5 Minute Mastery of lowering BLOOD PRESSURE (

[@voneounthouang8508]

Love it! I’ve been drinking hibiscus tea forever for good health! Thanks for sharing your great information!❤️

[@AdamJStoryDC]

Wonderful!

[@Neptune-jp3ke]

Hope is all that we have, all that you have mentioned. Been doing for quite a few years until recently dr,berg in a video mentioned potassium,so I tried it in the morning,because I was doing it only at night,and that was every other night,so far about three days I upped on my pottasium powder intake,then on the 4th day I went to the VA hospital,and the first thing they do is your blood pressure ,well still not good but to where I was ,it is promising, it gives me hope ,because that is all that I have, and I have been refusing all the medication that they given me, even though they have been refusing me some treatment,because they say that my blood pressure is way too high,and have been escorting me. To the emergency room,to bring it down,more pills to take,still not taking them,because I have researched the side effects of all the medication that they have been giving me,and it reads like a script for a horror movie, thanks for your info,still have hope,because it is all that have,peace shell/ ra

[@bonniebenz8792]

How much potassium supplements are you taking? Did it lower it at all?

[@Neptune-jp3ke]

@@bonniebenz8792 I am taking powdered supplement at night before bed and in the morning,1 teaspoon,and yes it did lowered it some,going to the VA hospital on Tuesday so I will see where I am at,and thanks for asking peace shell/ ra

[@uluisfernandez2298]

Good information..so true

[@stephaniesmith7317]

Funny when my Dr. prescribed Lisinopril I specifically asked what can I change or add to my diet? I don't like taking pills, and usually have a bad reaction to medication. I was told if I wanted to schedule an appt with a nutritionist they might be able to help, but his advice if I don't want to have a stroke or heart attack is take the pill and worry about side effects or bad reaction if or when it happens! That was the LAST TIME I went back!🤨

[@Neptune-jp3ke]

@@stephaniesmith7317 wow had that same experience,I was told just to deal with the risks and everything comes with risks,not going. For the risks,,so I am seeking alternative methods,good for you Stephanie,well done,peace shell/ ra

[@Hippy2021]

I drink hibiscus tea mixing with thyme and lavender herbs. Blood sugar is lower too

[@gladiator22666]

Great video Doc . Hobbies is a good one ….like you I play on a guitar….notice I didn’t say play the guitar lol . Messed about on guitar all my life and still can’t play ….but love it . Also wood carving ….the thing about hobbies is while you are engrossed in them you forget about the day to day crap . Now I just need to find out where to lose the wife …..she just keeps talking 🤪

[@louisd95714]

Hibiscus tea? Hmmm, I have to give this a try.

[@kimberlyfaubion-boulanger9027]

Thank you ❤️

[@sreejiths5430]

Really good info and few works for me.thanks Dr

[@gregory650]

Great info…Look forward to incorporating these tips into my routine. I was curious about the Hibiscus Tea, and whether there are some brands to avoid. And so I will research this further.

[@AdamJStoryDC]

Glad it was helpful!

[@INDEPENDANT-THINKER]

Can you clarify the type of hibiscus. Is it sorrel also known as Jamaica and hibiscus. Oh is the the flower of hibiscus 🌺 plant.

[@Diane53M]

Exercise is out I am 71 with what I call sticky hips and the more exercise I do even walking the worse it gets.

[@Hippy2021]

So accept to gain weight and be obese soon

[@michelejones1931]

I take 5mg amlodipine per day. Would you consider this to be unhealthy? I am 70 but super active & eat very healthy.

[@bonniebenz8792]

Did I understand 400 mg of Potassium a day in supplements will lower blood pressure?

[@electrified7309]

Yes 400mg or even more about 1000mg in an electrolyte drink. Plus lowering your salt intake.

[@michaelzahnow255]

Hyper baric oxygen therapy?

[@garthf9609]

I read this wrong, i thought your recommendations all took 4.21 min.. but it was your video length. Please don't do a guitar video thanks

[@AdamJStoryDC]

Game on… next video , 100% guitar.

[@garthf9609]

@@AdamJStoryDC oh no.. no

[@AdamJStoryDC]

@ oh yes… challenge excepted. Just wait. Any requests for a song?

[@garthf9609]

@@AdamJStoryDC really.. okay if you are really serious ? my suggestion if you can play it is -Rosanna - Toto. If not your favorite. If you chicken out I will understand and I won't mention it again.

[@AdamJStoryDC]

@ I challenge you to be a subscriber and join my patreon. Link in description…. Unless you’re going to chicken out. I double dog dare you.

[@JonnyRatclffe3467]

god bless you Dr❤❤