5 Minute Love Handle Melt Down!

[@LoveSweatFitness]

Want more fat burning and toning workout vids?? Download LSF the App for new videos and a daily workout plan created by Katie! Start your FREE trial! bit.ly/LSFAppWorkouts

[@kristalpresser9812]

It doesn't work sweetie

[@mariamm663]

Workout starts at 2:25

[@nailtalkwithdomo4630]

Ty

[@gianggra]

Have been doing this 4 times a week for 40 days and it works!!! Huge result :))) But now that I'm used to it, how do I intensify? Should I do each move longer? Because I love this workout!

[@LoveSweatFitness]

Maybe try adding a weight in your hand or something with some weight :)

[@kunika6645]

really!!! Did you lose your love handles completely

[@jessieteles6666]

She makes me so motivated wow I finally found someone who actually helps

[@LoveSweatFitness]

So glad you feel motivated ! love that you are here working out with us!

[@VanessaBlanco]

I'm saying bye bye to my love handles right now!

[@maricelaramos4120]

You go girl

[@catherinejesus99]

Worst thing to loose

[@brookeavery5909]

I was feeling my muscles work in those pretzels! I love feeling my muscles work. It gives me motivation.

[@LoveSweatFitness]

Totally!

[@allie_graham]

Totally feel accomplished. In the past few months, due to medicine with weight side affects ive gained 42 lbs. I’m 5’2” and 152 lbs. ive never been overweight before and this is devastating for me but i just found your chanel, watched your weight loss story and feel so motivated. I’m off that medicine now so I’m hoping my weight will drop back down to 110😊 thank you for being a role model❤️

[@LoveSweatFitness]

Hi girl! I am so happy you found us! Keep it up!

[@allie_graham]

Love Sweat Fitness thank you so so much!!! Ive tried so many things and your workouts are the first ones ive done that feels like I’m accomplishing something. Thank you again, i truly believe you and your channel will change my self love and just overall feeling good. Thank you❤️

[@LoveSweatFitness]

Comment Below after you try this video! Did you like it? Did it burn up your love handles ;)?

[@heather9206]

Yes it did! I love this workout I did it right when I saw it (:

[@patriciacollazo9748]

Love Sweat Fitness love this

[@sarahs3086]

It was all Burning! I love the twist you put on the moves! Amazing

[@ChristinaMorino]

I liked the paddle boat one

[@sonalithapa8770]

Love Sweat Fitness i feel pukish now

[@ForeverDancing93]

That pretzel one looked easy, but girl it was hard. My love handles are the one thing I have always had even when I was the skinniest. Gonna do them every Monday

[@Thewinxclub10]

Starting to workout in December 2019. Will try to keep you posted on my results if y’all want

[@emmabowen6550]

brissadelmar same! good luck girly

[@Thewinxclub10]

Emma Bowen good luck to you too 😘🥰

[@angelmaduegbuna7389]

How’s it gone x

[@rocioperales5087]

I always come back and look at these videos for a good laugh. For years ❤

[@linaflubbs7164]

first day of love handle challenge done!! i struggled with the dolphin tails but still tried to do it the best I can...I'm determined to finish this challenge. you're such an inspiring, motivating person!!

[@LoveSweatFitness]

That's so awesome Lina! I know you've got this!!

[@ellieb4854]

i feel sort of sick but very motivated so im gonna follow some of your workouts and hopefully get into a routine!

[@rekhadureja3778]

Wonderful ! this works like a magic!

[@dulcecerez0]

11 people still have their love handles

[@kavvg3805]

11 people understand this is a bad workout and will damage your spine

[@mishalnizar8022]

Kavv G how does this destroy your spine tho

[@hyoriki2863]

174 now lmao

[@whitediamond2074]

You need to do these excercises everyday and then you will see a result

[@maricelaramos4120]

Thank you so much for your 5 minute videos. I've been slacking lately on working out and this is the perfect thing I needed to get me back into it.

[@golfgalforyou]

Really love the short focused workouts!

[@nicolle1247]

I love doing this quick workout! I stopped for a while and I noticed the difference in my body when I wasn't doing this!!! I also do the Focus Squat Challenge after this one. Keep working it girl.xx.

[@jessicaperjak6128]

went by so quick! loved it.

[@haleyblackwell4023]

Totally felt this one! So excited to be on day two of the challenge!

[@ricaselva1156]

Love love love all these new moves I haven't done before! Looooove!!!

