonWellness]

I am so glad to hear! I have more for the hands on this playlist that I think you will enjoy kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@nagarajanramasamy2524]

Exercises are very useful Doing them regularly 🙏🏽Thanks a lot

[@missellendiane]

ty so much- I have a right broken wrist & this was very helpful-

[@anita4282]

I loved this especially the finger mudras at the close of the practice, very calming.

[@AnnSwansonWellness]

I am so glad you enjoyed it, Anita. And thanks for commenting!

[@lindafrazier8092]

Thank you for this!

[@MphoenixE]

This is awesome. Thank you

[@rosalindameza7375]

This is beautiful thank you

[@rebeccadebassige6804]

I really enjoyed that! I'm going to work this into my daily routine.

[@LittleSanch]

Thank you so much dear Ann 💞

[@AnnSwansonWellness]

@@LittleSanch my pleasure!

[@iampamukinney]

Oh my goodness! I am a caregiver and I work full time, and I use my hands a LOT (and they hurt). Today I looked up hand exercises and found you…that fist to hand exercise was my favorite (although, collectively, they all helped)! I just did the exercises with you, and my hands and wrists feel GREAT!!! Thank you!😀

[@lindafrazier8092]

Great video!

[@נאוהזמיר-ה8צ]

Great , thanks so very much .🙏🌹🙌

[@ayverst1219]

i LOVE this exercise!! i don’t do much yoga or exercising but felt like doing it today, after this i felt so calm and alive!

[@AnnSwansonWellness]

I am so glad you enjoyed it :) I hope you will come back for more

[@manumaki1811]

I always come back to this video! this is my simple daily mindful practice! thank you so much for sharing! greetings from Vienna

[@TheDog2137]

i’m a tattoo artist and I draw a lot, I also started crocheting - and started to feel pain in my wrist your video helped me! gonna practice it in the future for sure thank you for your work ❤

[@brendajeannewyche]

Thank you so much. I’ve been needing some hand, finger, wrist exercises that are not boring❤️ for my guitar practice. I really appreciate this.😊

[@AnnSwansonWellness]

Rock on!

[@brendajeannewyche]

@@AnnSwansonWellness 🤘🏽🎸❤️😁

[@lakshminagarajan7070]

Very good exercise Thanks a lot Doctor

[@joshsmith9897]

My hands have been very tight lately, this actually helped loosen them up before my day

[@AnnSwansonWellness]

I am so glad to hear!

[@gtbpiano]

I play piano and used mouse a lot. These exercises are helpful!

[@AnnSwansonWellness]

So glad it was helpful! It is so important to do hand yoga for musicians

[@deepwithin6517]

AlhamduliAllah, Thank you so much❤️💙💛💜 great exercises

[@b.namuco]

Thanks for making this video! I absolutely loved it ❤

[@sikhanyisomoalosi3112]

I love it 💓 Thank You ❤

[@Itsonlyme526]

My second day of doing this and It feels so lovely. A gentle release ✨Thank you Ann🙏🏾✨

[@AnnSwansonWellness]

I'm so glad you are a repeat watcher! Hopefully a subscriber too :)

[@debbie3884]

This was good.. I barely remember to give my hands some love and stretch.. I will definitely be stretching them as part of my daily excercise.. Thank you 😊😊🎉

[@yogawithdesta]

Thank you Ann 🥰

[@sylvaincattiaux4307]

I've just Seen a video about ''warm up the body before yoga. And another video like yours about stretching fingers ans wrists. All these stuff are nice gift for a better energy inside us

[@TheDreemz1]

that was just great and calm exersice thanks ann

[@AnnSwansonWellness]

You're so welcome!

[@khinmglaypictureman9287]

thank so much

[@AnnSwansonWellness]

You are most welcome :)

[@keandragrant3372]

To be honest my hands started feel tight and my fingers and warm as well. After doing these hand massages it feels a bit better. I’ll continue to this every day as much as possible ✔️

[@calistanewman2848]

Been doing these exercises for a few weeks and my wrist likes me a lot more now than when I started.

[@abhishekbatham463]

Its very good ❤️ feeling thank you

[@SoItGoesCAL34]

Thanks for sharing. I liked the exercise at the end where you touch the thumb to each finger. Very calming

[@DorothyHardin-s7o]

3:20pm My hands feel better. Thank You!!

[@AnnSwansonWellness]

My pleasure!

[@robertakritzia544]

I smiled at the completion of your exercises .......I will return and thank you.

[@alyssaashmore6209]

Absolutely love this thank you!!

[@ghulam631]

Very good exerscises

[@sidilidili]

I love this and my hands and fingers also love it espacially for piano playing, so thank you🙏

[@AnnSwansonWellness]

Happy to hear that!

[@symphony357]

I have trigger finger. This has been great for me so thanks very much!

[@lakshminagarajan7070]

Thanks Madam very useful Be Blessed By The Divine Almighty 🙏🌹🙏

[@sunshinekwon9516]

I actually leaned on my right hand standing up from sitting on the floor and immediately felt some pain on my right hand, maybe from the wrist and the thumb. I did this exercise and felt some tension release. Still feel a little pain waving my hand goodbye sideways, but it definitely feels better than when I started this hand exercise. Thanks for sharing this video, will definitely repeat this exercise daily.

[@AnnSwansonWellness]

I am so glad it was helpful to you!

[@charliedanso]

Thank you very much for this helpful video

[@nikmpup]

Licensed Massage Therapist here, excellent job!!!🎉❤ The video was very nicely made and I just loved the way you explained what the stretches do. You have a very friendly and down to earth vibe which is just lovely. My hands feel better! I gotta do this some more.

[@AnnSwansonWellness]

Thanks so much for taking the time to comment this :) I am also a LMT and have a lot of self-massage videos on here.

[@starseeker4716]

That was great! Carpal tunnel is my nemesis and this seems to really help.....thank you Ann! 💕

[@EDX500]

Very Good! I will do this more often.....thank you