5 Minute Morning Mobility Routine To Increase Energy!

📱 Train with Us Online! 👉 www.saturnomovement.com​
🪐 3-Day FREE Trial Coupon: 'SMFREE'
⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅
📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡
↳ IG: / saturnomove. .
↳ FB: / saturnomovement
👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩
↳ saturnomovement.myshopify.com/​
🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
↳ iTunes: apple.co/2Spg5RM​
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)
📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨
↳ [e-mail]

[@Lucas_SM_Gymnasthenics]

I do every day 1 of the 4 morning routines that Yassir did, to get everything flowing and I love It, I also do your 15 min rounded shoulders fix to keep a good posture, healthy shoulders and also to gain mobility on back Bridge. You should do more like those routines,these one is lighter and seems more suitable to do In the middle of a busy day, to reset the mind and clarify your ideas.

[@SaturnoMovement]

We are super happy yo've been benefiting from our previous videos! Thank you for trusting in our guidance. We hope you're able to utilize this video as well :) - Gala

[@Alireza_Egh13]

This us exactly what I wanted, high school is so energy consuming even thou we don't do anything in general other than wasting our time so every time I come home I feel like a corpse except for weekends

[@SaturnoMovement]

Isn't that ironic? We get tired from sitting down and not doing anything. Our bodies are designed to move. We are glad routines like this bring you back to life lol - Gala

[@exemohit2934]

Imdo this in between study intervals to reset mind❤❤tnx a million gabo

[@themuscleupguy]

Very nice! Thank you Gabo and family. Can't wait for the next video. I lost touch with fitness for a couple of months. Just getting back into the groove. Thank you for your support and encouragement! Much love ❤️

[@SaturnoMovement]

With love brother. This video is the perfect introduction to getting back into movement. We hope you get back into the routine and continue to stay consistent :) - Gala

[@sherules5005]

11/11/22 glad I practised along with you in the morning 😌. Thanks Gabo for the practice 🐱

[@usercheryl7041]

It's the perfect time to see this at 8am in the southern hemisphere thanks Gabo

[@SaturnoMovement]

What a great way to start the day! Enjoy this practice 🙏 - Gala

[@noelsalikaj_SW]

Light but very peaceful practice, thank you Gabo

[@ojfit]

Hi Gabo Thanks for being such a great inspiration and motivation. Can’t wait to try this tomorrow morning 💯

[@SaturnoMovement]

Thank you for allowing us to share our knowledge with you. We hope you enjoy this one! Let us know how you felt if you have the time to give us some feedback about your experience 🙏 - Gala

[@PrimeflexFitness]

I have done some of your older routines for handstand and flexibility. Can't wait to try this one!

[@SaturnoMovement]

We hope you like this one as much as you enjoy our handstand and flexibility routine :) - Gala

[@RAYLIS121]

Hey Gabo! I absolutely love this! Sometimes I just don’t have the time in the morning, but still want to move, so this is great. Maybe you guys could do a 15-20 minute yoga routine? Thanks!

[@SaturnoMovement]

We are glad you liked this one :) Check out this 20 minute Yoga follow along routine we created titled "Daily Full Body Mobility Routine | 15 minutes Yoga Flow" >>> kzbin.info/www/bejne/aInZiGhoYspnqM0

[@ricey6667]

Thank you!! This one felt so nice

[@SaturnoMovement]

Awesome! We are glad you enjoyed this routine 🙌 - Gala

[@user-bg8kw8pk3l]

Thank you! It was exactly what I needed. Right now, I'm on airport after 10 houres of flight.. it helped me to get a little bit lose and to feel enragzed after night without sleep.

[@SaturnoMovement]

That's what I call divine timing! We hope you take advantage of this video and we hope it helps you have a smoother flight :) - Gala

[@NewBronzeEra]

Thanks Gabo another quality video

[@SaturnoMovement]

Thank you for joining us on this movement practice 🙏 - Gla

[@Gaju1827y]

I got in amazing shape with your videos, then i detroyed my right ACL one day doing something stupid and now I'm back to lose the weight again. Thanks for great advice and videos.

