5 Minute Outer Thigh Workout

[@LoveSweatFitness]

Want more fat burning and toning workout vids?? Download LSF the App for new videos and a daily workout plan created by Katie! Start your FREE trial! bit.ly/LSFAppWorkouts

[@lylia9473]

How to reduce fat knee??pls❣️❣️❣️

[@Swayamsmaira]

@@aminathamaanath9371 a

[@han2786]

Thanks a lot this exercise was very awesome I’ve never felt my outer thigh this much 😍😍

[@editname8050]

How to burn ur boob fat (im non-binair so i need it)

[@dinagarcia2384]

@@lylia9473 walk up ⬆️ ⬇️ some stairs for 30 min 4-5 days per week. This is reducing the fat around my knee’s big time!!!! Good luck 👍

[@Stephe09]

First thigh workout I've found that I actually feel the burn while doing! Those clam openers were killer!

[@emayathompson7844]

Yess

[@MrNR96]

Same lol

[@beejai.]

Omd when u have done the clam openers and have to do circles FML MY HIPS ARE WEAK ASF

[@friendlybuddies1021]

Yup

[@lilybridget4410]

@@beejai. hahah

[@elainechen1929]

I have been doing this workout for 15 days. It really works! My outer thigh has shrinked a lot!

[@jabschannel9607]

How many Reputations?

[@mainlymusic8418]

Wow nice

[@DrMonney]

Any updates

[@westaussie965]

Shrunk

[@elenagomez5254]

I’ve been doing this workout everyday for about 3 weeks straight, previously on and off, and I definitely feel a difference in the side of my thighs!!

[@LoveSweatFitness]

Love that Elena!!

[@xoannguyen246]

Did you diet while doing this?

[@elenagomez5254]

Xoan Nguyễn nope!

[@maryporps6971]

How many inches

[@Skinnychelle48]

U said u feel a difference, but did u see a difference?

[@sarahahmed1774]

Gonna be updating my progress everyday guys!! i'm so so so insecure about my saddlebags, i just can't not be insecure about them when i wear jeans, so i finally decided to go ahead and work on them because i'm the only one who can help myself get over my insecurities and wear whatever tf i want without being conscious about it!!!! Before starting Fullest part of my thighs 58.1 cm Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Missed one day, was reallly busy ❌ Day 6✅ (gonna try doing twice today bcuz i missed yesterday's) Day 7✅ i checked progress after a week and i lost a cm yet. ig its a good change in a short period.

[@LoveSweatFitness]

You got this, girl!! Day 5, here you come!

[@miar5809]

Good luck please update us

[@meria1021]

Does it make your butt smaller too?

[@joliendouchy]

@@meria1021 hm yeah I wonder..

[@harmonysmith284]

did you go on a diet

[@sarahsherrell5255]

On my weight loss/toning journey right now. Started at 5’4 and 156 lbs. now I am down to 143.8. Consistency is key folks. (I also started about two months ago)

[@nehavijay4709]

Sarah Sherrell awee so proud good job!!!

[@lifeisgolden41]

How long did it take and what did you eat?

[@jeneentaylor5141]

I have been on my journey for about 3 months and I started out at 247 lbs and now I am down to 219 just stay focused on your goal no matter what take your time and love your body no matter what and honey I promise you will see results

[@mtalixo2928]

@@jeneentaylor5141 could you please tell what has worked for you, i need to lose 4 to 5 stone, and whatever i do doesn't work

[@jeneentaylor5141]

@@mtalixo2928 have you ever tried intermittent fasting with your workouts it really does work and it gets rid of belly fat at a fast rate

[@mariposa1933]

Been doing this for about ten days now along with a no sugar whatsoever diet for almost two months now and I can say the tone up is real! Thanks for the help!

[@LoveSweatFitness]

Aw so glad babe!

[@oykum14]

How many sets u did ?

[@aphonic2276]

Damn when shakira says “hips don’t lie” she’s right my hips are not lying right now they are in PAINNN

[@hopinmy_hippievan2754]

can it help build muscle or does it juts slim it ?????

[@manishabarge1999]

@@hopinmy_hippievan2754 it only slim out and make the mucel strong

[@alejandralasanta4270]

AFTER IDID THIS I SAW A DAMN DIFFERENCE LIKE I CAN’T BELIEVE IT, this area is not easy to target

[@LoveSweatFitness]

YES! LOVE IT

[@darshu7348]

How long did you do the workout for?