[@LoveSweatFitness]

Ya! These moves are so ammmazing, bye bye love handles!

[@jessicasavage1817]

pretzel's a new move for me, i hate my love handles, burn burn burn!

[@avatarrash3805]

This is my second time following this routine, and I’m already seeing results. Thank you for posting this!!!

[@LoveSweatFitness]

You're so welcome! Keep it up!!!

[@LoveSweatFitness]

Day 1 Love Handle Challenge Winner!! Desiree liscano (shoot me an email girl!)

[@shememily]

how many times to you have to do the workout for them to go away

[@betweenthebramble]

Emily Johnson 100 - 150 maybe??

[@Wattttttttttttytttyt]

When they disappear

[@Grunthumb]

Can't wait to start this challenge, it will be my first one with you! LOVE LOVE LOVE your social media platforms, especially snap, keep up the great work!

[@LoveSweatFitness]

Oh that's so great Krista! Exited to have you join in!!

[@fairydust3416]

Started today the November Love Handle Challenge.Loved it!!

[@mehwishsarwar859]

FairyDust in winter excercises are not effective cause in winter our body wouldn't sweat

[@kimmynicole21]

I have qued up a few of your videos that I'm going to use to start my journey, switching them up every 2 weeks. Thank you so much for these

[@LoveSweatFitness]

You are so welcome! xo

[@amyreneesmith9261]

I loved this workout!!! I really liked the 4T exercise. Super fun!

[@lesliehewes2305]

Love the new workout. Quick. Effective.

[@ericalinx]

Love this!

[@justyasje8775]

Erica Lin omg I luv your channel

[@emod0814]

❤️❤️❤️ Can't wait to see mine go away! One of my biggest issues for me!! Thank you Katie for your inspiration and help!! #lovehandles #day1

[@LoveSweatFitness]

Absolutely! Me too girl!

[@miriahdawnellis2520]

Oh man... I did 4 rounds of this and those boat bikes are killer!!!

[@shannonrachelrafuse1950]

This is great paired with regular Yoga and my walking! I feel so strong!

[@sierrawilde8799]

I HATE my love handles! Thank you for this amazing video

[@kristonmcdonald3310]

I liked the side planks & pretzels! Bye Bye not-so-loved handles! haha

[@LoveSweatFitness]

YES!!

[@tinktank5035]

Lol love that

[@celestialeyes6]

I loved this video. It is kind of deceiving! At first it's doesn't seem that difficult but when I was done I was somewhat out of breath. I loved the boat bikes. That has always been one of my favorite moves. Although I've never done it with the bicycle and that was a very nice touch. However my favorite move here was the pretzel because it is difficult to keep your knee and foot level. My favorites tend to be the ones I find hard because I feel like it pushes me to try harder. #nowiwantapretzel #day1done

[@LoveSweatFitness]

YES!!!! Hahah you're so cute! It is pretty sneaky :)

[@Sleepy.peach.]

WOW! This is such a great exercise! She Is really great at helping people achieve!❤❤

[@LoveSweatFitness]

Glad you like it babe!!

[@XxChloeLiddiattxX]

I really enjoyed all of the exercises in this workout💪🏻

[@blueebabii89]

great workout my favorite was the pretzel and the T4! The boat bikes was a killer!

[@mariadelgado3879]

Loved it! I combined it with the 5 minute inner thigh and the 5 min outer thigh workout! I can definitely feel the burn!!

[@katyaklepatska4067]

My favourite exercise is Boat Bikes. It was so good to feel how your muscles work. After this workout I felt so refreshed

[@LoveSweatFitness]

That's great to hear! I love when you feel like you got your work in, but also refreshed and ready to go :)

[@Dontcareforaname]

Love love loved this work out! Thank you!

[@fabiolapulidog1997]

this was such a good workout! going to be doing this from now on!

[@silverlining3296]

I cramp up like CRAZY when I do these but enjoying it! I love love LOVE your videos and especially these five minute ones!Hope i see the difference soon!XOX

[@LoveSweatFitness]

Totally get that. Try warming up first and stretching your hip flexors out after too.

[@sogaakinyanju2833]

Thank you. This work out really helped me. I saw result after 1month.

[@LoveSweatFitness]

That's amazing! I am so happy to hear that :)

[@crayonsandkissesblog5517]

I love the pretzel move - haven't tried that before and could seriously feel it burning!

