5 Minute Butt Lift Workout

[@danielgraham9967]

I love this workout I do it everyday I feel the burn when I do the rainbow 🌈 in every workout thank you Katie

[@LoveSweatFitness]

So happy to help!!

[@MothaFireFly]

This is my fav quick workout so far!

[@LoveSweatFitness]

Perfect!

[@amandarebc3233]

Thank you! I love the 5 minutes workout series🤩

[@LoveSweatFitness]

I'm so glad!

[@seekingfitnesstipsandlaugh2126]

Great workout!! THANK YOU!!! This is the first video I have done of yours but it certainly won't be the last!!!

[@minju1199]

Last one was really hard!! but I liked it!

[@stunninsavannah]

Love your booty workouts!

[@LoveSweatFitness]

Oooo good!!!

[@aliciaresendesknox7706]

Omg the hip raises were amazing!! Felt that burn big time!! 🔥

[@LoveSweatFitness]

Love it!

[@tinatanguay2760]

Love the work out! Heel raises kick butt!

[@LoveSweatFitness]

Yes they do!

[@rhondarentz]

perfect combo for the beginner that i am ! Challenging but not so hard it's discouraging. Thanks!

[@LoveSweatFitness]

So glad!

[@Meghhon]

LOVES IT!!! the heel lift was so painful but exactly what i needed! thanks for your awesome videos! cant wait to start the december challenge! woot woot!

[@LoveSweatFitness]

Yay!! I'm so pumped we start today!

[@DarcyLovvorn0809]

Last moved killed the booty so good! Loved it!!

[@bellaandthebookstack]

Oh my gosh! That was amazing! I love doing these kind of workouts!

[@LoveSweatFitness]

+Annabella Pringle Oh yay!

[@molitirionMUSE1996]

Such a good workout! Butt was so sore with the rainbows!

[@ImperfectMommyhood]

Love these 5 minute workouts! I am VERY out of shape since having my daughter. She was born 18 months ago, and I STILL haven't lost the baby weight. My 27th birthday is in a few days and I think that it's finally time to start taking better care of myself, not just for me but for my daughter as well. These 5 minute videos are great. I can always find time in my day (and my daughter can even get involved since its such a short amount of time) and they don't feel overwhelming. I know that, as hard of some of it may be, I can make it through a 5 minute workout. One in the morning and one at night to start out.

[@LoveSweatFitness]

Oh Chelsea that is so great to hear! Every little bit makes a difference for sure! I can imagine having a little one definitely makes finding time harder, but you should feel so great knowing you are making it happen!! Xoxo

[@PeaceLoveMe89]

I am so in love with your workouts!!!!

[@hannahsteele2052]

Those last leg lifts omg!🤩Love it!

[@borahae6586]

It's been around 2months that I have been doing this workout and I can definitely see my butt lifted than before....thanku for this amazing workout I'll continue doing it till I get the best results 💪♥️

[@LoveSweatFitness]

I am so happy to hear that!!!

[@saidamorales961]

Just subscribed :) love love love your workouts!

[@andrearivas7058]

love this video making it today's workout

[@lenavortman1]

Awesome workout. Just completed it while my baby is sleeping. Yes, please make more 5 minutes videos. Thank you ♡

[@LoveSweatFitness]

On it!

[@Katie-ww8qk]

I will definitely be starting this

[@brandiwilson7239]

Wow! I could barely do the heel raises! I'm hoping this gets easier with time. Today was my first day doing any of your videos and I'm definitely feeling the burn! Thank you so much for your videos Katie!

[@LoveSweatFitness]

+Brandi Wilson it definitely will! So Glad you enjoyed it! Can't wait for you to try more 💃

[@darinholloway9528]

Awesome video I'm going to be sore in the morning I sure felt it in my buns and my legs were burning

[@LoveSweatFitness]

Yes!

[@vincenzaslinko4183]

I really like your workouts!

[@LoveSweatFitness]

Awesome! Thank you!

[@aprillaws7999]

last one omg... love it though!!

[@user-om6nm2zu9c]

Awesome, loved them all!

[@dawnm9971]

I just came across this workout. I loved it! My booty seems to be flat no matter what I do so hopefully doing this over the next while will show results.

[@cutiepatootie4286]

I work out every day, but I've been looking for a butt lift workout that's not too complicated yet still great, and this is it! Thank you for sharing! I've never seen the cross leg to other heel move before, interesting!

[@AmieMC]

I loved it! but on that last move it seemed as if I could barely get my knees off the ground. Do you have any tips, or does it come with practice?