[@tariahjones2968]

Hello Giraffe I do it like everyday I have been doing it for like a month and it really works

[@alicegriggs5909]

Yh how long did it take you

[@Molly-hy7sp]

Tariah Jones did ur outer thighs get bigger? Because that’s what I want

[@lilyanne6201]

I’ve only done this for 3 days, now 4, and I’ve noticed a huge difference! This definitely works! Please don’t doubt.

[@sofiab7378]

Hello there. How many times per day?

[@beaulahbhakre4504]

In just 3 days?! Are you sure you saw the difference in just 3 days?

[@lilyanne6201]

S W once!

[@lilyanne6201]

Beaulah Bhakre yes :) you might not see a difference in three days, but everyone’s body is different.

[@aadyatekurkar1805]

Hey! Did you change your diet while doing this? And how many reps did you do?

[@kaylasagiz8153]

Hello everyone, do this for 10 days one rep every day, no breaks. You will see results!

[@daniabame8720]

"Good things happen to those who sweat" that quote just made my day :D

[@lamiah.2938]

It's 22:32pm. Skool starts at 8:35am. Guess who's doing last minute exercise and wasted 7 months cooped up in their bed without doing nothing?

[@miyamommies432]

Oh my bighit oppa is that you?

[@ftmae4498]

Ayo hitman bang

[@stillwithyouenthusiast8124]

Ayo hit man Bang

[@m_umair4985]

Bang si hyuk ajusshi 😂

[@soniagrover4229]

I've been doing this for a week, it really works. I lost 1.5 inches of thighs😅

[@puji_keytolife6444]

How many times a day did u do it... And di u diet

[@ananyabhatt6953]

girl in a week!? did you diet too?

[@ArunKumar-en3qz]

How many times u did?

[@soniagrover4229]

@@puji_keytolife6444 i did it for 3 months & lost 5 kgs.

[@soniagrover4229]

@@ananyabhatt6953 not much, just added protein in my food & avoid fast foods.

[@ashley-qu5bm]

i've been doing leg workouts for a while and this is the first one that I really felt the burn. wow, thank you!!

[@LoveSweatFitness]

so happy to help Ashley!

[@lmfao3605]

me: trying to loose weight my parents: *becomes gordon ramsay*

[@bnsforvr]

RIGHT?

[@army-tw7ql]

so frickin true ;-;

[@mainlymusic8418]

FR THEN START BUYING A BUNCH OF FAST FOOD LIKE😭

[@y0ur_l0cal_l0ser4]

Yeah and it stresses me out so much

[@ace-of-seven-vulturesnh750]

@@mainlymusic8418 and they cook dinner and 9 o clock and order me to do it

[@mefe-u7e]

This part of my body is upsetting me so bad and I hate wearing jeans or slim pants so thank you sooo muchhhhh😍😍😍

[@Sam-j3k]

have you tried it did it work

[@mekirti]

How long until you saw a difference?

[@romiegull4975]

I Feel You Girllll....😓

[@marvel_lamb7045]

Sammeee! I wanna wear leggings but my big outer thighs aren’t letting me 😭😭

[@suditi.banerjee]

Doing this exercise for a month! Starting date : 31\1\24 Day 1: Was easy.. but i definitely felt the burn in those clam openers!!✅ Day 2 (1\2\24) : oh damn.. my thigh was so sore and painful... But still did it😂 ✅ (Keep liking the comment so i dont forget)😅

[@bhavishyashah7862]

Okay so I have a pear shaped body with a really big butt and wide thighs and I came across this and see it as a blessing! I just did this workout and boy do i feel the burn in my outer thighs I plan on trying to do this twice a day and I shall update you guys every week! Day 1: I feel the burn and feel hopeful that I can lose an inch at the end of 2 weeks (haha lets do this) Day 3: I did this workout twice + did another 5 minute workout targeting my thighs and I feel like my legs are gonna be so sore tomorrow! Also, I didn't measure myself before starting this challenge, but i'm hoping that in a few weeks I can see a noticeable difference (maybe my jeans will fit better? fingers crossed) More updates later!