[@bluemoondragon]

Thank you Gabo, this is super awesome 😎 I walk every morning then try to do something before start working. But sometimes I don’t have more time. This short routine is perfect because like you said could be done any time. I could use it as break from the screen. The meditation is very nice touch. We ALL need meditation. We need a world with healthy body and minds 🙏🏻 and your videos can reach so many people who needs this! 💖

[@SaturnoMovement]

Thank you for moving with us 🙏 Walking is super underrated. This routine was made for you :) for people with a busy schedule who are looking for movement within short periods of time. We hope it helps :) - Gala

[@chachasheeda1931]

@@SaturnoMovement a short video from 0-pro level please?

[@drip369]

LOVE these videos!

[@SaturnoMovement]

Thank you!! 🫶🏽💙

[@ethandunbar6018]

Thank you for this!

[@SaturnoMovement]

We got you 🙌

[@ericpatterson5050]

Thanks Gabo! 🙌🏾🧘🏾‍♂️💜

[@SaturnoMovement]

With love 🤍

[@fabianesoares7231]

I started to see your videos recently and they are amazing🥰🥰. I'd like to ask you to put subtitles on the videos, it will help me a lot, because English isn't my 1st language. Thanks in advance. 😅

[@mariesofia8030]

Perfect for start the day with a good energy routine 🍃 The minute 5:39 is impressive

[@SaturnoMovement]

Starting the day on the right foot 🙌 - Gala

[@WZAFitnessBrunei]

I want this!. Thanks for sharing sir!☺️👍

[@SaturnoMovement]

Thank you for joining us 🙏

[@aestheticsbycalisthenics9274]

Love and support from starting yoo

[@SaturnoMovement]

Thank you! We appreciate the love & support. Likewise 💙 - Gala

[@hibarizwan2122]

Yesssss! Sm family is consistent 🐝🥴

[@SaturnoMovement]

Of course 😊

[@atomicbreath4360]

A lot of love from India gabo and SM family.. ❤️❤️❤️❤️. It's been 3 months doing strength and flexibility follow along routine and I am able to see a drastic change in terms of flexibility and strength.... ❤️❤️❤️❤️

[@SaturnoMovement]

Thank you for the love 💙 We are very happy you've been seeing significant progress 👏 let's continue to move and grow together 🙏 - Gala

[@harrytshimanga3623]

I Love following along with you bro

[@SaturnoMovement]

Thank you for moving with us 🙏 - Gala

[@rahulshendre7089]

Alrightttt Will try it tomorrow morning Good night :)

[@SaturnoMovement]

Good night :)🌙

[@rociod.6973]

Thank you! Any daily exercise for a strong neck? 😊

[@harrytshimanga3623]

I also like the music

[@SaturnoMovement]

Thank you! We are glad you like one of our original tracks made by Gabo 🎶 much love 💙 - Gala

[@_Epictetus_]

I recommend 60fps for videos moving forward. I don't know why but this video looks like it was filmed with an early version GoPro

[@pashashubko9612]

Hello from Ukraine 🇺🇦 This is how I start my next morning! Love your mobility routines, keep them coming! Maybe even a whole mobility workout if that’s a thing?

[@meditateforawareness]

The elbow to knees is awkward from my back, so I replace it with a different move. But Good short vid!! 👍🏽

[@pradyumnabhide52]

Hello Gabo. Can you please make a video on how to build strength, muscle and flexibility together??? I and probably a lot of people would really love a video series of full body workout splits weight training or calisthenics for strength and muscles but also increasing flexibility and mobility. Or you can guide on how to form a workout schedule out of all the videos already on KZbin. Thank you for all the wonderful knowledge you have given for past 2 years. It's only because of you now I can do a complete forward bend, headstand and hold handstand for around 5-6 seconds.

