5 Minute Morning Mobility Routine! (FOLLOW ALONG)

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This morning mobility routine works through a series of stretches in just 5 minutes to help start your day with a little flexibility. This can be done from beginners to any level.
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Intro: 2BAD - Space Cake [FSTU Release]
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See you in the next video!

[@BodyweightWarrior]

Due to the high demand for a follow along I created this video. I know this is essentially a re-upload and there is a reason for not initially making the routine a follow along. I HIGHLY recommend you take this routine and apply it to your own restrictions. Spend more time in positions that you are tight in and less in those that don't need it. However, if you're new to this then it is a great place to start :)

[@michaelknight125]

just pulled myself.off the couch to do it 👍

[@lostenspace576]

Tom Merrick you're awesome, thank you for putting content out for the people

[@rogercarins]

Would you be able to a second version but possibly 10 minutes long.

[@BodyweightWarrior]

I would say to take this as a basis and start adding extra stretches that you personally need :)

[@hebasief2449]

Do i need to worm up before !?

[@BullHorn7]

0:11 - Pike to squat - 5r 0:41 - Pike rotations - 5r 1:21 - Figure-four neck stretch - 30s 2:55 - Kneeling back-bend - 30s 3:34 - Thoracic rotations in squat - 5r 4:14 - Butterfly slides - 5r + 10s 4:40 - Table pose - 30s 5:12 - Cat stretch - 30s 5:46 - McKenzie pushup - 5

[@eduardomedeiros3943]

5r= 5 reps?

[@user-hw8iw1jm5n]

Eduardo Medeiros yes

[@docentejohanvargas2987]

Thank you. Couldn´t find the PDF but you've saved my day

[@cartoonsfortheking75]

Thankyou

[@aprilezell3784]

I appreciate this... the last time I did this on a “project/craft” video, the uploader of the video basically ripped me a new one. Lol!

[@atulshenoy6970]

The calmness, flowing water and lovely dog ☺️

[@BodyweightWarrior]

Get that morning Zen going

[@prettythings89]

Any stretching video which has a doggy amble by is my kind of routine!

[@tobiasmc]

I do this routine every morning now and it's a great way to warm up for the day. The only area I feel isn't really targeted is the glutes, so I've begun incorporating a pigeon stretch too. Thanks for the quality content and keep it up.

[@MatiasStrengthCoach]

It's never too much content when it comes to structural health for proper body function. On another note, congratulations on the recent quick growth of the channel ✌🏼️

[@BodyweightWarrior]

Thanks dude, appreciate that. It's been surprising :)

[@likenahbro]

This was easily the easiest routine to follow and genuinely left my body feeling a lot more energetic. Straight to the point video, no plugs, no Bs. Awesome work bro. Subscribed instantly.

[@koovvv]

That casual walking doggo though

[@ketteringflash]

love the dog

[@BodyweightWarrior]

Dogs are life

[@harchoumful]

vignette.wikia.nocookie.net/ambulante/images/d/df/Perro.gif/revision/latest?cb=20160208183857&path-prefix=ca

[@michellewright99]

I know! Too funny. Especially the fact he never bothers Tom. Just walks by him. I thought for sure he would stop for a sniff or something. I wonder of someone was sending the dog into the scene as a prank distraction? lol I love that he didn't redo the vid to cut the dog out. Just shows real life. Concentrate and keep it moving.

[@drawinaminutewithdr.rajasa8861]

@@michellewright99 it's that child talking in the background

[@KeshArt]

THIS IS THE BEST VIDEO YOU HAVE PUT OUT!!! not to undermine the other awesome vids, but this is the one I got the chance to move with you. I just finished work and opened up KZbin, clicked this, wasn't thinking of doing it, but ended up doing it. Now I feel good! thanks dude, you gotta make more sequences!!!

[@BodyweightWarrior]

Glad you enjoyed Kesh. I'll definitely consider some more in the future :)

[@pph1L]

Kesh interesting to see kesh here, both great channels ;D

[@hadziano]

Does it improve your flexibility if you keep doing it? HONESTLY speaking?

[@rabbanirashid5702]

V

[@NoahLarch]

I may or may not have it memorized, but I will follow along anyway

[@BodyweightWarrior]

Awesome, makes life a bit easier ;)

[@RoostersEagles]

This is my morning routine before work no matter what. When I have mornings off work I do some of the deeper routines but regardless of my free time this routine is my bare minimum.