[@nehavijay4709]

Bhavisha Shah yesss queen I wanna get my legs smaller too

[@sahism5282]

Any update ?any change

[@Zombina638]

Ok

[@israsiddiqui985]

Ahhhh it's been 8 months you alive? Lol jkjk but have you seen any changes

[@lsimon343]

As usual another person who never follows up- well, I can say it does work I did it every day for 2 weeks and it’s amazing how toned up the legs get. She’s doing a riff on Windsor Pilates but it’s abbreviated. That chick prob gave up after 3 days..

[@yaelshemtov605]

This workout is amazing. I did 2 rounds of it today and feel so sore!! I love how it’s only 5 minutes yet it’s such an intense workout !!!

[@alanoudobaid221]

This is the best workout you could see results within the first week, i love it

[@ngfan100]

Lemme try this for two weeks! 1:12 Day 1: (2/5) Day 2 (3/5) Day 3 (4/5) Day 4 (5/5) Day 5 (9/5) Day 6 (10/5) Day 7 (11/5) Day 8 (12/5) Day 9 (13/5) Day 10 (14/5) Day 11 (16/5) Day 12 (17/5) Day 13 (18/5) Day 14 (19/5) Yeah done!

[@priyapai5062]

This is one workout I really enjoyed doing, less painful and felt the burn in thighs! Good one.

[@priyapai5062]

Its been 2 weeks and am seeing a difference already. Thanks for the wonderful exercise!

[@heyhoe1324]

Priya Pai how often are you doing it?

[@priyapai5062]

Kath&Ash I have been doing it from past 2 months..daily once...after my usual gym workout. In 3 weeks there was clear difference. Now I have got rid of it clearly.

[@mirnasaieh239]

Priya Pai did your thighs became bigger o smaller?

[@mirhakhurram2238]

Please tell are ur legs slimmer now??

[@vi8514]

Her : doing this while speaking casually Me : aaahhhhhh I- caaaannnnnn dooooo this!

[@jaishreewaghmare8767]

True

[@afreenjmdr]

TRUEEEEE

[@ellamaeedwards1028]

I have been doing this for a couple off weeks once a day,no diets and I have seen a massive change it’s so gooddd!!!

[@LoveSweatFitness]

🥳

[@kaitlyncline528]

I’ve been doing this workout for about two months now and when I tell you this works- it really does. I don’t have measurements or anything but it has worked WONDERS for my legs. They not only feel more muscular and strong, but they actually have slimmed down. I would soooo recommend this workout. Believe me, it’s worth spending time on.

[@emilysharpe8708]

How long do I have to do this workout for to see improvement? Because I’ve already down it for 4 days

[@kaitlyncline528]

@@emilysharpe8708 I started to feel improvement after like a week and a half but I started seeing results after about three weeks!!

[@ananyamenon3203]

How many times u did the workout

[@kaitlyncline528]

@@ananyamenon3203 i did it like four to five times a week for like three months

[@ananyamenon3203]

@@kaitlyncline528 kk👍..thnx

[@aleeshaejaz9324]

Wow I can do this while I'm lying in my bed

[@NeelamSharma-vj3vq]

I just did it while lying in my bed 😁😁

[@Mar-fi5qw]

@@NeelamSharma-vj3vq same it feels good with air condition

[@claryfray4434]

Ikr that's the best part 😂

[@tired1019]

Yep me too👏👏👏😂💜💙

[@Haseeb____417]

Same

[@marikovashakidze6935]

i've been doing this and peach booty workout for a week and i started to see real results,thank you very much,lovee youu 💝💝 you are my inspiration 💝

[@alicelafleche5999]

Fabulous! I have been exercising all my life and never found such a targeted exercise for saddle bags. Thank you in the name of all women! You are such a great teacher too! Your smile and enthusiasm make me enjoy this and want to do it more.

[@LoveSweatFitness]

Hi Alice, you're so welcome! I know how tricky that saddle bag area can be!

[@editname8050]

Im not a women but i still do this & i love this workout (:

[@PARI_DRDZ]

Hi Katie I did this for 15 days and I lost 6 inches of total thighs😊and I'm continuing this , the burn is real Thank You so much ❤️🙏👍🏻 U doin great job 😘 , I see the difference 🎉

[@LoveSweatFitness]

That is incredible!!! Great job, Pari!! ♥️

[@ArunKumar-en3qz]

How many times u did? Pls reply

[@iHaTeSwEeTtEa]

Omg this area is sooooo hard to target! Thank you for this!!