[@--rajsingh9355]

Check bioneer channel

[@SaturnoMovement]

Diving into programming on 2023 videos for sure my man! Those require some work but you can count on those soon! -Gabo

[@pradyumnabhide52]

@@SaturnoMovement 🤟🤟🤟

[@vitsneberger202]

This is great, I'm currently struggling with having time to exercise because school started to be very demanding but 5 minutes is so little time that nobody can have excuse to skip such a short but effective routine. Also can I ask Yassir to do dragon squat tutorial video or just a video short explaining what are the prerequisites for it and how to progress toward such an epic exercise? Would be great! Thank you!!

[@SaturnoMovement]

Everyone has 5 minutes in their day. This routine is perfect for you! Feel free to do it in the morning as soon as you wake up, or during the day when you find yourself with a little bit of time. Enjoy this practice 🙌 - Gala

[@nikhilpatil3087]

A mobility video for someone who does push pull legs split?

[@rnonthenicschannel4820]

Hello Bro💪🏻😁

[@WZAFitnessBrunei]

Like garland pose

[@SaturnoMovement]

🙌

[@WZAFitnessBrunei]

Meditation

[@SaturnoMovement]

🧘‍♂

[@WZAFitnessBrunei]

Seated spinal twist left and right

[@SaturnoMovement]

They feel amazing! Your back will thank you for it lol - Gala

[@1_tail756]

First!

[@SaturnoMovement]

Nice!

[@gobikishore7415]

Which time is best for do this in morning. Can I do at 5 or 6 am

[@johnwilkesbooth8000]

I can do 10 pull ups and 12 to 15 straight bar dips but still can't do muscle ups and high pullups so could you give me any advice??? I can do muscle ups 4 to 5 using 60kg resistance band but i want to achieve it without any support?

[@SaturnoMovement]

Hey brother! Wait for the “Why you can’t muscle up” video coming soon (1-2 weeks). I gave you this reply in your previous comment 😄 I got you. -Gabo

[@neilduncan584]

Looks like a damn greek god in tree pose ha

[@cryptomilitaryvet9326]

💪✌️❤️

[@SaturnoMovement]

💙

[@DI_IDER]

👌😎

[@SaturnoMovement]

❤

[@Eneergy]

you think it's true 200 push ups fpr 30 day bro❤

[@elise55]

🙏"If you don't have 10' in your morning, you don't have a life"🙏 Trying my chance for a give-away😋

[@SaturnoMovement]

Thank you for participating! We hope you get to be one of the lucky winners 👏 - Gala

[@bardangneupane8197]

First

[@SaturnoMovement]

So fast!

[@paulgiles5492]

💯👌☑️☑️💪💪

[@SaturnoMovement]

💙

[@--rajsingh9355]

Upper body streaching routine only upper body please

[@rahulshendre7089]

bhai lower body stretching bhi kar lo 😁

[@--rajsingh9355]

@@rahulshendre7089 lower body ke kaafi routine hai channel pr shorf upper body ka nhi hai Streaching follow along me krme se musakil hone pr jhod dete hai vo nhi hota

[@rahulshendre7089]

@@--rajsingh9355 baat to sahi hai

[@dhilipsrihari3098]

Hi locking out joint is good or bad ,can you tell me about that

[@Udayveer_Singh]

In some exercises, it is good and sometimes it's not. Mention specific exercise you're talking about.

[@--rajsingh9355]

Nit bad but if you give straight arm a tension of weight the do it very very slowly

[@Udayveer_Singh]

Tbh, in my case locking out elbow has resulted in bigger and stronger triceps. Bent arm will focus more on biceps.

[@dhilipsrihari3098]

@@Udayveer_Singh during leg press it is bad right

[@dhilipsrihari3098]

@@Udayveer_Singh but in tricep exercises we need to do lockout ,and pushups

[@darshangamer4314]

It's Indian knowledge

[@mmmrrr7439]

Machín… Y Si Haces Un Canal En Español??????

[@sundaniel8288]

How Beautiful Y R - Yr Shape 👍

[@SaturnoMovement]

❤

[@calisteniodios4358]

First

[@SaturnoMovement]

Congrats! First comment 👏