[@aspentreeisland8324]

Same here. This has become a part of my morning routine as well. Gentle enough but a nice way to start off the day. Thank you Tom!

[@BodyweightWarrior]

Awesome! It's only 5 minutes so why not. Glad you're using it!

[@hellofellowhumanbeings]

Ryan Fernance Comment like this one is a motivation ! I love working out but I always get lazy after a time and then I stop. Seeing comments like this gives me courage to at least do a 5 minute routine everyday.

[@andrewmason4004]

Tom Merrick (it's still not 5 minutes 😉)

[@andrewmason4004]

I try to do this mornings before work (variable amount of success). I've tried one or two others but find them too advanced for me (couldn't seem to get into the prescribed positions) so kept coming back to this one.

[@brosefv759]

Two thing; 1.) If possible could you make a video on how to fix APT (anterior pelvic tilt) 2.) Could also make a video on stretches for rest/sleeping or bedtime And oh yeah love this video, it's been an absolute treat.

[@BodyweightWarrior]

Like the suggestions, number 2 is a common one. It's on the list, thanks!

[@NJongebloed]

@@BodyweightWarrior Loving this video! will search for a sleep/bedtime video. Will make progress with the basics, and then reach you to commission time or programs at a higher level.

[@geegev.1239]

Your stretching routines are amazing! I’m so grateful I found you. And quite a journey you have had. Enjoyed listening to you. ❤️

[@Baribrooks]

I never tire of this follow-along....thank you, Tom!

[@DjIcebat]

Gotta say, still one of my absolute favorite stretching videos I've come across. Well done 👏

[@eloraibyunivers]

As a physiotherapist, I find this routine very well rounded and effective! thank you for sharing it!

[@ulrichdelafuente1272]

For the last two years i start every day with this video. Thank you Tom! Great stuff and great channel!!

[@jonpray]

I've always dabbled in and out of yoga and recently started again, really enjoy your videos and mobility exercises. This one is great but I really have trouble with the squat thoracic rotations. Seeing progress slowly only after a few short weeks but those ones are particularly difficult. Thanks for the videos!

[@petestebbins321]

This is the most perfect quick mobility video on the internet!!!! Well done Tom for this one and all your other really great vids!

[@ufcknockouts07]

I’ve done this each morning this week and it’s really helped a lot. Thanks man

[@baron7024]

I've been looking for something to do on rest days between weight training and whole body body weight exercises. Definitely incorporating the moves you demonstrated. Actually felt relief from soreness the first time I did this. Glad I found your channel and looking forward to getting into this type of movement. Thanks

[@KatharineLikesCake]

I've followed the other video a few times by pausing it throughout - now I don't have to! Helps a lot thanks!

[@BodyweightWarrior]

Awesome Katharine, don't want to interrupt the flow :)

[@sodiakabiodun9379]

Thanks for this wonderful short effective video. It is part of my morning rituals and I am enjoying it

[@maddoxyamamoto]

omg why did i not do this stretches sooner? thanks man and i enjoyed watching the dog too

[@powerupfitness8907]

Thanks, for this amazing video, I’ve just started doing this this morning. I’m off to a great start and looking to continue

[@benclancy9572]

Absolute godsend Tom, came across your channel a few weeks ago and been back every day since. Used this as a cooldown from a hiit workout and feel great. Thanks man.

[@miriamgardner4523]

I can't believe how good that was for such a short period of time! Thank you!

[@geraldfaune2266]

I play your video almost every morning. The twisting while squatting was a little tricky at first, but I'm almost comfortable now :D My body goes through the day much easier since then. Thank you !!

[@nmbygodsgrace]

Excellent, Tom. I just made this my daily morning routine.

[@jas7869]

This workout is challenging and the scenery here has a homey feeling to it!!

[@shundajenkins4157]

I am really enjoying your mobility exercises I have recommended you to my mom my husband and friends thanks for bringing amazing content to KZbin ❤️

[@jewel56]

I love follow along videos! More, more!

[@MrElementleader]

Great video, lile all the other follow-alongs!

[@hoodedzippy]

Amazing video, thank you! It has helped a lot to do these stretches at the start of my day, or sometimes after a workout in the evening.

[@olympioaluka6876]

Thank you for this! I’ve been doing this everyday for a week now!

[@Theehurreck]

Thank you so much. Totally adding it to my morning.

[@raymondruble8612]

Tom is absolutely awesome. This is my morning routine now.