[@kavyareddy3339]

It's easy to do

[@editname8050]

@@kavyareddy3339 the workout is easy but burning outer tight fat is hard

[@meharjoshi6663]

This exercise is working like magic ive yet done it twice but i can already see a difference!!

[@LoveSweatFitness]

Yay! 💖

[@roza7723]

Day 1 - my legs are burning and I’m very excited to see results✨ Day 2 - I felt my legs are burning and working when I did the circles. Which is a good sign ✨ Day 3 - everything got so much easier and I could feel my legs are burning and my hips too ✨ Day 4- I could see little difference. I will keep going! ✨ Day 5- everything is easy now ✨ day 6- I’m very proud of myself for doing it this far✨ Day 7- I could see a difference!! I’m gonna do it for another week!!✨ so now I’m in day 9- I could definitely tell there’s a difference my outer thigh burned a lot of fat✨ Day 10- as she said I tried combining the inner workout in another video she posted and I’m happy with the results I’m getting, I can’t even walk on my legs✨

[@aydalin3098]

What difference did you see?

[@roza7723]

Trisha In a week you’ll see a little difference in the outer thigh but the more u do the workout the more you burn the fat

[@roza7723]

your papi my outer thighs were fatter, I did this for 9 days and today is my 10th day first the workout will be very hard but in day 3 you’ll get used to it, my body is definitely changing into better

[@aydalin3098]

Magjx oh ok ty

[@alicegriggs5909]

Good thing we don’t walk on our legs then cause we walk on our feet 😭😂 I’m sorry I had to say that 😂😂😂

[@jessicamcintosh9008]

Man, i love this workout. Short, sweet and to the point!

[@Andreea-pv9dc]

*I m gonna do it everyday and update here* I also wanna say that I quit drinking soda and eating bread. I won t be doing any other kind of work out. Day 1. It was new and it kinda hurt. But it wasnt that hard( I ve done it twice) Day2. I can feel the pain from day 1, I swear is so hard to do it and my thighs hurt a lot ( I ve done it twice) Day3. Today I m gonna do it once . Still no change and I didn t eat so much. Idk why it s not working. Also the pain is gone. I think I got used to it. Day4. I ve done it once this morning after I woke up. It might be a little change and it helps for your belly too. Day5. Ok so... there is a little change like I said. I did not measure my tights because I wanted the difference to be noticeable. And it is, just a lil bit.( did it once) Day6. Yeah...I kinda messed up and drank a lot of coke and eat some chips. But I ve done the exercises so it should be good. Considering the fact that I didn t follow a diet, it kinda worked.( did it once)

[@tris1866]

This exercise works, have been doing it for a week and I can see those seedle bags getting slimmer, will continue this workout for more visible results. Thanks a lot. ❤️

[@LoveSweatFitness]

Yes!! You got this!!

[@aadyatekurkar1805]

Hi, did you follow any diet? And did you add any other workouts with this to your routine?

[@tris1866]

@@aadyatekurkar1805 hyy, I used to do a bit of cardio and emi Wong leg slim exercise too in addition to this. Talking abt my diet, not specific just made sure to avoid sugar and oily food.

[@aadyatekurkar1805]

@@tris1866 ohh okayy, thank you so much! This has been a great help!

[@DrMonney]

Any updates

[@cassiehorn282]

Thank you! I have such tight hips & especially my outer thigh muscles. I am so excited to do this consistently & reap the benefits! You have great charisma in your workout videos! So motivating!

[@edenmuriel1021]

I was thinking that 5 minutes was going to be a breeze but it hurt so much. Thanks for the 5-minute workouts. I am in university and feel so lazy in the morning so I can have my coffee, watch youtube, and still get a workout in in the last 5 minutes. Keep them coming.

[@LoveSweatFitness]

That's so awesome! Definitely will!

[@aishamulla2373]

I have been doing this for 2 weeks now and oh my god, my thighs are the most stubborn things in the world but i’ve seen great changes! Thank you!

[@blackcatfats]

During the last few seconds of the Combo, my leg starts to malfunction and flail awkwardly in the air.

[@tayyibaabbas2173]

omg same

[@sandra.b7207]

Me too 😂

[@LoveSweatFitness]

It sounds like you are working it!!