[@laurasiejkowski5311]

The T4 is my favorite exercise in this workout. This is going to be one of my new go to workouts when I'm short on time.

[@loveandpatriots]

My favorite move had to be the t4! I have high hopes for this challenge! Can't wait!

[@nividhasharma3012]

It's really interesting i will definitely try it.

[@traceyputnam7269]

I'm late to the November challenge but today is day one - warming up to my personal December challenge. The t4 is my favorite - until I get stronger! Thanks!

[@shehnaazkhan3657]

u and your workout is totely amazing

[@neveragain934]

those side plank crunches?! no joke. excited for this challenge!!

[@isabelafigueroa4461]

I love your workouts, they are so effective! I love your channel:)

[@sarahs3086]

Another amazing one, Katie Love it!

[@caseypayne6851]

The side plank lifts were my favorite!!!

[@marciyork392]

I know this a little bit older video but thank for this. I like my 30 minute P90X3 in the morning and I just always want a little extra when I get home from sitting in a chair all day. So thank you!!

[@LoveSweatFitness]

of course!

[@ashley227202]

Just wanted to say I appreciate you taking the time to make all of these videos! Found you accidentally and Sticking around! 💛💪🏼

[@LoveSweatFitness]

Welcome to the LSF fam!

[@kellymobbs7048]

Loved it! The side plank crunch was my favourite. (dolphin tails were tough!!)

[@immalaika]

I am doing HIIT workout and this workout too bt not feeling any difference what could I do for that any suggestion

[@LoveSweatFitness]

Mix it up! Try adding in different workouts each day :)

[@Claudia.100]

This was awesome! Love it so much!

[@barbaraphillips170]

Love this workout! It was fast but intense. The Boat bicycles were my fav!

[@karlahivi1]

Frontera Mexico bravo! You are the best!

[@heartofvoice9999]

Your so kind and helpful thanks is much

[@trishlee9427]

This one is so tough, love it !

[@kittyrexrode2926]

Loved this! excellent

[@nicolle1247]

That workout was crazy fast. Couldn't beleive it went thay fast. I loved the T4 and the pretzel. How often would you recomment this particualr workout?

[@LoveSweatFitness]

I love doing abs every day so you could do this like 2-3 time a week and mix in other ones too! :)

[@priyadarshani8960]

I love it all thanks, felt my whole body burning. Though planks abit hard at the moment i cant put my weight on my hands gets sore.

[@sydneevanwoerkom9656]

Just found this account and it's exactly what I need thank you

[@LoveSweatFitness]

Welcome!

[@michellepureice]

Loved it, felt great! Day 1 done, bye bye love handles!

[@avaloomis9565]

I found the thing that I was looking for!Thank you so much and I just saw your channel there is a video about skin scare I was looking for someone like u!!Well thanks very much!!❤❤😘😘

[@SarysLF]

I love those T4, it was my first time doing them! Also, super excited for this love handle challenge, xo.

[@LoveSweatFitness]

So close! One more day! :)

[@wonderwomanx1268]

You’re Awesome and entertaining, thanks for all your videos!!! 😘

[@aqsabashir1778]

Thank you dear.. Please tell us some more good exercises for face fat..

[@LoveSweatFitness]

There are more workouts in the LSF app❤️

[@stephanieback1650]

I absolutely love the leggings where did you get them?

[@LoveSweatFitness]

Thanks! They're from Fabletics

[@selenau3650]

I’m too big for some of these exercises but I’m going to do it but practice makes perfect

[@leah_9806]

I do cross country and it has increased my muscles but I can’t help but to think I’m not doing the exercises right because I only feel it in my butt (my legs as well) and not really my sides. I just want to see if that’s what should happen just to make sure thanks :)

[@LoveSweatFitness]

It can totally happen just make sure you are engaging and using your core and not relying on your legs;)

[@amnaaa5964]

I know it’s late but I’m trying to lose my love handles for high school. I’m not really fat I just have love handles that’s it. If I do this and two other video for back fat and love handles and cut out all the junk out. Would I be able to lose my love handles in like 30 days. Btw doing all three of the workouts everyday. Plz reply

[@wildcountrylifestyle]

Just found your channel, I love your energy. I cant wait to workout with you !