[@andrewmason4004]

I am someone else returning to this video after two to three years away. I see the channel has grown massively. Congratulations to Tom on that. This was the only video I ever got along with. I might retry some of the others, but if nothing else if this one, plus some stretches of hip flexors will hopefully help get me back on track.

[@markosimcic6536]

first try and I can barely do anything but I feel great and look forward to doing this every morning to see my progress. Thanks Tom!

[@vophie]

Thank you! trying to do your stuff every day

[@cartoonsfortheking75]

Thanks Tom this is a great routine when you don't have much time.🙂

[@juliereyes8783]

Thx Tom for this quick one, I know you are a nice person due to the dogs parading thru at times. I love your videos because you are calm and don’t yell , refreshing!

[@nathalia6379]

Thank you so much for this quick and easy follow along!

[@eplnfl]

Great job. Did it after work and it helps wipe the stress away.

[@philbonner5494]

Hi Tom,just found your channel in the last few days,it’s great for mobility and stretching,some new stretches I have never done before and as a DJ the music is cool too,very chilled and relaxed,perfect to mobilise and stretch to,keep it up,Phil 😄

[@AP-cb1co]

Perfect video that shows why I subscribed. Quick, effective, simple.

[@sijodevasia2034]

Love your stuff Tom! Keep up the great work

[@user-cr6jg2um5x]

this made my low back pain feel absolutely worlds better, thanks so much.

[@WhereToGoist]

If you have low back pain you shouldn't compress your lower back. I have similar issues and that's the advice I've been given.

[@myuhdidas]

@@WhereToGoist every body is different

[@frankbandura9624]

I love the 15 minute and 20 minute stretches but this is absolutely brilliant if you are time rushed. Covers the whole body in 5 mins. Everyone has time to do this!

[@MohamedShaarawy]

Really thank you brother 🙏🏼 I’m 1 year away from my 40 and i woke up saying “shit! I lift weights and i forgot my flexibility” and you made it seem easy ñ. Thank you

[@user-mb7xs8zu6c]

The follow along format is perfect. Nice one xD

[@marinriv514]

holy sh*t tom, you are finally growing!! 2 weeks ago you had like 13k subs and now you are on 21k im so happy for you, keep up the good work, you are the best.

[@BodyweightWarrior]

I know! Been a bit crazy, thanks Marin :)

[@arza0932]

Doing this every morning for 2 weeks && i feel like i've improved heaps. Esp thoracic rotations & squats. Ty

[@lydiabarrington9619]

THIS WAS AN EPIC WAY TO START THE MOOORNING! 🙏🏼👌🏼🔥

[@monaalhalabi2912]

Hey Warrior, loved this mobility stretching. Tkuuu ❤❤❤❤

[@yasminkhudari7174]

I follow this all the time, thank you!

[@ConFitzpatrick]

Tom. Thanks for sharing. I do one of your routines everyday and my aches and pains have disappeared.

[@tec4ever72]

Thanks a lot for the follow along version. It absolutely work for me as a 45 yo guy who wants to wipe out some rust and start new healthy habits. Keep up the good work!

[@BodyweightWarrior]

Great to hear! Happy stretching :)

[@danielr3921]

Great vid going to try and do this every morning or a variation of it. Had never seen the thoracic stretch squat exercise before and wow. I felt a huge relief from my back pain

[@tc-3]

I've already seen this and applied some movements to my own routine, but I watched and liked this video anyway. :) Thank you for putting out such great content.

[@BodyweightWarrior]

How it should be done! Make it your own, thanks :)

[@Milan_from_Mars]

You: Have a great morning Me, every morning: You too,man!

[@michelleiozzi768]

Love this Tom! Can you do a 5 min post workout stretch video too? Thank you😊

[@BodyweightWarrior]

This one's a little more challenging...hard to be general :(

[@life_coaching_avec_gabriel5916]

Loved the doggy ! They are pretty good stretching ! Thanks :)

[@ravingmad765]

So good. In a timeframe that I can't procrastinate over. Thanks

[@jjovanovich1979]

Thanks for the great video. This follow along makes the morning enjoyable.

[@BodyweightWarrior]

Haha awesome!

[@johnkrazzki6492]

Great post-workout mobility routine also!

