5 Minute Jump Rope Workout for Beginners

This quick 5 min jump rope workout is a HIIT cardio challenge for beginners!! 5 minutes of continuous skipping to feel the burn in a fast paced ladder style format.
Jump rope training is great for all levels of fitness, from beginner to advanced... What do you have to lose?! Let's go!
Want to keep skipping?! Check out • TABATA JUMP // 10 Minu...
I hope you enjoyed your workout! If you would like to donate to my channel, click here: donate.stripe....
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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This program is intended to guide you through my ever-growing library of spin classes so that you can gradually build your strength, speed, and endurance on the bike!
Starting with two indoor cycling workouts weekly, and progressing to three by the end of the eight weeks, this program will give you the stamina and confidence to tackle the more advanced and longer duration classes you never thought possible!
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YOGA STRETCH FOR RUNNERS & CYCLISTS: • Yoga Stretch for Runne...
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

[@KirstenAllen]

YOU ARE A BEAST! Thank you so much for joining me in this quick cardio challenge. Please give this video a thumbs up to help support my channel!!! 🥰🥰🥰

[@sabrinnahe.8500]

When I saw this, I grabbed my jump rope and followed your lead. There's a lot of steps but I kept going. This reminds me of my childhood days. My grandgirls will love to try this. Thank you, Kirsten, for the fun while getting fit❤

[@KirstenAllen]

Yay!! 🎉 Thank you so much for conquering this challenge with me! That makes me so happy!!!! So true, it's definitely a form of exercise that gets forgotten after childhood... Yet its so effective at working the heart! Great work, Sabrinnah!! 💖🥰🤩

[@amaosei-assibey8902]

This was harder than I thought but I did it omg😂 thanks

[@KirstenAllen]

You did it!!!!! I know! 5 minutes is all it takes with jump rope, especially if it's continuous! Great work today! 👏👏👏👏

[@cwphat1]

❤🎉😂🎉❤ I can do ANYTHING for 5 minutes

[@KirstenAllen]

YES, YOU CAN! 🔥🔥🔥🔥

[@purvisbread]

Kind of a Matrix vibe!

[@KirstenAllen]

@@purvisbread hahaha so true 😂😅

[@felixderfrosch]

Yeah, 💯😎👍👍😊🤗 Jump Rope HIIT Performance mit einem 😎 Outfit und einem 😎 Cappy, 😎 Frisur, für mich die perfekte Motivation für meinen Rehasport Termin heute Abend danke dir 😍 Kirsten Allen

[@KirstenAllen]

💖💖💖

[@laurabeck2738]

Sweaty fun!!! Love jump rope!!! 💥💦!!! Now onto the Verve Ride!! 😊

[@KirstenAllen]

Yayyyyy! Thanks so much for jumping with me!!!!

[@laurabeck2738]

@@KirstenAllen 👍😊