[@nailizvirani1625]

HI! I just learned about your Love Sweat Fitness workouts!!! I love this 5 min outer thigh workout. This is a big issue for me. Its just been a few days but i'm feeling the pain already. Finally, i feel like i have found something that will help me. THANK YOU!!! Please share more if you can :)

[@LoveSweatFitness]

Hi Nailiz! So glad you are feeling the burn! Will definitely have to share more of these quick workouts :)

[@nailizvirani1625]

@@LoveSweatFitness Yes please! Would really appreciate it. Especially that back side part. So hard to get rid of!!!

[@AmberSellsATL]

3 days in a row!!! Love your video and energy! Helllo toned 🦵legs!

[@LoveSweatFitness]

Get it girl!

[@Shopwithmemama]

LOVE your workouts!! I have been doing this workout since the end of February and my butt is getting better looking! I use this workout and a few other ones I have found on KZbin. THANK YOU!

[@LoveSweatFitness]

Hi Kim! So happy you are loving the booty workouts! 💗

[@mastergalu456]

Hii Katie! I love this workout! It has done a lot of change on my outer thighs. Thank you!

[@LoveSweatFitness]

Great job!! 💪

[@mastergalu456]

☺️☺️😁

[@ABeautifulHorizonTV]

"What the heck is happening?!?" -My leg muscles lol

[@LoveSweatFitness]

hahah right!?

[@edenmuriel1021]

Those are muscles I have never worked, haha. I feel ya

[@umhi3622]

A Beautiful Horizon hahah

[@zakithiganyaza9168]

Why not acknowledging her how gorgeous she is

[@abhijitkumardas471]

U know the day u wrote the comment was the the day when I started this workout! Everyday whenever I cm here and workout,I always check how many likes u got! I was the first person to like ur comment and now it's 22 so congratulations 🎉

[@Luv2_skate]

@@abhijitkumardas471 sme

[@pameladas3019]

Ya she is

[@primallove]

Because some of us see women as whole human beings, not just eye candy. This is supposed to be a health video.

[@otterblush]

this is a workout video ma'am..... 😩

[@yasamin8710]

i honestly love your energy! you made me smile in the middle of my workout and your words made me keep going and to not give up while i’m burninggg

[@LoveSweatFitness]

Smiling while you sweat is the best way to do it :-D

[@Desirae383]

Today got my legs screaming. Thanks for the stretch after.

[@tinadujanovic8334]

Love these short and intense 5-minute workouts. They make it doable and plausible for everyday people like me. Thank you. And yes, I felt the burn! It's a great warm-up before I roller skate my 2 miles outdoor.

[@SharonDegnan]

great workout, I use to work out a lot, career took over, 53 now trying to get back into jt. Thanks for the motivation

[@LoveSweatFitness]

That's so great you are getting back and taking care of your body! These shorter ones are perfect to ease into it.

[@SuperPalomino123]

These really work! After a month of these daily + 30 min cardio workout + clean diet I lost saddlebags and toned figure 😊 great video

[@LoveSweatFitness]

Amazing!

[@SuperPalomino123]

@@LoveSweatFitness how long are you supposed to do these? I've been doing these daily for 2 months now and see results. After a while do your muscles get used to doing these and no longer yield results? Thank you 😊

[@IamJHlover]

I have been doing this for quite some time (+cardio) and I'm so happy that I can see the difference around my hip area! Yes, I believe this helps cause this targets the outer thigh/hip area and I can see biggest improvement in that area for me. Thank you LSF!! :))

[@aqilan.6315]

I love this! It's so fast and easy! Been doing it 3x a week and my thighs are slimming and ass looking 🔥🔥🔥 without going to the gym :)

[@saheryasmeen4368]

i can actually see a bit of difference after a week

[@salizamohd7428]

I did this after warming-out session 5 mins, lower body workout 10 mins for 4 consecutive days, already I saw my saddle bags buldge shrunk...woww..you got to luv this simple exercises & I always coming back to this video...ohsemmm😍

[@LoveSweatFitness]

Thank you! Happy to hear that!

[@oliviakrpez8878]

I’ve mixed this workout with the inner thigh video, and i’ve already seen results and it’s only been a week!! Thank you so much💋💋

[@LoveSweatFitness]

Woohoo!! That's so awesome!