[@user-me8hy8ew4o]

I feel my bones cracking just by watching you do the exercises

[@joelXstarXrunner]

Love the live follow along routines Tom! Cheers from Canada

[@BodyweightWarrior]

good to know, eh :)

[@kimdube1957]

Wow, what a great stretch! Great job!

[@MariamManar]

Hey Tom 🙋🏻‍♀️ I’ve been following your stretch routines for a while now and I love them 🙌🏼💙 4 weeks ago I broke my ankle while hiking any chance you could do a stretch routine for ppl with fractured fibulas / broken ankles to get back into the mobility flow 🙏🏼 thx

[@andrewzischke]

Great way to start the day! Thanks

[@coder8515]

Great mobility routine! Just done and I feel very well... Again, thanks for sharing

[@BodyweightWarrior]

happy stretching :)

[@HarshitV2]

I feel very good after the stretch, thank you 😊❤

[@cartoonsfortheking75]

Thank you so much Tom Merrick, I love every thing about your videos even your music and sometimes birds in the background is awesome 👍your doing a great job, and your helping so many people to get flexibile

[@adamano3381]

I feel so good after doing this in the morning that I want to give it a like every time! Good job!

[@jorgeortega5728]

That is a great stretching routine-video and maybe a warm up for me!! Gracias por compartir, saludos,greetings. 🙋🏾‍♂️

[@samanthanijmeijer9203]

Oeh I like it! Only thing I missed was a little heads up on how to do the pike - so I know I'm starting of right. Thanks for sharing and creating the follow along!

[@ponyboy1664]

Just what the doctor ordered. Only the second morning doing this, but it's highlighted how inflexible i am and will be a good gauge for improvement. Thank you very much.

[@kaizenspirit4917]

Really great starter. I've just done it and if i keep doing it every day it will improve my mobility for sure!! Thank you for this video.

[@joannaecka4385]

This is gold!!! Thank you!

[@EricRubinPK]

So good, thanks!

[@sorsha1979]

This was amazing!! Thanks!

[@mikestep2006]

nice video thanks Tom

[@nmakwana5993]

Perfect little routine whilst kids are having breakfast.

[@dantel.9699]

That's simply wonderful.

[@thesilverphist6483]

I didn't realize i was as far gone as I am, you're killin me man .

[@pensilva6880]

Great video

[@CEPTime2Entertain]

LOVE YOU FOR MAKING THIS FOLLOW ALONG VIDEO LOVE YOU MAN PLEASE DO ALL MOBILITY ROUTINES A FOLLOW ALONG BRILLIANT IDEA

[@BodyweightWarrior]

Glad to hear you liked it Jamie. Wil in the future!

[@joergone1184]

Thanks a lot for this great mobility routine. Easy to perform for a beginner and nomore excuses not including it in a every day morning warm up routine :-)

[@BodyweightWarrior]

Good to hear, happy stretching :)

[@MonkdogXD]

awesome! Can you do a 5 minute stretching routine as well? Maybe also as a follow along? would be perfect for my evening routine!

[@BodyweightWarrior]

Evening routine is a good idea :)

[@Dobbieninja]

Been using this video every morning now for over 2 weeks. Followed by a cold shower. Really wakes me up! 8 or 10 min version would be great ;) keep up the good work. Thanks

[@BodyweightWarrior]

Epic man, sounds like a good way to start the day

[@leslie8395]

Yo this video had me in hip opening heaveeeen, thank you so much!

[@willpeachable]

00:00 - Intro 0:11 - Pike to squat 0:41 - Pike rotations 1:21 - Figure-four neck stretch 2:55 - Kneeling back-bend 3:34 - Thoracic rotations in squat 4:14 - Butterfly slides 4:40 - Table pose 5:12 - Cat stretch 5:46 - McKenzie Pushup 06:25 - Close

[@leeoliver391]

Wow, gave this a go and what I found most interesting is that my shoulders were naturally more "square" - I usually have rather rounded shoulders from bad posture habits as a kid.

[@House.Of.Keeping]

My osteopath recommended me this video, and I’ve been watching it just about every day for months now… enjoy the view count on this quality made video!

[@afzalshaikh2128]

I loved this 😃

[@eleniashioti8754]

Thank you for your videos.

[@lexmeditates]

Excellent!

[@jades7260]

I love your videos your like my fitness guru lol, I love this routine especially its helped me heaps! 😊🌸

[@BodyweightWarrior]

I'm no guru but happy I can help :)

[@gettingbored4957]

this is my morning ruteen i love this dont give up contunie i love it