[@kimyuna5466]

love your workout, just subscribed ❤

[@desireegalvan8952]

BYE BYE LOVE HANDLES! AWESOME WORKOUT THANKS KATIE! 👍💪❤😆 #DAY1

[@NicoleSmith-ys3jj]

The T4.....LOVE IT!!!!! I friggin love the 5 minute and song challenge workouts! Thanks for the fun challenging workouts Katie

[@jazlitz3704]

can you put a video of a nutrition plan and so lose with that please

[@LoveSweatFitness]

I'll be releasing my Hot Body Meal Plan in a few weeks on my blog :)

[@jazlitz3704]

Thaks I'll be wainting for :)

[@uniqueladie50]

Frick chloe thing workout!! This is what I need

[@madhoetterness8609]

You really had to badmouth another creator to compliment another....

[@SierraMaex]

MadHoetter you’re so sensitive bye cause she she was joking and wasn’t even being rude.

[@kayrose7418]

Omg so fast lol but I really really hope this works!! Today was day 1 and it was a little difficult but I have to stick and get use to it in order to have more strength and be able to fly through this workout without a problem especially with lifting my legs up lol. I GOT THIS👍🏼...(I think I hope)😂

[@ItIsMevlana]

kaitlyn figueroa how did it go ??

[@allyfeldman365]

Where do you get your workout clothes? LOVE this video, as well as the other love handles workout. I lost 20lbs eating right and doing the other love handles workout everyday as well as another 5 minute workout on this channel. You rock!

[@LoveSweatFitness]

Hey Ally!! So excited for you! 20lbs is amazing!!!! These pants are Fabletics. Some of my favorites are Fabletics, Lorna Jane and Onzie

[@Simboolafathima]

My fvrt is side plank crunches.. Hoooooo thats superb

[@priyadarshani8960]

hi shereen, what diet do you do

[@LoveSweatFitness]

I have a Hot Body Meal plan and Workout Guide on LoveSweatFitness.com

[@viridianasuarez5263]

The burn was intense !! Love the plank crunches AlOt!! Gotta push and practice these dolphin tales though! Haha thanks Katie!!

[@LoveSweatFitness]

They are tricky little guys!

[@tonilarsen9716]

These 5 minute workouts........on point.

[@daniellelarson9737]

Yes. Loved it. 2x done because whats 10 minutes out of my day! Those bicycles were hard. ALSO, I love your hair :D.

[@LoveSweatFitness]

Aw thanks girl!

[@abeersaleh7588]

I don't like how she goes too fast ! It's nice if you go slower so we can do it together

[@LoveSweatFitness]

It's a 5 minute workouts so I do move quickly. The great thing is you can watch it and get the hang of it and do it as many times as you'd like.

[@bee_bia]

slow down the speed ..???

[@shannonsabo9150]

I agree, this was way too rushed. Also side note: maybe not a good idea to call you viewers ‘girls.’ I’m sure there are plenty of men who do this workout, and ‘girls’ is kind of offensive.

[@CodyKitty98]

There’s nothing offensive by her just saying “girls” lmao.

[@hilmir]

I am an avocado, and i was offended at being called a "girl".

[@emmaliebesecker7398]

My favorites would have to be the Boat Bikes and the Pretzel Crunches. I loved the burn of them, gives me the feeling that I am achieving my goals!!!

[@LoveSweatFitness]

That's such a good feeling!! The pretzels are so tough, but so good!

[@mrinaljaiswal9717]

Dolphin tail n side plank...they are too much fun 🥺🥺

[@paylist4100]

I feel it more on the outside of hips and glutes. Am I doing it wrong? Today was day 1 though.

[@LoveSweatFitness]

Hi there! I would focus on engaging your core so you feel it more in the love handle area! But many workouts end up working out another body part too. Bonus :)

[@hendershottfever]

the boat bikes I definitely fettle burn ! it was a little hard for me to the planks with both legs up

[@laurenbailey2571]

I'm so excited for the Love Handle Challenge! I want to get rid of that extra love before Turkey Day! Those side plank crunches are tough! And I love the color of your leggings...so fall!

[@LoveSweatFitness]

For realz :) So glad you're excited!

[@kaygalle-bishop2983]

I always find myself straightening my back leg on the pretzels how do I fix that

[@cutiepie4041]

Great video, thanks for sharing. Love you tube.

[@amyfleury5109]

Hw many times a day or out of the week u shud do exercise for beginners

[@LoveSweatFitness]

Aim for 6x week! Even just 30 mins a day:)