[@itskay2850]

I have been doing this work out every day didn’t even miss a day with Sami Clark inner thigh work and I have been seeing big changes and I love how my legs look with jeans thank u sooo much

[@glojahmaia]

My whole legs were burning!! I LOVE IT! I can really feel it working my outer thing and entire leg! This might be my new go to for hips!

[@fumiko1242]

1:15 Day 1: yeah i kinda flailed around to ease it a little, lol anything to get me still going. Will continue until i feel strong and slimmer Day 2: done. Flailed less. I guess it's a mindset thing Worth mentioning, I'm not doing any other workouts and no sports either. Day 3 done. Did without the vid but with clock that does seconds

[@hazeltempleton2334]

Awsome I've been looking for exercises to target these areas I'm feeling the burn!! Would you recommend doing this everyday? I've got 10 weeks to get a bikini body??

[@LoveSweatFitness]

I recommend switching it up some each day. I would grab the 8 week Hot Body Guide and Meal plan to help you get that bikini bod for sure! www.lovesweatfitness.com/hot-body-sweat-guide/

[@maudetrudel9208]

I just found your 5 minutes workout videos and I decided to include one every morning 😊

[@LoveSweatFitness]

NICE!

[@SophiaLouiseDRocha]

This really works OMG! Can't believe it's super easy thanks a lot 👐

[@hazwaniabubakar3496]

Im just done this workout for 2 days with 2 rep.. And it was a shocking different.. Even i feel like im not doing it right.. But its work.. Really work.. Thankss so much... Just try by yourself.. Its a miracle!!

[@CrjBear720]

I have been having some hip pain and I actually feel like this relieved some of the pain, thanks for sharing

[@LoveSweatFitness]

Glad it helped!! :)

[@twinklestartwinklestar1594]

To be frank u r 1 of the bests cause u show the needed stretches too

[@stellapenn3373]

The burn was excruciating! But I loved it. Will pair up with a few more 5 minute workout. This is how I force myself to get workouts in when I don't want to. Thank you!

[@dinagarcia2384]

7/13/22 update: SW: 210 lbs CW: 152.4 lbs (lost 57.6 lbs.) GW: 135ish 🤷‍♀️ Really liking my current weight 😌😁 17.4 lbs to go Thank you Katie!!!!! You are awesome!!! My 15 yr old son walked in my room the other day & said, “exercising with Katie again” lol 😆 I was like, OMG 😆 he already knows who you are because you’re on my flat screen tv on my wall everyday. By the way congratulations 🎊🎈🎉 on your pregnancy I’m super happy for both you & your husband!!! 😉

[@flash-hy3yf]

i got three questions pls! what dies sw, cw, and gw mean? how many reps a day? did you diet? please reply!

[@nanajacob950]

​@@flash-hy3yf sw (starting weight) Cw(current weight) gw(goal weight )

[@nanajacob950]

​@flas h yes u should diet You can do it twice a day morning and evening or whenever you want

[@ranin6518]

THIS IS MY 5TH DAY AND I CAN ALREADY SEE RESULTS I LOVE U KATIE AO MUCH IV TRIED ALL VIDOES ON KZbin AND THESE 5 MINS ARE THE MOST EFFECTIVE ONES I REALLY THANK U SO MUCH

[@eliannaz.9327]

Hi Katie - thank you for this video! When I was younger, I was a martial arts instructor, very fit, very flexible. Since then, I've had 2 kids and gained over 60 pounds. I meant to start exercising again for years, and today I came across this video! Oh the shock - of not being able to lift my legs, or flip over without feeling like an ungainly, beached whale. My thighs (and cheeks - both kinds) are burning... and I am determined to make a change. So, thank you for being THE motivating factor in my life-changing decision. I'll keep you (all) posted on my progress. If I can do it, believe me, anyone can. See you later and God bless.

[@LoveSweatFitness]

AW you are SO welcome!! So glad you liked it!! I'm so happy I get to be a part of your journey girl!