[@LoveSweatFitness]

It will be a really small lift, but will get a bit easier with practice. Just keep your core and glutes engaged :)

[@Latviaitalia]

Wow I agree very hard not even responsible.. but I love the inner outer thigh workouts by her amazing

[@amyreneesmith9261]

Whew! Those heel raises!!! I sure felt that!

[@beegZ431]

It burns so good!!

[@valeriemcauley3859]

Woah, this was intesnse! never will I underestimate 5 mins with you!

[@LoveSweatFitness]

Haha😏 💕💦💪🏻 so glad you did it!

[@mahraalkaabi2769]

I am very new to this channel and i love how you're answring everyone and how those workout are helpful, i love you 😍, Thank you 💗

[@wendiholloway3767]

It's done thank Katie for the awesome workout

[@wendiholloway3767]

that last move was hard

[@melissaalaric9833]

I loved the rainbow leg lifts!! This workout gave me an extra challenge to focus as my dog 🐶 was in my face and on my legs trying to play with me lol

[@LoveSweatFitness]

hahah too cute!

[@janicentx]

Added to my playlist !! 5 minuets!??!! I gots time for that!

[@LoveSweatFitness]

+Janice Everybody got time for that ;)!

[@pinkpurple9100]

Im having such I hard time with the last move! It's very frustrating but I watch this everyday and keep trying. 💪🏽 I love your videos!

[@LoveSweatFitness]

Oooooh you will get it girl!! It's a tricky one bit so good! Xoxo

[@nathalieschlemer5130]

This is my favorite- most impactful bootie session. Loving it

[@brio9814]

love this one! boo-ty challenge going strong!

[@colleenharley3722]

Did this workout right after your 5 minute abs one, as well as directly after 45 minutes of cardio at the gym. My butt feels so tight now! Thanks Katie!

[@LoveSweatFitness]

Niiiiice!

[@countrygirrl05]

Single leg lifts was when I felt the burn. It was a plus to work my arms too! 💪

[@LoveSweatFitness]

+Sonia Ventura oh ya! Those are brutal, but so awesome!

[@holliesuann2757]

I paired this with your peach booty workout and they are both killer! My butt is going to be sore tomorrow!!

[@Gracie-di4zt]

Can u do more 5 minute workouts please. Love u, u r so inspirational

[@LoveSweatFitness]

Oh thank you!! Yes I definitely will have some more quickies like this!

[@ruthb1940]

Omg the heel raises KILLED me lol but if it burns that much then I'm sure it'll all be worth it when my butt is nice and lifted! Thanks for the awesome workout!

[@LoveSweatFitness]

+ruth b ☺️ hehe it's true!!💋

[@jaderobbins9981]

feels amazing. I am just getting back into working out after a 1 year "hiatus" this workout and your 5 minute ab workout after a half hour walk. get ready for summer. you inspire me so much. I thought after having 3 kids in 4 years I would never look better then I did before. thank u for the kick start I look foward to more videos

[@LoveSweatFitness]

Jade that I'm so excited for you!! You're going to feel amazing this summer if you keep it up!

[@wendiholloway3767]

It done cant believe its getting to the end of the challenge

[@rolishadhakal77]

Wtf🥺like seriously it's just been 13 days today and i can see big difference in my butt.. Even my mother got surprised😅.. Thank you so much😘.. I recommend everyone to try it..though it pains for some days but its worthy❤️

[@joannej3113]

Love it!! Legs and butt are my favorite body parts to work on. Will add this into my workout this week :) Where can I get those pants?They're not on Public Myth website.

[@LoveSweatFitness]

+Michelle L.C Perfect! I just saw your comment. Glad you found them! :)

[@7lisasolis]

Omg that last move 😳

[@ahanke22]

I loved this workout! So good! The last move was the hardest for me. Even though I kept my chest down I could still feel it in my lower back....Am I doing something wrong??

[@myssfitt]

Did you hold your whole core tight during it?

[@ericagerlach7267]

That last one is awesome

[@harlidavis2693]

Love this workout; I added it to day 4 of the love handle challenge. That last move had me dying! Thanks for these great workouts! I have been trying to lose my baby weight but could never get enough motivation, but your videos have really helped me!

[@LoveSweatFitness]

Oh that is so amazing!

[@MariahGlenn]

This is my favorite booty workout of yours 😍👍

[@LoveSweatFitness]

Oooo good to know! I'll make more like it then!

[@lihise]

Hi Katie, thanks for another great video. your workouts are both fun and hard, the ultimate combination! may I make a suggestion? the workouts are very intense from the very first repetition and so, natural compensation occurs, even if we don't intend to. for me it's the lower back and wrists which take the toll. so by the end of the 4th repetition - the lower back is really felt too much and that can create injuries in the long run. my suggestion is - can you perhaps make a full 20 minutes workout (no repetitions), in which the exercises included are planned so as to distribute the compensating organs? especially distribute the strain on the lower back. Anyway - many thanks (from Israel) for the great work you put in the clips!

[@LoveSweatFitness]

Thanks for the suggestion. I have full workouts with warm-ups and stretches in the Hot Body Sweat Guide. It's always important to warm up for a few minutes before doing a workout as well. So glad you you are liking them though!

[@katiegraczyk5759]

End move! Killed me! Booty breakdown! lol

[@farihaikhlas5734]

Hi Katie, I could barely do the last exercise, can't seem to lift my knees up. Is there a variation you could recommend?

[@LoveSweatFitness]

It's a tiny movement but will really target those glutes. You can start building strength by keeping your legs straight out and just squeeze your booty and lift legs off floor too

[@susanam10]

I'll be doing this workout 3 times a week for a 1 month and I'll be updating you guys every week! Week 1: Maybe it's just me, but I think I can see a slight difference already! Nonetheless, this workout feels so nice on my booty, I can definitely tell it's working! Week 2: I only did this two times and it looks the same. Week 3: I think there's a small difference, but I'll continue to update until week 8!

[@LoveSweatFitness]

I love that! Keep up posted!

[@susanam10]

Love Sweat Fitness Thanks for replying! And I will!

[@ky4832]

Im 15 And Very Small For My Age ,, And You're Workout Is Amazing Thanks !!

[@LoveSweatFitness]

Kylie I'm so glad you're liking them! They're perfect for any age since you can do it without weights too! 😘👌🏻

[@ky4832]

+LoveSweatFitness Oh And I Introduced My Friend Too This And Since She Doesn't Have A KZbin Account She Wanted Me Too Thank You For Her .

[@shaznyshuhairah3236]

Thank you so much

[@arcelygerolangin1016]

Awesome video. Oh my gosh.

[@sarahschaeffer5484]

great workout katie! just wondering how often you workout? i just had my second child and am trying to lose those last 10 lbs but its going sllllllooow-- make it to the gym about 3x/wk.

[@LoveSweatFitness]

Oh congrats on the baby! It can definitely be tough to get those last few! I workout 6 days a week with one active rest day

[@jxxx8820]

Great work out, my body is screaming at me lol. How long will it be before I start to notice any changes in my butt?

[@GeminiWitch83]

Wow that one was HARD!!! I couldn't even get my legs off the mat on that last one, but I tried and squeezed my booty and lifted my feet a tiny bit. That first move was really tough too. I wasn't able to get my butt up much on that one with one leg raised either. I'll have to keep working on these to get stronger!

[@LoveSweatFitness]

+Amanda Carpenter Even the smallest moves can be super tough when the muscles haven't worked in that way. Keep working on them and you will definitely dominate it!

[@GeminiWitch83]

+LoveSweatFitness I love finding new things to work on to improve to get stronger!!! I will definitely keep trying it :)

[@gracebush129]

Love but on the last move my hip bones dig into the ground and make it so painful to move my knees off the ground. Do you have any variations for this move?

[@Kendrauu]

those Rainbows though.. feeling that burn 😣😣

[@sashasims6583]

The last move,but it felt great love you😘😘😘😘😘🤗🤗🤗🤗

[@myssfitt]

oh Katie... wow... that was a hard one! I did 2 rounds abs, 1 round of this, 2 rounds abs and another round of this- oh my booty is right lol. I loved the rainbow move!!!

[@LoveSweatFitness]

+myssfitt awesome girl!! Oh ya... The rainbow gets me every time!!

[@the_reel_sarah]

that last one was definitely made me go "weeeeeeeeeeeeeee". That's a killer!

[@laurasiejkowski5311]

I've been having some health problems with my stomach, but my body allowed me to do this video and oh my goodness my booty is screaming.

[@lspearnak]

Can't do all as shown due to partial knee implant.. is it still effective with 1-2" shin guard to raise?

[@LoveSweatFitness]

Definitely still effective and you absolutely want to make sure you are being careful to only do what you can! xo

[@jayhulrs1435]

Loved it. Thanks :)

[@LoveSweatFitness]

That's great!

[@carijames1981]

Is there a different way to do the rainbows if you have lower back problems? I did them 1 time and my lower back hurt for days after.