[@pacecarlyle]

gonna do this for a month! i’ll edit the comment everyday. day 1 ✔️ day 2 ✔️ day 3 ✔️ - It feels much easier to open up my legs now! I’m more flexible and can open them up way higher. day 4 ✔️ - can't believe how easier this has become now compared to the first time i did it. it feels sooo good now, don't think i'm gonna drop it any time soon! day 5 ✔️ - Yesterday I crashed into bed as soon as I arrived home so I had to skip for one day. Still not struggling to do the moves, I’m actually really enjoying the burn on my thighs and I feel like I can do another workout along with this one! day 6 ✔️- Realized the workout still kinda burns but totally endurable. I try to mix this with other short workouts here and there. day 7 ✔️ - One week in! Had to skip yesterday again. I can totally notice that my thighs look more toned and less... jiggly. day 8 ✔️ - The longest I’ve been able to stick to a workout. Officially in love with this workout routine. day 9 ✔️ day 10 ✔️ - had to ditch the workout for 3 days straight during my ski holiday :( i’ll make sure to not skip it ever again from today on. hopefully won’t inpact the result that much.

[@tserennadmid5864]

Update?

[@fahmidaakter1336]

Update? What was the result after 10 days at least?

[@shakehhovaguimian5176]

Ski is really good for you too!! If you stayed active it’s perfect!!!

[@DOODLEBUGx25]

I have never felt a burn that good before. Thank you

[@Anna-nw3hg]

My jeans are already super loose in the leg area from doing these, yay! I have to happily buy a new pair, lol. It only took 2 weeks to feel a difference, and now almost 2 months my jeans are super loose. All that from a 5 minute workout, i'll take it 😄 lol

[@LoveSweatFitness]

Aw yay! :) xoxo

[@aadyatekurkar1805]

Hey! Did you add any other workouts along with this? Also, did you go on any diet?

[@aditydoshi6527]

This works! I have been doing it for 2 weeks and I can really feel the difference ♥️ Loving all the 5 mins workouts 🔥

[@LoveSweatFitness]

I'm so happy to hear that!! Keep it up, girlfriend :)

[@elizabehrobinson2156]

I can see magazine's results doing this for 12 days

[@teriwright1234]

Amazing! Easy and simple do it in the morning and before bed! Thank you

[@rkpdnavyahk4621]

Best exercises for lockdown!!☺

[@PaiWhi]

First day doing this. I did it once in the morning and once before bed. I’m hoping to continue to do this every night before bed. I’m striving for 5 days! Wish me goodluck!!!

[@babysoph667]

I’ve got nothing to say but WOW ! I’ve been doing thigh workouts for a while now and I didn’t think that this one would be anything in particular but damn, I could feel the burn right away. thank you, I’ll def be coming back to this !! :)

[@LoveSweatFitness]

Get it girl!

[@surreybc2004]

This workout has my outer thighs on pain I think this is the only and best outer thigh workout I have seen I will continue this thx

[@Bellas61]

Everyone has 5 minutes a day, yes but recovering from a workout takes me like 15 more minutes

[@dinagarcia2384]

Love this workout Katie!!! It's working for me!!! I've been doing this 6 days a week for a couple of months now. I have noticed how much it has trimmed my thighs. Thank you!!! 😊 2/16/2022- still doing this everyday or at least 6 days a week. Huge difference!! Where did my thighs go 🤔😁 I'm stoked!!! I hated those thighs!!! I went down a size in my pants too!!! 5 minutes a day that I never regret!!!! Love your other workouts too!!! 💪

[@LoveSweatFitness]

Yay! So glad its helping!

[@vickyabou]

I combine these exercises with a resistance band, and my thighs are just screaming 🔥😱 Just love it ❤️

[@MindfulArcana]

Love these older videos. Hope to see this video pop off even more.

[@CassandraPratt1986]

Just did this for day 6 of the April challenge, and I loved it!!

[@Ifartinmysleepacc2]

Day one:✅ I feel the burn🔥 (someone please remind me to continue the list!)

[@blue_cherryluv]

Keep going

[@Maya-ij3zu]

I am doing this workout for almost a year (and other leg workouts including running) and it doesn’t really work for me:( I feel the burn each and every time but I don’t see too much of a difference Still recommend it! It is working on the muscles and it’s always good to work out

[@emilybowker1491]

Just found your channel and omg it's amazing my legs are burning !! I'm going to do this everyday along side the 30 day shred I have been doing for 2 weeks now

[@sabrinaskii]

Day 1:wasn’t as hard as I thought :) Day 2:I felt really sore and like my legs couldn’t move. Make sure to keep me up with it!

[@luvariaa]

keep going! you got this!