[@LoveSweatFitness]

I would be careful! Try this video: kzbin.info/www/bejne/jGS5iYGrZ9-CjrM&lc=Ugyn8f4yn-nhS6yGFmR4AaABAg

[@paulina8067]

I love you you're amazing and informative and you have such a sweet personality

[@LoveSweatFitness]

Thank you so much!

[@larissa559xd]

For How long it would be good to this workout?

[@LoveSweatFitness]

I would recommend you follow the Summer Shape Up or other free daily workouts schedule on LoveSweatFitness.com xoxo

[@tinadujanovic8334]

The last exercise was too painful on my lower back. Wish there was a good substitute. I also tried just keeping my legs straight and lifting up that way on my belly. Any suggestions?

[@melzishere]

The last one had me dying! I love your workouts, I am always sweaty when I do them, I feel results!

[@LoveSweatFitness]

+melisalwayshere good things come to those who sweat!!🙌🏻🙌🏻🙌🏻💦😘

[@user-zo6fo2jk1u]

I couldnt pick up my legs at the end of the workout ugh can i skip it? I tired but i couldnt 😩

[@MrFahadusa]

Do we have to do all bridges

[@LoveSweatFitness]

Yes! But do as many as you can! :)

[@maryamzaheer8838]

The last one god 😩😩😩🖤🖤

[@randomromanian417]

I feel like my booty got a face lift haha. Thanks Katie!

[@LoveSweatFitness]

BOOM!

[@mayamitchell117]

This was amazing. Sweating and feeling the bum, thanks!

[@dipanwita4mindia]

had to take short breaks in between bcz it was difficult to go on continuously! effective exercises though!

[@mermaid94mh]

I felt the burn in my thighs not really my glutes could I be doing it wrong?

[@LoveSweatFitness]

You may feel it in your quads some , but the more you can focus on your glutes the better. Glutes are our biggest muscles but most under worked ones too so they need some extra attention. It's a lot of mind/muscle connection. When your quads get tired, being the focus back to the booty. Squeeze the muscles at the top of the movements and feeling them fan out as you lower. Xoxo

[@mermaid94mh]

+LoveSweatFitness thank you for the reply!

[@joycastaneda1085]

the last one! 🔥😥

[@DixieAcres]

LOved this workout. WHo doesnt want a nice backside ;) on the last move i could barely get my knees off the ground but i could feel it working.

[@LINNEYofficial]

YAY!!! Love this!!! XO

[@LoveSweatFitness]

Xoxo

[@miriahdawnellis2520]

Booty Booty! Feeling the booty burn! :D

[@DarionMondesire]

The half calf raises were the hardest for me.

[@shoujoselwan]

The last one made me eeeeeee hahahah Thank you for these awesome videos

[@LoveSweatFitness]

Haha yes! So welcome! Xoxo

[@joannej3113]

oops, spoke too soon, found the pants on the website ;) Thanks for the great video!!

[@jessicapena2154]

The leg rainbow had me like 😭😭 I feel great though!!!

[@kristyalexandra3455]

Is the lower back really meant to ache much on the last move

[@LoveSweatFitness]

It shouldn't be painful, if it is make sure you stop.

[@kristyalexandra3455]

Love Sweat Fitness I've always had problems with my back in the sense that it's always looked like I'm hunched over I think mainly from just always have bad posture it has improved a little with the workouts :(

[@zoeannabella16]

Can feel that strong booty game coming! :P

[@LoveSweatFitness]

+Zoe Newton-Clark yes!!

[@lihaadorable8825]

hey!! can u plzz tell me will ds exercse reduce ma butt size cuz i dont wanto reduce i just want to lift ma butt . plz reply

[@LoveSweatFitness]

engaging your glutes will only help build your booty, not reduce it. Excess cardio can use muscles and reduce, but these will be great for lifting.

[@kristinaperez6625]

I Loved This Amazing Booty Workout its My 2 Second Week👍👍

[@juwaybhalla2683]

The last move is pretty hard for me. Have to learn the technique better an ensure I don’t hurt the muscles around the hip bone. Thank you, I am sweating and have managed to do the rest pretty well, I think

[@LoveSweatFitness]

You got this!

[@nosyntombela818]

The last move was so hard😅😅

[@Juju_Sage]

Jeez I forgot how this one burned, those leg lifts at the end about did me in

[@54junipter]

oh the pain....thank you!

[@LoveSweatFitness]

Hehe welcome!

[@Kayxxxx.]

Only feeling this in my lower back.... I made sure I did every exercise the right way and kept my chin on my hands.... How can I stop this>

[@LoveSweatFitness]

+x xxx you'll definitely feel the muscles in your lower back upper glutes working here. If you're feeling pain versus it just really working those muscles you may be lifting too much in certain moves