[@MakayanK]

Start again! I believe in you to reach your goals

[@sabrinaskii]

@@MakayanK awww thank you and I will start tmr because it’s kinda late rn!

[@MakayanK]

@@sabrinaskii tuesday is my leg day, I’m doing it then :) good luck!!

[@nickshithasingam6177]

did you see any results??

[@unstoppable6354]

My legs shrunk after 4 days!!!! Thank you Katie!

[@pho3740]

Going to do this for a month! Inspired by some others :) will try to edit everyday Day 1 - ✨ Day 2 - ✨ Day 3 - ✨ felt sore but there will be results! Day 4 - ✨ Sorry for skipping! Was busy :( Day 5 - ✨ Day 6 - ✨ Day 7 - 👍 Day 8 - 👍 Day 9 - 👍

[@megan-rhianyoung3219]

Hey how many times are you doing this a day? Just wondering if I should be doing it back to back or whether once a day is enough? X

[@pho3740]

Megan-Rhian Young hey there! I just do it once a day :)

[@audreybasta247]

This one burns! That was such a great workout!

[@craveridesss]

I have been doing this workout for almost 1 week 😮and you won't believe I had such a massive outer thigh fat and now it is totally gone only 10% is left. 🥺🥺

[@craveridesss]

@@nejilarasak5452 hello i have done this for one week only once a day after my workout

[@Ravishingravisha28]

Omg!! Finally I did it! Thank you babe! Will edit it after few days..when I will see the difference to those saddlebags!

[@LoveSweatFitness]

You got this!!

[@ArunKumar-en3qz]

Update?

[@BeingAllCait]

I do two of your five mintue workouts in the morning and two at night, I have never felt better!

[@gsusfreek57]

I did it! I’m a working mom 15 months post partum with no time on my hands still trying to lose my baby weight. Thank you for this!

[@LoveSweatFitness]

You got this!

[@vaanyamehraa]

Gonna start today I'll update everyday! ✨ Day 1- I almost died. I skipped like half of the workout and alot of took breaks..this proves how unfit I am. Day 2 - It was a little bit easier, I took breaks but not as much as yesterday. Will update tomorrow ✨ Day 3 - it was same as yesterday, it was a little more easier tho. Day 4 - it felt soo good today, felt the burn but now I'm kinda used to it. Day 5 - I'm seeing no results but.. I will say that my legs are a bit tighter.. Idk I just think they are. Day 6 - Still no difference..i think I'm gonna do it for one more week. Will update tomorrow Day 7 - OK so no difference.. As expected.. But I'm gonna continue to do this workout but, I'll stop updating.

[@LoveSweatFitness]

Keep going!! The more you keep going, the more you'll grow!

[@xxcutepandaxxlol6980]

Well results don't just come in one week Its like expecting to lose 50 pounds in a month

[@vaanyamehraa]

@@xxcutepandaxxlol6980 Ik.. Im just putting it out there :)

[@xxcutepandaxxlol6980]

@@vaanyamehraa I reread my comment and I realized how petty and rude it was sorry! Also maybe it is your inner thigh fat that needs a workout not the outer thigh(maybe not though)

[@vaanyamehraa]

@@xxcutepandaxxlol6980 its okay! and yes I think it's that :/

[@annabella9039]

I actually got rid of my saddle bags with this video! Keep going. It takes time but those results do come and it’s worth the doing!

[@LoveSweatFitness]

You go girl! Congrats!

[@annabella9039]

Thank you!!

[@krupawaghela7]

@@annabella9039 I have a lot of sadslesbag will this work

[@annabella9039]

Yea with diet and working out!

[@sushi3335]

Starting today. Will do for continues 7 days. Update you on 8th day.

[@roo7584]

update?

[@sushvlogs9392]

I could see a reasonable change. I did it everyday except this sunday. You will feel good and will for sure get addicted to do it everyday 😀

[@roo7584]

@@sushvlogs9392 thanks!

[@imani3490]

I think ur gonna have to do it for more than a week tho

[@nidhathabassum5491]

It’s been 9 months... update?

[@jokerfreak8071]

I’m so glad I found your page I’m a single mom who has an 11month old and not a lot of time in my day but these workouts are really helping!!

[@LoveSweatFitness]

So happy to hear that, I got you girl!

[@rodainaaa781]

I love the way u know girls would be watching this